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Innehåll tillhandahållet av Petronella Lugemwa and Petronella Lugemwa: Multicultural Storyteller. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Petronella Lugemwa and Petronella Lugemwa: Multicultural Storyteller eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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This Is Woman's Work with Nicole Kalil


1 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34
40:34
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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
We Are Multicultural | Interracial, Biracial, Blended Love Stories
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Innehåll tillhandahållet av Petronella Lugemwa and Petronella Lugemwa: Multicultural Storyteller. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Petronella Lugemwa and Petronella Lugemwa: Multicultural Storyteller eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Hosted by Petronella Lugemwa, the “I Am Multicultural” Podcast explores what it means to be multicultural by sharing stories of love of various interracial, multiracial, mixed, biracial, blended, interfaith couples, families & friends.
…
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54 episoder
Markera alla som (o)spelade ...
Manage series 1700221
Innehåll tillhandahållet av Petronella Lugemwa and Petronella Lugemwa: Multicultural Storyteller. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Petronella Lugemwa and Petronella Lugemwa: Multicultural Storyteller eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Hosted by Petronella Lugemwa, the “I Am Multicultural” Podcast explores what it means to be multicultural by sharing stories of love of various interracial, multiracial, mixed, biracial, blended, interfaith couples, families & friends.
…
continue reading
54 episoder
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We Are Multicultural | Interracial, Biracial, Blended Love Stories

1 042: Why 1 Family Traveled Halfway around the World To Adopt 53:09
53:09
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When you’ve spent many months planning and preparing as part of an in depth international adoption process, what happens when you travel halfway around the world to meet your little girl? In episode 42, I talk to Beth Haff about her experience growing up in an all white community in Oklahoma and why her and her husband decided to adopt after having their first child. She candidly shares her family’s journey of adoption, how and why they decided to adopt a little girl from Nigeria and now another daughter from Hong Kong and how her and her husband’s faith has allowed them to thrive especially when the process of adoption was challenging financially and emotionally. Learn more about them here…
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We Are Multicultural | Interracial, Biracial, Blended Love Stories

1 041: How Blasian Couple Derik + Lauren Mix Fun, Fitness & Culture 42:11
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How can a multicultural couple incorporate each other’s culture into their relationship? In episode 41, I talk to Derik + Lauren, a Filipino American blasian couple about how they grew up, met and seek ways to have fun through fitness and travel and how they intentionally incorporate each other’s culture in their relationship. Learn more about them here…
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We Are Multicultural | Interracial, Biracial, Blended Love Stories

1 040: How 1 Mom of 8 Gives Hope to Families in Uganda | Asher Singe 55:41
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Why did 1 multicultural mom of 8 decide to move to Africa, raise a family and create an organization that gives hope to Ugandan families suffering from jiggers? In episode 40, I talk to Asher Singe, wife, mama of 8 and the owner of Sole Hope about growing up as a third culture kid, living and raising a blended family of 8 in Uganda & now her family’s transition to Oklahoma all while leading Sole Hope, an organization that gives hope to Ugandan families suffering from jiggers. Stay tuned.…
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We Are Multicultural | Interracial, Biracial, Blended Love Stories

1 039: How to Define Your Brand when you’re Multicultural | Nicole Yang 47:15
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When you’re Americanized but your parents were born in another country, how do you define who you are & what your brand? In episode 39, I talk to Nicole Yang, a savvy entrepreneur, designer and branding expert about life growing up in the South, why she decided to explore her Vietnamese heritage by sharing her parent’s story and how to overcome stereotypes and define own’s brand as a person and as an interracial couple. Learn more about Nicole Yang here…
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We Are Multicultural | Interracial, Biracial, Blended Love Stories

1 038: Why this Immigrant Couple Helps Multicultural Couples Find Financial Security | Kate and Val 56:09
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As an immigrant or multicultural couple, how can your upbringing and emotions impact how you live, spend and save money? In episode 38, I talk to Katie & Val a Chilean - Ukrainian married couple about how they immigrated from their home countries to Canada, met, fell in love and how despite coming from families where money was scarce, they figured out how to make their dreams come true financially by uncovering the emotions behind their spending and are now teaching financial concepts to other multicultural couples so they too can have financial peace & security. Learn more about Kate & Val here…
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We Are Multicultural | Interracial, Biracial, Blended Love Stories

1 037: Why this Filipino Mom Chose to be a Stay at Home Mom | Edil 41:12
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When you’re a strong, independent Filipino woman who makes the intentional decision to be a stay at home, how do you find the support and community to feel empowered in your decision despite what others might think? In episode 37, I talk to Edil: mom, wife & founder of the SAHMxStories about how and why she decided to stay at home & raise her multicultural & interfaith Filipino - Jewish daughter June & why it’s important for her to help & inspire other women to empower & honor their decision and to change the narrative around being a SAHM. Blog: http://Rockawaybaby.org…
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We Are Multicultural | Interracial, Biracial, Blended Love Stories

