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54. How to Incorporate Self-Care Into Your Daily Routine as a Work From Home Mom with Melanie Chavez

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Hello mamas!! Today I’d like to introduce you to special guest trainer, Melanie Chavez.

Melanie is a certified self-care coach and host of The Joyful Momma Podcast. She helps overwhelmed moms find joy through self-care and healthy habits, and be more productive in their daily routines so they can prioritize what matters.

In today’s episode she will be sharing with us her top tips on how to lean into self-care in simple and practical ways so you can begin to make small changes with big impact and cut down on the overwhelm in your busy momlife.

Connect with Melanie Chavez:

Follow Melanie on IG: @the_joyful_momma

Self-Care Journal Freebie:

https://mailchi.mp/586e5ff45e4c/untitled-page

Melanie’s free Facebook group:

www.facebook.com/groups/joyfulmommacommunity

Connect with Melodie Bishop:

Abundant MomLife for Network Marketers Community:

https://www.facebook.com/groups/AbundantMomLife

Freebies & Other Resources:

https://www.abundantmomlife.com

  continue reading

82 episoder

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iconDela
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 16, 2023 18:28 (8M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 321552597 series 2955467

Hello mamas!! Today I’d like to introduce you to special guest trainer, Melanie Chavez.

Melanie is a certified self-care coach and host of The Joyful Momma Podcast. She helps overwhelmed moms find joy through self-care and healthy habits, and be more productive in their daily routines so they can prioritize what matters.

In today’s episode she will be sharing with us her top tips on how to lean into self-care in simple and practical ways so you can begin to make small changes with big impact and cut down on the overwhelm in your busy momlife.

Connect with Melanie Chavez:

Follow Melanie on IG: @the_joyful_momma

Self-Care Journal Freebie:

https://mailchi.mp/586e5ff45e4c/untitled-page

Melanie’s free Facebook group:

www.facebook.com/groups/joyfulmommacommunity

Connect with Melodie Bishop:

Abundant MomLife for Network Marketers Community:

https://www.facebook.com/groups/AbundantMomLife

Freebies & Other Resources:

https://www.abundantmomlife.com

  continue reading

82 episoder

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