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Ep #138 Replace your FOMO with JOMO
Manage episode 397378714 series 3116212
Innehåll tillhandahållet av Alicia Ward. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alicia Ward eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We all want things - we all want millions of dollars, and we all want the perfect love, whatever it is that you want -
Wanting something is great, but you will attract who you are, and you have to start living the way that the person who has all the things that you want, that the version of you that has all those things that you can see in your mind, you need to start acting like that person.
This week I'm sharing my shift from FOMO (fear of missing out) to JOMO (joy of missing out) and power of choosing self-connection and inner peace over societal pressure.
Prioritizing personal growth has been a journey and I feel at peace and find joy in solitude, thanks to investing in myself - personal development, therapy, plant medicine and meditation retreats.
Everybody wants that quick fix. They want the get rich quick overnight. They want immediate results. They don't want to work hard for the results and we've lost touch with like actually working hard and doing the work to, to be better, our best versions of ourselves.
And it takes time.
So that's why you should start today. Don't look back when you're 50 or 60 and say "I see how important that was".
Do it now. If you get anything from this episode, it's to start now if you haven't. And, and if you need support in that, there is just so much - follow along on this podcast, follow on my Instagram, subscribe to my newsletter, and start today.
01:24 The Power of Following Through
05:21 The Impact of Physical Health on Life
08:46 Overcoming FOMO and Embracing JOMO
10:02 The Importance of Self-Love
13:07 Understanding Generational Trauma
17:16 The Journey to Self-Discovery
28:21 The Joy of Missing Out (JOMO)
33:46 The Power of Actions Over Words
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
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