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First Name Basis Podcast

Jasmine Bradshaw

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As parents, we all want to teach our kids to be inclusive, but how? Join Jasmine Bradshaw each week as she gives you the tools and practical strategies that you need to talk to your children about race, religion, and culture. If you are a parent who values inclusion and wants to teach your children how to truly love those who are different from them, this podcast is for you!
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In this week’s episode, Duke Aipa (@aipasurf), son of the legendary Hawaiian Shaper Ben Aipa, joins us to share the backstory of his father’s inventions, the "Swallow tail" and "The Sting" style boards and discusses how he continues his dad’s legacy by combining elements of past and present to create innovative boards like the Dark Twinn, the Moder…
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In this week’s podcast episode, join me and Leah Dawson ( @leahloves ) as we dive deep about finding the magic spots on your board to improve your style in surfing and how to fix your stance for generating more speed. Sign up for our free surfboard guide for sizing down, video library, and newsletter 👇 Chapters 00:00 The Art of Style: Becoming One …
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In this week's podcast, the shaper behind Kelly Slater’s magic boards, @dan__mann, joined me to talk about the secrets of making boards that are high performance enough for the pros but also super user friendly for the everyday surfer. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduct…
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@wooly_macpherson_surf_coach of Wooly TV, a surfboard reviewer and surf coach shared with us the boards that blew his mind. He dove deep into the tips on how to get better at surfing and how to find the perfect board for you. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduction 00:42 …
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@antoineallain, a former competitive surfer and coach shared valuable tips with us on how to approach your bottom turns like a tiger and to explode into your top turns and many other interesting topics. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduction and Anton's Surfing Style 08:…
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In this week’s podcast, I had the chance to talk to surfboard reviewer Thomye of @thomyesurfs who probably surfs waves that are the smaller everyday mushy beach breaks that a lot of us surf regularly. We talked about the surfboards that changed his life, how he optimizes his boards, and a ton of other helpful tips. Sign up for our free surfboard gu…
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Clayton Nienaber, the surf coach of @ombesurf joins me in this week’s podcast to reveal the key to unlocking better surfing by understanding the mechanics of a wave and learning about speed, power, and flow. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Starting with a Passion for Surfing 0…
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In this podcast I interviewed Dave Allee the founder of @almondsurfboards and talked about how with the right attitude and the right equipment, even 2 ft can be firing, which is their company ethos. It’s a super interesting discussion about the right craft for small waves including midlengths, longboards, and single fins. Chapters 00:00 Introductio…
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On this week’s podcast we have Matt Parker of @albumsurf, the creative shaper behind some of the most innovative alternative surfboards out there including asyms, twins, fishes, and more. @albumsurf has an incredible team of riders including @victorbernard0, @asher_pacey, @margomargs, and @josh_kerr84. Join us as he shares his journey into shaping …
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Victor Bernardo (@victorbernard0) is one of the most talented free surfers in the world with a silky but explosive style and in this podcast we dive deep into how he developed his style and technique, the boards he rides from @albumsurf, and his journey through surfing. Chapters 00:00 Introduction and Early Surfing Years 03:40 Growing Up in Brazil …
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In this episode, Anthony Spencer (@anthonyspenncer), a twin fin and longboard aficionado with silky style from Western Australia, discusses his approach to surfing, his experience riding different surfboard types and how they each influence his style, starting with shortboards and transitioning to longboards and then to twin fins. He also talks abo…
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In case you haven’t noticed yet, I’m passionate about Black History Month. I did not enjoy learning about Black history growing up. It felt more like grieving than celebrating for me, and because of that it’s my dream to make Black History Month a positive experience for ALL children and students. So today, as part of that, I’m talking about 3 mist…
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Kassia Meador (@kassiasurf) shares her experiences and insights on longboarding. She starts out with her roots from surfing with her dad in C-Street and Malibu, to contests in Costa Rica and Australia and to eventually getting sponsored by Roxy. She shares her insights on noseriding and turning logs, emphasizing the importance of slowing down and m…
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Can you believe February is right around the corner?! And with it comes BLACK HISTORY MONTH! Celebrating Black History Month is so important for ALL kids, not just Black children, and I created Bite-Sized Black History to help kiddos everywhere be able to learn about Black history in a way that is both meaningful and joyful. In this episode, I’m te…
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In this episode we have Noel Salas, surfboard reviewer and host of Surf ‘n Show (@surf_n_show). Known for his comprehensive surfboard reviews, Noel’s insights have become a trusted resource for surfers looking to invest in new gear. He discusses the process of dialing in surfboards, how to find the right volume, the importance of speed and rails in…
