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Facing Your Inner Bully
Manage episode 337309119 series 2868722
Innehåll tillhandahållet av Vanessa Chiu. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Vanessa Chiu eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The last few weeks have been challenging for me as I notice my inner bully/voice/critic has been relentless and very loud. I've learned so many ways to manage that bully/voice/critic, and self-compassion is a huge part of that process. And I've learned that thoughts are just thoughts and they aren't always true.
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