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Calm in the Chaos
Manage episode 426645188 series 2933869
Innehåll tillhandahållet av Dr. Kimberly DeSimone. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Kimberly DeSimone eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Take time for yourself…take time for self-care…fill your cup. We hear this all the time, but the reality is that things often work against you. All the expectations…the balls we’re meant to juggle, all at once and never drop. Oh…and keep smiling.
In this episode of the Advancing Women Podcast, I explore the radical acceptance of the chaos in our lives and talk about how we can care for ourselves, in small ways, regularly. It’s about creating a practice for peace, even in difficult moments, and being mindful and intentional in how we show up, the experience others have with us, and the energy we bring. Let’s talk about the small ways we can maintain our physical, mental, emotional, and spiritual well-being, even in the chaos.
Show References:
The Blissful Mind website https://theblissfulmind.com/
https://recreation.ku.edu/seven-pillars-self-care#
For more about Dr. DeSimone and the Advancing Women Podcasthttps://www.instagram.com/advancingwomenpodcast/
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