Tidy The Clutter podcast

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All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

för 10 dagar sedan27:28

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27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

Tidy the Clutter

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Tired of feeling overwhelmed by clutter? Welcome to Tidy the Clutter, your guide to creating a more organized and peaceful home. Join Mariah, a full-time remote professional and mom who spends all day, every day, juggling work and family life in her home.
After years of mastering the art of organizing while living (and working!) in the daily chaos, she shares practical solutions that actually work for busy families.
Each episode breaks down simple systems and doable strategies to help you declutter your space, establish routines that stick, and create a home that feels manageable. Whether you're drowning in toys, struggling with paper piles, or just need some organizing motivation, this podcast will help you take small steps toward big changes.

21 episoder

#Self-Improvement #Declutter Your Home #Digital Decluttering #Organizing Tips #Productivity For Busy Parents #Clutter Control #Tidy Workspace #Time Management For Moms #Decluttering With Kids #Daily Organizing Habits #Quick Tidy-up Routines #Mariah #Podcasting Education #Home Organizing #Simplifying Your Life

Tidy the Clutter

updated för en dag sedan

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21 episoder

Tous les épisodes

1
Getting Back on Track with Routines - Simple Steps to Restart Without Overwhelm 16:47

för 1 day sedan16:47

16:47

Ever had your routines completely derailed by a fun family day or unexpected challenge? In this episode, I'm sharing my personal experience with missing my Saturday reset routine and how I found my way back without the overwhelming pressure to catch up on everything at once. I'll walk you through practical strategies like focusing on your "must-dos," starting with tiny manageable steps, and dropping the all-or-nothing mindset that keeps us stuck. You'll discover how even 15 minutes of focused family reset time can make a significant difference in maintaining order when life gets chaotic. Ready to restart your routines with less stress? Download my free guide on creating a clutter-free digital environment at tidytheclutter.com/021. Send us a text Thanks for hanging out with me on Tidy the Clutter ! I hope you're walking away with some practical ideas to try in your own space. If you enjoyed today's episode, I'd love for you to: Drop a quick review to help more organizing friends find us Join our newsletter for more organizing inspiration between episodes Grab any links or resources at tidytheclutter.com/podcast - just look for this episode Until next time, remember that every small step counts. Keep it simple, stay focused, and I'll see you in the next episode!…

1
The 10 Minute Focus Reset: Transform Chaotic Spaces into Productive Places 22:09

för 8 dagar sedan22:09

22:09

Ever feel like visual clutter is hijacking your focus? I get it! In this episode, I'm sharing my proven 10 minute focus reset method that helped me tackle our family finances despite a coffee table covered in Disney Lorcana cards and kids' toys. You'll learn five practical steps to create calm in shared spaces without disrupting everyone else's activities. Plus, I'll show you how to maintain productivity even when perfect organization isn't possible. Grab your favorite drink, and let's discover how to transform chaos into clarity in just ten minutes! Don't forget to grab your free guide on creating a clutter-free digital environment at tidytheclutter.com/020. Send us a text Thanks for hanging out with me on Tidy the Clutter ! I hope you're walking away with some practical ideas to try in your own space. If you enjoyed today's episode, I'd love for you to: Drop a quick review to help more organizing friends find us Join our newsletter for more organizing inspiration between episodes Grab any links or resources at tidytheclutter.com/podcast - just look for this episode Until next time, remember that every small step counts. Keep it simple, stay focused, and I'll see you in the next episode!…

