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The 7 Pillars of Mindfulness
Manage episode 379616716 series 3520091
Innehåll tillhandahållet av Chiara Marassi. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chiara Marassi eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today I discuss the 7 pillars of mindfulness and how naturally inviting these pillars in has changed my life for the better! I don't believe that learning super throughly about them is necessary, because they truth is they can all be felt simultaneously by being in tune with the present moment😊. Listening back I found the episode very comforting/ reassuring. I hope you enjoy and find it empowering. You are all awesome and beautiful! Wishing you the best.
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