The Cluttered Path podcast

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

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#16 Retirement in America: Is it a Dream or a Nightmare? 49:21

för 13 dagar sedan49:21

49:21

Send us a text Here's the shocking truth about Retirement in America: Many Americans hit retirement age scrambling for financial security 8.2 Million adults over the age of 65 are living BELOW the poverty line. Over 10 Million people over the age of 65 are still working, double the amount from 1985 This is reality, but it’s not all doom and gloom - there’s still hope, and the solution is simpler than you might expect. In this episode, we start with the story of a retired couple who burned through their retirement savings, forcing the husband to go back to work at age 71. We then delve into the historical events that led up to our current state and the proposed solutions from Pundits & Politicians. 00:00 - Welcome 00:12 - Introduction 00:49 - Tom Croomer's Story 03:37 - Shocking Retirement Statistics 06:43 - How Did This Happen? 27:22 - How to Avoid Poverty in Retirement 48:28 - Closing Thoughts Reference Material: 80 Years Old and Unable to Retire Scandinavian Socialism: The Truth of the Nordic Model Sweden's Experiment with Socialism Web: https://clutteredpath.com/ Patreon: https://patreon.com/clutteredpath Questions/Comments: feedback@clutteredpath.com Follow us on Social Media: YouTube Instagram X (Formerly Twitter) TikTok…

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#15 Poverty is NOT a Choice, it's a Trap!!! 49:49

för 7 weeks sedan49:49

49:49

Send us a text Poverty is NOT a choice. It’s a Trap! And the way out isn’t what you think. Forget everything you know about poverty. In this episode, we’re going to challenge assumptions and discuss the traps that keep millions stuck in a cycle of desperation. We start with the story of an 11 year-old girl named Dasani who was the oldest of 8 children. Her parents were addicts and that landed the family in a dangerous homeless shelter in Brooklyn, NY. We discuss some very common poverty traps in America and we try to answer this burning question: Is there a way to break the cycle? Reference Material: Dasani's Story , New York Times, by Ruth Fremson, Dec 9, 2013. Chapters 00:00 - Welcome 00:12 - Introduction 00:44 - Story of an 11 Year-Old Homeless Girl 03:21 - Financial Poverty Traps 14:00 - Behavioral Poverty Traps 16:06 - The Biggest Contributor to Poverty 18:56 - Poverty Traps that Impacted Dasani 23:20 - Pundits & Politicians at Odds 24:25 - Group A 26:11 - Group B 28:52 - Does a Silver Bullet Exist? 38:04 - How To Break the Cycle of Poverty 48:37 - Closing Thoughts Web: https://clutteredpath.com/ Patreon: https://patreon.com/clutteredpath Questions/Comments: feedback@clutteredpath.com Follow us on Social Media: YouTube Instagram X (Formerly Twitter) TikTok…

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#14 Forget New Year Resolutions and Focus on Lasting Change 49:35

för 10 weeks sedan49:35

49:35

Send us a text If you've ever faced the bitter disappointment of failed New Year Resolutions, you're not alone! Have you ever considered that sheer willpower is not enough to create lasting change in your life? On this New Year's Eve, we discuss alternatives to annual resolutions, introducing concepts like Neuroplasticity, Coherance Therapy, and Meditative practices that help us rewire the circuits in our brain. Resources from this Episode: Self Authoring Suite Stoa Meditation App Day One Journaling App Coherence Therapy 00:00 - Welcome 00:12 - Introduction 02:01 - Biggest Dreams for 2024 05:33 - Embracing Truth About Ourselves 09:47 - Neuroplasticity 18:21 - Coherence Therapy 20:14 - Mastery State vs Sympathy State 25:05 - Stoic Meditations 34:47 - Episodes from 2024 35:48 - Gratitude 40:08 - Serendipity 45:39 - Goals for 2025 48:36 - Closing Remarks Web: https://clutteredpath.com/ Patreon: https://patreon.com/clutteredpath Questions/Comments: feedback@clutteredpath.com Follow us on Social Media: YouTube Instagram X (Formerly Twitter) TikTok…

