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27 - Understanding and Overcoming the Feeling of Not Being Good Enough
Manage episode 432740115 series 3550891
Innehåll tillhandahållet av Paula Hirst. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Paula Hirst eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This week's episode dives deep into a feeling that many of us experience – not feeling good enough. Inspired by a pattern I've noticed with my clients, we explore how this limiting belief can hold us back and how to overcome it.
In this episode, we cover:
- Personal updates: My daughter's ADHD and autism diagnosis, our runaway cat adventure, and my transition to working full-time in my business.
- The origins of feeling not good enough and how it can stem from childhood experiences.
- The importance of recognizing and reframing limiting beliefs.
- Practical steps to shift your mindset and start believing in your worth.
- The significance of self-compassion and celebrating your unique strengths.
- An insightful discussion in the ADHD corner about task initiation and procrastination, with tips on how to reward yourself to get started.
As mentioned in the episode, here is my link to book in for a cuppa and a chat with me so I can help you to overcome your limiting blocks.
Please rate this podcast if you loved it and follow me on instagram @adhd_and_alchemy
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