As a licensed mental health counselor and wellness coach; the intention for this pod is to provide a safe space for spirit, mind and body wellness talk, tips and practical steps for healing and abundant living. Wellness: Wellness refers to the state of being in good physical and mental health. It can include practices and activities that promote health and well-being, such as exercise, healthy eating, stress management, and self-care. Support this podcast: https://podcasters.spotify.com/pod/ ...
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If you're a gym owner, operator, boutique fitness studio owner, or a fitness enthusiast, searching for valuable insights to stay ahead in the dynamic world of fitness and wellness, you've come to the right place! At All Things Fitness and Wellness, we pride ourselves on delivering engaging content that keeps you ahead of the game. Our weekly podcast brings together thought leaders, influencers, and industry experts, sharing their personal stories, latest trends, and cutting-edge techniques i ...
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Inspiring podcast listeners to step more into who they really are, host Dr. Erica Risberg explores topics that support spiritual practice, peaceful living and guides people to take full responsibility of their health and happiness.
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FYI- All Things Mental Wellness is a Podcast where we speak to a variety of wellness experts, sporting identities and individuals prepared to tell their story in order to help others. It's raw and unscripted, so you will get an authentic conversation. Dave and Nadia are two mates that share a common passion for empowering people to improve and maintain their mental wellness.
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Welcome to the All Things Health & Wellness hosted by Dr. Phelesia Foster. Our motto is “A Sound Way Of Life To The Core”. Making lifestyle changes can sometimes be overwhelming. Our podcast episodes will strive to educate, motivate, support and bring about awareness. Disclaimer: I am not a medical doctor. The information provided in each show is for education and information only. Listeners should consult a medical provider when considering making lifestyle changes. Support this podcast: ht ...
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Welcome to All Things Sexual Wellness, a podcast focusing on normalizing the conversation around sexual wellness and providing tools and resources for revitalizing your sexual health! What if I told you...your sexual health is a barometer to your overall health and wellness? It’s true! Hi! I'm Kelly Engelmann, Functional Medicine Nurse Practitioner and your Sexual Health Expert! I began practicing sexual health, wellness, and regenerative treatments in 1997. My clinic, Enhanced Wellness Livi ...
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From Zumba to Fuel: Deborah Goldberg on Empowering Fitness Leaders
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On this episode of All Things Fitness and Wellness, we’re joined by Deborah Goldberg, a transformative leader in the health and fitness industry. With over 15 years of experience, Deborah made her mark as the distributor for Zumba Fitness, leading its groundbreaking launch across Australia, New Zealand, and Southeast Asia, creating tens of thousand…
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Episode 106 - Frequencies and Ascension with David Husle
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Join me today as I speak with Spiritual guide and original founder of SomaEnergetics David Hulse as we talk about: His spiritual journey and the importance of love and co-creation; Understanding the power of words and the power of frequency and vibration in spiritual experiences; The importance of fine-tuning oneself to better differentiate between…
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This Week in Fitness: Medicare for GLP-1s, Altea Expands, and Life Time’s New Meditation Classes
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On this week’s episode of This Week in Fitness, we cover the latest fitness business developments across the industry, from government policy proposals to major corporate expansions. Here's what’s making fitness industry news: 1. Medicare Proposal for GLP-1 Medications The Biden-Harris Administration’s proposal to expand Medicare and Medicaid cover…
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Episode 105 - Bridging the Gen X Gap to Divinity with Michele R Jones
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Join me today as I speak with a multi-faceted healer Michele R Jones as we talk about: Her self-discovery journey and spiritual growth; How attitudes towards spirituality and individuality have shifted over the past few decades; How Gen Xers serve as a bridge between the more riding past and increasing openness and acceptance in the presence; Exper…
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2025 Fitness Marketing Trends: MarketFit by ATFW | Presented by AmericanEagle.Com
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In this episode of MarketFit by ATFW, presented by AmericanEagle.Com, we dive into the top marketing trends shaping the fitness industry in 2025. Our panel of experts shares actionable insights for fitness executives on attracting new members, retaining loyal ones, and leveraging innovative strategies to stay competitive in a rapidly evolving marke…
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Episode 104 - Growth, Grace and Acceptance of self with Sandra Valks
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Join me today as I speak with life coach and amazing being Sandra Valks as we talk about: Her experience as a teacher and insurance professional and transitioning into life coaching and presentation skills; Reflections on love, relationships, and personal growth; The importance of speaking truth and the potential for this to be perceived as harsh; …
