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Where we take real-world experiences and events and use science to explain them!
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If you work in applying behavioural science you will be aware of growing pains within the field. In this series I interview 20 top industry leaders, in an effort to surface and solve the challenges we face. This podcast is for the 600+ behavioural science teams in action around the world, to help us all grow together. Host: Daniel Bennett, London UK. https://www.linkedin.com/in/thebestdanielbennett/
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CoachMePlus was founded in 2012 to meet the demands of an increasingly sophisticated sports science and sports performance industry, and has been transforming the management of athletic performance data ever since. A company grounded on expertise, innovation and client services, CoachMePlus is the go-to system for more than 220 teams across the NFL, NHL, MLB, NBA, NCAA, MLS, CFL and military. With over 29,000 athletes and 11 million data points, CoachMePlus is the industry leader in applied ...
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Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
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Ep. 5 Loaded Carry Training Benefits
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Loaded Carries are indispensable exercises for core stabilization, strength and endurance. They are indispensable for tactical personnel, and beneficial for any athlete and/or fitness enthusiast! For training inquiries contact me at: fernando.a.rosete.ctr@gmail.com References: 1. Butcher, S.J. & Rusin, J.S. (2016). Core Strength and Functionality w…
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S1Ep4.- No Pain No Gain: True Statement?
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Is the old saying “no pain no gain” legitimate? What happens when we train too hard, or not hard enough? How do adaptations take place? Listen to this episode and learn about hormesis! Scientific references for this episode: 1. Merry, Troy & Ristow, Michael. (2015). Mitohormesis in exercise training. Free Radical Biology and Medicine. 98. 10.1016/j…
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If we burn the most fat during rest, how does training intensity can help? The key is: Excess Post Exercise Oxygen Consumption (EPOC) after high intensity training. Learn about it during this episode, and train effectively and efficiently! Subscribe to this podcast through your favorite app! https://appliedexercisescience.buzzsprout.com/ References…
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S1Ep2.- CARDIO: Should I train Aerobic Endurance, HIIT, or Sprint?
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"Cardio" training (aerobic/anaerobic conditioning) includes different modalities. But which one is best for you? Aerobic endurance, High Intensity Interval Training, or Sprint? Depending on your goals, options vary, but if what you are looking for is, time efficiency for training and adaptations, you could find the answer here... Contact me with su…
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S1Ep1: Is Creatine supplementation good for you?
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Both, creatine function and supplementation have been studied for decades. Creatine is the most studied supplement, with over 500 peer-reviewed publications. Creatine monohydrate was first used by athletes and fitness enthusiasts, but is it good for you? Is it all about muscle function and gains? Contact me with suggestions for future episodes or f…
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In this episode we dive into how to manage your stakeholders, when to keep your distance, and when to accept you can't do it all by yourself.
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In this episode we look at some of the softer skills required to successfully apply behavioural science. Whilst these may seem small, the impact a team can make relies on them, so ensuring we're humble, collaborative and engaging is more important than ever before.
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Now getting the right structure may not seem like the most exciting job to be done, but it's certainly one of the most important. In this episode we dive into whether it's best to be on the inside or the outside and how the industry might work on a tribrid model. To round off, we look at the lifecycle of other similar industries to figure out a rou…
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In this episode we explore the trials and tribulations of getting started, proving your case, and moving towards scaling up within an organisation.
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Ep1. The Great Mismatched Expectations
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In this episode we'll find out what are the biggest barriers in getting others to embrace applied behavioural science. From stories of overclaim to the allure of using mystery to engage others in behavioural science, we dive deep with industry experts to get their take.
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The Growing Pains of Applied Behavioural Science (Trailer)
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This week we are talking to Michael and his mother Ruth who in the early 1980s tragically lost Michael's brother Francis. The two experienced a wide range of symptoms after Francis' death and eventually recovered from the incident, and we will use science to explain their experiences!