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#13 Chris Wilkens: Brutal House-to-House Slugfest in Fallujah with 3rd Platoon, Bravo 1/8 1:16:55

för 13 weeks sedan1:16:55

1:16:55

Send us a text This is Part 2 of our Interview with Chris Wilkens, Commander of 3rd Platoon, Bravo Company, 1st Battalion, 8th Marines during the 2nd Battle of Fallujah in November 2004. Our discussion begins on the battalion's arrival on the outskirts of Fallujah and Chris walks us through his platoon's deadly skirmishes through that very kinetic battle of the war in Iraq. The 2nd Battle of Fallujah (aka Operation Phantom Fury) was fought over a 6 week period beginning on Nov 7th, 2004. It was the bloodiest battle of the Iraq war and also the heaviest urban fighting for US Marines since the Battle of Hue, Vietnam in 1968. Connect with Chris Wilkens: Instagram LinkedIN Web: https://clutteredpath.com/ Patreon: https://patreon.com/clutteredpath Questions/Comments: feedback@clutteredpath.com Follow us on Social Media: YouTube Instagram X (Formerly Twitter) TikTok…

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#12 Chris Wilkens - Platoon Commander on the Buildup to Fallujah with 3rd Platoon, Bravo 1/8 57:25

för 15 weeks sedan57:25

57:25

Send us a text Operation Phantom Fury, also known as The 2nd Battle of Fallujah, was fought over a 6 week period beginning on Nov 7th, 2004. It was the bloodiest battle of the Iraq war and also the heaviest urban fighting for US Marines since the Battle of Hue, Vietnam in 1968. As we remember the 20th Anniversary of the battle, we have a special guest, Chris Wilkens, who served as the Commander of 3rd Platoon, Bravo Company, 1st Battalion, 8th Marines. This is Part 1 of our interview where Chris talks about growing up in New York, becoming a Marine Corps Infantry Officer, Deploying to Iraq with 1/8, and the Battalion's actions leading up to Fallujah. Connect with Chris Wilkens: Instagram LinkedIN Web: https://clutteredpath.com/ Patreon: https://patreon.com/clutteredpath Questions/Comments: feedback@clutteredpath.com Follow us on Social Media: YouTube Instagram X (Formerly Twitter) TikTok…

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#11 The Lottery is NOT a Retirement Strategy! 29:37

för 18 weeks sedan29:37

29:37

Send us a text Winning BIG in the lottery often ends in tragedy. In this episode, we take a look at the story of Jack Whittaker and how his family was destroyed after winning a $313M PowerBall jackpot. Along the way, we discuss why lottery winners go bankrupt, what you should do if you win big, and the political wranglings surrounding State Lotteries where we're often told, " Buy lottery tickets! It's for the children!!! " Episode Resources Tragic Story of PowerBall Jackpot Winner Why Lottery Winners Go Bankrupt NC Education Lottery Spending Data The Cons of Georgia's Hope Scholarships The Lottery: Poor People Play, the Rich Win Web: https://clutteredpath.com/ Patreon: https://patreon.com/clutteredpath Questions/Comments: feedback@clutteredpath.com Follow us on Social Media: YouTube Instagram X (Formerly Twitter) TikTok…

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#10 The Secondary, Yet Still Vital Goal of Leadership 1:04:05

för 20 weeks sedan1:04:05

1:04:05

Send us a text When considering leadership, we have a tendency to focus on the workplace and how leaders operate in that sphere of influence. The reality is EVERYONE needs leadership skills to create a fulfilling life. Specifically, we need the ability to look out for our own personal welfare and that of others. If you're an individual responsible only for yourself, these skills will enrich your life tremendously. If you're a leader of an organization, these skills will have a very positive impact on your team and the bottom line of your business. For this episode, we discuss the vital leadership goal of Human Welfare, touching on these areas: Physical welfare Mental/Emotional Wellbeing Personal Development & Growth Financial Health Chapters: 00:00 - Welcome 00:15 - Introduction 03:17 - Vital Objective #2 04:51 - Mission Accomplishment vs Human Welfare 09:05 - Physical Welfare 20:16 - Mental/Emotional Welfare 34:38 - Development & Growth 40:55 - Financial Security 50:18 - How to Measure Impact 62:50 - Closing Thoughts Web: https://clutteredpath.com/ Patreon: https://patreon.com/clutteredpath Questions/Comments: feedback@clutteredpath.com Follow us on Social Media: YouTube Instagram X (Formerly Twitter) TikTok…

