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What Are The Signs of Burnout & How Can I Prevent It? With Valerie Ling - Bu
Manage episode 430353958 series 3588044
Innehåll tillhandahållet av Justin Rouillon. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Justin Rouillon eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
It seems like we're all getting busier and all the things in our lives are getting harder and harder to juggle.
At the extreme end of this comes burnout - when you feel like you are completely exhausted physically, mentally and emotionally.
What are some of the signs that we might be heading towards burnout?
To help us answer this question, and to give us some tips around preventing burnout is Valerie Ling.
Valerie Ling is a Clinical Psychologist, who has a wealth of counselling experience, and a passion for training Christians and Ministry workers in building resilience and preventing burnout.
You can found out more about Valerie, and take her burnout prevention quiz at her website.
52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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