Bästa Behind Closed Doors podcaster (2024)

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S1 EP 20 Right Person, Wrong Time 46:43

11d ago46:43

46:43

In this episode we start with a conversation about our types in men, city boys or country boys? We dive into questions about what success means to us, the hardest lessons we have learned, why people cheat, and are “breaks” really a thing in relationships. In this episode we discuss -country boys vs city boys -how do you define success -you can’t ch…

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Love vs. Attachment: Navigating Relationships and Self-Awareness 22:22

18d ago22:22

22:22

Send us a Text Message. Co-hosts Emanuel Tsiris and Ashley Fry dive deep into the complexities of love and attachment. Inspired by thought-provoking videos, they explore the differences between genuine love and attachment styles, sharing personal stories and reflections. Emanuel and Ashley discuss how love stems from authenticity and selflessness, …

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S1 EP 19: Making Anxiety Your B*tch 42:09

18d ago42:09

42:09

In this episode of BCD Ali and Adriana talk about ways they have used themselves as tools to cope with their anxiety. We talk about cold plunges, breathing, 5 senses exercise, getting their car stuck in a snow bank, Adriana's keys getting lost in a mall, and how we were able to turn a panic attack into a full circle grounding moment for Adriana! In…

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S1 EP 18 The Art of Letting Go 37:44

25d ago37:44

37:44

In this solo episode Ali discusses where wounds can stem from and what we can dig up from our past to help us. She dives into potential issues stemming from childhood, what letting go can mean for some people, and how to “kiss” wounds from the root up. In this episode Ali does two exercises that address emotional wounds. Is “ letting go” that easy?…

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Why Your Thoughts Aren't Real 32:51

25d ago32:51

32:51

Send us a Text Message. Ever wondered why your thoughts seem to control your life? In this episode of the Embodiment Podcast, co-hosts Ashley Fry and Mano Tsiris reveal the secrets to mastering your mindset and taking control of your reality. Discover why so many people feel powerless and how simple shifts in your thinking can lead to profound chan…

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S1 EP 17 The Energy of Sex and a Woman’s Vagina 28:37

1M ago28:37

28:37

In this episode we dive into the energy of sex, how society perceives sex, and the beauty of a woman's vagina. What’s an innie and outtie vagina? Why is the idea of someone being down there so scary? Should I be insecure about the smell? What about the discoloration? Are they still innocent virgin marry’s? Were they ever innocent…? Ladies.. Take a …

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S1 EP 16: Are You Ready For A Relationship? 33:00

1M ago33:00

33:00

In this episode, Adriana gets into her thoughts on what her indicators are for being ready to settle down. Ali challenges her into changing her perspective. Is your attachment style ready to be triggered with an S/o? Are you ready to finally start healing? What is your love language? Argument styles are a thing?!! Instagram: @bcd_aliandadri Persona…

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Assuming Makes an Ass out of U and Me 21:55

2M ago21:55

21:55

Send us a Text Message. In this vibrant episode of "Embodiment - who YOU are behind closed doors," co-hosts Ashley Fry and Mano Tsiris engage in a candid conversation about the power of expectations and how they shape our reality. With a blend of personal anecdotes and lively banter, they explore the impact of assumptions and the importance of deta…

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S1 EP15 Combat Boots and Crowns: A Second LT's Dual Life 35:47

2M ago35:47

35:47

In this episode, we sit down with a Second Lieutenant in the Army National Guard, who is not only an armor officer but also a contestant for Miss Hudson Valley. Join us as we delve into her unique journey and experiences, from serving in a traditionally male-dominated branch of the military to shining on the pageant stage. We discuss the challenges…

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Experience is Your Teacher 29:38

2M ago29:38

29:38

Send us a Text Message. After a brief hiatus, co-hosts Ashley Fry and Emanuel Tsiris return with renewed energy to dive into a transformative episode of Embodiment - who You are behind closed doors. Reflecting on recent soul-searching adventures, they share powerful insights about the unparalleled wisdom gained through lived experiences. Discover h…