1
Digital Organization: Quick Systems for Busy Families 16:37

för 15 dagar sedan16:37

16:37

Is your digital world feeling as chaotic as your kitchen junk drawer? In this episode, I'm sharing my tried-and-true system for taking control of your digital space – from a simple three-label email system to fool-proof file naming conventions that actually work for busy families. As a mom of four, I know finding time for organization feels impossible, which is why I've broken everything down into manageable 15-minute chunks that you can tackle during school pickup or nap time. Plus, I'm giving away my free Digital Organization Guide that walks you through creating a sustainable system that sticks. Ready to stop losing important files and feel more in control of your digital life? Head to tidytheclutter.com/019 to download your free guide and get started today. Send us a text Thanks for hanging out with me on Tidy the Clutter ! I hope you're walking away with some practical ideas to try in your own space. If you enjoyed today's episode, I'd love for you to: Drop a quick review to help more organizing friends find us Join our newsletter for more organizing inspiration between episodes Grab any links or resources at tidytheclutter.com/podcast - just look for this episode Until next time, remember that every small step counts. Keep it simple, stay focused, and I'll see you in the next episode!…

1
Create a Simple Weekly Reset That Reduces Frustration 22:08

för 22 dagar sedan22:08

22:08

Feel like life's moving faster than you can keep up? In this episode, discover how one simple weekly reset routine can transform your home and mindset. I'm sharing my personal Saturday reset system, practical tips for creating your own schedule, and ways to maintain order even during life's busiest seasons. Learn how to involve the whole family, tackle specific areas effectively, and create a sustainable routine that brings more peace to your week. Perfect for busy parents and professionals seeking simple solutions for home organization. Plus, get a free digital declutter checklist to kickstart your organization journey. Send us a text Thanks for hanging out with me on Tidy the Clutter ! I hope you're walking away with some practical ideas to try in your own space. If you enjoyed today's episode, I'd love for you to: Drop a quick review to help more organizing friends find us Join our newsletter for more organizing inspiration between episodes Grab any links or resources at tidytheclutter.com/podcast - just look for this episode Until next time, remember that every small step counts. Keep it simple, stay focused, and I'll see you in the next episode!…

1
Home Office Organization with Kids: Simple Systems for a Productive Workspace 14:07

för 29 dagar sedan14:07

14:07

Working from home with kids can turn your desk into a catch-all for toys, art projects, and mysterious crumbs. In this episode, discover practical strategies for maintaining a productive workspace without becoming the household's fix-it station. Learn about the "right-side solution" - a game-changing approach to managing items needing attention, and get simple tips for establishing kid-friendly boundaries around your workspace. Plus, uncover the monthly reset routine that keeps your desk functional and clutter-free. Perfect for parents navigating the delicate balance of work and family life from home. Send us a text Thanks for hanging out with me on Tidy the Clutter ! I hope you're walking away with some practical ideas to try in your own space. If you enjoyed today's episode, I'd love for you to: Drop a quick review to help more organizing friends find us Join our newsletter for more organizing inspiration between episodes Grab any links or resources at tidytheclutter.com/podcast - just look for this episode Until next time, remember that every small step counts. Keep it simple, stay focused, and I'll see you in the next episode!…

1
Transform Your Space with Simple Toy Organization Systems 15:03

för 5 weeks sedan15:03

15:03

Drowning in toys? This episode tackles the universal parent struggle of toy organization with practical, sustainable solutions. Learn how to create systems that work for both parents and kids, reduce toy overwhelm, and maintain organization long-term. Discover the psychology behind successful toy management, get actionable storage solutions, and learn the secret to keeping toys organized without constant maintenance. Perfect for parents seeking peace in their playrooms and anyone looking to create lasting order in their home. Send us a text Thanks for hanging out with me on Tidy the Clutter ! I hope you're walking away with some practical ideas to try in your own space. If you enjoyed today's episode, I'd love for you to: Drop a quick review to help more organizing friends find us Join our newsletter for more organizing inspiration between episodes Grab any links or resources at tidytheclutter.com/podcast - just look for this episode Until next time, remember that every small step counts. Keep it simple, stay focused, and I'll see you in the next episode!…

