Bästa How To Stop podcaster (2025)

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057. #8 Weight Loss Mistakes You're Making! 10:51

21h ago10:51

10:51

057. #8 Weight Loss Mistakes You're Making! 🔥 Want my step-by-step strategy to lose 55 lbs & stop craving junk food? 📖 Get my 130-page Weight Loss Blueprint: ✅ Stop overeating & emotional eating—for good ✅ Lose weight naturally without restrictive diets ✅ Build effortless habits that keep the weight off 💬 Want it? Get instant access here: https://e…

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318 \\ 50 & Thriving – How Alcohol-Free Living Transformed My Life 16:53

5d ago16:53

16:53

Hey there, friends! I'm so excited to be celebrating my 50th birthday with you all today. As I reflect on this milestone, I can't help but feel incredibly grateful for the transformative journey I've been on since choosing to go alcohol-free back in 2018. That decision, though daunting at the time, has completely changed the trajectory of my life. …

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When It's All Too Much 33:45

9d ago33:45

33:45

Listen in for an introduction on emotional eating and how it relates to sensory overwhelm and overstimulation. If you are using food to relax or cope with stress, learn how that may work for you short-term, but there's better options. I talk about how to know when you are in sensory overwhelm, understand nervous system resilience and tools for feel…

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056. EXACTLY what I’d do (& what I’d avoid!) if I had to lose 55 pounds again 5:11

9d ago5:11

5:11

056. EXACTLY what I’d do (& what I’d avoid!) if I had to lose 55 pounds again 🔥 Want my step-by-step strategy to lose 55 lbs & stop craving junk food? 📖 Get my 130-page Weight Loss Blueprint: ✅ Stop overeating & emotional eating—for good ✅ Lose weight naturally without restrictive diets ✅ Build effortless habits that keep the weight off 💬 Want it? …

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BONUS: God is Love- What that means for YOU. 20:07

11d ago20:07

20:07

Happy Valentine's Day, my friends! Today, I want to invite you to look at love from a heavenly perspective. I truly believe that if we can grasp the profound truth that God is love - not just that He loves, but that His very essence is love - it has the power to radically transform our lives. So often, we struggle with a performance-based understan…

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317 \\ Shedding the Shame, Unlearning Silence: A Roadmap to Deeper Intimacy and Empowered Conversations with Therapist Anna Kingsley. 49:45

12d ago49:45

49:45

Hey there, friends. I'm so excited to share my conversation with therapist Anna Kingsley. As many of you know, I've been on my own journey of healing and growth, and Anna's insights really resonated with me in a deep way. One of the key things that stood out was Anna's emphasis on normalizing the challenges we face around addiction, intimacy, and r…

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When Nothing Feels as Good as Food 29:27

15d ago29:27

29:27

Join me for episode 7 as we talk about solutions for emotional eating, especially when we overuse food to soothe, celebrate and relax. If you are feeling that nothing feels as good as food does after a long, stressful day, listen in to discover alternatives ways to think, feel and eat. Connect with me at vickizollingercoaching.com for more.…

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055. After 8 YEARS of Failed Diets I Lost 55 lbs: Don’t Make My Mistakes! 8:59

16d ago8:59

8:59

055. I Lost 55lbs & Went From XL to XS—After 8 YEARS of Failed Diets (Now 110lbs!) Don’t Make My Mistakes 🔥 Want my step-by-step strategy to lose 55 lbs & stop craving junk food? 📖 Get my 130-page Weight Loss Blueprint: ✅ Stop overeating & emotional eating—for good ✅ Lose weight naturally without restrictive diets ✅ Build effortless habits that kee…

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316 \\ Working from home may be a drinking trigger. Here's how to know and what to do about it. 30:30

19d ago30:30

30:30

As someone who's experienced the unique challenges of both working in a salon and from home, I know firsthand how difficult it can be to maintain healthy habits when your work and personal life start to blend together. And I know so many of you listening are in that same boat, struggling with things like over-drinking as you navigate this new remot…

