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Want to live the life of your dreams and quit wasting your time by getting on track with health, fitness, nutrition, exercise, and general life hacks? Ever wish you had a mentor with over 10 years of experience in the health and wellness industry to guide you to your dreams? That's exactly what you'll find when you dive in with Maria Milhous, a doctor of physical therapy and exercise guru to explore everyday hacks to help you achieve greatness in your physical, mental, spiritual, and emotion ...
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Enjoying Exercise and Maria's Latest Work Out Routine
25:20
25:20
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25:20
Maria Milhous steps up to the microphone to reveal who she is and what her biggest passion is. With the goal of encouraging folks on their fitness journey no matter where they are, she shares her own experiences in order to help novices and experts alike continue on their path to success. Key Topics: Maria's background Forming healthy habits Findin…
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In this episode, I sit down with Kayleigh Hicks to discuss all things gastrointestinal. You'll learn about fantastic life hacks to help you understand your GUT and make smart decisions in the kitchen, which can change your life and health! Key Topics: Stress, emotions, and the gut Importance of hydration Fiber's role Kitchen hacks Resources mention…
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Weight Training, Martial Arts and Finding Your Confidence
39:49
39:49
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39:49
In this episode I speak with Ethan Chandler, co-owner of Phoenix Fitness and Martial Arts, about finding confidence with training and investing in fitness skills that will last you a lifetime. This martial artist's perspective will empower you to form habits, learn techniques, and acquire skills that will change your life. As he shares his own stor…
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Healthy Habits to Achieve Massive Success
51:16
51:16
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51:16
In this episode, I sit down with Amy Winfree of AmyTFitness to talk about ALL things lifestyle and the choices we make to achieve the life and body of our dreams. From journaling to a 40 day alcohol-free challenge, you will hear about how Amy is leading a group of empowered women to chase down their health and weight loss goals. Find Amy Winfree he…
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Listen in as I sit down with Marques Jones of Comforcare Homecare NW Richmond to discuss practical ways to get back into shape, hit your goals, and make your future look brighter than ever!Av Maria Milhous
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