Send us a text Conversation with John Pederson about the physical, spiritual, and psychological benefits of sauna and thermic bathing. Topics of Discussion: -Emerging research and popularity in sauna -Cultural significance and key principles for thermic bathing -Science behind the body’s response to contrast therapy John Pederson is a wellness oper…

Send us a text Conversation with Dr. Cassie Wilder regarding hormone replacement therapy for women going through menopause and its emerging research. Topics of Discussion: -An explanation of hormone replacement therapy (HRT) and when to start to reduce risks -HRT prescriptions acting as an art form rather than a science -Ways to find doctors that w…

Send us a text Conversation with Macy Grishaw about the benefits of achieving natural detox through Brazilian lymphatic drainage massages. Topic of Discussion: -Conditions and systems within the body that are supported by proper lymphatic drainage -Symptoms and signs that may indicate drainage is needed -At-home lymphatic drainage massage technique…

Send us a text Conversation with Evan Strewler about the use of human performance testing to improve health and longevity. Topics of Discussion: -The mission behind Human Performance Health, and athletic performance center -Top three performance tests that are recommended for all including VO2max, DEXA Scan, and resting metabolic testing. -Building…

Send us a text Conversation with Betsy Weiner who shares how her training in Yoga and Ayurveda supports her work with clients as they lean into creativity, joy, radical silliness, childlike curiosity and wonder. Topics of Discussion: -Practicing subtraction and releasing additives that inhibit creativity and wonder -Providing guidance on what tools…

Send us a text Conversation with Dr. Mark Stephany discussing why one should care about their health and take ownership of it through the power of lifestyle as medicine. Topics of Discussion: -Overlap between the traditional medical space and lifestyle medicine -Understanding the Lifestyle Determinants (Pillars) of Health -Differences between funct…

Send us a text Conversation with Mira Binzen about the integration of yoga therapy and business coaching to shift the mindset of highly sensitive people. Topics of Discussion: -Leadership style of highly sensitive people -Benefits of integrating yoga therapy and business coaching -Varieties of entrepreneurial stages that benefit from coaching Mira …

Send us a text Conversation with Kim Lovejoy about the integration of somatic experiencing and breathwork. Topics of Discussion: -Transition from talk therapy to breathwork. -The body's need to mobilize energy in order to regulate the nervous system. -Intersection between somatic experiencing and breathwork Kim Lovejoy has a passion for dancing wit…

Send us a text Discussion with Dr. Susan Quigley regarding her practice, SuNu Wellness Center, whose health clinic model encourages authentic referrals and collaborative whole person care. Topics of Discussion: -The mission behind SuNu Wellness Center, a collaborative health clinic -The range of services and practitioners available at SuNu -Tips an…

Send us a text Conversation with Dr. Karen Lawson about the relevance of Shamanism and Shamanic journeys in modern day. Topics of Discussion: -Shamanism and its practical application in today's world -Practicing Shamanism without crossing the line of cultural appropriation -Shamanic lifeway supporting environmental wellbeing Karen Lawson, MD, ABIHM…

Send us a text Interview with Cori Hildebrandt about the uses of Brainspotting and mindful movement to allow individuals to face challenges and feel more present. Topics of Discussion: -Science behind Brainspotting and its uses as an alternative to talk therapy -The differences between EDMR (Eye Movement Desensitization & Reprocessing) therapy and …

Send us a text Interview with Vanashree Belgamwar about her dream to globalize Ayurveda and utilizing her Ayurvedic product line to restore balance in the body. Topics of Discussion: -Science behind Ayurveda and its use of the five elements to create balance. -The life force of Ojas and its importance within the body. -Creating an affordable and ac…

Send us a text Kristen Hutchison is a writer, patient advocate, and a passionate supporter of healthcare reform. She's received her bachelor's of science in biology and psychology from Santa Clara University, and recently completed a year-long medical writing program through Harvard Medical School. She has also completed certifications in somatic t…

Send us a text Cynthia Shockley, M.A., NBC-HWC, graduated from University of Minnesota’s Integrative Health & Wellbeing Coaching Master of Arts program in 2020. Prior to her graduate studies, she obtained her Psychobiology B.S. from UCLA, her yoga teaching certificate through YogaWorks, and studied mindfulness at the UCLA Mindful Awareness Research…

Send us a text Chat with Alex Stalberger about all things Well Connected Twin Cities including lessons learned and future goals! Topics of Discussion: -Well Connected Twin Cities' mission and everyone's role within it. -Personal and professional reflections of 2023. -Well Connected Twin Cities' goals and intentions for 2024. Alex Stalberger is the …

Send us a text Conversation with Ari Clark from Northeast Wellness about float therapy and the health benefits of experiencing sensory deprivation. Topics of Discussion: -The variety of float pod designs and additional sensory experiences -Science behind float therapy and sensory deprivation -Mixing other healing modalities with float sessions to i…

Send us a text Conversation with Katie Gross who works as a cannabis nurse to create a connection between spiritual and physical health through conscious cannabis use. Topics of Discussion: -Science behind cannabis use and how it can be used in healing -History of fear in cannabis and other plant medicines -Development of cannabis nursing and consc…

