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Innehåll tillhandahållet av Adewale Adeniji. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Adewale Adeniji eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Adewale Adeniji. Coach + Behavioral Therapist.
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Manage series 3247683
Innehåll tillhandahållet av Adewale Adeniji. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Adewale Adeniji eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
On this channel we discuss ourselves and life issues we confront, with the aim of making better persons of who we are and how we affect those around us.
…
continue reading
24 episoder
Markera alla som (o)spelade ...
Manage series 3247683
Innehåll tillhandahållet av Adewale Adeniji. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Adewale Adeniji eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
On this channel we discuss ourselves and life issues we confront, with the aim of making better persons of who we are and how we affect those around us.
…
continue reading
24 episoder
Alla avsnitt
×1 MINDSET DeMYSTIFiED. Episode 1: Why Understand Mindset? 9:33
9:33
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9:33In this first episode on MINDSET DeMYSTIFiED, I begin the process of showing why understanding our mindset is the key to understanding why we react to issues and behave the way we do. I explained what mindset means and why getting a full understanding of one's mindset can affect the quality of life a person leads. I encourage that certain tests be taken preparatory to the second episode on the series. The links to these tests are: PERSONALITY TEST: https://www.16personalities.com/free-personality-test TEMPARAMNET TEST: https://temperamenttest.org/en-gb/ I further encourage that should you be willing to share your test results with me in confidence you could do so through this email address: adewaleadenijicoaching@gmail.com There's also a poll attached to this podcast. Your feedback will be most appreciated. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message…
1 Lifestyle Bytes Series. Season 2, Episode 3: INDECISION 4:17
4:17
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4:17In this third episode, I explain that indecision is a decision. I also explained the danger in indecision, and then offer tips on how to combat this act of procrastination. Contact me if you need my help with this Byte or any other thing. Website link: www.adewaleadenijicoaching.com Email: adewaleadenijicoaching@gmail.com Social media links: www.web.facebook.com/AdewaleAdeniji123 IG: @adewale_adeniji_aacbt/ TWT: @Ade_Ade --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message…
1 Lifestyle Bytes Series. Season 2, Episode 2: IT IS OKAY NOT TO BE OKAY. 5:56
5:56
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5:56In this episode I encourage that it is alright to need help; that life is hard enough not to seek help. I assured that the African expectation that one must be strong and not exhibit emotion is wrong, that there is safety in the seeking counsel when required. I offer an insight into the benefits of acknowledging one needs help and assured that there is still quality, knowledgeable help out there. Website link: www.adewaleadenijicoaching.com Social media links: www.web.facebook.com/AdewaleAdeniji123 IG: @adewale_adeniji_aacbt/ TWT: @Ade_Ade Podcast Links: Lifestyle Bytes Season 2, Episode 2 now out on all our podcast channels: AnchorFM. Apple Podcasts. Breaker. Google Podcasts. Overcast. Pocket Casts. RadioPublic. Spotify. Copy RSS. Just search for ADEWALE ADENIJI. COACH + BEHAVIORAL THERAPIST. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message…
1 Lifestyle Bytes_Season 2_Episode 1 - THINK. ACT. DO! 4:58
4:58
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4:58Welcome to season 2 of my Lifestyle Bytes where I share with you tips for a wholesome life. For fuller details visit www.adewaleadenijicoaching.com . You will not regret it. In Lifestyle bytes’ short video clips, we offer tips to deal with issues that affect our lives on a daily basis. In this Episode 1 of Season 2, I encourage you to Think, Act and Do, that is reshape your mindset, ideate and gain leverage. Take decisions based on a 2-Question approach, and banish the twin blight of mindless action or overthinking. I suggest Thinking, acting and doing as a better model. #mindset #thinking #coaching #lifestylebytes Website: www.adewaleadenijicoaching.com Social Media Handles: IG: @adewale_adeniji_aacbt FB: www.web.facebook.com/AdewaleAdeniji123 Twitter: @Ade-Ade --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message…
1 How To Gain Leverage_Lifestyle Bytes_Abuse 3:24
3:24
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3:24In this episode, I discuss a behaviour to avoid - ABUSE - which is the misuse of anything. I also share with you 4 tips on how to deal with Abuse. Doing these will free you from the bondage of Abuse. You will win the battle of life. If you need help reach out to us at coachade@adewaleadenijicoaching.com or visit www.adewaleadenijicoaching.com. We love you! Enjoy the broadcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message…
https://youtu.be/MM1rqMt3LAU In this broadcast, I beam a light on mental health issues on the day set aside to observe mental health issues the world over. I reiterate WHO’s position that better attention should be drawn to the issue, and more funding needs to be made available by governments the world over to battle this scourge. I end the message by sharing 6 no. tips on what we need to do as individuals to secure our own mental health despite the season the world lives in. Enjoy the broadcast. coachade@adewaleadenijicoaching.com info@lchilimited.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message…
1 How To Gain Leverage_Lifestyle Bytes_INGRATITUDE 3:25
3:25
