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Welcome. You can find here deep relaxation recordings which I use in hypnosis, and which my clients use to reinforce their healing process. If you are new to trance and deep relaxation, you might want to begin with short meditation sessions to empower your positive mindset, improve a chemical balance in your brain and heal your body. When you are further in the journey, you can use deep relaxations and self hypnosis recording. I hope you find them helpful. For more information visit pattimhy ...
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Deep relaxation - trip to a safe place and finding control
19:51
19:51
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Gilla
Gillad
19:51
This recording was customised for my client wishing to be transported to an Italian city. It helps you to transport to a quiet sanctuary of a Mediterranean city where you find comfort and control. With permission of my client I am sharing it with a wider community. For personalised relaxation email pattimhypnotherapy@gmail.com--- Send in a voice me…
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Hi, this is a quick note from Patti to help you understand how hypnotherapy can help you get discover your best version of yourself through hypnotherapy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pattimhypnotherapy/message
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Self hypnosis - Resetting Your Mind for Spring - Nurturing Mind, Body and Spirit
10:54
10:54
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10:54
This is a quick meditation language pattern which talks to your subconscious, resetting your habits, motivating healthy behaviours and cultivating resilience and perseverance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pattimhypnotherapy/message
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Deep relaxation for good night sleep - walking through a forest of bluebells
23:06
23:06
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23:06
This is 23 min relaxation to listen before bed to improve your night sleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/pattimhypnotherapy/message
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Deep relaxation - tranquility of the ocean scene
28:34
28:34
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Gilla
Gillad
28:34
29 min of trance like experience --- Send in a voice message: https://podcasters.spotify.com/pod/show/pattimhypnotherapy/message
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Deep relaxation - enter your special place inside you
35:44
35:44
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35:44
This is over 30 min of language patterns used in hypnosis to help you relax, find inner balance and find the special place inside you where you feel, calm, secure and hopeful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pattimhypnotherapy/message
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Mind relaxation - live your own life
17:50
17:50
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17:50
This recording will help you overcome a nagging feeling that you live somebody else’s life. It will help you to visualise what small changes you make to live your own life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pattimhypnotherapy/message
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There are 3 main levels of the mind. Learn how each one controls our emotions and responses to certain event, particularly those traumatic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pattimhypnotherapy/message
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Mind relaxation - when you feel disconnected with yourself
21:22
21:22
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21:22
All of us have times when we got lost in providing, being there for others and putting ourselves last. This little recording will help you to reconnect with yourself, find some hope and a breakthrough. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pattimhypnotherapy/message…
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We all have days when we wake up in the morning, it is grey or rainy outside and we are struggling to find a motivation to keep going. This 7 min recording will help you to shift your mindset and find something to look forward to that day. I hope it is the boost of support you need today and it will help you to get through the day. --- Send in a vo…
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Mind relaxation - making a change in your life
10:08
10:08
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10:08
If you are longing a change but you are afraid to take the first step, this 10 min relaxation will help you though it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pattimhypnotherapy/message
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Deep relaxation - reducing stress and overwhelm
14:50
14:50
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Gillad
14:50
This episode will help you to overcome headaches, worries and stress. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pattimhypnotherapy/message
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This is for those nights when your child is struggling to settle and you are running out of patience. Play it to your child and listen to it together. The more often you let them listen to the story the better they will react to it and the quicker they will be asleep. It will help you to offer guidance on the easy nights too as you can remind them …
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This recording is great for situation when your child is having a meltdown a you feel like your emotions are accelerating to point where you need to leave the room. You feel guilty and you feel like you’re failing. Don’t worry. I’ve got you. X--- Send in a voice message: https://podcasters.spotify.com/pod/show/pattimhypnotherapy/message…
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Meditation for mums - “I am a good mum”
7:44
7:44
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7:44
Are you going through tough times in your motherhood? Do you feel like you are failing? This 7 min mediation will help your brain to reprogram messages you are telling yourself. It will improve the way you feel about yourself. It will take listening to this recording a few times, before you notice a change. You should however notice a shift in how …
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This episode gives you a few quick exercises to stop and feel grounded as a way to cope with a busy life of doing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pattimhypnotherapy/message
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GAD is a common condition, estimated to affect up to 5% of the UK population.Slightly more women are affected than men, and the condition is more common in people from the ages of 35 to 59. Claire tells her personal story about the symptoms she experienced. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pattimhypnotherapy/mess…
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