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This Week In Fitness: Planet Fitness Eyes Blink, $6.3 Trillion Wellness Economy, and Peloton Targets Millennial Men
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Welcome to This Week In Fitness, where we crunch the latest fitness business headlines in under five minutes. Planet Fitness Eyes Blink Acquisition: Planet Fitness has submitted new bids for Blink Fitness after PureGym was initially awarded the assets at a recent bankruptcy auction, signaling Planet Fitness’s interest in expanding its footprint. Gl…
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Episode 103 - From Illusion to Embodiment wit Zachary Dyson
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Join me today as I speak with spiritual coach, astrologer and tarot reader Zachary Dyson as we talk about: His spiritual journey after facing a series of "tower moments" which led him to open up to being a spiritual coach, astrologer and tarot reader; His journey with narcolepsy stemming from a childhood injury, and how that journey informed his ab…
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European Congress 2024: Health & Fitness Association's Chris Smith on PHIT Act and Fitness Trends
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In this episode, we sit down with Chris Smith, Chairman of the Health & Fitness Association and CEO of Fitness World Canada, for an inside look at the 2024 European Congress, held in the vibrant city of Barcelona. Barcelona hosted this annual gathering of leaders, influencers, and visionaries in health, fitness, and wellness. Chris covers the lates…
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This Week In Fitness: Oura Acquires Sparta Science, Peloton Updates, PureGym’s $121M Blink Deal
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Welcome to "This Week In Fitness", where we crunch the top fitness business headlines—all in under 5 minutes! This week, we’re covering: 1. Peloton's Leadership Change – Peloton appoints Peter Stern, former Apple executive, as CEO and President, set to lead the company from January 2025. 2. Oura Acquires Sparta Science – Oura bolsters its B2B platf…
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Episode 102 - Radical Divine Feminism with Staci Weller
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Join me today as I speak with Staci Weller, the Founder of Modern non-Dual Shaktism, a relationship yoga coach, meditation teacher and speaker and Divine Feminism movement leader as we talk about: The power of self-observation and releasing negative beliefs and patterns; The importance of deeply connecting with Mother Earth and recognizing the femi…
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2025 Fitness Business Forecast: Investment Trends and Industry Insights, Presented by ABC Fitness
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As we look to 2025, our panel addresses the most pressing issues that dominated 2024—rising operational costs in construction, real estate, and electricity; high-interest rates impacting growth; and labor shortages making it difficult for operators to retain staff and manage expenses. The discussion offers strategies that fitness operators can adop…
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Episode 101 - Peace of Mind with Legal Shield with Jason and Dr. Joan
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Join me today as I speak with Jason and Dr. Joan, both of whom are spiritual beings as we discuss the peace of mind they both have received from working with Legal Shield. The benefits of the company's services to bring peace of mind for individuals, families and companies; How this service enables individuals to have more time to focus on your gif…
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Episode 100 - Embodiment and Presence with Tiffani Barnum
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Join me today as I speak with one of my soul sisters who among other things is an embodiment coach and creator of playlists for high vibrational dances, Tiffani Barnum as we talk about: Her spiritual journey, the importance of self-awareness and self-acceptance; The concept of self-boundaries and distinguishing them from walls; as choosing oneself …
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2025 Fitness Business Outlook with Mark Mastrov: Global Trends, Investments, and Venture Capital
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Join us as we sit down with industry legend Mark Mastrov, the visionary behind 24 Hour Fitness and Founder and CEO of Fitness Holdings Worldwide. With a legacy of hundreds of clubs globally, Mark shares his insights on key fitness trends and investments shaping the industry in 2025. We’ll dive into emerging markets across Australia, New Zealand, As…
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CEO Dan Uyemura of PushPress on Gym Management & 2025 Industry Shifts
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In this episode of the All Things Fitness and Wellness podcast, we are joined by Dan Uyemura, CEO of PushPress, a leading gym management software. Dan shares his journey from tech to fitness, starting as a software engineer and later transitioning into gym ownership. Frustrated by the operational inefficiencies many gym owners face, he built PushPr…
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Episode 99 - Surrendering into the Unknown with Taylor Eaton
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Join me today as I speak with money mindset coach Taylor Eaton as we talk about: Her journey into stepping into a money mindset that started with human design; The importance of following intuition and embracing change; The concept of abundance and how being willing to let go of material possessions can help bring more abundance in: Embracing the u…
