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Build for Health with Srdjan Injac

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Innehåll tillhandahållet av TruStory FM. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av TruStory FM eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic health, emotional well-being, immune resilience, and aging with independence. If you think lifting weights is just for looks, think again. It’s time to rethink strength—and build a body that’s built for life. --- Meet the Hosts Srdjan Injac is a certified strength coach and the founder of ELEV8 Fitness in Portland, Oregon. With a background in kinesiology and a lifelong passion for movement, he’s trained everyone from elite athletes to everyday professionals to feel strong, live pain-free, and age with purpose. Srdjan’s coaching style is built on evidence-based training, long-term sustainability, and a deep belief in the power of muscle as medicine. Pete Wright is a veteran podcaster, storyteller, and—most importantly—a guy who used to avoid the gym at all costs. Srdjan’s just so happens to be his trainer. As such, Pete tries to bring curiosity, candor, and a deeply personal perspective on what it really takes to change your relationship with strength... no matter how much it hurts. With a background in health communication and habit-building for adults with ADHD, Pete asks the questions we’re all wondering—and helps listeners stay curious while getting stronger.
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17 episoder

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iconDela
 
Manage series 3672586
Innehåll tillhandahållet av TruStory FM. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av TruStory FM eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic health, emotional well-being, immune resilience, and aging with independence. If you think lifting weights is just for looks, think again. It’s time to rethink strength—and build a body that’s built for life. --- Meet the Hosts Srdjan Injac is a certified strength coach and the founder of ELEV8 Fitness in Portland, Oregon. With a background in kinesiology and a lifelong passion for movement, he’s trained everyone from elite athletes to everyday professionals to feel strong, live pain-free, and age with purpose. Srdjan’s coaching style is built on evidence-based training, long-term sustainability, and a deep belief in the power of muscle as medicine. Pete Wright is a veteran podcaster, storyteller, and—most importantly—a guy who used to avoid the gym at all costs. Srdjan’s just so happens to be his trainer. As such, Pete tries to bring curiosity, candor, and a deeply personal perspective on what it really takes to change your relationship with strength... no matter how much it hurts. With a background in health communication and habit-building for adults with ADHD, Pete asks the questions we’re all wondering—and helps listeners stay curious while getting stronger.
  continue reading

17 episoder

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