Bästa Unshakable podcaster (2025)

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34: 10 Lessons From 2 Years of Being My Own Boss 1:04:44

7d ago1:04:44

1:04:44

Send us a text Two years ago, I left my corporate career to follow a dream. What I didn’t expect? Just how much I would be stretched, humbled, and transformed along the way. In this celebratory solo episode, I share 10 hard-earned lessons from my journey of becoming my own boss—and becoming more me in the process. From battling burnout to rewriting…

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33: Stop People-Pleasing. Start Leading: 3 Steps to Reclaim Your Confidence, Energy, and Peace 48:39

14d ago48:39

48:39

Send us a text Have you ever said “yes” when your whole body wanted to say “no”? Checked your work email at midnight or during vacation, just to “stay on top of things”? Or felt exhausted by constantly putting others’ needs ahead of your own? You’re not alone. I used to be a chronic people-pleaser—always over giving, overworking, and overwhelmed—an…

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32: From Boss to Dear Friend: A Journey of Leadership, Healing, and Transformation 33:50

1M ago33:50

33:50

Send us a text In this special episode, I sit down with my former boss turned dear friend Carmela—a woman who deeply shaped my journey as both a leader and a human. We reflect on the moments that made our bond so meaningful and how her heart-centered leadership was the first spark in my own transformation. We talk about: The power of compassionate …

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31: 3 Steps to Break the Perfection Trap 35:55

2M ago35:55

35:55

Send us a text If you’ve ever spent hours tweaking one email… or rehearsed your presentation a dozen times and still felt “not ready”… or said no to an amazing opportunity because you didn’t feel perfect yet—this episode is for you. In this deeply personal and practical episode, I share how I broke free from years of perfectionist patterns that kep…

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30: 10 Common Pitfalls of Processing Your Emotions (And How to Avoid Them) 21:55

2M ago21:55

21:55

Send us a text In this episode, I walk you through 10 common mistakes I see people make when learning how to process emotions. From overthinking instead of feeling, to using toxic positivity or numbing with busyness, these patterns can quietly sabotage your emotional growth. But here’s the good news: every pitfall is an opportunity to practice some…

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29: 4-Steps to Feel and Process Your Emotions 27:21

2M ago27:21

27:21

Send us a text Most of us were never taught how to feel our emotions—let alone process them in a healthy, grounded way. In this episode, I walk you through a powerful 4-step method I use for myself and with my clients to help you shift from emotional overwhelm or numbness into clarity, self-trust, and inner calm. I share deeply personal stories abo…

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28: The Power of Asking for Help 18:34

2M ago18:34

18:34

Send us a text Have you ever struggled to ask for help? You’re not alone. In this episode, I open up about my own journey—from growing up fiercely independent to realizing that strength isn’t about doing everything alone. I share personal stories, client experiences, and practical steps to shift your mindset, so you can break free from exhaustion a…

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27: Two Powerful Tools To Rewire Your Confidence From The Inside Out 23:25

3M ago23:25

23:25

Send us a text Have you ever felt like your success was just luck? Like anyone could have done what you did? You're not alone. As high-achieving women, we often minimize our accomplishments, dismiss our strengths, and undermine our confidence—without even realizing it. I used to do the same. Despite climbing the corporate ladder, earning executive …

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26: What Writing My Book Taught Me: 9 Life Lessons 32:20

4M ago32:20

32:20

Send us a text I’m thrilled to share some exciting news—my book is coming in November 2025! In this episode of Grounded Confidence, I reflect on my writing journey and the nine life lessons I’ve learned along the way—lessons that go far beyond book writing. I open up about overcoming deep-seated self-doubt, shifting limiting beliefs, and embracing …

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25: Are You Coping Or Regulating? 11:30

4M ago11:30

11:30

Send us a text In this episode of the Grounded Confidence podcast, I dive into the importance of healthy emotional regulation and how it can transform your life, bringing more energy, joy, and peace. I share a simple yet powerful tool to help you move from unhealthy coping mechanisms—like scrolling on social media or binge-watching Netflix—to produ…