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Integrity Square's Pete Moore on AI in Fitness, 2025 Investment Trends & Industry Disruptors
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On the latest episode of All Things Fitness and Wellness, host Krissy Vann interviews Pete Moore, the founder of Integrity Square and a major figure in the HALO. Pete shares how artificial intelligence is increasingly becoming essential for health club operators, but stresses that its effectiveness lies in thoughtful implementation. AI has the pote…
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Episode 98 - Transformational Healing though Heart-Centered Living with Mike Murphy
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Join me today as I speak with author, entrepreneur and founder of the Transformational retreat center in Columbia, Mountain of Hope Mike Murphy as we talk about: His journey from being a troubled youth to being a successful author, entrepreneur and founder of the Mountains of Hope retreat center; How the loss of his wife to breast cancer became a c…
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Ingrid Knight Cohee on Group Fitness Trends, Lululemon Wellness Report & Les Mills Report
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In this episode, we’re joined by Ingrid Knight-Cohee, the 2024 IDEA Fitness Leader of the Year and Director of Fitness Classes at Fitness World Canada. We explore how the fitness industry is shifting to meet people where they are, with a growing demand for low-impact, approachable fitness formats like Pilates and how group classes are becoming soci…
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Episode 97 - Conscious Living with Chris Newberry
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Join me today as I speak with entrepreneur and Conscious Community developer Chris Newberry as we talk about: HIs vision for his community Tai Nuare as a space for animals healed by humans and humans who are healing can live together in harmony; The importance of heart-centered interactions; His spiritual awakenings with first his experience on Den…
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Episode 96 - Joy and Presence with Sandy Kusano
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Join me today as I speak with Joyful Optimist and Human Potential Coach Sandy Kusano as we talk about: The power of play in unlocking the potential of the human brain; The importance of presence and how it can positively impact daily life; The concept of joy an its significance in daily life; How Eastern and Western philosophies can compliment and …
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Building a Global Fitness Brand: How Jennifer Maanavi Built Physique 57
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On this episode Krissy Vann sits down with Jennifer Maanavi, the co-founder and CEO of Physique 57, a boutique fitness company that has grown from a single studio to an international fitness brand operating in four countries, with a digital presence reaching clients in over 120 countries. Jennifer takes us through her inspiring entrepreneurial jour…
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Episode 95 - Intuition, Grounding and Self-love with Julie Hilsen
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Join me today a I speak with intuitive and author Julie Hilsen as we talk about: Our wellness practices, including how she connected with her intuition and a deeper sense of purpose following the death of her grandmother; The importance of connecting with one's inner light and grounding during times of political unrest; Her contribution of sharing …
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Episode 94 - Music and Play with the Divine with Rich Nisbet
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Join me today as I speak with musician and coach Rich Nisbet as we dive deep into: The transformational power of music and art and the metaphysical uplift we feel when creating; NDE's, the brain's filtering, function and the existence of an afterlife; The importance of living in the moment and not getting caught up in the past or future; The impact…
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Emma Stallworthy on Pivoting from Gyms to B2C Success and Expanding Your Reformer to the US
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On this episode of The All Things Fitness and Wellness Podcast, Krissy Vann interviews Emma Stallworthy, co-founder of Your Reformer, as she details her journey from traditional gym ownership to building a thriving B2C Pilates brand. Emma shares key insights on pivoting to the at-home fitness market during the pandemic and how Your Reformer is now …
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Episode 93 - Philosophy and Comedy with Rodney Norman
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Join me today as I speak with comedian and philosopher Rodney Norman as we talk about: His background, philosophical studies and his career in comedy; How as he developed his character, he discovered unexpected inspirational messages; The power of unexpected wisdom, and how a profound message from an unexpected source can be more impactful than con…
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This Week In Fitness: Lululemon’s Sales Miss, GLP-1 Discounts, and $20K Wellness Program
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In this week’s episode of "This Week In Fitness," we cover a range of important stories impacting the fitness industry: Lululemon’s Q2 Financial Report: Lululemon reports a 7% revenue increase but falls short of Wall Street expectations after the withdrawal of their Breezethrough leggings. GLP-1 Medication Accessibility: Eli Lilly introduces a disc…