Send us a text Interview with Dr. Chad Kobs about discovering and treating patients’ primary symptoms using neurostructural correction chiropractic to optimize the body’s operating system. Topics of Discussion: -Personal responsibility to create health rather than only stimulate health within self. -Differences between conventional chiropractic and…

Send us a text Interview with Caty Brown about the science and intuition behind sound healing and her belief that all people are healers. Topics of Discussion: -Sound healing as an intuitive practice for the practitioner -The science behind using sound frequencies for therapy and realignment -Providing space to reveal people's healing capacities an…

Send us a text Conversation with Hannah Steinmetz about the diverse use of chiropractic care to relieve pain and her experiences treating prenatal symptoms using the Webster Technique. Topics of Discussion: -Chiropractic as a bridge between traditional and holistic care. -How the Webster Technique can relieve pain and create optimal baby position b…

Send us a text Conversation with Emma Vasseur about using somatic awareness practices and astrology in personal healing to create a lasting transformation. Topics of Discussion: -Healing modalities, such as craniosacral and evolutionary astrology, within coaching -Benefits of somatic awareness practices in creating balance between mind, body, emoti…

Send us a text Interview with Dr. Karen Lawson about the importance of integrative health and wellness coaching for individuals, educational programming, and the conventional healthcare system. Topics of Discussion: -Interface between health coaching and integrative care -Taking ownership of one's own wellness through health coaching -Importance an…

Send us a text Conversation with Claire Marie Kohout on how she uses energy healing modalities, such as Jin Shin Jyutsu and Healing Touch, to support her clients in achieving life transformation. Topics of Discussion: -The essence of energy work and its focus on feelings -Energy work modalities - Jin Shin Jyutsu, Healing Touch, and Etheric Template…

Send us a text Interview with Kat Shinoda regarding the empowerment and healing that can be released through the integration of hypnosis and health coaching. Topics of Discussion: -Science behind hypnosis and how it can be used to treat phobias. -Differences between the conscious and the subconscious mind. -Tips to begin using the tool of self-hypn…

Send us a text Conversation with Lydia Bush about how she creates inclusive and vulnerable spaces to highlight yoga as a tool for self-knowing and healing. Topics of Discussion: -Storytelling, vulnerability, and healing in yoga -Community building in health and wellness -Accessibility in yoga through non-studio spaces Lydia is a bilingual (English …

Send us a text Conversation with Sonja Ecklund about money mindfulness and common struggles on the journey to financial wellbeing. Topics of Discussion: -Common barriers within money mindfulness. -Finding financial wellness with a money coach. -Evaluating financial wellbeing through facts and feelings. Sonja is a National Board Certified Health and…

Send us a text Interview with Megan Hadley about the benefits and opportunities that arise when using deep listening as a practice within integrative health coaching. Topics of Discussion: -Explaining and valuing deep listening within integrative health -Developing the skill of deep listening -Navigating and creating capacity to deeply listen withi…

Send us a text Conversation with Phyllis Jaworski about the benefits in herbal medicine and tips to harvest and process local plants. Topics of Discussion: -How to process harvested plants at home -Safety within harvesting including cleaning and prepping the plant -The spiritual element within harvesting As an herbal clinician, Phyllis Jaworski sup…

Send us a text Conversation with Said Isayed and his patient, Susan Smith, about his practice in Traditional Chinese Medicine and his use of the whole person approach to treat a wide variety of complex conditions. Topics of Discussion: -Eastern medicine success through multi-faceted approach and whole person connection -Different tools within Tradi…

Send us a text Conversation with Lynn Salmon-Easter about how she uses experiences as a Reiki master and an empath to support highly sensitive persons on their path to find their truest and most authentic self. Topics of Discussion: -What is energy and energy work? -What are the talents and traits of a highly sensitive person? -What does the practi…

Send us a text Conversation with Andrea and Brooke Herbert about how they use raw experiences and practical tools to inspire mind-body alignment and encourage self-discovery and growth. Topics of Discussion: -Alignment - finding success when balancing your time, your wants, and your health. -Movement - the importance of moving your body every day a…

Send us a text Discussion with Dr. Brenna Erickson about how she uses non-force chiropractic care to help her clients find relief from migraine symptoms. Topics of Discussion: -Techniques and methods used within chiropractic care for migraines -Differences between headaches and migraines -Tips to treat and prevent migraines -Key words to find gentl…

Send us a text Conversation with Dr. Hilary Patzer, the Official Sports Acupuncturist for the Minnesota Vikings, about the use of Traditional Chinese Medicine within sports and coaching others to drive for success. Topics of Discussion: -Ties between Traditional Chinese Medicine (TCM) and Sports Medicine -Modalities within Traditional Chinese Medic…

Send us a text Discussion with Leah Chouinard regarding her positive mindset around an ADHD diagnosis and her goals to use her lived experiences to encourage others to pursue a more holistic lifestyle. Topics of Discussion: -A positive outlook after an ADHD diagnosis -Enjoying "The Show" of ADHD -Word of wisdom for those navigating ADHD -Leah's exp…