1
How to Declutter Sentimental Items While Minimizing Guilt 16:30

för 6 weeks sedan16:30

16:30

Ever struggle with that box of childhood treasures you can't seem to part with? In this episode, we dive deep into the psychology of sentimental clutter and why it's so hard to let go. Mariah shares her personal journey, from keeping every memento to finding a balanced approach to preserving memories. Learn practical, research-backed strategies for decluttering emotional items without the guilt, including how to help children process letting go of their special possessions. Whether you're dealing with old letters, children's artwork, or precious family heirlooms, this episode offers gentle yet effective approaches to create more space while honoring your memories. Perfect for anyone feeling overwhelmed by sentimental items or seeking a more mindful approach to keeping meaningful possessions. Send us a text Thanks for hanging out with me on Tidy the Clutter ! I hope you're walking away with some practical ideas to try in your own space. If you enjoyed today's episode, I'd love for you to: Drop a quick review to help more organizing friends find us Join our newsletter for more organizing inspiration between episodes Grab any links or resources at tidytheclutter.com/podcast - just look for this episode Until next time, remember that every small step counts. Keep it simple, stay focused, and I'll see you in the next episode!…

1
Organizing Paper Clutter: Simple Steps to Reclaim Your Space 14:04

för 7 weeks sedan14:04

14:04

Is your home slowly being buried under piles of school papers, mail, and random documents? In this episode, we're diving into practical ways to streamline household paperwork and create a simple filing system that actually works for your family. You'll learn how to set up a daily paper routine that keeps your counters clear, discover the "scan this" tray method, and understand why going digital might be your secret weapon against paper clutter. Plus, get tips on what to keep, what to toss, and how to make these decisions without the guilt. Download our free 15-minute digital declutter checklist at tidytheclutter.com/014 and start conquering that paper chaos today! Send us a text Thanks for hanging out with me on Tidy the Clutter ! I hope you're walking away with some practical ideas to try in your own space. If you enjoyed today's episode, I'd love for you to: Drop a quick review to help more organizing friends find us Join our newsletter for more organizing inspiration between episodes Grab any links or resources at tidytheclutter.com/podcast - just look for this episode Until next time, remember that every small step counts. Keep it simple, stay focused, and I'll see you in the next episode!…

1
How to Build an Organized Family Routine That Works 14:39

för 8 weeks sedan14:39

14:39

Tired of chaotic mornings and scattered schedules? In this episode, Mariah dives into the steps to create an organized family routine that works for any household. From shared calendars and key spots to meal planning boards and paperwork systems, discover how small changes can make a big difference. Say goodbye to stress and hello to a simpler, more predictable daily flow. Tune in to transform your family routine today! Send us a text Thanks for hanging out with me on Tidy the Clutter ! I hope you're walking away with some practical ideas to try in your own space. If you enjoyed today's episode, I'd love for you to: Drop a quick review to help more organizing friends find us Join our newsletter for more organizing inspiration between episodes Grab any links or resources at tidytheclutter.com/podcast - just look for this episode Until next time, remember that every small step counts. Keep it simple, stay focused, and I'll see you in the next episode!…

1
How to Declutter and Organize Your Bedroom for Better Sleep and Knock Out Stress 15:24

för 9 weeks sedan15:24

15:24

Is your bedroom more of a storage zone than a peaceful retreat? In this episode of Tidy the Clutter , we dive into why an organized bedroom matters and how clutter could be silently increasing your stress and disrupting your sleep. Mariah shares practical, bite-sized tips to declutter your nightstand, tackle laundry piles, and simplify your closet — without feeling overwhelmed. Plus, discover how daily habits like making the bed and a 5-minute nightly reset can transform your space and mindset. Ready to reclaim your calm? Tune in and learn how small changes lead to big results. Download your free Bedroom Organization Checklist at tidytheclutter.com/012 and start creating a bedroom that feels like the retreat you deserve. Send us a text Thanks for hanging out with me on Tidy the Clutter ! I hope you're walking away with some practical ideas to try in your own space. If you enjoyed today's episode, I'd love for you to: Drop a quick review to help more organizing friends find us Join our newsletter for more organizing inspiration between episodes Grab any links or resources at tidytheclutter.com/podcast - just look for this episode Until next time, remember that every small step counts. Keep it simple, stay focused, and I'll see you in the next episode!…