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S1 EP14 The Realities Of Sorority Life & Post Studying Abroad Depression 38:56

2M ago38:56

38:56

Welcome to another episode of Behind Closed Doors with Ali and Adri. In today’s episode we have Ali’s “little” Annie as our special guest. Listen as they unpack the pros and cons of sorority life, share what it’s like to grow up with two moms, and what life is like on a Semester at Sea. Instagram @bcd_aliandadri https://www.instagram.com/bcd_aliand…

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S1 EP 13: Smash or Pass + End of College Recap 48:21

2M ago48:21

48:21

Welcome back to another episode of Behind Closed Doors with Ali, Adri and special guest Hailey. On this episode we wanted to switch it up and play some games!!! Laugh along with us as we play smash or pass and would you rather. We also dive into being seniors in college, what it's like ending college, and having to start the adult life. We also gav…

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Credit Cards are not Scary! 33:16

2M ago33:16

33:16

Send us a Text Message. Join hosts Emanuel Tsiris and Ashley Fry for a candid dive into the intricacies of financial literacy in our latest episode of Embodiment - who YOU are behind closed doors. This week, Emanuel shares a personal anecdote about a recent conversation that sparked a deep discussion on the impact and strategies surrounding credit …

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S1 EP 12: Am I Settling? 36:38

2M ago36:38

36:38

In this episode of "Behind Closed Doors," Ali goes solo to confront the tough question: "Am I Settling?" From career dilemmas to toxic relationships, and embracing life's uncertainties. Tune in to help Ali tackle this question. Instagram @bcd_aliandadri https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr Shop Muscle…

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S1 EP11 Toxic Bestfriends 1:00:07

2M ago1:00:07

1:00:07

On this episode with Hosts Ali , Adri and guest Hailey, we dive into the past of toxic bestfriends, cutting them off, moving on, and protecting your peace. Instagram @bcd_aliandadri https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr Shop Muscle Mommy merch on Swole Shady Inc. Official Website https://www.swoleshady…

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Manifesting Abundance - defining and attracting your desires 37:00

3M ago37:00

37:00

Send us a Text Message. In this vibrant episode of the Embodiment Podcast, join co-hosts Ashley Fry and Mano Tsiris as they dive deep into the realms of personal growth, abundance, and self-empowerment. Whether you’re an entrepreneur on a spiritual journey or someone seeking a dose of inspiration while on the move, this episode is tailored for you.…

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S1 EP 10: Depresso Espresso 30:43

3M ago30:43

30:43

On this episode of Behind Closed Doors, Adri gives us an inside scoop on her depression journey and how she found the light at the end of the tunnel. She talks about what depression is, her story, and some tips on how to navigate depressive episodes. *TRIGGER WARNING* Suicide and suicidal thoughts are mentioned in this episode!!!!! Instagram @bcd_a…

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The Power of Being in the Moment - releasing anxious thinking patterns 36:32

3M ago36:32

36:32

Send us a Text Message. Join Ashley Fry and Manot Siris on the Embodiment Podcast for a lively exploration of mindfulness and the power of now. Whether you're on a spiritual journey, an entrepreneurial path, or just in search of inspiration, this episode welcomes you from the vibrant atmosphere of local cafes. Engage with the present moment through…

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S1 EP9: Get Drunk With Us; Living In The Present Moment 48:28

3M ago48:28

48:28

Welcome back to another episode with Ali, Adri and special guests Hailey and Colin. Get ready to laugh with the drunk gang as they share stories about living in the present moment. Instagram @bcd_aliandadri https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr Shop Muscle Mommy merch on Swole Shady Inc. Official Websi…

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It's None of My Business, What Anyone Thinks of Me! 20:45

3M ago20:45

20:45

Send us a Text Message. Ashley takes the reins solo while Mano explores AI advancements in San Francisco. Inspired by a powerful seminar experience, Ashley delves into the vital topic of living life unconstrained by others' opinions. Discover the importance of affirmations, the psychological impacts of people-pleasing, and the liberation found in t…