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315 \\ Developing Emotional Intelligence for Healthier Relationships with DR. Bianca. 53:47

26d ago53:47

53:47

Wow, you all are in for a real treat with this episode! I had the privilege of sitting down with Dr. Bianca Ramos Rio, a private practice owner and nonprofit founder who uses equine therapy to help clients heal from trauma, depression, anxiety, and more. Dr. Bianca has such an incredible personal story - from moving from Germany to South Korea to A…

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314 \\ What's the one thing you may be missing that is holding you back from success in your life? 32:01

1M ago32:01

32:01

Hey there, my beautiful friends! In this episode, I'm diving deep into the importance of making time for quiet reflection and connection with the Lord. This is something that has been weighing heavily on my heart lately, and I know it's an area that so many of you struggle with as well. You see, I used to be the queen of busyness and overwhelm. I w…

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054. The Exact Weight Loss Routine That Made Me Drop 55 lbs & 4 Clothing Sizes 🔥 (165 lbs → 110 lbs) 7:04

1M ago7:04

7:04

054. The Exact Weight Loss Routine That Made Me Drop 55 lbs & 4 Clothing Sizes 🔥 (165 lbs → 110 lbs) 🔥 Want my step-by-step strategy to lose 55 lbs & stop craving junk food? 📖 Get my 130-page Weight Loss Blueprint: ✅ Stop overeating & emotional eating—for good ✅ Lose weight naturally without restrictive diets ✅ Build effortless habits that keep the…

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053. Here’s What I Wish I Knew BEFORE I Started (You’ll Want to Hear This) 6:07

1M ago6:07

6:07

053. I Went From 165 lbs to 110 lbs—Here’s What I Wish I Knew BEFORE I Started (You’ll Want to Hear This) 🔥 Want my step-by-step strategy to lose 55 lbs & stop craving junk food? 📖 Get my 130-page Weight Loss Blueprint: ✅ Stop overeating & emotional eating—for good ✅ Lose weight naturally without restrictive diets ✅ Build effortless habits that kee…

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313 \\ The truth about alcohol and cancer! How does this affect your decision now? 20:19

2M ago20:19

20:19

Hey my beautiful friends, In this episode, I'm diving deep into the sobering new advisory from the Surgeon General about the direct link between alcohol consumption and preventable cancer. The statistics are alarming - over 70,000 cancer cases worldwide were attributed to alcohol in 2020 alone. And it's not just heavy drinking that puts us at risk.…

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312 \\ Are you blocking your own peace? How to release the things you are holding tight that are keeping you stuck. 33:19

2M ago33:19

33:19

As we step into a new year, I want to share a message that has been weighing heavily on my heart. During the holiday season, I found myself struggling with a range of emotions - from irritation and isolation to a deep sense of disconnection. Rather than pushing these feelings aside, I made the choice to sit with them, to explore them through journa…

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311 \\ Healing and Wholeness: Belinda's journey to freedom from alcohols grip and finding herself in the process. Client Spotlight! 39:30

2M ago39:30

39:30

In this episode, I had the honor of sitting down with my dear friend and client, Belinda, to hear her incredible story of transformation. Belinda bravely shared her journey of going from feeling lost, angry, and trapped in a daily drinking habit, to discovering a path of healing, wholeness, and freedom. What struck me most about Belinda's story was…

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052. My weight loss ROUTINE to lose 55 lbs & drop 4 clothing sizes ✨ (165 lbs to 110 lbs) 7:04

2M ago7:04

7:04

052. My weight loss ROUTINE to lose 55 lbs & drop 4 clothing sizes ✨ (165 lbs to 110 lbs) 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: https://ev…

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310 \\ Finding Freedom Through Community: Navigating Life's Challenges with the Set Free Sisterhood Community. 20:48

2M ago20:48

20:48

In this episode, I'm opening up about the real-life challenges I've been navigating this month - from recovering from a virus, to preparing for Christmas and a wedding, to supporting one of my teenagers. Through it all, I've learned the power of being present, prioritizing rest, and leaning on my community for support. That's why I'm so passionate …

