Breakups are tough—there’s no way around it. But this isn’t the end of the world, and it’s definitely not the end of you. In this episode of Girl’s Guide to Life, we’re breaking down exactly how to move forward, heal, and come out stronger. We’ll talk about why it’s okay to be sad, how to shift your mindset, and why cutting ties (yes, that means un…

Guess who’s back?! 💕 I’ve missed you, girls! Life has been a whirlwind—between traveling to Australia, starting a new semester, and having some big realizations about faith, life, and priorities, I’m stepping into 2025 with a fresh mindset. Last year taught me so much about contentment, growth, and trusting the journey—and for the first time, I can…

Feeling overwhelmed and out of sync with your goals? I was and here is what I did about it. In this solo episode of You Betcha She Did!, I’m opening up about the power of taking intentional breaks to reset and realign. I’ll share my own journey of stepping back from the hustle to focus on what truly matters—like fitness, creativity, and finding my …

What if building generational wealth isn’t just about money, but about creating a legacy of knowledge, opportunities, and skills that can transform your family’s future? In this episode of You Betcha She Did, Rayna interviews entrepreneur Nikki Nash who dives deep into the multifaceted concept of generational wealth, challenging the notion that wea…

What would you do if you had to start over with just $1,000 and a six-month lease? In this episode of You Betcha She Did, host Rayna Rokicki sits down with Luisa Molano, a trailblazer in female entrepreneurship, to explore her extraordinary journey. From bravely escaping an arranged marriage at 18 to walking away from a high-net-worth relationship …

Wondering how to make your marketing actually connect with your dream clients? In this episode of You Betcha She Did, I chat with marketing consultant Victoria Hajar about how female entrepreneurs can simplify their marketing and make it work. We dive into why getting crystal clear on your messaging is key, how to choose the right lead channel (lik…

In this episode, I sit down with my cousins Sydney and Sara for a heartfelt and fun conversation about navigating life’s big transitions. From moving across the country and making new friends to balancing cheer practice with college classes, we dive into the challenges they’ve faced and the lessons they’ve learned along the way. We also reflect on …

As the new year approaches, a listener's grief for her dad is louder than ever. She's wondering if it's normal for grief to resurface, even though time has passed. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/fr…

Winter Break and the Holidays can be a hectic time. Tune into this bite-sized episode to learn 4 strategies to bring more calm and gratitude into your life at this moment. Also Thank you to ALL the listeners of You Betcha She Did! You guys are the reason this show keeps going and growing and when that happens we elevate women everywhere! If you're …

A letter-writer is grieving the loss of a lifelong goal. After years of battling this unfulfilled longing, they feel stuck in a cycle of hope and frustration. How do you mourn a dream that isn’t entirely dead but feels out of reach? … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeli…

Ready to ditch the 9-to-5 and be your own boss? In this episode of You Betcha She Did, Rayna sits down with Liz Steblay, an author and thriving solopreneur, to uncover the secrets to self-employment success. From mastering your mindset and managing money to setting the right prices and leveraging LinkedIn, Liz shares the real-world strategies that …

First dates—awkward, exciting, and sometimes downright disastrous. In this episode, we’re diving into all things dating. I’m breaking down how to approach first dates with confidence and a fresh perspective. We’ll cover everything: how to stay safe, calm those first-date jitters, and remember that you’re the prize! Plus, I’ll share why post-date co…

After having an emotional dream about his dog who died, a grieving pet owner is wondering whether or not he's rushing into getting a new dog. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit you…

How do you turn a mountain of debt into a thriving, profitable business? In this episode of You Betcha She Did, host Rayna chats with branding powerhouse Pia Silva, who shares her incredible journey from financial struggle to stunning success. Pia reveals how she and her husband reimagined their small branding agency, ditching unprofitable long-ter…

Self-care. It’s the buzzword of our generation, especially for us young women. But let’s be real—what comes to mind when you hear it? Facemasks, Netflix marathons, and indulging in your favorite snacks? While these moments of pampering can be fun, they only scratch the surface of what self-care truly means. In this episode of Girl’s Guide to Life, …