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In this conversation, Sam Hammer (@hammered_sam) and David Santa Maria (@davidjames80) of @surfhealthpro discuss various aspects of surfing, including getting barreled and maintaining fitness for longevity in the sport. They emphasize the importance of choosing the right board, picking the right waves, taking off behind the peak, developing paddle …
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It's a new year! Yamamoto has signed with the Dodgers. What moves can the Yankees make post Yamamoto? How will the Yankees look to fill their rotation for 2024? Should the Yankees look to target free agents like Jordan Montgomery, Shoto Imanaga and Marcus Stroman? What starting pitchers are available via the trade market, and what will they cost? W…
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Big wave pro surfer, @coconut_willie , shares his journey into surfing and his experiences at Jaws. The conversation covers key skills for surfing bigger waves, equipment preferences, and tips for backside barrel riding. He also shares stories about being a coconut distributor in Hawaii and compares climbing a tree to surfing a massive wave. He ope…
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In this episode, @ryanlovelace , a super innovative surfboard maker and creator, joins us. He shapes everything from crazy alternative boards to high-performance craft. He shares his experience on riding the V-Bowls, insights on midlengths, surfboard feelings, his fin setups, board testing, twin fin design, and his unique perspective. We’ll dive in…
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If you’ve ever wondered what it’s like to catch a perfect wave at J Bay or get barreled in the Mentawais and see it exactly from the perspective of the surfer and know all the things that were going through @dylanlightfoot’s mind from a technique perspective than you need to check out this podcast. We break down several of his waves in detail that …
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The winter meetings are about to start! Entering the 2024 season, what moves can the Mets make to build a competitive rotation? Should David Stearns look for short term back of the rotation rentals? Is Yamamoto a feasible option? How will the luxury tax affect the amount of signings the Mets can make? Can the Mets be competitive in 2024? We cover i…
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In this episode, we have @magnummartinez, an Olympic coach, a world champion in the master’s category, and a former pro. We discussed his approach to surfing, what’s the fastest way to improve, how to make adjustments in your technique, the interplay between style and technique, frontside top turns, common mistakes men and women make, and the impor…
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@MattMeola is one of the world’s top aerial surfers and in this episode he shares tons of wisdom whether you’re trying to do airs or not. Matt talks about how he got so good at surfing, how his skating translated to surfing, the importance of speed management and reading the wave, the story behind some of the craziest airs he ever did, the most imp…
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In this episode we’re featuring former professional big wave surfer @nakoadecoite who was one of the pioneers of paddling into Jaws along with Albee Layer. We’re diving into how he learned to improve and progress at such a fast rate, how he’s able to shred in big and small waves, how he incorporates sports psychology into surfing and overall fitnes…
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On this episode of the Loaded Basis Podcast the guys discuss what both the Yankees and Mets can learn from the 2023 playoff teams. Is building your team around free agents sustainable and a recipe for success? Given the expanded playoff format, should teams be more apt to "go for it"? What moves have teams made in the past to supplement their homeg…
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In this episode we have @Isaacstant, a competitive pro surfer based in Maui who competes on the challenger series and was part of the crew that started paddling Jaws. Isaac shares his insights about how riding a step-up can improve your surfing, how surfing small waves is how you level up, improving your power surfing, breaking through plateaus, th…
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We’re wrapping up Season 8 with this episode, and it’s got me thinking all about our evolution over the years. From beginning as a tiny Instagram account to starting the podcast, from working with families to working with schools, First Name Basis has grown in ways that is a dream come true! I consult with schools across the country to implement an…
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Like so many of you, I have been all consumed the last few weeks by the events going on in Gaza and the genocide that is being carried out against the Palestinian people. We've put everything on pause at First Name Basis to be able to try to share updates and share actions that we can be taking as a collective to try to support the activists and so…
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This episode can be summarized with one sentence: Please stop using Black and Brown emojis if you are not Black or Brown. Skin color is something that should be celebrated, not laughed at, but I have seen people using emojis that don’t match their skin tone time and time again. I think a lot of the time people aren’t intentionally trying to do some…
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Trigger warning: Before you continue reading these show notes or listening to this episode, please be aware that it discusses lynching and white supremacist violence. Lynching is a reality both now and in the past. Yet despite the fact that lynching continues to happen, it took more than 120 years to get an anti-lynching bill passed. In that time, …
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In this episode, we welcome back Richie Murua of @okia_surfing, the head ISA coach for the Guatemala team. Richie shares his insights on the kinetic chain of movement and how it can unlock your surfing, whether it’s really as simple as looking where you want to go or opening your arms to turn the surfboard, the secrets of weight distribution, the s…
