Bästa Autumn Bensette podcaster (2024)

1
Sovereign Truth with Alexandra Covucci: 3 Tips To Actualize What You Want This Year 42:30

3M ago42:30

42:30

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Sovereign Truth with Alexandra Covucci: The Power (and Pain) of Choosing Yourself 1:11:37

3M ago1:11:37

1:11:37

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Sovereign Truth with Alexandra Covucci: How to Keep Showing Up in Business When Your Life is in Shambles 41:37

3M ago41:37

41:37

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Sovereign Truth with Alexandra Covucci: How To Reconnect With Your Business After A Rupture 47:46

5M ago47:46

47:46

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Sovereign Truth with Alexandra Covucci: The Four Common Archetypes of Entrepreneurial Burnout 59:52

5M ago59:52

59:52

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Sovereign Truth with Alexandra Covucci: The Power of Embracing Cringe 45:55

6M ago45:55

45:55

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Sovereign Truth with Alexandra Covucci: 5 Pillars of Regenerative Nourishment 48:19

7M ago48:19

48:19

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Sovereign Truth with Alexandra Covucci: Navigating Social Media With A Validation Driven Body 1:04:53

7M ago1:04:53

1:04:53

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Sovereign Truth with Alexandra Covucci: The Power of Falling Apart // The Sister Of Achievement 50:41

8M ago50:41

50:41

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Sovereign Truth with Alexandra Covucci: How To Have The Audacity 42:03

8M ago42:03

42:03

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Sovereign Truth with Alexandra Covucci: Deconstructing Manifestation 1:15:58

8M ago1:15:58

1:15:58

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Sovereign Truth with Alexandra Covucci: Developing A Vision That Feels Good v. Looks Good 52:01

9M ago52:01

52:01

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Sovereign Truth with Alexandra Covucci: Are You In A Co-Dependent Relationship With Your Business? (Part 2) 41:59

9M ago41:59

41:59

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Sovereign Truth with Alexandra Covucci: Are You In A Co-Dependent Relationship With Your Business? (Part 1) 1:31:50

9M ago1:31:50

1:31:50

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Sovereign Truth with Alexandra Covucci: Myths and Misconceptions of Burnout 49:04

10M ago49:04

49:04

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Sovereign Truth with Alexandra Covucci: Healing From Friend Break-Ups 59:54

10M ago59:54

59:54

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
When Your Relationship Dynamic Shifts On Your Path To Self-Belonging 25:45

10M ago25:45

25:45

Welcome back to Liberation! In this episode, Autumn explores how our relationship dynamics will inevitably go through a season of shifting and evolving as we have a personal awakening and trek down our own path to self-belonging and if you're in it right now, how to navigate it. She hopes that through this episode you feel assured that this is norm…

1
Sovereign Truth with Alexandra Covucci: Ways Your Inner Child Is Running Your Business 1:28:03

11M ago1:28:03

1:28:03

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Sovereign Truth with Alexandra Covucci: Integrated Self-Care v. Performative Self-Care 36:59

11M ago36:59

36:59

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
I No Longer Want To "Change The World" & Here's Why 32:44

11M ago32:44

32:44

Welcome back to Liberation! In this episode, you will hear why Autumn no longer wants to "change the world", how this desire as a coach, practitioner and facilitator is not only unsustainable but is rooted in co-dependency and actually takes us further away from making a deep and lasting impact. She hopes that through this episode, you learn it's o…

1
Sovereign Truth with Alexandra Covucci: The Difference Between Cocooning And Hiding In Your Business 59:56

11M ago59:56

59:56

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
What Is Trauma? 36:34

12M ago36:34

36:34

Welcome back to Liberation! In this episode, Autumn wanted to explore the complexities of what trauma is and create a resource that can help you learn more about yourself and hopefully bring you closer to yourself through curious and compassionate observation. She shares why she wanted to do this episode, the misconceptions people have about trauma…

1
Sovereign Truth with Alexandra Covucci: Permission To Pivot - When You No Longer Want What You Thought You Wanted 51:39

12M ago51:39

51:39

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Self-Sabotage vs Self-Protection and How We Can Overcome It 17:08

12M ago17:08

17:08

Welcome back to Liberation! In this episode, Autumn shares her personal perspective on the difference between self-sabotage and self-protection, why we unintentionally get in the way of our own desires and how to move beyond these patterns and tendencies so that we can live more in our goodness and be in better relationship to ourselves. With so mu…