Ever feel alone, even in a crowd? You’re not the only one. In this episode, we’ll break down the difference between being alone and feeling lonely—and why society often misunderstands both. Through personal stories and practical tips, I’ll show you how spending time by yourself can boost your confidence, build resilience, and help you discover who …

A grieving wife who discovered her husband's affair after his death questions her self-worth and grapples with how to mourn a relationship that is muddled with betrayal. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.…

The holiday season is a busy one for everyone but especially those in the Hospitality Industry. Working in hospitality is a high pressure, intense career that while rewarding can also be strife with mental health issues and addiction. When you're out and about this holiday season, remember to give some extra love, kindness and respect to those work…

A grieving mom is ashamed that she feels relief after her daughter's death. She wonders if it's okay to miss her daughter and be grateful that she's no longer suffering. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.…

If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. Support the Show and Rayna's Work to Elevate MidWest Women! Buy Me a Coffee If you love the show, please subscribe…

In this episode, I sit down with my sister-in-law, Sammy Buseman, for an honest and fun conversation about relationships. We’re sharing our unique experiences, talking about embracing singleness, knowing your worth, spotting red and green flags, and navigating rejection with grace. Whether you’re single, dating, or in a serious relationship, our st…

A listener grieving the sudden, traumatic death of their brother is overwhelmed by anger. In the wake of this loss, will they set fire to every relationship in their life? … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythi…

In this episode, Rayna sits down with Wisconsin native Stephanie Krubsack, founder of Purevant Living, a B2B company dedicated to helping businesses elevate their sustainability practices. Growing up on a reforestation tree farm in the 1990s, Stephanie developed an early passion for sustainability, which led her to launch Purevant Living five years…

In this episode of Girl’s Guide to Life, I’m sharing the quotes and advice I turn to when I need clarity, comfort, or a fresh perspective. From letting go of what’s not meant for you to embracing life as it feels, these little pieces of wisdom will inspire you to focus on what truly matters. Short, sweet, and impactful—these are the truths you didn…

A cancer survivor reckons with the aftermath of cancer treatment, including survivor's guilt. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: https:/…

Are you looking for natural remedies to improve your health? In this episode, we explore one of the most powerful—and often overlooked—tools for wellness: your breath. Wisconsin-based Myofunctional therapist Becca Rose joins us to reveal how myofunctional therapy can address jaw clenching, teeth grinding, snoring, and even sleep apnea by focusing o…

Send us a text Get ready to dominate your fantasy football league in Week 11! In this video, we're highlighting the top 15 must-add players you need to grab from the waiver wire to give you an edge over your opponents. From breakout stars to under-the-radar sleepers, we've got you covered with the best fantasy football pickups to make this week. Wh…

Feeling confident can be a challenge, especially when insecurities and comparisons sneak in. In this episode of Girl's Guide to Life, I’m opening up about my personal journey to finding real confidence. Together, we’ll explore the power of self-acceptance, how to break free from the comparison trap, and why embracing failure can actually help you g…

In this episode of Girl’s Guide to Life, we’re covering the things we all wish someone had told us growing up. From learning not to worry about others' opinions to facing the fear of change, this is for anyone trying to stay true to themselves in a world that says we’re not enough. If you're ready to embrace your authenticity and let go of self-dou…

Do you ever wish you had a big sister to turn to for advice? Hi! I’m Addie, your big sister, and welcome to Girls Guide to Life, the podcast that empowers young women to confidently embrace their true selves! I remember feeling alone in my journey as a young woman because I didn’t grow up with a big sister to go to for advice. It was hard to learn …

More compassion, less judgement and a whole lot of humor can make our lives BETTER. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a …

A woman whose her affair partner died wonders whether she, as "the other woman," has the right to feel grief surrounding this secret loss. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your a…

Are you feeling overwhelmed, like life’s moving faster than you can keep up? In this episode of You Betcha She Did, Rayna shares an excerpt from the Intuitive Mentor Mom podcast, where host Tara Mychelle dives into navigating life’s chaotic moments. Seeing as it is Election Day in the US and life has been feeling overwhelming and chaotic the last f…

Send us a text Dominate your fantasy league with these 18 Gems of the Week! In this week 10 fantasy football guide, we're diving deep into the some hidden gems and expert tips that will give you an edge over your opponents. From sleepers to starters, we've got you covered. Get ready to take your fantasy football game to the next level and crush you…