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It's our first annual Prospect Gut Check! In part 1, Nick flies solo and breaks down a number of prospects on both the Mets and Yankees. Is Ronny Mauricio the upside player we think he is, or do some red flags tell a different tale? Is it finally time for Ronny Mauricio to live up to his once great potential? What is Nick's take on Brett Baty's ear…
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Growing up as a multiracial child, I often felt my racial identity shifting and developing — heck, even as an adult I do! Navigating what it means to be multiracial continues to be a journey for me, which is why I was so excited to be able to interview Dr. Jennifer Noble. Dr. Jenn, as she’s known online, is a licensed psychologist, parent coach and…
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This episode is a bit of a role reversal with someone I admire SO MUCH. I have been a longtime fan of Rachel Nielson’s podcast 3 in 30: Takeaways for Moms. Each episode is 30 minutes long and provides 3 ACTIONABLE takeaways for listeners to go and do. She has over 250 episodes covering a huge variety of topics — from potty training to mental health…
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Language is always evolving and we need to evolve with it. Reflecting on the words we’re using and recognizing opportunities to grow and change is a natural (and necessary) part of our anti-racist journeys. It means breaking down and unlearning things that we thought in the past, but the result is language that better aligns with our intent. So thi…
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Welcome to First Name Basis, where we chat with special guests, industry leaders, and TribalScale employees to have an authentic but informal conversation on a variety of relevant tech and innovation topics. On this episode, we are joined by Saroop Bharwani, Founder and CEO of Senso.ai to discuss how AI is becoming more significant in today's busin…
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We're back! On this episode of the Loaded Basis Podcast the guys break down the unfortunate series of events that has led to an unexpected trade deadline for both the Yankees and the Mets. Should the Yankees sell or buy? What area of needs should the Yankees focus on? The guys give their opinions on the urgency of the Yankees front office and go th…
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If you are interested in transforming your physique this podcast with @RedBeltFitness / @coachlennyv is a must listen because we go deep into how they have helped people lose up to 50lbs of fat, how important weight management really is for surfers, the fundamental equation governing weight loss vs weight gain, the biggest mistakes people make when…
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July 26, 2023, is the 33rd anniversary of the Americans With Disabilities Act. If you’re doing the math in your head, let me give you a shortcut: That means the ADA wasn’t passed until 1990. 1990?! It took quite a while for Americans with disabilities to officially be named a protected class as neither the 1964 Civil Rights Act nor the 1965 Voting …
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@derekdunfee is a XXL big wave paddle award winner, photographer whose work has graced the cover of The Surfer's Journal, and published a riveting book about his big wave surfing journey called Waking Up in the Sea. In this interview we go deep into everything from him cutting his teeth at Cloudbreak and Hawaii, his initial forays into surfing prop…
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Y’all, I’m gettin’ REAL in this episode. We always talk about how anti-racism is a journey not a destination, and it’s so important to take time to reflect on that journey. So in today’s episode, I’m sharing part of my journey with you! You may have heard of the Characteristics of White Supremacy Culture developed by Tema Okun. She is a white woman…
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Parents of Black children are all too familiar with “The Talk.” “The Talk” where they teach their kids not to have their hands in their pockets at a store. “The Talk” where they teach their kids how to act around police in an attempt to keep themselves safe. “The Talk” where they teach their kids about the racism they’re already experiencing and wi…
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You probably learned in school all about the story of Francis Scott Key watching the “rockets red glare” and “bombs bursting in air” as a prisoner on a British warship and turning the experience into “The Star Spangled Banner.” But, in reality, there is a lot more to this story than you learned about in history class — and a lot of what you did lea…
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Happy Pride my friends, especially to the LGBTQ+ members in our community! To celebrate Pride, I wanted to share an episode from my Bite-Sized Black History program that features a Black American who was LGBTQ+. So today, we’re learning about Glenn Burke, who was the first openly gay Major League Baseball player! Glenn Burke was an amazing athlete …
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In this interview we go deep with surf coach Chapin Kreuter on how you can surf for 20 years and still surf bad, the key changes to his technique that took his surfing to a whole new level, the most common mistakes that he sees with his clients, how his background as a high-level soccer player translated to surfing, and much more! His account @surf…
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This episode is a special one to me, one dedicated to all of the Black and Brown moms out there. A lot of my Black and Brown friends who are stay-at-home moms in the thick of it with tiny kiddos have told me that they feel like they’re not doing enough to contribute to the anti-racism movement. For my friends and anyone else in this community who r…
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