Bästa Conscious Living podcaster (2024)

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The Divine Calculator: How I Found Thanksgiving and Transcendence in Aisle Five 31:09

23h ago31:09

31:09

Share your thoughts! Text me, I'm all ears! 👂📩" If you are new to Your Weekly Dose of Higher Consciousness podcast, I highly recommend you download my "Foundational Basics" playlist to get up to speed with the essence and intention of this podcast. Access all playlists here. Today, I am sharing a story about my experience yesterday when I decided t…

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Ep 90 | Thanksgiving and Health, A Surprising Biblical Perspective on The Power of Gratitude 11:10

1d ago11:10

11:10

Happy Thanksgiving Sis! In today’s episode, I share how gratitude, rooted in Biblical truth, can transform your health and your life. Inspired by Psalm 103, we explore the connection between thanksgiving, healing, and deeper well-being. You’ll learn how the simple daily practice of gratitude can bring peace, joy, and a renewed sense of purpose to y…

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How to Balance Giving and Receiving in 3 Simple Steps (Bonus Meditation) 39:05

2d ago39:05

39:05

Are you someone who gives endlessly but struggles to receive? Or do you feel like you have nothing to give? In this transformative episode, we dive into the art of balancing giving and receiving—a vital flow of energy that nurtures your mental, physical, and spiritual well-being. We’ll explore: - What it truly means to balance giving and receiving.…

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Happy Thanksgiving Consciousness Tips + Our Beloved Pets & Animal Consciousness 38:12

1d ago38:12

38:12

Share your thoughts! Text me, I'm all ears! 👂📩" In this week's "Your Weekly Dose of Higher Consciousness" we're looking at two major topics: Animal consciousness calibrations and the level of consciousness of your family pet, be it the consciousness calibration of the family dog or the family cat. In addition to the significance of having a pet in …

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How Can You Ensure a Happy Harmonious Thanksgiving? Discover a Powerful Yet Simple & Effective Technique 17:36

2d ago17:36

17:36

Share your thoughts! Text me, I'm all ears! 👂📩" Do you dread some family gatherings? Is there one relative that makes you cringe with the things that come from their mouths? How about the political discussions? As we all know, they are a sinkhole for the whole gathering—a downward spiral into bad behavior and regrettable utterances. And there’s a g…

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Ep 89 | Do You Want To Know How To Protect Your Health & Break Free From U.S. Food Safety Risks? 11:22

3d ago11:22

11:22

Hey Friend! You’re ready for a change and looking for expert wellness guidance to make it happen. In this episode, we’re cutting through the noise and uncovering the truth about U.S. food safety standards—what they really mean for your health and how you can take intentional steps toward a toxin-free, sustainable lifestyle. Xoxo, Cynthia This is yo…

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Ep 79. All About Spiritual Health: The SECRET to Living Your Soul’s Purpose (3 Steps & Bonus Meditation) 42:43

9d ago42:43

42:43

What is spiritual health, and why does it matter? As spiritual beings on a human journey, our spiritual self is the source of all our power. In this episode, we’ll explore what spiritual health is, why it’s important, and how to nurture it. By the end of this episode, you’ll gain three tips on how to start caring for your spiritual health, plus a b…

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Ep 88 | Discover Experience-Based Gift Ideas That Reduce Holiday Stress & Bring Joy to Everyone 14:24

10d ago14:24

14:24

Hey, Happy Holidays! I know how overwhelming the holiday season can get—trust me, I’ve been there. In today’s episode, I'm sharing how experience-based gifts can make this time of year so much more meaningful and, most importantly, way less stressful for both you and your loved ones. You will find some thoughtful, health-focused gift ideas that are…

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Ep 78. 8 Ways to Build Resilience and Inner Strength (Bonus Meditation) 36:16

16d ago36:16

36:16

Life brings unexpected challenges—whether it’s the loss of a job, the heartbreak of losing a loved one, financial setbacks, or the life-changing role of becoming a parent. Yet, within you is the strength to persevere and grow through these moments. That strength is resilience. In this episode, I’ll guide you through eight powerful ways to build and…

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There's a 93% Chance You Have a Heart Wall. Taking It Down Is a Good Thing, But How? 1:04:01

16d ago1:04:01

1:04:01

Share your thoughts! Text me, I'm all ears! 👂📩" Get Access to All of My Curated Heart Wall Resources HERE. In this enlightening episode of The Awakening Quest: 1001 Ways to True Power & Conscious, Elevated Living, explore the revolutionary approach of The Emotion Code for emotional healing. Understand how emotional traumas form heart walls, blockin…