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S1 EP 8 Falling In Love With Your Best Friend Part 2 21:40

3M ago21:40

21:40

Join us for Part 2 of 'Falling In Love With Your Best Friend' as Ali, Adri, and Hailey explore life after heartbreak. They discuss finding closure, realizing their worth, and finding inner strength. Discover how they've transformed pain into growth, found new perspectives, and moved forward from the pain of heartbreak. Instagram @bcd_aliandadri htt…

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S1 EP 7 Falling In Love With Your Best Friend Part 1 55:37

3M ago55:37

55:37

Join hosts Ali, Adri, and Hailey on “Behind Closed Doors” as they dive into intimate stories as they share the emotional rollercoaster of falling in love with their best friends. In this episode of “Falling In Love With Your Best Friend,” explore the highs of confessing love, the lows of rejection, and the journey towards healing and acceptance. Jo…

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Social Media Insights - seminar takeaways and community building 34:16

4M ago34:16

34:16

Send us a Text Message. Join hosts Ashley Fry and Emanuel Tsiris in this relaxed episode of the Embodiment Podcast as they share insights from a recent social media seminar. From making guacamole mishaps to discussing the importance of community building and storytelling on social media, this episode is packed with valuable takeaways for entreprene…

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S1 EP6 Can Guys And Girls Be Best friends? 58:37

4M ago58:37

58:37

Introducing "Can Guys And Girls Be Best Friends?" - a podcast where hosts Adriana, Hailey and Ali tackle the question: Can guys and girls really just be friends? Join us as we share stories about falling for our best friends, discuss if it's possible to keep things purely platonic, and chat about setting boundaries when it comes to your partner's f…

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Obstacles and Failures - fall down and get right back up 17:51

4M ago17:51

17:51

Send us a Text Message. In this episode of "Embodiment - Who You Are Behind Closed Doors," join hosts Ashley Fry and Mano Tsiris as they delve into the intricacies of content creation, social media engagement, and personal growth. Through candid conversations, they share their experiences with receiving hate online, navigating challenges in content…

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S1 EP5 Conquering Gym Anxiety And Getting Your A** To The Gym 30:13

4M ago30:13

30:13

In this episode of 'Conquering Gym Anxiety And Getting Your A** To The Gym,' we delve into strategies for overcoming gym anxiety and embracing a confident mindset. Join us as we explore techniques for breaking free from workout ruts, shedding workout guilt, and setting effective gym goals. Get ready to unleash your full potential and rediscover the…

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Appreciation - the importance of gratitude and appreciation 24:08

4M ago24:08

24:08

Send us a Text Message. Join hosts Ashley Fry and Mano Tsiris in this episode of Embodiment as they delve into the profound significance of gratitude and appreciation in different relationships in our lives. As we navigate through the complexities of daily existence, it's easy to overlook the simple yet transformative power of expressing thanks. Th…

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S1 EP4: The Virgin Mary’s 23:47

4M ago23:47

23:47

In this episode Ali and Adri reveal the reasons why they have kept their special card for so long. Virginity is a huge social construct and is most of the time misunderstood. Especially in college, it’s almost unheard of to still be a 21 year old virgin. We talk about ways we would introduce the “talk” with our own families in the future, women’s b…

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S1 EP3: Navigating College Hookup Culture 31:00

4M ago31:00

31:00

In this episode Ali and Adri breakdown the stereotypes around hookup culture in society today. We cover topics of online dating, our type in men, and our expectations as women in the dating world. Instagram @bcd_aliandadri https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr Shop Muscle Mommy merch on Swole Shady Inc…

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Flourishing Friendships - the important role of friends as you get older 35:34

4M ago35:34

35:34

Send us a Text Message. What's the difference between a transactional and a beneficial friendship? In this episode of "Embodiment - Who You Are Behind Closed Doors," hosts Ashley Fry and Mano Tsiris talk about how important friendships are as we grow older. They share their own stories and insights on how friendships change and become more meaningf…

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S1 EP2 (Part 2) The F* Word 11:27