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309 \\ The Truth About The Pursuit of Happiness: Redefining Joy, Connection, and Contentment. 31:27

3M ago31:27

31:27

In this episode, I'm diving deep into the topic of happiness and challenging the common misconceptions we often have about what it means to truly thrive and find fulfillment in life. Too often, we get caught up in chasing external markers of success - material possessions, validation from others, or the promise of a "happily ever after" moment. But…

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308 \\ Navigating Social Events Alcohol-Free: Your Holiday Toolkit. 24:08

3M ago24:08

24:08

The holiday season is upon us, and with it comes a whirlwind of social events, family gatherings, and plenty of opportunities to be around alcohol. Navigating these situations can feel daunting, but I'm here to equip you with a toolkit to thrive. In this episode, I share real experiences from the women in our Set Free Sisterhood community and the s…

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307 \\ 10 ways to overcome stress and overwhelm this holiday season. 27:27

3M ago27:27

27:27

My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same. Let's dive in: Managing Social Pressure Without Alcohol: Learn to confidently say …

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051. Struggling with weight loss because of STRONG CRAVINGS to eat sugary junk foods⁉️ HOW TO STOP: 5:21

3M ago5:21

5:21

051. Struggling with weight loss because of STRONG CRAVINGS to eat sugary junk foods⁉️ HOW TO STOP: 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: …

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306 \\ Feeling stuck and lonely in your marriage? Steps on learning to communicate your feelings to reconnect to those you love. 29:28

3M ago29:28

29:28

Hey there! In this episode, I'm diving deep into the topic of communication and how it can be a game-changer for your relationships. I know so many of you are struggling to connect with your spouse, your adult children, or other important people in your life. The disconnect and lack of intimacy can be so painful. But I truly believe that learning t…

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050. You CAN Lose the Weight & Beat Emotional Eating – Listen for SERIOUS Weight Loss Motivation! 🔥 4:43

3M ago4:43

4:43

050. You CAN Lose the Weight & Beat Emotional Eating – Listen for SERIOUS Weight Loss Motivation! 🔥 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: …

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305 \\ Breaking Free from Black and White Thinking: Cultivating Curiosity and Flexibility in Life. 29:00

3M ago29:00

29:00

Hey my beautiful friends! In this episode, I'm diving deep into the topic of black and white thinking - that rigid, all-or-nothing mindset that so many of us struggle with. I know it was a huge challenge for me for a long time, and I'm so passionate about helping you break free from it too. I'll share my own personal journey of expanding my beliefs…

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304 \\ Gratitude: Why Giving Thanks Helps You Stay Alcohol-Free, Decrease Anxiety, and Get Closer to God. 18:59

4M ago18:59

18:59

I'm so excited to share the latest episode of my podcast, where we dive deep into the transformative power of gratitude! In this episode, I share the science behind how gratitude changes our brain chemistry, boosts our mental and physical health, and strengthens our relationships. But more importantly, I explore the biblical foundation of gratitude…

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049. I always struggled to lose weight....Here's how I finally lost 55 lbs (MY FAT LOSS JOURNEY) 3:46

4M ago3:46

3:46

049. I always struggled to lose weight....Here's how I *finally* lost 55 lbs (MY FAT LOSS JOURNEY) 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: h…

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303 \\ Trick or Treat: Reframing the Alcohol Reward Mindset. 18:31

4M ago18:31

18:31

Trick or Treat? 🍬 This Halloween, let's talk about the common belief that a glass of wine is our "reward" or "treat" at the end of a long day. I used to fall into this trap myself, thinking I deserved that drink to unwind. But the truth is, alcohol is a trick, not a treat. It may provide a temporary escape, but it doesn't actually help us relax or …

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048. This fat loss mistake prevents people from losing weight🥵 Listen to this if you're on a fat loss journey 4:25

4M ago4:25

4:25

048. This fat loss mistake prevents people from losing weight🥵 Listen to this if you're on a fat loss journey 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE C…