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Ep 87 | 5 Common Foods That May Harm Your Child's Brain Development 18:10

17d ago18:10

18:10

Dear Moms, I understand how overwhelming it can be to see your child struggling with focus, behavior, or hyperactivity. In this episode, we reveal how common foods may impact your child’s brain health and share simple steps to make a meaningful change. This knowledge isn’t just for your child—it can positively impact the well-being of your entire f…

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4 Powerful Meditation Tools to Heal From Your Spirit and Transform Your Life (Bonus Meditation) 38:38

23d ago38:38

38:38

Healing from the spirit has the power to transform every part of our lives. In this episode, we explore the profound connection between spirit, body, and mind —and why this unity is essential for true healing. At the heart of this connection lies a key element: meditation. The biggest takeaway? Four practical meditation tools designed to help you r…

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Ep 86 | 5 Smart Decision-Making Tips for Busy Parents You Can Use at Home or Work 16:04

24d ago16:04

16:04

Happy Holidays to You & your Family, In this insightful episode of "Start Living Sustainable," I share 5 practical principles that work so you can enhance thoughtful decision-making, especially during the stress-filled holiday season, ensuring your decisions are beneficial long-term rather than impulsive reactions to immediate emotions. Join me as …

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Ep 76. How to Balance Work and Rest for Unstoppable Success (Bonus Meditation) 33:52

30d ago33:52

33:52

Feeling overwhelmed by life’s demands and searching for real balance? In this episode, we explore balance as an evolving journey essential to your well-being. Join me for practical tips on blending work with rest, improving sleep, and using meditation and gratitude practices. You’ll leave with actionable steps to help you create a consistent sleep …

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Ep 85 | Mom's Are You Protecting Your Family's Health From America's Healthcare System? 12:50

1M ago12:50

12:50

Hi Wise Mother, In today’s episode, I’m bringing a greater awareness of how you can empower yourself with the knowledge and tools needed to step out of the reactive 'sickcare' cycle and into proactive healthcare. I believe most people want to be healthy and would rather not think about or have to navigate insurance and medications if only they knew…

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Ep 75. Create Healthy Habits That Truly Last (With Bonus Meditation) 35:18

1M ago35:18

35:18

Why is it so challenging to build new, healthy habits? In this episode, we dive deep into the nature of health habits and routines, exploring the underlying reasons behind unhealthy behaviors. I provide powerful insights on establishing long-lasting, healthy habits by understanding one key factor: knowing your why. If you’re ready to commit to a he…

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Ep 84 | How to Simply Start and Sustain a Healthier, Low-Tox Lifestyle for Busy Women and Moms 13:07

1M ago13:07

13:07

Hey, busy women, and especially you moms! 🌿 Have you been thinking about making some healthier changes but feel overwhelmed by where to start? You’re not alone. In today’s episode, I’m breaking down six simple steps to help you start and sustain a low-tox lifestyle—without the stress. This episode is all about showing you how easy it can be to redu…

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Ep 74. The 5 Stages of Healing: Blueprint for Recovery & Inner Peace (Bonus Meditation) 48:26

1M ago48:26

48:26

Are you struggling to be patient with yourself after a setback or trauma? Are you looking for practical steps to regain your inner peace and resilience? In this episode, I reveal The 5 Stages of Healing and share practical steps for recovery and resilience. We’ll explore the roles of self-love, forgiveness, and gratitude in your healing journey, pl…

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The Secret of the Alchemist with Colm Holland 41:07

1M ago41:07

41:07

After a career in publishing, during which he launched The Alchemist by Paulo Coelho (over 300 million copies sold), Colm Holland now splits his time between writing and helping people along the path of reconciliation with themselves and others. In 2020, he published The Secret of the Alchemist, where he discusses what alchemy is and why The Alchem…

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Ep 83 | Why Your Preteen Daughter is Experiencing Mood Swings, Hormone Issues & Early Puberty: A Mom's Guide 11:32

2M ago11:32

11:32

Hey Mamas, welcome back to another episode of Start Living Sustainable! Today’s episode dives into an important topic that may be impacting your daughter’s health in ways you didn't suspect. I want you to know how common household items can affect your preteen’s hormonal balance and what to do to protect her health—and yours too! I’ll break down th…