In the fallout of two consecutive breakups, a letter-writer is also grieving her home, her belief in love, and her hope for the future. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anon…

Send us a text Is your fantasy football season on the brink of collapse? Don't worry, we've got you covered! In this video, we're counting down the top 13 waiver wire players you need to pick up to turn your season around in 2024. From breakout wide receivers to underrated running backs, we're diving deep into the stats and trends to bring you the …

What Would You Do with a One-Month Mini-Retirement? If you had a full month off—no work, no responsibilities—what would you do? The possibilities are endless, right? Inspired by a recent episode of Retire Often with Jillian Johnsrud, I dive into her brilliant approach for negotiating a one-month mini-retirement. Whether it’s traveling, pursuing a p…

Within her dysfunctional family, a grieving woman feels like there's no space for her grief, especially in her relationship with her alcoholic mom. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Subm…

Send us a text 13 MUST ADD Waiver Wire Targets in Week 8 | 2024 Fantasy Football Advice Is your fantasy football team in trouble? Don't worry, we've got you covered! In this video, we're diving into the top waiver wire pickups for Week 8, highlighting the sleepers and hidden gems that can turn your season around. From breakout wide receivers to und…

In this episode, we take a journey to Irish Acres, a fifth-generation family farm in New London, Wisconsin, that’s embracing reinvention as a glamping retreat. Once one of 13 original Irish farms in the area that started in 1849—and now one of only two still standing—Irish Acres is on a mission to reconnect people with the land, foster healing, and…

Send us a text Get ready for Week 7 of the NFL season! In this video, we're breaking down the top match-ups of the week and making our predictions for who will come out on top. From powerhouse teams looking to dominate to underdogs hoping to pull off an upset, we're covering it all. Who will win big in Week 7? Watch to find out!…

After his wife's death by suicide, a grieving husband knows that there's no way to replace her presence in his life. But he wonders if and when he'll ever feel whole again. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsyth…

There's nothing more important, as a human being, than having the rights to live life on your terms - provided it doesn't intentionally hurt someone else. From body autonomy, to loving who you love, and worshipping the way you choose to worship. Everyone deserves these rights. Yet, in the politically charged environment - not only in the U.S., but …

In this episode, I dive into three books that have profoundly shifted my mindset in the past few months: We Should All Be Millionaires by Rachel Rogers, 10x Is Easier Than 2x, and The Gap and the Gain by Dan Sullivan and Benjamin Hardy. These books challenged me to be grateful for what I have while still daring to dream bigger. We’ll chat about the…

Send us a text Are you ready to dominate your fantasy football league this season? In this video, we reveal the must-add players you need to consider for your roster before it's too late! From breakout stars to hidden gems, we cover all the essential picks that could make or break your fantasy team. Discover who to target in trades, which waiver wi…

Send us a text Get ready for Week 6 of Fantasy Football with our latest video: "4 MUST-MAKE TRADES for this Fantasy Football season! BUY & SELL Players!" In this must-watch guide, we break down the top players to target and the ones you should consider trading away to boost your fantasy roster. Whether you're looking to make strategic moves to domi…

A grieving wife and mother is wondering how to make the holidays feel special for her three kids after her husband's death earlier this year. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit you…

Life is full of choices. Some easy, and some not so easy, right? Coming out, changing jobs, finding that just right soulmate. All of these decisions come with choices. Ironically, we put a lot of emphasis on making the right choice, and too often try to find the easy choice simultaneously. Yay, who doesn't want the easiest way when given the chance…

In this episode of You Betcha She Did, Rayna sits down with acclaimed speaker and leadership coach Kelly Meerbott for a compelling discussion on two key issues facing women today: mansplaining and burnout. Kelly kicks off the conversation with an insightful look at the crumbling patriarchy and debunks the myth that one person's success takes away f…

Send us a text 🏈Are you ready to dominate your Fantasy Football league Waiver Wire in Week 6? In this video, we break down the top players you need to add to your roster right now! Whether you're looking for reliable starters or hidden gems to boost your lineup, we've got you covered with expert insights and analysis. Discover the best waiver wire …