Gå offline med appen Player FM !
The Holiday Reset: Balance Amid the Buzz
Manage episode 456254878 series 3539064
I am thrilled to have certified nutrition specialist Sarah Bridge join us. Sarah is here to guide us through simple, practical strategies to plan for a fun, safe, and memorable holiday season—without sacrificing our wellness. Whether it’s tips for healthy eating, managing stress, or finding time to move amidst the busyness, Sarah has you covered.
https://www.firststatehealth.com/sarah-bridge/
128 episoder
Manage episode 456254878 series 3539064
I am thrilled to have certified nutrition specialist Sarah Bridge join us. Sarah is here to guide us through simple, practical strategies to plan for a fun, safe, and memorable holiday season—without sacrificing our wellness. Whether it’s tips for healthy eating, managing stress, or finding time to move amidst the busyness, Sarah has you covered.
https://www.firststatehealth.com/sarah-bridge/
128 episoder
Alla avsnitt
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.