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Ep 73. How to Stop Sabotaging Yourself: Align Your Mind and Body for Success 20:20

2M ago20:20

20:20

Have you ever been on the verge of a breakthrough, only to find yourself inexplicably holding back? Why do we sabotage our own success just when we’re ready to take that big step? In this insightful interview with Lisa Charles, we uncover why we sabotage our success and the key to overcoming it: befriending your body. Lisa reveals how to create a d…

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Ep 82 | Beyoncé’s Self-Care Secrets: 3 Wellness Tips to Fit Into Your Busy Life 12:47

2M ago12:47

12:47

Hey Mama! Welcome back to Start Living Sustainable, where today, we’re diving into some practical self-care tips inspired by none other than Beyoncé! With her intense schedule during her Renaissance World Tour, she still found time to prioritize her health—and if she can do it, so can you! In this episode, I’m sharing 3 simple wellness tips inspire…

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Ep 72. Unlock the Power of Grace: Guided Meditation to Give and Receive Abundance 26:04

2M ago26:04

26:04

In this guided meditation, Dr. Gayle helps you create balance in giving and receiving, opening space for love, support, and abundance. By nurturing yourself first, you align with the Universe’s flow and amplify your light. Benefits of This Meditation: - Rebalance through meditation. - Create space to give and receive in harmony. - Release negative …

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Play Therapy for Children and Parents with Dr. Janet Courtney 40:26

2M ago40:26

40:26

Janet A. Courtney, PhD, is the Founder of FirstPlay Therapy®. She is the author and editor of four books, including “Nature-based Play & Expressive Therapies: Interventions for Children, Teens, and Families.” She is a TEDx Speaker, past Chair of the Association for Play Therapy Ethics and Practice Committee, and past Florida Association for Play Th…

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Ep 81 | How To Get Better Sleep Naturally with These 5 Proven Tips 11:56

2M ago11:56

11:56

Hey Sis, it’s Cynthia! If you’ve ever struggled to quiet your mind and get the sleep you need, this episode is for you. Today, I’m sharing 5 proven tips to help you get better sleep naturally. I know how tough it can be when sleepless nights drain your energy and make it harder to keep up with life’s demands. In this episode, we’ll cover: How to re…

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Ep 71. How To Be Grounded And Live In The Present Moment (Practical Tools & Meditation) 28:18

2M ago28:18

28:18

As our energy follows where our attention goes, we are constantly bombarded by various energies and stressors from all directions. How can we navigate both creative and disruptive distractions while maintaining focus and staying fully present? In this episode, we explore Intuitive Wisdom Meditation Tools. Discover how to use visualization and groun…

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Ep 80 | Is Your Home Toxic? Life Changing Detox Tips For Health-Conscious Moms & Moms-to-Be 9:31

2M ago9:31

9:31

Hey Mama! In this episode, we dive into the hidden toxins that could impact your family’s health and why detoxing your home is more important than ever. Learn three clear signs it’s time to take action: unexplained symptoms like fatigue or headaches, poor indoor air quality, and the increased vulnerability of small children and pregnant moms. If yo…

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There’s Something Happening… Unite 4 Peace on the International Day of Peace 53:52

2M ago53:52

53:52

In Vancouver, BC Tune in every Wednesday 6 – 7 PM to CFRO – 100.5 FM Anywhere in the world by Stream, Satellite, TelusTv - How to Listen Only last 10 shows are available to listen to for free - REGISTER NOW. Supporting Members have unlimited access to this and hundreds of other life changing programs - Click Here to sign-up Join Marc Caron as he sp…

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Ep 70. 5 Easy Ways to Practice Gratitude Every Day and Bonus Guided Meditation 32:00

2M ago32:00

32:00

Gratitude isn't just a mindset; it's a powerful tool to shift your perspective and improve your well-being. In this episode, discover how gratitude can quickly turn challenges into opportunities for better physical and mental health. In today’s episode learn five simple gratitude practices to bring more joy and peace into your daily life, even on t…

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Ep 79 | What's Lurking in Your Clothes? A Fashion Designer Reveals the Hidden Chemicals You Need to Know About 9:22

2M ago9:22

9:22

Hi Friends! Episode Overview: In this episode, I reveal a hidden yet crucial topic: the toxic chemicals in your clothes. You may not realize it, but the fabrics you wear every day—whether it's your favorite sweater or your go-to workout gear—could be filled with harmful substances. As a fashion designer with 20 years of industry experience, I’m her…