1
Sovereign Truth with Alexandra Covucci: The Unexpected Path To Renewable & Sustainable Momentum 1:10:19

1y ago1:10:19

1:10:19

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Rewriting The Rules 48:45

1y ago48:45

48:45

Welcome back to Liberation! In this episode, Autumn shares what she has been up to since last season, the shifts in her work and personal life as well as the unexpected challenges she faced along the way. She also shares how a time of pulling back served her, the lessons she learned in her unintentional sabbatical, what you can expect on this seaso…

1
Do You Feel Safe To Be Seen? With Alexandra Covucci 1:57:08

2y ago1:57:08

1:57:08

On today's episode, Alexandra joins me in conversation to explore how simply knowing the mechanics and "what to do" to BE visible isn't always *enough*, it's also important that we develop the capacity and inner safety to receive the level of exposure you're asking for. Here, we bring our bodies AND our humanity back into what can be a very general…

1
[Solo Episode] Your Sacred Rage Will Lead You Home 36:15

2y ago36:15

36:15

In today's episode, Autumn explores how sacred rage is both an ally on our healing journey and a portal to our sacred yes. She shares how and why we have had our anger suppressed so far and how to begin accessing it and safely exploring it. Anger is our friend, I'm excited for you to meet her. Enjoy! Check out my free Inner Nourishment Embodiment G…

1
Your Relationship as an Invitation Into Your Own Initiation with Courtney Richards 2:10:44

2y ago2:10:44

2:10:44

On today's episode of Liberation, Courtney joins me in conversation to explore the multitudes of ways that our intimate relationships are deep portals into our own personal healing, if we allow them to be. As a woman of divorce and now engaged to her fiance, whom she shares a rich, passionate and safe relationship with, she shares how it's not only…

1
Receiving Your Village with EA Graduate Kelcey Harasen 1:36:11

2y ago1:36:11

1:36:11

Meet Kelcey Harasen, a recent EA Grad who joined Autumn in this episode to discuss her experience journeying through the 7 Gates of Emotional Alchemy and how healing her trauma and regulating her nervous system has restored her relationship to herself, her body, her husband and her vitality. She shared the real and raw truths about what it looks li…

1
Returning Home To Our Bodies with EA Graduate Abigail Howson 1:13:46

2y ago1:13:46

1:13:46

Meet Abigail Howson, a recent EA Grad who joined Autumn in conversation to share her experience with somatic trauma healing and what has transpired in her life, business and relationship through participating in two cohorts of Emotional Alchemy. She shared the real, honest truths of what it means to do this work and how it lead her to deeper relati…

1
Are you a high-performing woman or do you have an over-functioning nervous system? 55:20

2y ago55:20

55:20

In today's episode, Autumn explores how the label of being a high performing woman is actually our nervous systems over-functioning, the glamorization of being a high-performing woman and how our patriarchal society makes it so challenging to establish awareness of this being a symptom of unresolved trauma, how to identify if these are similar expe…

1
Are Personality Tools + Systems Limiting You or Liberating You? 35:07

2y ago35:07

35:07

In today's episode, Autumn explores how personality tools and systems such as human design, gene keys, ennegram and astrology can become limitations if you don't have access to your own discernment. This conversation is a permission slip AND an anchor point for you to use these tools without over-identifying with them. Check out my free Inner Nouri…

1
The Miracle Of Self-Healing Chronic Illness x Lauren Eliz Love 1:40:22

2+ y ago1:40:22

1:40:22

On today's episode of Liberation, Lauren Eliz Love joins me in conversation and we dive in on how addressing + healing our unresolved trauma is actually a powerful portal in tending to, healing and moving out dis-ease + chronic illness, inflammation and mental illness struggles through the body in a way you feel honoured, held and safe. Lauren Eliz…

1
Live Replay: Your Presence Is The Remembrance + Q and A for Emotional Alchemy 1:37:13

2+ y ago1:37:13

1:37:13

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Join Us In The January Intake of Emotional Alchemy : https://www.bossybabecoaching.com/emotionalalche…

1
Putting You First During The Holidays 49:28

2+ y ago49:28

49:28

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Join Us In The January Intake of Emotional Alchemy : https://www.bossybabecoaching.com/emotionalalche…

1
Womb-coming x Brittany Reid 1:51:05

2+ y ago1:51:05

1:51:05

Pull up a seat, grab your notebooks and enjoy this juuiiiiicy episode! Brittany joins me in conversation on harnessing the power of our cycles to bring deeper resonance between our bodies and our business. Brittany is the founder of luxurious, spiritually rooted Cyclical Living. A lifestyle brand for female entrepreneurs that is completely revoluti…