1 036: How this Mixed Mom Stays Deeply Rooted in who she is | Vanessa of Sessa Photo 39:54
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When you’ve grown up in a mixed household and are in a interracial relationship, how do you stay true to you are and your heritage despite how others might label you? In Episode 36, I talk to Vanessa of Sessa Photo, a mixed wife & mom of 2 about how she leverages her multicultural story to be a better mom, wife and emotive family, lifestyle and portrait photographer.…
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We Are Multicultural | Interracial, Biracial, Blended Love Stories

1 035: How this Multicultural Couple personalized their Wedding on their own terms | Lydia Isnanto + Doug 54:07
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When you’ve been brought up in a culture with strong notions or expectations about one's wedding day and marriage, how do you create a wedding that’s all your own as a multicultural couple? In episode 35, I talk to Lydia and Doug, an Indonesian Chinese American White Caucasian couple & producer, Film Director & Dreampreneur about how they met, got married in a personalized wedding that honored their relationship first before their cultures & how they’ve created a marriage that fits their lifestyle.…
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We Are Multicultural | Interracial, Biracial, Blended Love Stories

1 034: How this Interracial Couple uses music to connect people of different cultures | Adrien + Lizbet 51:36
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How can music connect people of different cultures? In Episode 34, I talk to Adrien & Lizbet, an interracial American - Namibian couple about how they grew up, met, fell in love & formed an orchestral folk rock band that encourages conversation & connection between people of different backgrounds & cultures?…
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We Are Multicultural | Interracial, Biracial, Blended Love Stories

1 033: How Rachel Sawden Learned to Celebrate Her Biracial Heritage 41:02
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What journey did 1 biracial woman go on to discover who she was and embrace all of herself? In episode 33, I talk to Rachel Sawden about her mixed race experience growing up Jamaican - British, living around the world & how travel helped her discover and embrace all of herself.
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We Are Multicultural | Interracial, Biracial, Blended Love Stories

1 032: Why Adopting Outside her Race popped her “White Bubble” | Krysten 43:33
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What is transracial adoption? Why is it important as a multiracial family to openly discuss visual differences with your kids and why does representation matter? In episode 32, I talked to Krysten about how and why adopting a child of a different race popped her "white bubble" by opening up her eyes to a deeper meaning of what it meant to have white privilege and how that realization drove her to write and create 2 children's books to celebrate her multiracial family.…
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We Are Multicultural | Interracial, Biracial, Blended Love Stories

1 031: How to answer the question “What are you?” as a Mixed Person | Sonia Smith-Kang 47:49
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In Episode 31, I talk to Sonia Smith-Kang, a mom, speaker, writer, multicultural movement activist & CEO of Mixed Up Clothing about how she & her husband are raising & have created a very intentional home and public life that allows their their multiracial & multilingual Mexican, Korean, African-American children to fully celebrate their cultures, code switch seamlessly between different cultural worlds and make their own little box when asked “what are you?”…
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We Are Multicultural | Interracial, Biracial, Blended Love Stories

1 030: The 10% Talk + How to Relate to Your Lover's Culture | Chris + Monique 48:40
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When you significant other's culture doesn't fit what's familiar and normal for you, how do you reconcile & gain respect with his or her family? In episode 30, I'm talking to Chris + Monique, a Jamaican - American couple about their journey to "I do," the cultural challenges they faced adjusting to each other's standards of dating and what they compromised to make their relationship work & gain the respect of their families.…
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We Are Multicultural | Interracial, Biracial, Blended Love Stories

1 029: How to Create Your Own Path without Forgetting Your Haitian Culture | Winnie Sabbat 1:02:35
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When everyone in your family & cuture has allowed followed a certain path and way of life, how do you break free to create your own path without forgetting who you are or abandoning your cultural heritage? In episode 29, I’m talking to novelist Winnie Sabbat about what life was like growing up in Haiti with her mom & sister and her journey to pioneer her own path as a young Haitian - American woman by traveling around the world to find and create happiness her way.…
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We Are Multicultural | Interracial, Biracial, Blended Love Stories

1 028: How to Celebrate Your Heritage as a Multicultural Couple | Abbey Domond + Rafael Medina 40:02
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How do you celebrate 2 different cultures as individuals and as a couple and family in episode 28, I talked to Abbey Domond and Raphael Medina an interracial couple living in Connecticut about how and why celebrating their cultures matters so much to them and why they want to pass on those same values to their granddaughter Ava. He's a gourmet chef and she's a rising photographer and we delve into life together as an interracial couple, why they work well together through life's ups and downs and how they are celebrating their Haitian & Puerto Rican heritages through music, food and other traditions.…
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