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#9 The Primary and Most Vital Goal of Leadership 50:21

för 23 weeks sedan50:21

50:21

Send us a text What is the Most important Goal of Leadership? This episode digs into that one simple question. When you say the goal out loud, it sounds so basic and obvious that it's almost TOO simple. The fact is, we humans struggle in this area of leading ourselves and others. The chaos of life often steers us away from our objectives. Distractions, In-fighting, Drama, and Friction conspire to take us in the wrong direction. This episode starts by identifying the #1 Goal of Leadership and then we break it down into a Simple, 4-Step Action Plan to help deal with chaos and stay on the path. 00:00 - Welcome 00:13 - Introduction 03:16 - Vital Objective #1 04:37 - Define the Mission 17:03 - Plan the Mission 35:31 - Execute the Mission 40:48 - Measure Results 48:54 - Closing Thoughts Resources for this Episode: The Ultimate Guide to S.M.A.R.T Goals 30 Events that Shaped Cisco Systems in 2011 Why "Visionary Leadership" Fails 13 Notorious Examples of Strategic Planning Failure CEO Shares Top 3 Red Flags She Sees in Employees Web: https://clutteredpath.com/ Patreon: https://patreon.com/clutteredpath Questions/Comments: feedback@clutteredpath.com Follow us on Social Media: YouTube Instagram X (Formerly Twitter) TikTok…

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#8 The Impact of Leadership (Good and Bad) 1:00:56

för 26 weeks sedan1:00:56

1:00:56

Send us a text This episode digs into the impact of leadership, both good and bad. Chances are you've had a number of "First Day on the Job" experiences. Some were GOOD and some were notoriously BAD. What was the difference in these "First Day" experiences? The answer is LEADERSHIP! Everybody can benefit from learning leadership skills. It doesn't matter if you're a young person just getting started in life, a regular employee working a job, or if you are leading a team. At a minimum, you need to understand how to take responsibility for your own life to influence positive outcomes. If you're a parent, you are responsible for the lives of little people and leadership skills are a must. If you have an official title that puts you in charge of a team, it's important to study your craft and gain skills to help your team succeed. In previous episodes, we discussed the life of Genghis Khan and the tremendous influence he's had over the lives of millions. Many of the ideas he introduced in the 12th Century resonate in today's society. The character of his leadership took him from a local clan leader to nation builder with influence that transcends time and place. 00:00 - Welcome 00:13 - Introduction 05:09 - Ripple Effect of Leadership 23:18 - Negative Impact of Bad Leadership 36:06 - Positive Impacts of Good Leadership 47:42 - Character of Genghis Khan’s Leadership 59:32 - Closing Thoughts Reference Material for this Episode: Interview: Colonel David Hackworth's 1971 Interview on the Vietnam War Article: Trickle Down Effect of Good (and Bad) Leadership Article: The Butterfly Effect of YOU: Your Actions Matter More than you Think Web: https://clutteredpath.com/ Patreon: https://patreon.com/clutteredpath Questions/Comments: feedback@clutteredpath.com Follow us on Social Media: YouTube Instagram X (Formerly Twitter) TikTok…

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#7 Final Military Campaigns and the Demise of Genghis Khan 41:27

för 35 weeks sedan41:27

41:27

Send us a text This is part 7, the last in our Series on the Life of Genghis Khan. After the military campaign in China, Genghis Khan struggled to keep his family and, by extension, the empire from tearing itself apart. Desiring to find a purpose and mission for his people, he seeks a trade agreement with the Empire of Khwarizm, but their Sultan unwisely chooses war with the Mongols. Genghis Khan would lead military campaigns up until his death at the age of 65. Along the way, we get insight into the very human grief Genghis Khan experienced due to his failure as a father. After his death, Genghis Khan's legacy would continue on for over 100 years before the plague brings about the Fall of the Mongolian Empire. Chapters: 00:00 - Welcome 00:10 - Introduction 04:01 - Problems After the China Campaign 13:07 - Sultan of Khwarizm Chooses Violence 23:28 - Genghis Khan Plans for a Successor 35:31 - The Fall of the Mongolian Empire 39:33 - Closing Thoughts Web: https://clutteredpath.com/ Patreon: https://patreon.com/clutteredpath Questions/Comments: feedback@clutteredpath.com Follow us on Social Media: YouTube Instagram X (Formerly Twitter) TikTok…