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Ep 69. Self-Reflection Guided Meditation: Reset, and Reimagine Your Life 21:05

3M ago21:05

21:05

When life feels overwhelming, we often carry the weight of past experiences that hold us back. This guided meditation is designed to help you let go of the past, reset your mindset, and open the door to a new, reimagined future. Through the power of self-reflection, you’ll gain clarity and create a fresh path forward. Benefits of This Meditation: -…

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Ep 78 | How A Joyful Heart Can Boost Your Wellness and Improve Your Health 11:17

3M ago11:17

11:17

Hey Sis! In this episode of Start Living Sustainable, I open up the conversation about how a joyful heart can be the key to boosting your wellness and improving your overall health. Inspired by the idea that joy is powerful medicine, we’ll discuss how maintaining a positive mindset can help you navigate life’s challenges, reduce stress, and support…

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Ep 68. Align Your Purpose to Attract Money: Spiritual Wealth Secrets | Mary Huang 14:02

3M ago14:02

14:02

Join me on this episode of the Health Conscious Living Podcast as I chat with Mary Huang, a Wealth & Legacy Architect, about the true purpose behind financial abundance. Discover how aligning with your purpose can attract wealth and why it’s essential for amplifying your mission. Expert Insights: - Aligning purpose with financial success. - Breakin…

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Ep. 77 | Reduce Home Toxins for More Energy, Better Sleep, and Clearer Skin: Discover Health Beyond the Gym 12:22

3M ago12:22

12:22

Hi Friends! In this episode of Start Living Sustainable, we go beyond the usual fitness advice and explore how reducing toxins in your home can lead to remarkable improvements in your health and well-being. While exercise is essential, what if the real secret to more energy, better sleep, and clearer skin lies in the environment you live in? Tune i…

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Pathways To Peace: The 40th Anniversary of International Day of Peace with Tezikiah Gabriel and David Wicks 54:47

3M ago54:47

54:47

In Vancouver, BC Tune in every Wednesday 6 – 7 PM to CFRO – 100.5 FM Anywhere in the world by Stream, Satellite, TelusTv - How to Listen Only last 10 shows are available to listen to for free - REGISTER NOW. Supporting Members have unlimited access to this and hundreds of other life changing programs - Click Here to sign-up Join Marc Caron as he sp…

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Ep 67. From Scientist to Spiritual Healer: Returns from NDE with 3 Uplifting Messages | Dr. Petra Frese 19:25

3M ago19:25

19:25

Are science and spirituality completely opposite? How do we bring them together? In this captivating episode of the Health Conscious Living Podcast, join me as I sit down with Dr. Petra Frese, a highly trained scientist and spiritual healer. Her near-death experience changed her life forever. Dr. Frese shares three powerful messages of wisdom that …

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How to Let Go of Aversions & Attractions & Surrender to GOD 36:59

3M ago36:59

36:59

Share your thoughts! Text me, I'm all ears! 👂📩" I was watching this week's episode of The Awakening Quest when something occurred to me that I wanted to share with you. It's an advanced spiritual understanding that if you "get it," your efforts at letting go of many lower-level things will help you raise your consciousness more readily. So what I a…

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Leadership and Shadow Work with Chris Alder 35:29

3M ago35:29

35:29

Chris Alder, Senior Partner at Evolution, has been coaching Executives and their teams for over 12 years now. He grounds his work in Integral Theory and was trained by and is now on the faculty for Integral Coaching Canada, one of the world's leading coaching schools teaching a deeply spiritual and intellectually rigorous approach to human developm…

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Ep 76 | 5 Key Signs A Brand Prioritizes Your Well-Being (or Not) Trustworthy vs Misleading 15:21

3M ago15:21

15:21

Hi Friends! In this episode, I share the five key signs that a brand genuinely prioritizes your well-being. You'll learn how to identify trustworthy companies that are transparent, ethical, and committed to your health and the environment. By recognizing these positive indicators, you can make informed choices that support a healthier, more sustain…

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Ep 66. Guided Meditation for Motivation to Change Your Life 27:15

3M ago27:15

27:15

We often lose motivation because we lose touch with our 'why.' That original spark, the dream that fueled your drive, fades under resistance, fear, or overwhelm. These are 'energy blocks' or obstacles that hinder the flow of your creative energy. But what if you could clear these energy blocks and rediscover your purpose? This guided meditation is …