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CoachMePlus' Applied Sports Science Podcast - Episode 7 - Dr. Brian Thompson
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This episode features Dr. Brian Thompson from Springfield College. Tune in to hear his thoughts on the importance of athlete monitoring and compliance, mentoring graduate assistants and interns, nutrition, and the importance of leadership skills.Subscribe to Newsletter for the Latest Sports Science News: www.CoachMePlus.com/subscribeTwitter: www.tw…
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Sports Science Minute - 07 - Ethan Owens, Coaches and Visualization
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In this episode, Ethan Owens offers his advice on educating coaches on data visualization. How can coaches draw conclusions from charts and graphs and implement them into game and practice strategies?Av CoachMePlus Applied Sports Science Podcast
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Sports Science Minute - 06 - Ethan Owens, Weightlifting Derivatives
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In this episode, Ethan Owens details the benefits of weight lifting derivatives. How can you customize them to your sport? How do they decrease the likelihood of injury? Give it a listen to find out!Av CoachMePlus Applied Sports Science Podcast
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Sports Science Minute - 04 - Doug McKenney, Hydration
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In this episode of the Applied Sports Science Minute, former NHL Strength and Conditioning Doug McKenney addresses one of the most important factors in sports performance: Hydration. How should we measure hydration? Which tools can be used by coaches? How much does hydration affect injuries? How should we teach athletes about the importance of hydr…
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CoachMePlus' Applied Sports Science Podcast - Episode 6 - Devan McConnell
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In this episode, CoachMePlus co-founder, Kevin Dawidowicz catches up with Devan McConnell, Head of Hockey Performance at UMass Lowell, and talks about the realities of being a coach with multiple teams and working with different groups, his routine, and more.Subscribe to Newsletter: www.coachmeplus.com/Subscribe…
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Sports Science Minute - 03 - Kevin Dawidowicz, Wellness Questionnaire Pt 2
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CoachMePlus Co-Founder Kevin Dawidowicz digs deeper into questionnaires, breaking down how we can normalize data for individuals. This is the mathy portion of questionnaire analysis, but fear not, Kevin explains how the numbers apply to each athlete.Av CoachMePlus Applied Sports Science Podcast
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Sports Science Minute - 02 - Kevin Dawidowicz, Wellness Questionnaire Pt 1
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What are wellness questionnaires? Kevin Dawidowicz discusses what teams can learn from questionnaires and how they can apply the findings to the field. What are athletes asked? What does each question mean to team planning and strategy?Av CoachMePlus Applied Sports Science Podcast
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CoachMePlus' Applied Sports Science Podcast - Episode 5 - Carl Valle
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In episode 5, Kevin Dawidowicz catches up with a highly influential voice in the sports science world Director of Innovation for InsideTracker Carl Valle. Kevin and Carl tough on a multitude of topics - even going "rapid fire" at one point - but the overlying theme is doing exactly what the name of the podcast says: Applying Sports Science. ?…
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Sports Science Minute - 01 - Doug McKenney, Culture
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Former NHL Strength and Conditioning coach Doug McKenny takes you inside the locker room and front office to detail the best ways teams should change their culture as it pertains to sports science and technology. How can coaches educate their players on wearable technology? What is the value of creating a culture where technology is prevalent?…
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Sports Science Minute - 05 - Ethan Owens, Data Management
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Ethan Owens addresses some common mistakes that teams can make with managing data and offers easy solutions. Why should data always have the same identifier? How can you best bring together data from heart rate monitors and GPS tracking devices? Ethan has your solutions.Av CoachMePlus Applied Sports Science Podcast
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CoachMePlus' Applied Sports Science Podcast - Episode 4 - Jay DeMayo
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In this episode, Kevin sits down with Richmond Strength and Conditioning Coach Jay DeMayo. They discuss how Jay's background shaped his philosophy about sports performance technology. How does he use technology with the men's basketball team? What is the next wave of sports performance technology? Could it be with eye training? Jay breaks it down i…
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CoachMePlus' Applied Sports Science Podcast - Episode 3 - Matt Wietlispach
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In Ep. 3 of the CoachMePlus Applied Sports Science Podcast, Kevin Dawidowicz sits down with Niagara University Strength and Conditioning coach Matt Wietlispach. They discuss how Matt built a career in sports as well as how he has implemented the CoachMePlus system and the challenges he has faced while trying to change the culture at Niagara.…
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CoachMePlus' Applied Sports Science Podcast - Episode 2 - Chris West/Megan Young
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Episode 2 takes place at the Sport Performance Summit in New York hosted by LEADERS (http://www.leadersinsport.com/attend/the-sport-performance-summit-new-york/) from June 2-3.CoachMePlus Co-Founder, Kevin Dawidowicz meets up with Chris West, Director of Sport Science at UConn, and Megan Young, Asst. Strength and Conditioning Coach at Auburn, to di…
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CoachMePlus' Applied Sports Science Podcast - Episode 1 - Doug McKenney
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Welcome to the Applied Sports Science Podcast! In Ep. 1, Co-Founder of CoachMePlus Kevin Dawidowicz sits down with CoachMePlus Sports Performance Specialist and former NHL Strength and Conditioning coach Doug McKenny to discuss how the industry has changed since Doug entered the industry. In his 30 years of experience, how has the approach to sport…
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