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#6 A Primer on Great Leadership: The Mongolian Expedition into China 54:37

för 38 weeks sedan54:37

54:37

Send us a text This is part 6 in our Series on the Life of Genghis Khan. After establishing the institutions that form the foundation of "The Great Mongol Nation", Genghis Khan and the people enjoy 4 years of peace. The Jurched in China make a political play to subjugate the Mongols but the Clans respond by declaring war. This story gives us an excellent primer on great leadership, with insight into the deliberative process the Mongols followed to plan for war. When the Mongols march South into China, the Jurched mocked them, thinking there was no way the impoverished nation of Mongolia could beat them. They soon learned a hard lesson. The Mongols engage in a masterful campaign that involves psychological warfare followed by simultaneous military strikes across the region to create the most confusion and chaos. New tools and fighting tactics are developed by the Mongols with a mindset of Total Victory. This was a fun episode to research! Web: https://clutteredpath.com/ Patreon: https://patreon.com/clutteredpath Questions/Comments: feedback@clutteredpath.com Follow us on Social Media: YouTube Instagram X (Formerly Twitter) TikTok…

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#5 Clash of the Khans - The Final Battle for Supremacy 45:45

för 42 weeks sedan45:45

45:45

Send us a text This is part 5 in our Series on the Life of Genghis Khan. After 20 years of warfare, Temujin's father figure, Ong Khan, is getting old and a successor is needed. Temujin makes a political play to gain an advantage over his rival, Jamuka, but he soon finds himself fleeing for his life with a small band of men. This sets the stage for the final battle for control of all the Mongol Clans. Web: https://clutteredpath.com/ Patreon: https://patreon.com/clutteredpath Questions/Comments: feedback@clutteredpath.com Follow us on Social Media: YouTube Instagram X (Formerly Twitter) TikTok…

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#4 Genghis Khan - Pioneering Governance: A Revolutionary Era in History! 48:56

för 44 weeks sedan48:56

48:56

Send us a text This is part 4 in our Series on the Life of Genghis Khan. In this episode we talk about the bitter conflict that springboards Temujin to the position of Khan of his own clan. Upon taking that leadership role, he institutes ingenious governing policies that, up to this point, were a first in human history. We dig into topics of Meritocracy, Rights of Citizenship, Treatment of Conquered Leaders, Distribution of Wealth, and the organization of the Mongol Army. Along the way, the bitter conflict with Temujin's blood-brother continues with some pretty egregious atrocities committed by Jamuka. Web: https://clutteredpath.com/ Patreon: https://patreon.com/clutteredpath Questions/Comments: feedback@clutteredpath.com Follow us on Social Media: YouTube Instagram X (Formerly Twitter) TikTok…

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#3 Genghis Khan - A Love Story Worthy of a Hallmark Movie... but with Violence!!! 37:09

för 46 weeks sedan37:09

37:09

Send us a text This is part 3 in our Series on the Life of Genghis Khan. In this episode, we cover Temujin's "Coming of Age" where, as a teen, he is reluctantly dragged into a life of warfare. He is a young man whose wife is captured by the Merkid clan. At this point, Temujin is faced with a monumental life decision: Should he accept his situation and build a new life, or should he fight the Merkid with hopes of rescuing his bride? We get some insight into the religious beliefs of Temujin that was the foundation of all that he did. We're also treated to a love story that has potential to be a Hallmark Movie, albeit with much violence! Web: https://clutteredpath.com/ Patreon: https://patreon.com/clutteredpath Questions/Comments: feedback@clutteredpath.com Follow us on Social Media: YouTube Instagram X (Formerly Twitter) TikTok…

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#2 Genghis Khan - A Tragic Childhood 46:05

för 50 weeks sedan46:05

46:05

Send us a text This is part 2 in our Series on the Life of Genghis Khan. In this episode, we focus on his childhood from birth to around age 16. The question we’re going to answer today is this: What was the path that took Temujin from a timid, scared child to the warrior Khan who created the largest empire in human history? Web: https://clutteredpath.com/ Patreon: https://patreon.com/clutteredpath Questions/Comments: feedback@clutteredpath.com Follow us on Social Media: YouTube Instagram X (Formerly Twitter) TikTok…

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