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Bertarelli Training & Nutrition Consulting Podcast
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Innehåll tillhandahållet av Dan Bertarelli. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dan Bertarelli eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This is an evidence based podcast about training and nutrition. My thoughts on research and application and how you can make more intelligent choices when setting up your training program as well as nutritional habits. I go over broad research as well as individual studies. I will go over things I like about an individual training study as well as things I think should have been improved. I will cover meta analysis’ to show what the evidence says as a whole, not just cherry picking one study and making claims
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