If you’re living with BPD, meditation could be the solution, just not in the way you think, and you might actually be excellent at it… Living with Borderline Personality Disorder (BPD) is a journey of highs and lows. I know this all too well because it’s part of my story. For years, I wrestled with… Continue reading Meditation for Borderline Person…

Have you ever felt like you’re just going through the motions, disconnected from yourself or the world around you? It’s a feeling many experience, often associated with derealization and depersonalization. These conditions can make life feel distant or unreal, but the good news is that meditation can help you reconnect. However, it’s not about doin…

We all want healthy, trusting relationships filled with compassion. But as humans, we experience vulnerabilities like anxiety, fear, distrust, and emotional volatility, especially with the people closest to us. These emotional experiences often stem from our attachment styles, which significantly shape how we relate to others. Attachment Styles: Wh…

Overcome meditation distractions with these simple techniquesAv The Daily Meditation

Meditation can be life-changing, but it’s not always easy. After 25 years of meditation, I’ve encountered plenty of pitfalls. From physical health scares to mind-bending moments of confusion, I’ve learned the hard way. These 7 meditation mistakes might surprise you, but I’m sharing them so you can avoid them in your own practice. 1. Meditating… Con…

Are you new to meditation and wondering how to get started? You’re not alone! After twenty years of practice and teaching, I’ve discovered that while some meditation techniques are perfect for beginners, others are best suited for seasoned practitioners. The right technique can make a world of difference in your meditation journey, so let’s explore…

As a meditation teacher, I’ve had the privilege to guide thousands of people in their meditation journeys. Over time, I’ve discovered some powerful yet simple tips that can drastically improve the quality of your meditation. Here are my favorite ways to enhance your practice. If you enjoy this, don’t forget to like, comment, and subscribe!… Continu…

Meditation can be a peaceful refuge from the busyness of life, but staying focused during meditation can sometimes feel like a challenge. Whether it’s physical discomfort, racing thoughts, or a simple lack of patience, distractions come in many forms. With over 20 years of experience as a meditation teacher, I’ve overcome most of these challenges,……

Impulsivity is on the rise. A lot of us are making impulsive purchases, binge drinking and using other substances, and emotionally exploding at the drop of a hat. Sound familiar? Well, meditation can help with all that. By increasing self awareness and emotional regulation, mindfulness empowers us to pause and reflect before acting, resulting in… C…

Enjoy this guided meditation and the accompanying script, which will help you to heal painful emotions. Here are the instructions, step by step: Here’s a concise step-by-step guide for the meditation on navigating emotions: 1. **Get Comfortable**: Sit comofortably and close your eyes. 2. **Box Breathing**: Inhale through your nose for four counts, …

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