1
Signs You Are Self-Abandoning And What To Do About It 50:49

2+ y ago50:49

50:49

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Monthly Membership Community : https://www.bossybabecoaching.com/emotionalalchemy One on One Mentorsh…

1
"Quitting" as a Self-Honouring Practice 17:36

2+ y ago17:36

17:36

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Black Friday Offerings:90 Minute Intensive + 1 Week Voxer Support One Month 1:1 Coaching Early Regist…

1
Why Can't The People You Love, Love You In The Way You Want Them To? 48:45

2+ y ago48:45

48:45

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Monthly Membership Community : https://www.bossybabecoaching.com/emotionalalchemy One on One Mentorsh…

1
Untethering From People Pleasing & Living Embodied Liberation x Live Interview with Deza Ray 1:49:48

2+ y ago1:49:48

1:49:48

Meet Deza Ray, a private client I journeyed with over 9 months. She blessed us with her presence to share her experience with somatic trauma healing and what has transpired in her life, business and relationship since. She shared the real, honest truth of doing this work and also, how it lead her to her purpose, deeper relationships that prioritize…

1
Emotional Alchemy + My Journey Into Trauma Work 🌹 59:20

2+ y ago59:20

59:20

For those that are new here or haven't had the opportunity to learn how I landed into the path of Trauma work, I shared my personal experience and how coaching and shadow side of the personal development industry is what initiated me into questioning "what IS healing?" and "How do we truly achieve that?". It lead me into understanding how I was unc…

1
How Accountability Culture Reinforces Punishment Programming 56:18

2+ y ago56:18

56:18

How Accountability Culture Reinforces Punishment Programming This solo episode is a live stream of consciousness expanding on a conversation I started over on instagram about how accountability culture reinforces punishment programming and co-dependency. You'll hear me share about how I choose to stay in integrity with the promises I make to myself…

1
Entitlement Culture, Self-Responsibility, Your Relationship To Social Media & Why I Won't Be Bullied Into Coercion or Group Think 47:15

2+ y ago47:15

47:15

"just because you can access me doesn’t mean you have ACCESS to me" listen to the full episode to hear about the woman who trolled me in my inbox spewing harassment, bullying and self-righteousness; social media entitlement and accountability culture, the bigger picture of the segregation happening right now, advocating for your right to choose wha…

1
The Other Side Of Trauma: Thriving In Business, Marriage and Motherhood x Bridal Store Owner and Wedding Dress Designer Marisza Cottam 1:10:25

2+ y ago1:10:25

1:10:25

Joining me in conversation is Marisza Cottam, the owner of Taffeta and Tulle Bridal located out of Calgary, Alberta. She shared her experience in how she moved through her own childhood trauma and now on the other side, is thriving in her business, her marriage and in motherhood which we pray serves as a message of HOPE, redemption and possibility.…

1
Community Q x The Rupture Between You And Devotion, Selling As A Creative Expression & Moving The Resistance 1:06:38

2+ y ago1:06:38

1:06:38

Another episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self. In this episode I'm answer the q "How Can One Be Confident To Show Up And Market Their Pr…

1
Wisdom Quickie x Advocating For Your Body Autonomy 35:48

2+ y ago35:48

35:48

WISDOM QUICKIE 💫 The energy is dense and heavy collectively right now. after a poll on IG, you all shared that you were feeling rough, ungrounded and uncertain on how to stay in your own energy and remain rooted in what you know is right for you and your body as well as struggling to regulate the waves of overwhelm, fear and anger so I pray you fin…

1
Celebrating 100 Episodes With 10 Lessons I've Been Liberated By 1:09:21

2+ y ago1:09:21

1:09:21

In this solo episode, I am celebrating 100 episodes with you all here. 100 EPISODES! WOW! Thank you, thank you for being with me through the evolution of this space, my vision and myself. This epi is an ode to all the lessons and learnings I have embodied and embraced along the way, many of which cannot fit into one episode alone. I take you down a…

1
Healing Past Trauma Around Your Experience In Network Marketing, The Coaching Industry, & Other Community Endeavours x Olivia Seline 1:42:57

3y ago1:42:57

1:42:57

Joining me in conversation is my dear friend, Olivia Seline, who is a mama to her new little man Zeke, a truth-seeker, medical freedom advocate, trauma & breath-work certified, future birth doula, Reiki Master and overall, THEE most wise, embodied, gentle, compassionate and brave woman I know. This conversation is from our joint podcast we co-host …

1
Community Q x What Is The Best Way To Start Addressing & Releasing Past Traumas? 47:47

3y ago47:47

47:47

Another episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self. In this episode I'm answer the q "What Is The Best Way To Start Addressing & Releasing Pa…

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