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Ep 75 | Are These 3 Excuses Keeping You From A Healthier Sustainable Life? 12:44

3M ago12:44

12:44

Hi Friends! In this episode of "Start Living Sustainable," we address the common barriers to adopting an eco-friendly lifestyle—being too busy, feeling overwhelmed by misinformation, and concerns about the cost of sustainable products. I share my personal journey and what I've learned to overcome to debunk these excuses and offer practical, managea…

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Ep. 65 Surviving a Head-On Collision: 9 Life-Changing Lessons of My Healing Journey 9:59

4M ago9:59

9:59

Have you ever felt like your world changed in an instant? I experienced this firsthand in 2011 with a head-on collision. In this episode, I share the honest details of my survival and the challenging journey to healing. Life-changing lessons of my healing journey: - Surviving the Impossible: Learn about my experience with a 105 mph head-on collisio…

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How to Be the Change You Want to See in the World 39:53

4M ago39:53

39:53

Share your thoughts! Text me, I'm all ears! 👂📩" This week's episode of The Awakening Quest Podcast: 1001 Ways to Conscious, Elevated Living" is all about Mahatma Gandhi's quote, "Be the change you want to see in the world." What does "be the change you want to see in the world" mean, and how can we put it into context? Today, I'm here to guide you …

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Ep 74 | Discover How Your Kids Can Inspire Eco-Friendly and Ayurvedic Practices with Dr. Shivani Gupta Pt 2 16:58

4M ago16:58

16:58

Hi Friends! In this episode, I continue my delightful conversation with Dr. Shivani Gupta, discussing the similarities between Ayurvedic practices and eco-friendly living. Dr. Gupta shares her challenges and motivations, inspired by her children, and offers valuable Ayurvedic practices that can be incorporated into a healthy, low-tox lifestyle. Lea…

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Exploring Your Belief in God & God View: A Journey of Self-Discovery 37:26

4M ago37:26

37:26

Share your thoughts! Text me, I'm all ears! 👂📩" In this week's The Awakening Quest Podcast, I delve into a topic that is at the core of our spiritual journey-your belief in God. Your perspective is crucial, and I'm eager to explore where it lies. If you do believe in God, what's your God view? Understanding your view of God is not just a matter of …

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Ep 64. 3 Top Experts on How to Overcome Your Fears to Become Strong and Resilient 22:33

4M ago22:33

22:33

Overcoming fear, self-doubt, and the inner critical voice is an integral part of our journey as spiritual beings on a human adventure. Often, much of what we want to accomplish lies on the other side of our fears, so, are you ready to overcome them? 3 Top experts share invaluable insights: - Overcome Past Experiences and Negative Bias with Celeste …

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The Importance of Inner Work and Healing with Mark Baugh 41:48

4M ago41:48

41:48

Mark Baugh started life rooted in a mining community in Derbyshire, with the fallout out of gambling, alcoholism and domestic violence. He experienced a transformative life crisis at 36 during his career in learning and development for a large UK-based retail bank. He left the corporate world in 2005 and retrained in well-being practices including …

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Ep 73 | Can Simple Eco-Friendly Ayurvedic Tips Boost Your Family's Health? An Interview with Dr. Shivani Gupta Pt.1 18:27

4M ago18:27

18:27

Hi Friends! Want to boost your health with surprisingly simple wellness tips? This is part 1 of my 2-part podcast interview with Dr. Shivani Gupta. In this episode, Dr. Gupta shares her journey into Ayurvedic practices and how she has modernized these ancient techniques to fit into today’s lifestyle. Learn how simple Ayurvedic tips can help boost y…

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EP 63 Guided Meditation for your Higher Self guidance and inner peace 23:08

4M ago23:08

23:08

Welcome to the Health Conscious Living Podcast meditation. Today's meditation is designed to help you connect with your Higher Self for guidance and inner peace. "Your greatest resource is your higher self, your inner guidance and GPS to navigate your life, guiding your every step with love and insight." Join us in today's session and let your crea…

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Ep 72 | 4 Toxic Ingredients to Avoid in Your Baby's Laundry Detergent 11:40

4M ago11:40

11:40

Hey Moms and Moms-to-be! In this episode of Start Living Sustainable, we uncover the hidden toxins in widely used baby laundry detergents. As a fellow mom, I understand your concerns and want to share what I’ve learned about keeping your baby safe. Discover four common toxic ingredients in these detergents and how they can affect your baby's sensit…

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