4M ago11:27

11:27

This podcast is a mini episode about the ways in which we speak about others bodies. As people who have dealt with negative body image, we are learning to be more cautious with the words we speak out loud. In this episode, we share what our vocabulary preferences are when talking about bodies. Dive in with us to not only work on healing your body i…

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Delayed Flights & Airport Adventures 38:49

5M ago38:49

38:49

Send us a Text Message. Welcome to "Embodiment: Who You Are Behind Closed Doors" with your hosts Ashley Fry and Emanuel Tsiris. In this episode, they dive into learning languages and share their experiences with different airlines. From frustrations with delayed flights to extra service fees, they discuss their encounters with Air Canada, Flair, Sw…

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Neuroplasticity - your brain is malleable, and you can use it to your benefit 25:47

5M ago25:47

25:47

Send us a Text Message. Discover the awe-inspiring reality that your brain is not a fixed entity but rather a dynamic, malleable organ capable of profound change. Through engaging discussions and insightful anecdotes, Emanuel and Ashley illuminate the ways in which harnessing the power of neuroplasticity can transform your life for the better. From…

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S1 E1: 4 Ways To Deal With Low Body Image + Our Stories 23:21

5M ago23:21

23:21

On this episode of Behind Closed Doors with Ali and Adri we are diving into our stories regarding low body image, eating disorders, bad relationships with food, and more. We talk about 4 ways to start implementing positive habits into your life to combat low body image. If you are on a healing journey with your body image, this is the episode for y…

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Mind Body Connection - the importance of being in touch with your body 56:42

5M ago56:42

56:42

Send us a Text Message. In this episode of "Embodiment: Who You Are Behind Closed Doors," hosts Mano Tsiris and Ashley Fry delve into the profound topic of the importance of being in touch with your body. Join them on a journey of self-discovery as they explore the intricate link between our mental and physical well-being and its transformative imp…

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Breaking Barriers - taking the first steps to getting what you want 1:01:06

5M ago1:01:06

1:01:06

Send us a Text Message. Join Mano and Ashley as they explore the common barriers individuals face in their personal lives and the profound impact of breaking through these obstacles. Discover strategies for self-reflection to identify your unique barriers. As we encourage listener interaction, we invite you to share your experiences and breakthroug…

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Building Financial Intelligence - the next steps after credit confidence | Part 2 30:42

5M ago30:42

30:42

Send us a Text Message. In this episode, Ashley Fry and Emanuel Tsiris delve into the crucial topic of financial intelligence. Building upon the foundation of credit confidence, they explore advanced strategies for financial management, investment, and wealth building. They share their insights on navigating the intricacies of money management. Lis…

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Change Happens Everyday - navigating expectations vs reality in this ever-changing world with Hudson Campbell 1:14:58

6M ago1:14:58

1:14:58

Send us a Text Message. Embark on an introspective journey in this episode of "Embodiment" as your co-hosts, Ashley Fry and Emanuel Tsiris, delve into the fascinating exploration of self-identity behind closed doors. Joining them is a remarkable guest, Hudson Campbell, the youngest elected official in British Columbia, currently serving as a Maple …

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Building Financial Intelligence - the next steps after credit confidence | Part 1 42:18

6M ago42:18

42:18

Send us a Text Message. In this episode, Ashley Fry and Emanuel Tsiris delve into the crucial topic of financial intelligence. Building upon the foundation of credit confidence, they explore advanced strategies for financial management, investment, and wealth building. They share their insights on navigating the intricacies of money management. Lis…

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Uncensored, Called Out, and Confident - 2024 predictions based on your zodiac sign 1:30:19

6M ago1:30:19

1:30:19

Send us a Text Message. What is the difference between Cardinal, Fixed, and Mutable signs? We are diving into astrology and exploring the predictions for each zodiac sign in 2024, including business growth, career success, family dynamics, and health concerns. Ashley, Mano and Polina reflect on how these predictions align with their own experiences…

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How to Create Your Vision Board and Mind Map for a Successful 2024 35:36