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24: Who Is In Your Corner? 9:30

4M ago9:30

9:30

Send us a text In this episode, I share my personal journey of writing my first book and how challenging yet rewarding the process has been. I talk about the transformative power of having someone in my corner, like my book editor and coach, Shanna, who supports, guides, and encourages me. I reflect on overcoming negativity bias, embracing growth, …

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23: Debunking 9 Misceptions About Emotions 25:50

4M ago25:50

25:50

Send us a text In this episode, I dive into the critical role that emotions play in our personal and professional growth. Growing up in a family and cultural environment that dismissed emotions, and later navigating a corporate world that valued intellect over feelings, left me emotionally illiterate. Now, as a coach, I see how many successful yet …

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22: Inspired Action: Turning Dreams into Reality with Dr. Tanya Raquel (Performance & Executive Coach) 1:03:39

5M ago1:03:39

1:03:39

Send us a text In this conversation, Dr. Tanya Raquel and I explore the transformative journey of moving from a high-achieving, work-focused, and performance-driven life to one filled with mindfulness, self-love, and fulfillment. Tanya shares her pivotal life moments, including the unexpected passing of her father, which prompted her to reassess he…

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21: Design Your Best Year Yet: How to Set Goals You’ll Actually Achieve 26:12

5M ago26:12

26:12

Send us a text Happy New Year! 🎉 I’m kicking off 2025 with excitement and big plans, and in this episode, I’m sharing how to make this your best year yet. I’ll walk you through my 4-step approach to goal setting and the 7 mindsets that will help you stay on track, no matter what. Learn how to set clear, aligned, and achievable goals—and take contro…

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20: The One Habit That Guarantees Success in 2025 23:19

5M ago23:19

23:19

Send us a text Ready to make 2025 your year of unstoppable success? In this episode, I’m sharing the one habit that guarantees your success—consistency. I’ll break down nine practical strategies to help you cultivate this game-changing habit, from setting priorities to overcoming resistance. You’ll hear how consistency transformed my health and pub…

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19: Two Powerful Questions to Reflect and Celebrate Your 2024 13:05

5M ago13:05

13:05

Send us a text Year-end reflection and celebration are rituals I hold close to my heart—and for good reason. In this episode, I share the two simple yet powerful questions I ask myself (and my clients) every year to spark growth, gain clarity, and build momentum for the year ahead. I'll walk you through my own biggest accomplishment and lesson from…

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18: What Does It Really Mean To Be Rich? 9:44

6M ago9:44

9:44

Send us a text What does it really mean to be rich? I once thought it was all about money, success, and luxury. Growing up poor in China, I believed financial wealth would solve everything. But after achieving material success, I found myself emotionally bankrupt—lonely, drained, and unfulfilled. That’s when I discovered the true definition of bein…

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17: 3 Keys to Accelerate Your Transformation 15:29

6M ago15:29

15:29

Send us a text In this episode, I’m sharing the three transformative elements that jump-started my transformation journey. It was like flipping a light switch from night to day. Allowing myself to feel my emotions. Stopped hoping that external circumstances would change my internal emotional state Seeking professional help to guide me through the p…

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16: 6 Tips To Rebuild Your Tribe 14:13

6M ago14:13

14:13

Send us a text In this episode, I reflect on the transformative power of building a tribe and share my personal journey from feeling profoundly lonely to creating a life full of meaningful connections. From close friendships forged in New York City to rebuilding my support network in Florida, I’ve learned invaluable lessons about the importance of …

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15: From Resentful To Grateful 18:03

6M ago18:03

18:03

Send us a text In this heartfelt episode, I reflect on the journey of healing and gratitude through the lens of my relationship with my dad, who is currently battling dementia. I share a pivotal moment in my teenage years when his unwavering belief in me ignited my determination to overcome adversity, shaping the trajectory of my life. I also open …

