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What about grief?
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Innehåll tillhandahållet av Brielle Goheen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brielle Goheen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We're halfway through the year! So, in this episode, I'm giving you an update on the year so far. It has been an unexpected season of grief for me, so I'm sharing what I have learned and continue to learn!
Here are three thoughts to take away from today's episode:
1. Rest is important. Everything feels harder when you add grief to the mix, so prioritize sleep and restful activities. Then you'll be able to give your energy in the places and times that really matter.
2. In the good times, intentionally craft your life so that your home and routines actively support the life you love living. When grief hits, these will support you and keep you going in ways you could never predict.
3. When you set the right goals, you will unconsciously keep working toward them, even when you are consciously letting go of your achievement mentality.
For coaching inquiries: briellegoheen.com/coaching
To follow me on Instagram: instagram.com/brielle.goheen
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