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302 \\ Confidence vs. Certainty and why it matters in your life right now. 26:54

4M ago26:54

26:54

In this episode, I discuss the crucial difference between confidence and certainty, and why cultivating certainty in oneself is the key to making lasting changes and achieving personal growth. I outline a step-by-step process for building certainty, including: Identifying your core values Developing strong self-awareness Building trust with yoursel…

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047. Two unpopular things I did to go from: binge eating to my dream body 4:54

4M ago4:54

4:54

047. Two unpopular things I did to go from: binge eating to my dream body 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: https://everlasting-pet-79…

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046. I LOST 55 LBS & GOT TONED the healthy way | My BEST FAT LOSS TIP to stop snacking + save calories 4:57

4M ago4:57

4:57

046. I LOST 55 LBS & GOT TONED the healthy way | My BEST FAT LOSS TIP to stop snacking + save calories 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNIT…

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301 \\ Simple steps to making lasting changes in your life with Jen Imgram. 53:04

4M ago53:04

53:04

In this empowering episode of the Set Free Sisterhood Podcast, Michelle sits down with Jen Ingram, a confidence and business coach who shares her journey from the corporate world to coaching women in reclaiming their power and embracing their true selves. Jen opens up about the importance of awareness, making decisive life changes, and living authe…

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How to Stay Calm and Speak Smoothly Under Pressure: Mastering High-Stress Situations 4:29

4M ago4:29

4:29

In this episode, we dive into why our speech skills can seem to vanish under pressure and what you can do to maintain fluency, even in the most stressful situations. Discover how your body’s fight-or-flight response impacts your ability to communicate and learn practical techniques to train your brain for calm, controlled speech. I’ll share strateg…

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300 \\ Holding Gratitude and Grief: Navigating the Aftermath of Hurricane Helene. 21:47

5M ago21:47

21:47

I'm so grateful for all the love and prayers from my coaching clients and group members during the aftermath of Hurricane Helene in South Carolina. While my family and home were spared, I'm deeply saddened by the devastation I've seen in the surrounding communities, especially inwestern North Carolina. Places I love and have made memories in have b…

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045. Best fat loss hack I used for my 55 lbs natural weight loss transformation 🔥 2:41

5M ago2:41

2:41

045. Best fat loss hack I used for my 55 lbs *natural* weight loss transformation 🔥 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: https://everlast…

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299 \\ The #1 LIE you must stop believing to quit drinking! Truth inside! 17:17

5M ago17:17

17:17

In this episode, Michelle Porterfield, founder of the Set Free Sisterhood, introduces the Support Sisterhood - a 7-week program designed to help Christian women break the habit of drinking and find freedom from stress, overwhelm, and unhealthy patterns. Key Takeaways: The Support Sisterhood is a community-based program that provides practical tools…

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298 \\ Finding purpose and feeling whole again after alcohol with Sarah. Client Spotlight! 47:08

5M ago47:08

47:08

In this powerful episode, Sarah vulnerably shares her story of overcoming emotional abuse, control issues, and unhealthy coping mechanisms to reclaim her true self. Through her work with coach Michelle Porterfield, Sarah was able to uncover the hidden layers of her past trauma and step into a newfound freedom and purpose. Her journey is a testament…

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297 \\. Break the habit of over drinking for good.....Just in time for the Holiday's! 20:58

5M ago20:58

20:58

Hey Sister, If you're struggling with the habit of over drinking, this episode is for you. I opened my heart and shared my own personal journey of finally breaking free from that cycle of resolve, regret, and disappointment. The truth is, breaking habits isn't just about willpower - it's about understanding yourself, creating new routines, and havi…

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044. REALISTIC & EASY FAT LOSS HACK – that REALLY helped me on my INSANE 55lbs Weight Loss Journey 3:41

5M ago3:41

3:41

044. REALISTIC & EASY FAT LOSS HACK – that *REALLY* helped me on my INSANE 55lbs Weight Loss Journey 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY:…