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14: Embrace Mindfulness: Transforming Your Life One Breath at a Time with Leticia Escamilla 37:06

7M ago37:06

37:06

Send us a text I have a special guest today - Leticia Escamilla, a meditation teacher, mindfulness mentor, and transformational speaker. In our conversation, Leticia and I explore the transformative power of mindfulness and self-awareness. Leticia shares her journey from corporate life to entrepreneurship, highlighting how mindfulness practices hav…

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13: What's Your Definition Of Success? 21:25

7M ago21:25

21:25

Send us a text Have you ever wondered if your definition of success is really yours—or if it’s been shaped by family, culture, or what others expect? In this episode, I’ll take you through my journey from living by my mom’s idea of success to finding what truly matters to me. For a long time, I chased titles, promotions, and outside approval. But w…

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12: From Dull To Radiant 12:46

7M ago12:46

12:46

Send us a text In this episode, I dive into the powerful connection between how you live, look, and feel, revealing how your physical state directly impacts your grounded confidence. Today, I’m sharing my journey of physical transformation to show how building a strong connection with your body can shape your confidence. I used to struggle with con…

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11: To Quit Or Not To Quit 16:44

7M ago16:44

16:44

Send us a text "Have you ever been told not to be a quitter? That mentality kept me stuck in things that no longer served me for way too long. It used to be so hard for me to let go, to the point where I stayed in a soul-sucking corporate career for 20 years, a dysfunctional marriage for 12, and even kept going to a dentist I didn’t like for two ye…

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10: I'm Already Successful 14:08

8M ago14:08

14:08

Send us a text Episode 8 - What's Your Gremlin Message? Episode 9 - Transform Your Gremlin In this episode, I share a breakthrough that started with what I thought was a money mindset issue. But through coaching, I realized it was actually my Gremlin—the belief that “I’m not successful”—driving my doubts around money. Shifting to “I’m already succe…

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Silencing the Inner Critic: How to Hear God's Voice Above the Noise with Kristen Walker Smith 39:50

8M ago39:50

39:50

On this week's episode, I sit down with Kristen Walker Smith to discuss: Kristen's journey through mental illness and how she found hope through her patriarchal blessing The power of speaking to yourself the way God speaks about you How to recognize and combat Satan's attempts to keep us "playing small" Practical ways to reconnect with your divine …

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9: Transform Your Gremlin 19:11

8M ago19:11

19:11

Send us a text Please listen to Part 1 of the Gremlin work - 8: What's Your Gremlin Message? In this episode, we’ll continue diving into the Gremlin work— transforming the limiting belief that "I’m not good enough" into an empowering truth that "I am good enough." This method is broken down into five transformative steps: Acknowledging: Identify yo…

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8: What's Your Gremlin Message? 16:43

8M ago16:43

16:43

Send us a text Do you ever catch yourself thinking, “What will they think?” Whether it’s a work presentation, a networking event, or posting on social media, I used to worry if people thought I wasn’t smart enough, interesting enough, or confident enough. That fear held me back from speaking up, asking for help, and fully expressing myself. I felt …

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Confident Teens, Confident Parents: Navigating the Adolescent Years Together with Brooke Romney 44:44

8M ago44:44

44:44

In this episode, I had the pleasure of speaking with Brooke Romney, a writer and parenting expert who focuses on helping parents navigate the teenage years with confidence and grace. Brooke shares her journey from blogging about family activities to becoming a go-to resource for parents of teens, offering invaluable insights on building confidence,…

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7: From Self-Criticism to Self-Compassion 11:48

8M ago11:48

11:48

Send us a text In this episode of the Grounded Confidence podcast, Coco Duan explores the transformative impact of solitude, stillness, and silence on your inner dialogue. She explains that when you connect with yourself in these quiet moments, you become aware of your thought patterns, a crucial step toward personal growth. Most of our 60,000 dail…

