Matthew Jacob - The purpose of a goal is to GROW.

10 Lessons Learned

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Matthew Jacob, a certified mentor and mindset coach, shares his 10 lessons learned, including the importance of mindset, emotional self-regulation, and the choice of happiness. He also discusses the value of service to others and the impact of personal growth on achieving goals and finding joy. Hosted by Diana White

About Matthew Jacob

Having started his career as a certified personal trainer and gym owner, Matt quickly realized that true transformation goes beyond physical fitness. He recognized that a person's mindset is the foundation for achieving success in all areas of life. This realization led him to delve deeper into the field of personal development and acquire expertise as a mindset coach.

What sets Matt apart is his holistic approach to personal growth. He understands that true transformation requires a balance between physical fitness, mental resilience, and emotional well-being. By integrating mindset shifts with fitness strategies, Matt empowers his clients to overcome self-limiting beliefs, break through barriers, and create a life of abundance and fulfillment.

Matt's coaching style is characterized by empathy, authenticity, and unwavering support.

With a deep passion for personal growth and a genuine desire to see others thrive, Matt has impacted the lives of hundreds of individuals across the globe.

Episode notes

Lesson 1: Best things come from a need to scratch my own itch. 02:42
Lesson 2: I don't have to believe every single thing, I think. 06:42
Lesson 3: Rock bottom could be the best thing that ever happened to you. 08:45
Lesson 4: Clear conscience is an under-rated form of self-care. 11:50
Lesson 5: Discipline is the highest form of self-love. You are only on top for so long, so always look to improve or reinvent yourself. 14:04
Lesson 6: The purpose of a goal is to GROW. 17:09
Lesson 7: Emotional self-regulation 22:30
Lesson 8: Pleasure is not the same as joy.  29:21
Lesson 9: Happiness is a choice. 33:01
Lesson 10: The shortest path to happiness is service to others. Remember that even when things are not going well, there is a lesson to be learned.  36:39

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