Maggie Sterling offentlig
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The Sustaining Keto podcast is your go to resource for keto, weight loss mindset, and all around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn mo ...
 
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show series
 
Join us this week as we show you how to respectfully decline food. Saying a simple, “No, thank you,” does not have to spiral into an emotionally charged monologue in your head about whether you’ve upset the other person, and we’re sharing our tips for showing up with the confidence necessary to stick by your goals. Get full show notes and more info…
 
We invite you to be willing to be experimental with your weight loss journey. We’re showing you the obstacles that are keeping you from tapping into curiosity, the detriments of constantly looking for the next best solution, how to experiment on purpose for weight loss and why doing so gets you closer to knowing what's best for you. Get full show n…
 
We show you why examining the beliefs that are driving your actions is the key to lifelong sustainable change. We’re sharing our favorite methods for breaking the cycle of subconscious beliefs that don’t serve us, and how to begin practicing the skill of intentionally thinking something new. Get full show notes and more information here: https://ww…
 
If you want food to stop being the number one focus of your everyday life, to get more acquainted with your body, and make life more exciting than food, listen in this week. We’re discussing the differences between eating to lose weight and eating to be healthy, how you can begin deconditioning your urges, and how we have implemented a gradual chan…
 
We show you how having a basic setup provides so much confidence in jumping straight back into a routine that serves you. We’re sharing the freedom available to you when you’ve got one simple practice that you can always rely on, and showing you why it’s the key to getting to a place of ease with your goals. Get full show notes and more information…
 
Listen in this week to discover how to navigate course-correcting when you notice old habits being reignited. Questioning the stories you’re choosing in these moments is such a game-changer, and we’re showing you why so many of us tend to spiral, and a different approach to try on instead. Get full show notes and more information here: https://www.…
 
Discover how powerful it can be to stop trying to lose weight. We’re showing you what you can focus on instead of losing weight, why it’s crucial to dive deeper into the reason you want to, and our hacks for tricking your brain into creating the byproduct of weight loss without it being the main goal. Get full show notes and more information here: …
 
We invite you to filter out the noise of other people’s opinions to step into creation mode instead. We’re sharing the hallmarks of spending too much time in information consumption, how to begin balancing consumption versus creation, and why doing so will bring you so much relief and clarity. Get full show notes and more information here: https://…
 
We share how to utilize the tool of strong-arming our brains to make decisions that are loving and in service for us. Refusing to entertain the chatter our brains offer is a life-changing way to respond to those visceral urges that come up, and we’re sharing examples from our own lives where we’ve implemented it to create amazing results. Get full …
 
Listen in this week if your self-trust is down the drain and you’re finding yourself on a path of self-sabotage over and over again. We’re shining a light on how you might be unknowingly implementing tactics that are driving self-sabotage, and we’re sharing our tips on how to begin shifting out of this cycle. Get full show notes and more informatio…
 
If you want to supercharge your life and live in a way where every day lights you up, we’re showing you why prioritizing your brain health consistently is far more supportive than losing weight. Feeling amazing can completely transform the trajectory of your day-to-day, and we’re offering that when you do this, taking consistent action towards your…
 
This week, we invite you to drop losing weight from your to-do list and expand your view past just your target weight. You’ll likely experience lots of resistance to doing this, which is totally normal, but we’re urging you to examine your reasons for choosing a goal weight, and question what else you could be focusing on in your life. Get full sho…
 
This week, we share our practical tips for when you’re in a funk or a rut. While it’s completely understandable for your weight loss goals to go out the window when you’re feeling this way, we’re offering some ways for redirecting your mind to see what can take center stage instead so you can still take care of yourself in the best way possible. Ge…
 
Tune in this week as we answer your questions that span from what our drinking protocol looks like, to whether alcohol complicates the decision-making process, and if it’s even possible to implement it into your routine while losing weight. And because only you can truly know what works for you, we’re encouraging you to do some exploration by offer…
 
We’re always receiving questions about vacations and how to manage eating on plan in these situations. If overeating is currently the main agenda of your travels - which used to be a favorite of ours - you’re not alone. It can be daunting, and even terrifying for some to think about potentially losing progress when you’re off your normal routine, b…
 