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6: First C to Grounded Confidence 15:40

8M ago15:40

15:40

Send us a text Welcome to the Grounded Confidence Podcast, where we unlock the secret to building lasting, unshakable confidence from within. I’m Coco Duan, former Fortune 500 senior leader turned life and leadership coach, and I’m here to share how you can feel free, courageous, and unstoppable. Grounded confidence is about knowing yourself, embra…

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5: Now It's Grounded Confidence! 6:41

9M ago6:41

6:41

Send us a text Welcome to the rebranded Grounded Confidence Podcast! In this episode, Coco Duan, a Fortune 500 senior leader turned Life and Leadership Coach, shares the story behind the podcast’s new name and how it reflects her own personal transformation. Coco takes you through her journey of moving from a life that looked like a "solid success"…

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Divine Light in a Digital World: Abi Ayres' Journey to Confidence 53:24

9M ago53:24

53:24

I'm beyond excited to welcome the amazing Abi Ayres to the show. If you're not already following her hilarious and heartfelt content, you're in for a treat! In this eye-opening conversation, Abi and I dive deep into: Her journey from everyday mom to social media sensation Navigating the ups and downs of online fame Building unshakable confidence in…

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4: How To REWIRE Your Mind 12:12

9M ago12:12

12:12

Send us a text In this episode of Stress Less for Greater Success, we’re diving into a powerful tool to help you release limiting beliefs and reduce stress—the REWIRE framework. Over the last two episodes, we explored six common cultural expectations that many Asian women leaders face, like high achievement, emotional restraint, and selflessness. T…

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Can We Stop the Shame Game? 18:33

9M ago18:33

18:33

Ever feel like you're spinning your wheels, trying to improve but getting nowhere? In this raw and real episode, we're diving deep into the messy process of personal growth. Sharing my recent journey through emotional intelligence coaching, we'll explore why our brains default to harsh self-criticism and how this actually hinders our progress. Get …

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3: How Common Asian Expectations Are Holding You Back (Part 2) 14:53

9M ago14:53

14:53

Send us a text In this episode of Stress Less For Greater Success, host Coco Duan continues the two-part series on the unique cultural and parental expectations that shape the lives of Asian women leaders. If you missed the last episode, be sure to catch up, as we covered the first two expectations: high academic achievement and high criticism with…

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Mothering with Jesus: Finding Confidence in Faith with Layna Massey 39:32

9M ago39:32

39:32

Are you ready for a faith-filled reality check that'll help you level-up in motherhood? In this episode, I'm sitting down with the amazing Layna Massey, host of the "Mothering with Jesus" podcast, to dive deep into the beautiful mess of mothering with faith. We're busting open the myth that being a "good Christian mom" means having it all together,…

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2: How Common Asian Expectations Are Holding You Back (Part 1) 12:33

9M ago12:33

12:33

Send us a text In this episode of the Stress Less For Greater Success podcast, host Coco Duan delves into parental, societal, and cultural expectations that shape the lives of many Asian women leaders. This episode focused on the first two expectations: 1. the pressure to achieve high academic success, 2. the tendency to receive more criticism than…

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1: Why Are You Stressed? 16:59

9M ago16:59

16:59

Send us a text In this episode of "Stress Less for Greater Success," Coco Duan explores the nature of stress and its impact on your life. Discover the difference between good stress that motivates and bad stress that overwhelms, and learn why most of the stress you experience is internal. Coco shares personal insights, including her own struggles w…

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Are You Spending ENOUGH Time With Your Kids? 27:41

9M ago27:41

27:41

What if I told you that spending every waking minute with your kids isn't the key to being a great mom? In this raw and honest episode, I'm diving deep into the mom guilt trap that's had me questioning everything - from my decision to homeschool to how I balance running a business with raising my kids. I'm sharing the fears, doubts, and revelations…

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0: What's the Stress Less For Greater Success Podcast All About? 8:32