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Episode 92 - The Power of Self Care and Awareness with Aneta Kuzma
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Join me today as I speak with Coach, Author, Podcast Host, Yoga/Meditation/Somatic Breathwork facilitator Anita Kuzma as we talk about: Her personal journey with religion that expanded into yoga and meditation and more; The role of energy and frequency in leadership and personal development; A deep discussion of feminine and feminism and how the di…
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Debra Strougo on Scaling Success: From Row House to Founder's Co-Pilot
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Join Krissy Vann in this insightful episode of the All Things Fitness and Wellness podcast as she welcomes Debra Strougo, a dynamic entrepreneur and Founder's Co-Pilot with over 20 years of experience in the fitness and wellness industry. Debra is best known for founding Row House, a brand she successfully scaled from a single studio to 300 locatio…
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Episode 91 - The Power of Breathwork with Kurtis Lee Thomas
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Join me today as I speak with international speaker, author, and breath work teacher Kurtis Lee Thomas as we talk about: His personal experiences with spiritual awakening and the pursuit of knowledge; The growing acceptance and effectiveness of mindfulness and breath work in the corporate world; The importance of emotional well-being and its impact…
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Episode 90 - Bridging Cultural Gaps at Work with Susan Thomas
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Join me today as I speak with business cultural bridger and middle manager coach Susan Thomas as we talk about: Her journey from an Olympic-trained discus thrower in East Germany and how that mindset affected her evolution; Her epiphany about generational inter-relating while working in middle management during the pandemic; The importance of effec…
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Ross Campbell on Beyond Activ’s Vision: Redefining the Fitness Industry’s Future
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Ross Campbell is a leader in the fitness industry, known for driving innovation and growth within the sector. As the Founder and CEO of Beyond Activ, Ross has played a key role in shaping the organization's mission to bridge the gap between health clubs and healthcare. His focus on creating synergies between fitness and wellness has made Beyond Act…
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This Week In Fitness: PSL Workout, GYMGUYZ Expansion, Plunge x SWTHZ, and Eli Lilly’s Study
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Welcome to This Week In Fitness, your go-to source for the latest headlines in the fitness business world—all in under 5 minutes! Here’s what’s making news this week: Orangetheory Fitness Introduces PSL Workout: Orangetheory is bringing a fall twist to its routines with the one-day-only PSL workout on August 27th, emphasizing Press, Squat, and Lung…
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Episode 89 - Finding Your Inner Calling Amidst Conformity with Trixi Menhardt
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Join me today as I speak with transformational coach Trixi Menhardt as we talk about: Her experience of working with horses and the important of understanding and respecting their intuition; Her journey of self-discovery, with led her to becoming a coach,; Emphasizing the importance of finding one's inner strengths and passions; The tensions betwee…
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Episode 88 - Art and Energy with Shawn Gallaway
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Join me today as I speak with artist, musician, and energy healer Shawn Gallaway as we talk about: His spiritual journey, starting with the Institute for Self Actualization to breath work and energy; His use of art therapy to overcome feelings of depression and anger, which opened him up to his art career; The importance of processing ancestral lin…
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Eric Durak on Understanding GLP-1’s Impact on the Fitness Industry
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On this episode of The ATFW Podcast, hosted by Krissy Vann, we dive into the significant and timely topic of GLP-1 medications, including popular weight loss drugs such as Ozempic and Wegovy, and their growing influence within the fitness industry. We're joined by Eric Durak, a leading authority in medical fitness with over 30 years of experience i…
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This Week In Fitness: Life Time’s Pickleball Patent, Blink Fitness Chapter 11, Crunch Fitness COO
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Welcome to this week's episode of "This Week In Fitness," where we bring you the latest fitness business headlines from the fitness industry—all in under 5 minutes! In this episode, we cover: Life Time's Innovation: Discover how Life Time is revolutionizing pickleball with its patent-pending "Ultimate Pickleball," designed for consistent performanc…
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Episode 87 - Exploring the Unlimited Self with Sally Mahamdeh
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Join me today as I speak with Emotional Intuitive coach Sally Mahamdeh as we talk about: Her personal experience with burnout, which led to self-inquiry and learning her life's purpose; The importance of not limiting oneself with societal expectations, but rather exploring and finding out what resonates with one's heart; That finding peace and acce…
