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Re: Covering from Enmeshment: Taking Back Your Boundaries When Work Has Taken Your Identity
Manage episode 366528243 series 3382955
Innehåll tillhandahållet av Sabina Sulat. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sabina Sulat eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Do you suffer from the Scary Sundays? That churn in your stomach when you think about going back to work. Do you feel taken advantage of at work? Isolated. Do you feel that you have to play along with everyone else just to be accepted? Worse, if you have lost your job, do you feel at a complete loss and not even sure who you are anymore? You might be suffering from Enmeshment. Join podcast host Sabina Sulat as she explains the term "enmeshment" and why this could be the thing that is holding you back from finding a new job or leaving your current job. Sabina defines enmeshment, reviews the signs of enmeshment, and offers easy and practical suggestions for getting over work overtaking your identity and sense of self so that you can build resilience and confidence to have the future work you deserve.
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