9M ago8:32

8:32

Send us a text Stress Less For Greater Success Podcast is hosted by Coco Duan, a Fortune 500 senior leader turned Life and Leadership Coach. She empowers Asian Women leaders to live a life with less stress and more peace and achieve greater success on their own terms. Her weekly show offers eye-opening guidance, support, and inspiration about how t…

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Breaking Down Body Image Myths with Julie Taylor 40:52

10M ago40:52

40:52

Ever wondered how your body image affects your whole life? In this eye-opening episode, I sit down with Julie Taylor, to unpack the complex world of body image, fat phobia, and societal judgments about weight. Julie shares her raw, personal journey through different body sizes, and we dive deep into how these experiences shape our identity and self…

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Root Out Self-Doubt: Cultivating Unshakable Confidence in Motherhood and Business 26:06

10M ago26:06

26:06

Struggling with imposter syndrome? Feeling held back by self-doubt in your role as a mom or entrepreneur? In this transformative episode of "Unshakable Confidence," we dig deep into the root causes of limiting beliefs and how to overcome them. Discover: How to identify hidden confidence-killers in your daily thoughts Practical strategies to uproot …

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From Anxious to Unstoppable: Harnessing Your True Potential with Natty Lewis 50:53

10M ago50:53

50:53

In this episode, I had the pleasure of sitting down with Natty Lewis, a woman who has had a profound impact on my life. We delved into Natty's fascinating journey from corporate America to becoming a creator of life transformation tools. Her story of overcoming anxiety and finding her true calling is both inspiring and relatable. We explored how Na…

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Invisible Influence:The Overlooked Asset Your Business May Be Missing 28:55

10M ago28:55

28:55

Hey there, flourishers! Today, we're diving into something that's been on my mind a lot lately - and I bet it's been on yours too. We're talking about the secret sauce to entrepreneurial success that nobody seems to talk about enough: your network and community. Now, I know what you're thinking. "But wait, isn't business all about making money?" We…

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Battling Yourself? The Real Reason Your New Life Feels Out of Reach 19:04

10M ago19:04

19:04

Hey there, Flourish community! In this episode, I'm diving deep into a topic that's been coming up a lot in our coaching sessions lately: breaking old habits that are holding us back from the life we want. Have you ever felt like you're spinning your wheels, trying to make positive changes but somehow ending up right back where you started? You're …

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The Power of Play: Finding Joy in FUN with Rhonna Farrer 39:25

11M ago39:25

39:25

In this episode, I sat down with my dear friend Rhonna Farrer to dig into why play matters so much in our lives. Rana opened up about how she and her husband Jeff broke away from the usual grind to build a life that feels right for them. We got into the nitty-gritty of how they've woven play into their days, even when the world around us treats it …

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A Dozen Lessons From My Dad: Bonus Episode Honoring A Life Well Lived 25:10

11M ago25:10

25:10

Today I'm sharing a dozen lessons I learned from my dad. This is really just the beginning of what I could share from this man who I unexpectedly lost in February of this year. Today is his birthday and to honor him I wanted to share his light with you. The dozen lessons I share (straight from my notes app): Show up first and get to work, be effici…

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This Update Is Long Overdue 9:59

11M ago9:59

9:59

In this heartfelt episode, I share my journey of rediscovery and personal growth amidst indecision and fear. Reflecting on the profound impact of my father's unexpected passing, I delve into the importance of embracing our purpose and the power of being over having. I emphasize the value of genuine connection, community, and using one’s voice to in…

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Introducing She Builds Online: The podcast for female business owners ready to level-up 1:13

1+ y ago1:13

1:13

Hey, it's Kirsten and welcome to the power packed world of She Builds Online. This isn't your typical podcast. It's your ticket to a transformative journey where we break the rules and redefine success. Join me in candid conversations and untold stories that go beyond the business buzz. We're not just about making it, we're about making every part …

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