6M ago35:36

35:36

Send us a Text Message. Today, Ashley and Mano are excited to introduce you to a revolutionary approach to creating vision boards. Say goodbye to the traditional method of printing, cutting, and pasting. Instead, we'll guide you through designing a digital vision board using Canva, a user-friendly tool that allows for effortless customization and c…

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String Theory, Soulmates, and Twin Flames 43:21

7M ago43:21

43:21

Send us a Text Message. Have you ever felt an unexplainable bond with someone? A magnetic attraction that defies logic? It could be a sign of a deeper connection, rooted in the mystical world of string theory and soulmates. On today's episode, Ashley and Mano discuss string theory and its connection to soulmates and twin flames. They explore the di…

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The Importance of Forgiveness 45:23

7M ago45:23

45:23

Send us a Text Message. We're flipping the script on forgiveness. Forget the old, tired views of forgiveness as a white flag of surrender; Ashley and Mano are revealing it as your secret superpower. They tackle the misunderstood might of forgiveness. Far from being a sign of defeat, we argue that forgiveness empowers us to let go of grudges and rec…

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Fake Friends - how to identify & deal with them + setting boundaries 44:15

7M ago44:15

44:15

Send us a Text Message. Dealing with fake friends can be challenging, but it's essential to prioritize your own well-being and surround yourself with genuine, supportive relationships. In this episode, Ashley and Mano talk about trusting your instincts and listening to your gut when something feels off. Communicate your concerns and set boundaries …

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Leveraging Real Estate and Embracing the Journey with Cameron Manning 1:02:39

7M ago1:02:39

1:02:39

Send us a Text Message. Mentorship, self-competition, community, and authenticity - essential components for success in real estate, whether you're just starting out or already established in the field. Join Ashley and Mano as they delve into a conversation with Cameron Manning, a seasoned real estate expert. With over a decade of industry experien…

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Being Yourself - flourishing in authenticity 1:02:15

8M ago1:02:15

1:02:15

Send us a Text Message. Ever wondered why being yourself matters? That's exactly what Ashley and Mano are talking about in today's episode. Authenticity is not just a buzzword; it's about aligning your actions with your true values and desires, regardless of external pressures. Authentic living is about being true to yourself in every aspect of lif…

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Allowing Change and Accepting Uncertainty - how generations are changing, how to accept personal change, and getting into flow state 1:20:52

8M ago1:20:52

1:20:52

Send us a Text Message. Generations shift like sand, each wave reshaping our societal beach. From typewriters to tweets, change isn't just coming; it's already here and Ashley and Mano are diving into it on today's episode. Personal evolution is not a phase, but a journey we're all on. Embrace the chaos, and you might just find yourself in the cove…

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1 Year of Embodiment - the journey, growth, and everything in between 1:01:44

8M ago1:01:44

1:01:44

Send us a Text Message. 1 year of podcasting!!! Ashley and Mano uploaded their first episode of Embodiment - who YOU are behind closed doors on November 4th, 2022. This episode is filled with reflecting on their podcasting journey, lessons that they've learned, and goals that they have for the near future. Get comfortable celebrating your milestone…

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Creative Entrepreneurship, the ins and outs - KICKSBYSHEA 1:24:53

8M ago1:24:53

1:24:53

Send us a Text Message. Ashley and Mano are joined by Creative Entrepreneur, Shea Coughlan. Shea has been an artist his whole life and recently graduated from Toronto Metropolitan University (Ryerson) with a degree in Entrepreneurship. Since the start of mastering his expertise as a sneaker artist 2018, he has extended his line of work to designing…

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What is happening in Palestine? 1:00:27

8M ago1:00:27

1:00:27

Send us a Text Message. Filmed on: Thursday, October 19th, 2023 Ashley and Mano initially planned to discuss their personal experiences regarding friendships and relationships. However, the conversation naturally shifted to the topic of Israel and Palestine. While it's a sensitive issue, it's crucial to address it. Often, we hear people say, "I can…

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