This week, we dive into why there is nothing more important than the thoughts you’re thinking in relation to your weight loss. The tactics, strategies, and tools simply don’t matter if your thinking isn’t aligned with your goals, and we’re inviting you to start seeing how managing and recognizing what’s happening in your brain is the one thing that…
 
Tune in today to become aware of and change the conversation happening in your brain when it comes to failure. We learn that when we eat off-plan some fine-tuning might be necessary, like changing your schedule or problem solving when tempted to go off track. It’s all about having a better mindset around our mistakes, learning from them, and moving…
 
This week, we’re showing you how to start assessing what the problem really is if you’re not losing weight and how to establish whether your old beliefs are still serving you. If you’re following rules you don’t understand and are doing something for a reason you don’t get, this episode will open things up for you. It’s possible to prove old belief…
 
We are talking about calorie counting today and working from a calorie deficit point of view. The question we dig into is “does calorie counting really work long-term?” The truth of the matter is that, for most people, calorie counting has become a toxic narrative in their lives. So what's the alternative? Get full show notes and more information h…
 
In today’s episode, we go through how you might use what you have learned against yourself when you apply it in the wrong ways when it comes to your diet and low-carb lifestyle. What do we not want? Our lessons to become your roadblocks. Let’s tear them down. Get full show notes and more information here: https://www.maggiesterling.com/post/lessons…
 
Today’s topic is about learning how to listen to your body and respond when it tells you that you have had enough. It turns out that it’s not always about eating off-Keto food. It’s about eating with balance. Eating double does not make the food twice as good. Get full show notes and more information here: https://www.maggiesterling.com/post/eating…
 
Today, we talk about how to keep striving for the best to see some all-time lows. You don’t have to be perfect to see results. You can’t maintain perfection. It is essential to realize that failure does not happen when you mess up. Failure only happens when you give up. Get full show notes and more information here: https://www.maggiesterling.com/p…
 
This week we talk about the "real work" and how recognizing your potential pitfalls allows you to know when you actually need to put in the real work. Keto Krate: https://glnk.io/4227/sustainingketo HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagr…
 
This week we talk about the emotions that effect our weight loss progress the most. Keto Krate https://glnk.io/4227/sustainingketo HILO life https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagra…
 
On this week's episode we talk about some tips and strategies to not gain weight back after you've lost it. $10 off your first keto krate -> https://join.ketokrate.com/stay-25?platform=grin&link_id=324901&token=vvAfXtXdiIZDeFOrwblLtbE2a8Kqq1D6&contact_id=2533fa64-4721-4b85-802f-49885e8f5d18&attribution_window=30 www.vibewithmaggie.com www.instagram…
 
www.vibewithmaggie.com I just wanted to formally announce that I want to start a 30 day keto protocol challenge starting April 5th! Here is what I’m thinking. ⁃ follow your protocol (daily plan) for 30 days ⁃ Plan 1-2 exception meals (if you choose) ⁃ 8k steps a day ⁃ set an attainable goal ⁃ Measure your progress (weight, measurement, strength, wh…
 
Welcome to our very first off topic Tuesday! In this episode we discuss relationships and how we've managed our relationship for the past 12 years with high compatibility and very low stress. Hope you enjoy! Maggie's Coaching Membership.. www.vibewithmaggie.com instagram.com/lowcarblifecoach instagram.com/keto_ryan…
 
In this episode, we talk about our 60 hour extended fast that we do using some supplement products. This fast is an assisted fast. Buy the reboot kit here https://thelowcarbllama.shopketo.com/product/keto-reboot Maggie's coaching membership www.vibewithmaggie.com Follow Maggie on IG www.instagram.com/lowcarblifecoach Follow Ryan on IG www.instagram…
 
In this weeks episode, we talk about how the only reason we ever make a goal is because how we think we will feel when we achieve it. We explain why reaching your goal isn't as exciting as we think it will be and how to get what you're looking to feel along the way. www.vibewithmaggie.com www.instagram.com/lowcarblifecoach www.instagram.com/keto_ry…
 
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