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Preventative Health
Manage episode 199121894 series 2085202
Innehåll tillhandahållet av Actions Speak Media Radio and Produced By: Callie Mitchell. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Actions Speak Media Radio and Produced By: Callie Mitchell eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
On Today's show we welcome Terry Wahls who discusses her books and her personal transformation through a new diet and exercise from being confined to a wheel chair due to Multiple Sclerosis to being a fully functioning doctor at the Iowa City Veterans Hospital. We are also joined by Michael Longfield from the Shawnee National Forest in Illinois discussing Chinese Herbology and the positive impact herbs have on our daily life. Sara Lazar, researcher at Boston University has been studying the effects of meditation and yoga for years. She joins us on the show today to share her magnificent findings! Learn better ways to lead a more healthy and happy daily life all while cutting down the amount of times you get sick every year today on Actions Speak Media!
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