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043. HOW I LOST +50 LBS OF FAT in under 2 years (natural weight loss transformation) 5:03

5M ago5:03

5:03

043. HOW I LOST +50 LBS OF FAT in *under* 2 years (natural weight loss transformation) 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: https://everl…

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296 \\ Building your own personal toolkit for success. How to stop drinking and love your life! 19:04

6M ago19:04

19:04

Y'all, I am so stinkin' excited to let you know that the Summer Support Sisterhood Group was an absolute hit, and I'm bringing it back for the fall! This 7-week program is kicking off on September 30th, and we'll be meeting every Monday night at 7pm Eastern (that's 6pm Central for my friends in that time zone). Now, I know some of you lovely ladies…

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295 \\ The REAL reasons you are afraid to feel your emotions...AND what to do about it! 31:53

6M ago31:53

31:53

In this episode, I opened up about a recent personal experience where I was overwhelmed, frustrated, and irritated. As someone who has been transparent about my journey of healing and self-discovery, I share how I navigated these difficult emotions and the importance of acknowledging, rather than suppressing, what we're feeling. I dive into the cul…

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Subscribe to Our Podcast and Overcome Stuttering with Proven Techniques 1:51

6M ago1:51

1:51

Are you ready to transform your speech and finally overcome stuttering? Join Michael Williams on his podcast, "How to Stop Stuttering and Say What You Want," where he shares powerful techniques like deep breathing and visualization to help you achieve smooth, confident speech. With over 12 years of experience and personal success in overcoming stut…

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Reduce Stuttering Anxiety: Apply These 2 Powerful Laws for Fluent Speech 1:31:04

6M ago1:31:04

1:31:04

Learn how to reduce stuttering anxiety by applying two powerful laws that can transform your speech into smooth, confident communication. In this video, we discuss practical strategies to help you manage speech pressure, minimize stuttering, and improve your fluency. Michael Williams shares his personal journey of overcoming stuttering and offers a…

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Learn How to Overcome Stuttering Using These 4 Little Know 4 Brain Areas 8:39

6M ago8:39

8:39

"Have you ever wondered what simple steps you can take to help your brain produce smooth speech in every moment, whether you’re practicing alone or speaking in public? In this session, we’ll explore key questions that will guide you to better control your speech. What happens when you intentionally slow down your speech and insert pauses? Discover …

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Unlock Smooth Speech - Overcome Stuttering With Michael's Personal Guidance Today 1:43

6M ago1:43

1:43

Ready to take control of your speech and achieve smooth, confident communication? In this video, Brian introduces Michael Williams, a renowned speech coach with over 12 years of full-time experience. Michael intimately understands the challenges of stuttering, having personally struggled with it for nearly 30 years. With over 58,000 students worldw…

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294 \\ The TRUTH about "finding your purpose". You might have it all wrong. 18:40

6M ago18:40

18:40

In this episode, I share my personal journey of overcoming an unhealthy relationship with alcohol and rediscovering my sense of purpose. I provide guidance on how to identify your core values, align your daily actions with those values, and take steps towards living a more fulfilling life. I emphasize the importance of self-discovery, accountabilit…

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Three (3) Steps to Overcome Stuttering and Improve Your Communication | Pro90D Change Series 10:10

6M ago10:10

10:10

Learn how to effectively overcome stuttering and improve your communication skills with Michael Williams in this comprehensive Pro90D Change Series. Discover three crucial steps to define your speech goals, implement consistent practices, and overcome resistance, leading to smoother, more confident speech. Transform your stuttering challenges into …

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293 \\ If you do ANY of these 5 things, then you have an unhealthy relationship with alcohol. 17:19

6M ago17:19

17:19

In this episode, I get real about the signs of an unhealthy relationship with alcohol. If you find yourself constantly thinking about drinking, regularly overdoing it, or unable to handle stress without turning to the bottle, this message is for you. I also share my own personal struggle with alcohol and offer hope and practical next steps for brea…

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