1
Seasonal Organization Made Easy: Decluttering and Storing Tips 20:22

för 10 weeks sedan20:22

20:22

Kick off the new year with a clutter-free home! In this episode, discover step-by-step strategies to organize and store seasonal items like holiday decorations and winter clothing. Learn how to declutter with confidence, categorize and label efficiently, and even involve your family to make it a team effort. Say goodbye to the overwhelm and hello to a system that works year-round. Visit tidytheclutter.com/011 to download the free Holiday Decluttering Checklist and get started today. Send us a text Thanks for hanging out with me on Tidy the Clutter ! I hope you're walking away with some practical ideas to try in your own space. If you enjoyed today's episode, I'd love for you to: Drop a quick review to help more organizing friends find us Join our newsletter for more organizing inspiration between episodes Grab any links or resources at tidytheclutter.com/podcast - just look for this episode Until next time, remember that every small step counts. Keep it simple, stay focused, and I'll see you in the next episode!…

1
The 15-Minute Family Reset: Declutter and Unwind Together 17:09

för 11 weeks sedan17:09

17:09

Feeling overwhelmed by post-holiday clutter? Discover how the 15-Minute Family Reset can transform chaos into calm. In this episode, learn simple steps to involve your whole family in decluttering and resetting your home in just 15 minutes. From picking the right time to assigning tasks and making it fun, this routine will help you manage clutter, reduce stress, and create a happier home environment. Visit tidytheclutter.com/010 to download the Holiday Decluttering Checklist and take the first step toward an organized space. Send us a text Thanks for hanging out with me on Tidy the Clutter ! I hope you're walking away with some practical ideas to try in your own space. If you enjoyed today's episode, I'd love for you to: Drop a quick review to help more organizing friends find us Join our newsletter for more organizing inspiration between episodes Grab any links or resources at tidytheclutter.com/podcast - just look for this episode Until next time, remember that every small step counts. Keep it simple, stay focused, and I'll see you in the next episode!…

1
Streamline Your Laundry Routine: Tips for Busy Moms 17:24

för 12 weeks sedan17:24

17:24

Laundry doesn’t have to feel like a never-ending chore. In this episode, discover simple strategies to streamline your laundry routine, organize your laundry space, and involve your family in the process. From setting up sorting bins to creating a daily load system, these tips will save time, reduce stress, and make laundry a manageable part of your week. Visit tidytheclutter.com/009 for more tips and resources. Send us a text Thanks for hanging out with me on Tidy the Clutter ! I hope you're walking away with some practical ideas to try in your own space. If you enjoyed today's episode, I'd love for you to: Drop a quick review to help more organizing friends find us Join our newsletter for more organizing inspiration between episodes Grab any links or resources at tidytheclutter.com/podcast - just look for this episode Until next time, remember that every small step counts. Keep it simple, stay focused, and I'll see you in the next episode!…

för 20 weeks sedan14:07

14:07

Feeling overwhelmed by constant notifications, a cluttered inbox, and unused apps? You’re not alone! In today’s episode, we’re breaking down some simple, stress-free ways to tackle your digital clutter so you can regain focus and feel more in control. We’ll cover: A 5-step plan to declutter your notifications, apps, and files Easy strategies to manage your inbox and delete unused apps Tools to help you stay organized and keep your digital space tidy By the end, you’ll have practical steps you can use right away to clear the clutter, reduce stress, and make room for what really matters. Let’s make managing your digital space easier—one small step at a time! For more tips and resources from today’s episode, head over to tidytheclutter.com/001 . Send us a text Thanks for hanging out with me on Tidy the Clutter ! I hope you're walking away with some practical ideas to try in your own space. If you enjoyed today's episode, I'd love for you to: Drop a quick review to help more organizing friends find us Join our newsletter for more organizing inspiration between episodes Grab any links or resources at tidytheclutter.com/podcast - just look for this episode Until next time, remember that every small step counts. Keep it simple, stay focused, and I'll see you in the next episode!…

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