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3:25How To Gain Leverage_LifeStyle Bytes_Ingratitude. https://youtu.be/mE8oPenc20o In this byte, I highlight ingratitude and its 2 basic forms - obvious and subtle ingratitude. I explain who benefits by avoiding a life of ingratitude - YOU & I. I share characteristics of ungrateful people with the hope that we can do a self-assessment and check ourselves. Finally, I offered a simple panacea on how to deal with Ingratitude. You will be surprised how simple a solution it is! Keep winning the battle of life. Remember, you are created to excel, and excel you should. I am available to offer counsel and coaching on this and other bytes, if you so desire. Contact me at coachade@adewaleadenijicoaching.com, or visit my coaching website: www.adewaleadenijicoaching.com to book your free 1st session. You will not regret it. We love you. Enjoy the broadcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message…
1 How To Gain Leverage_LifeStyle Bytes_Emotional Health & Spiritual Bypassing, Episode 2: TABLE OF DIFFERENCES. 6:34
6:34
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6:34In this second episode, titled TABLE OF DIFFERENCES, I introduce a table that distinguishes between emotional health and spiritual by-passing. I showed you how resorting to spiritual by-passing opens us up to the accusation that what we do is at variance with what we say! The core message of this episode is that we cannot cover our raging emotions with our spirituality. If you require my help with whatever you learn in this series and more, contact me at www.adewaleadenijicoaching.com, or send me an email at coachade@adewaleadenijicoaching.com. Enjoy the broadcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message…
1 How To Gain Leverage_Lifestyle Bytes_Emotional Health & Spiritual By-passing, Episode 1: Buyer Beware. 6:18
6:18
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6:18In this pilot episode of a new series on Emotional Health and Spiritual Bypassing, I lay the foundation for the series by introducing myself and my religious belief, and academic understanding of most other religious beliefs; and the fact that this series is bound to be controversial for those who see religious issues as matters of black and white. I explain that the reason for this series is to help us appreciate how our emotions have betrayed us such that many of our children, wards and relatives do not want to accept our faiths because we have allowed those emotions portray us in an untoward fashion. If you require my help with whatever you learn in this series and more, contact me at www.adewaleadenijicoaching.com, or send me an email at coachade@adewaleadenijicoaching.com. Enjoy the broadcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message…
1 How To Gain Leverage_LifeStyle Byte_FOCUS. 5:07
5:07
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5:07In this LifeStyle byte, I share with you 3 tips on how to enhance your productivity by focusing. Learning to focus is key because it is a key ingredient for success; and the x-factor to get you leverage. Contact me at coachade@adewaleadenijicoaching.com or www.adewaleadenijicoaching.com if you require my assistance in taking this further. Remember, you are a destiny waiting to manifest. Enjoy the broadcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message…
1 How To Get Emotional Intelligence. Episode 8. 14:40
14:40
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14:40In this episode, I explored the argument, whether it is Intelligent Quotient (IQ) or Emotional Quotient (EQ) that an individual requires to succeed in life. I come to the conclusion that not IQ or EQ but BOTH IQ and EQ. I also make a policy pitch for the introduction of EQ into the school curriculum in Africa, and suggest what this can do for the continent. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message…
1 How To Get Emotional Intelligence. Episode 7. 30:22
30:22
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30:22In this omnibus episode, I discuss how you can regulate your emotions. I explain the Quadruple Technique of Acceptance in showing you how to accept your emotions. I also give you 5 steps to take in regulating and mastering your emotions, which offers you systems to do just that. If you require help with taking this a step further, please contact me at www.adewaleadenijicoaching.com. Enjoy. Health Behaviour Research Centre, UCL article on finding: https://www.ucl.ac.uk/news/2009/aug/how-long-does-it-take-form-habit --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message…
In this podcast, part 1 of a 2 part series on THINKING, I began by challenging you if you do think. Cheeky, right? But of a truth, most of us assume we 'think', while all we do is rely on perception. A different thing entirely. It should appeal to you. Watch out for Part 2. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message…
In this podcast, I celebrate fathers the world over! --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message
1 How To Get Emotional Intelligence. Episode 6 14:00
14:00
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14:00In this episode we discuss the second part of our the fundamentals of Emotional Intelligence where I explained how the 4 principles of EQ can be developed. I explained the 3 main models of EQ, and reiterated in conclusion that the amazing thing is that the essentials, competences and principles discussed in these 2 episodes - 5 and 6 - can be learnt. The links referred to in this episode are below: Link to research on how long it takes for a new habit to form: https://www.ucl.ac.uk/news/2009/aug/how-long-does-it-take-form-habit You can also explore our website at: http://www.adewaleadenijicoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/adewale-adeniji1/message…
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