Send us a text Interview with Tamiko French about her journey to sound healing and how she uses a variety of alternative medicines to serve others. Topics of Discussion: -Tamiko's path to alternative medicine -the usage of mantras and sound baths in daily life -training of youth in the performance arts Since 2011 Tamiko French has been a multidisci…

Send us a text Interview with Brooke Noble regarding the basics of the menstruation cycle and how fertility awareness can transform your life. Topics of Discussion: -Basics of fertility awareness -Seasonal representations of menstrual cycle -Techniques for menstrual cycle tracking -Female and male involvement in hormonal health Brooke is a fertilit…

Send us a text Interview with Andrea Classen about using ayurvedic knowledge to create a more holistic lifestyle influenced by cyclical alignment with the seasons. Andrea Classen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start…

Send us a text Interview with Dr. Brent Nelson regarding how his experiences in both the computer software and finance industries inspired his career in neurology and led to his passion in treating complex neurological disorders including Major Depressive Disorder. Dr. Nelson was born and raised in the Twin Cities. He attended the University of St.…

Send us a text Interview with Courtney Padjen and Olivia Beisler regarding their work at The Institute for Integrative Therapist (IIT) and the benefits of ketamine-assisted therapy. Courtney Padjen, PhD, LMFT, is a licensed marriage and family therapist based out of Minnesota. She received her PhD in Marriage and Family Therapy from Northcentral Un…

Send us a text Interview with Stacey Degen about blending Eastern philosophies and Western knowledge to provide drug-free wellness care for all her clients and how her passion for health supports women during their menopausal transition. Stacey Degen is a Licensed Acupuncturist, Empowerment Specialist and Health Advocate conveniently located in the…

Send us a text Interview with Ihotu Ali about her vision for the future in healthcare that includes a blend of eastern and western medicines. Ihotu Jennifer Ali, MPH (pronounced “ee-ho-too”) is Founder and Director of the (o-SHOON) Oshun Center for Intercultural Healing located at the Family Tree Clinic in Minneapolis. As Clinic Director, Ihotu pra…

Send us a text Interview with Talaya Dendy about learning how to advocate for herself throughout her cancer journey and how she uses this knowledge to support and guide other cancer patients. Talaya Dendy is a 12-year Cancer Thriver, Cancer Doula, Independent Patient Advocate, Cancer Health Equity Consultant, Mental Health First Aider, and Podcaste…

Send us a text Interview with Ali Fitzpatrick about her journey into spiritual healing and how she uses aspects of astrology, sound healing, and energy work to empower herself and others. Ali Fitzpatrick is a transformational life, spiritual and manifestation coach, kundalini yoga and meditation teacher, astrologer, sound healer and mystic guiding …

Send us a text Interview with Cole Carlson about how energy healing and sound therapy can be utilized to recalibrate the nervous system and discover one's highest potential. As an empath and healer, Cole has spent countless hours sensing unmet needs, caring for illness, and learning the language of trapped emotional energy in the body. Her former c…

Send us a text Interview with Dr. Jo Lamm about her story of disordered eating and how she uses trauma informed healing tools within her holistic coaching practice. Dr. Jo is a women’s holistic coach and yoga/meditation/mindfulness teacher at her women’s wellness company called TulaSoul. Previously she was a clinical psychologist specializing in tr…

Send us a text Interview with Mandy Wannarka about her holistic approach to trauma conscious care and perinatal mental health. Mandy Wannarka is a clinical social worker and Certified Perinatal Mental Health specialist (PMH-C) practicing as a psychotherapist in Coon Rapids, MN. She is certified in EMDR, a trauma informed treatment modality that lev…

Send us a text Interview with Stephanie Wagner about practicing trauma sensitive mindfulness through meditation and her techniques to teach others how to connect with meaning and purpose. STEPHANIE WAGNER, MA, MM, NBC-HWC, NETA-GEI Stephanie is a board-certified health and wellness coach, meditation teacher, curriculum designer and group fitness in…

Send us a text Interview with Sierra Carter about her work in creating safe, accessible spaces for people to find peace and joy through purpose-driven, heart-centered organizations. Sierra Carter is a spiritual entrepreneur, radical self-care facilitator and music executive who takes pride in finding balance and being grounded. As the founder of Th…

Send us a text Interview with Katrina Rachuy on her multidisciplinary approach to healing trauma and moving towards wholeness. Katrina is a multi disciplinary healer, her main modalities are acupuncture/bodywork and psycho-spiritual somatic coaching. You can find out more about her work at www.patchworkhealing.com. She lives and works in Imnizaska,…

Send us a text Interview with Thomas Wurm about how alternative mental health modalities heal trauma in the mind, body, and soul. Thomas Wurm spent fifteen years in wildland fire with the U.S. Forest Service. He is the founder of Mountain Mind Tricks and became realigned as an entrepreneur, author, and alternative mental health practitioner after h…