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Scaling Spartan: Joe De Sena On Economic Resilience and Mental Toughness in Fitness Business
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In this episode of All Things Fitness and Wellness, we sit down with Joe De Sena, the relentless founder of Spartan. Joe's journey from a pre-teen entrepreneur to building a multimillion-dollar business in college and creating a Wall Street trading firm is just the beginning. His mission to inspire 100 million people to get off their couches led hi…
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Episode 86 - Diving Deep into Self Discovery with Rosalia Quintana
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Join me today as I speak with multi-modality alchemist Rosalia Quintana as we talk about: Her personal journey of overcoming depression and discovering inner peace through various spiritual practices; Her out-of-body experience where she got to address all of her self-created fears; Her wisdom gained from tapping in with past and parallel life expe…
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Episode 85 - Nurturing one's Intuition with Victoria Shaw
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Join me today as I speak with I speak with Victoria Shaw, Ph.D., LPC intuitive counselor and spiritual guide as we discuss: Her journey from academia into cultivating her intuition and blending her gifts; Her inner standing of accessing a place beyond words for answers; The importance of the human experience and the value of learning to filter and …
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This Week In Fitness: Life Time Q2 Results, Crunch Growth, New Equinox President, LALO & Barry's
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Welcome to this week's episode of "This Week In Fitness," where host Krissy Vann dives into the most important headlines shaping the fitness industry. In this episode, we explore a range of topics that highlight the latest trends and developments. Topics Covered: Life Time Group Q2 2024 Results: Discover how Life Time Group Holdings, Inc. achieved …
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Episode 84 -Co-creating with the Universe with Melisa Caprio
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Join me today as I speak with author, photographer, radio host and creator of Postcards to the Universe™ A Global Movement for Manifestation Melisa Caprio as we talk about: Her journey to creating Postcards to the Universe; How following inner guidance and connecting with higher spiritual realms enables us to heal and explore deeper levels of who w…
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Building Generational Health: CoupleyFit's DeAnna & Kurt Mangum on Corporate Wellness & Social Good
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On this episode of the ATFW Podcast, host Krissy Vann welcomes DeAnna and Kurt Mangum, the dynamic duo behind CoupleyFit, a brand dedicated to promoting generational health and corporate wellness. From their humble beginnings in the food and beverage industry to becoming digital fitness influencers, DeAnna and Kurt share their journey of building C…
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Episode 83 - Blending Science and Spirituality with Dr Sharnael
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Join me today as I speak with Dr. Sharnael Wolverton Sehon, a Naturopathic Doctor /Teacher who hosts True Tv, and has authored 5 activating books as we talk about: Her upbringing in a spiritual family and the cultural shifts she experienced in her childhood; Her remarkable healing journey using essential oils and aromatherapy; How she was able to b…
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This Week In Fitness: Planet Fitness Expands, Equinox Resort, GLP-1 Study, Deadpool Gym Auction
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Welcome to "This Week In Fitness," where we crunch the latest fitness business headlines all in under 5 minutes. I’m your host Krissy Vann, and here’s what’s making news this week: Planet Fitness Expansion: Planet Fitness opens its first club in Spain, introducing their Judgement Free® Zone to a new market. Equinox Resort Treyam: Equinox Hotels unv…
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The Fitness Business Forecast: Capital Investment, GLP-1s, Financial Insights, AI & Real Estate
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Explore the latest in fitness industry financial trends, AI innovations, and real estate strategies. Join experts as they discuss GLP-1s, capital investment, and the future of health clubs. Welcome to the third edition of the Quarterly Fitness Forecast, proudly presented by ABC Fitness and hosted by Krissy Vann. In this episode, we explore critical…
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Episode 82 - The Path to Self-Awareness with Abby Havermann
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Join me today as I speak with Illuminator, Speaker and Writer Abby Havermann as we discuss: The interplay between the conscious, subconscious and unconscious mind and how each affect our thoughts and feelings; The concept of emotional energy depletion and it's impact on our physical health; The importance of self-reflection and self-compassion; how…
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Episode 81 - Consciousness and Presence with Marcus Aurelius Higgs
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Join me today as I speak with Communication Coach for Parents of Preteens Marcus Aurelius Higgs as we talk about: The importance of virtue and values in personal growth and well-being; The challenges of modern society in relationship to identity formation and mental well being; The importance of being present to balance over-stimulation; How unders…
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