Is de emancipatie in Nederland voltooid? De verhalen en persoonlijke ervaringen van de mensen die aan het woord komen in de WOMEN Inc. podcast bewijzen van niet. De redactie van WOMEN Inc. praat met mensen die vandaag de dag nog met ongelijke kansen te maken krijgen; op de arbeidsmarkt, in de gezondheidszorg, in de media, het onderwijs, of waar dan ook.
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Been There, Learned That | Christian Life Coach for Women | Increase Confidence, Purpose, Energy and Succeed Without Hustle
Dana Byers, ACC, ELI-MP, Christian Life Coaching for Women
Welcome! This is the podcast for unapologetically ambitious Christian women who are devoted to Jesus, their families, and the pursuit of meaningful work. As a Christian life coach for women, I am passionate about supporting women in leadership. Join me on a journey to cultivate unwavering confidence, unearth inner peace, and live a life anchored in God’s purpose. Together, we’ll embrace a rhythms of grace, leaving behind the chaos of burnout, and discovering the joy of fulfilling our God-giv ...
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This is where you’ll hear a group of women and teen girls ages 13-25 speaking on life situations and topics. Young and old come one come all. We are a women’s support group that has become nonprofit and we just want others to know they are not alone in whatever life issues they’re dealing with. Maybe something we say with help you!
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Breaking Barriers: Women Changemakers in Financial Inclusion is a podcast series about trailblazing women leaders who are driving change to ensure that women worldwide have access to and usage of the financial products and services. It's brought to you by Women's World Banking, an organization that aims to empower low-income women around the world through financial inclusion.
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The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life
Arissa Lujano
Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media ...
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope ...
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Wat als je enorm veel van je kind houdt, maar tegelijkertijd diepongelukkig bent in je rol als moeder? Dit is een onderwerp dat nog niet vaak besproken wordt. Vandaag gaan we het hebben over zogenoemde 'spijtmoeders'. Spijtmoeders zijn vrouwen die geen spijt hebben van hun kinderen, maar wel van het moederschap zelf. Als ze terug konden gaan in de …
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74. Holy & Hungry | the Power of Practicing Gratitude for Your Health & 1 Year Anniversary Celebration!
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Hey Friend! I got so excited a couple weeks ago when I realized that today's episode would land EXACTLY one year from when I FIRST launched this podcast. I cannot believe it's already been a whole year!! I thought the MOST applicable topic we could do for today's Holy and Hungry segment is GRATITUDE, because man, I am SOOOooo grateful for this jour…
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Confidence in Clarity: Finding Your Strengths
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Dive into self-discovery with Dana Byers as she unveils the secrets to recognizing your unique value. In a blend of personal anecdotes and expert advice, this episode promises to ignite a revolution, empowering women to confidently communicate their strengths and carve their paths to success. Key Points Importance of Unique Value Tips to Avoid Burn…
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73. Concerned That Your Metabolism Is Slow? 5 Indicators Most People Miss and How to Boost Your Metabolism
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Hey Friend! Are you curious about whether or not you're experiencing the symptoms of a slow metabolism? Maybe you’ve started to notice that it's more difficult to lose weight? This is a commonly believed indicator of a slower metabolism, but I will be highlighting a few that aren't always identified. With each indicator I'll explain how a slower me…
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72. Holy & Hungry | Eating & Drinking the Body & Blood of Jesus - The Implications of Holy Communion for Healthy Living
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Hey Friend, These mid week episodes are all about bringing our hunger to the table to be filled with what God has for our health. And today, we are REALLY talking about what it means to be FILLED with God because we are talking about the sacrament of Holy Communion or Eucharist as some of you may know it. For today's topic, the phrase "You are what…
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Crushing Stress with the 5 Second Funeral Method
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🎉It's episode 20 of 'Been There, Learned That' and I'm celebrating by diving into the transformative 'Five Second Funeral' technique. Discover how embracing this tool can skyrocket your emotional resilience, decision-making, and stress management. 🧘♀️ A gripping tale of a near-miss traffic incident sets the stage for this life-altering practice. T…
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71. Feeling Overwhelmed and Discouraged? Discover Hope for Healthy Weight Loss With Heather Palermo & Tatiana Urbina
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Hey Friend, Today's episode is EXTRA special because I am talking with two of my clients who have SO much hope and encouragement to offer you. If you're someone who has experienced unexpected weight gain whether from a stressful time, a medication, or from the season of early motherhood, you'll particularly resonate with the stories of these two la…
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Wat als ‘de roze wolk’ uitblijft? 1 op de 10 vrouwen in Nederland heeft een postpartum depressie, toch praten we er nauwelijks over. Daarom hoor je in deze aflevering het verhaal van Marijna. Zij vertelt over haar postpartum depressie en het taboe dat hier nog steeds omheen hangt. Met Femke en Thirza bespreekt ze waarom postpartum depressie zo vaak…
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70. Holy & Hungry | Increase Your Strength and Stamina by Waiting on the Lord
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Hey Friend! Do you feel like its taking FOREVER to see improvement in your blood work? Have you found yourself on the same cycle over and over and you're beginning to wonder if it's worth continuing to try? In today's episode, I want to show you how giving energy to hoping in God and waiting on Him can actually provide the greatest return of anythi…
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Cracking the Code on Decision Myths
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Ever feel tangled in the throes of decision making? Dana untangles three common myths to supercharge your choice-making confidence. Whether it's indecisiveness or the fear of a wrong turn, get ready to conquer decisions with flair and wisdom. Tune in and transform hesitation into action with Dana's myth-busting insights! Key Points • Debunking deci…
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69. Feeling Tired and Exhausted? 7 Reasons Why You’re So Tired and How to Increase Energy Naturally
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Hey Friend! Do you find yourself barely able to keep your eyes open mid morning? after lunch? Or even when you're trying to get out of bed? Are you frequently talking about how exhausted you feel to your friends? Maybe you're starting to get concerned about how much caffeine you're consuming just to function because you always feel so tired. Today'…
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68. Holy & Hungry | What Jesus’ Ministry Tells Us About Prioritizing Health
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Hey Friend! Have you ever considered the implications of the thousands of people Jesus healed? Have you struggled to have faith for your own health and well being? Do you wonder if God cares about your physical health? Today's whole episode is a bit more off the cuff. I share a bit of where my passion comes from for doing this and why I believe Jes…
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Breaking Good: Ditch the "Good Girl" Role at Work
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Do you struggle with playing the "Good Girl" role at work? In today's episode, discover how to shatter the 'Good Girl' mold in your professional life. We'll navigate through workplace diplomacy, self-critique, and people-pleasing to unlock a more purposeful, authentic career. Ditching the 'Good Girl' can lead to a healthier work environment and per…
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67. What Does It Mean to Lose Weight in a Healthy Way? A Biblical Look at Healthy Weight Loss
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Hey Friend!Have you ever wondered what a healthy amount of weight is to lose each week? Or perhaps what a healthy way to lose weight is? Maybe you find yourself late for events because you’ve changed outfits 5 times because nothing fits and you’re uncomfortable in our own skin. Maybe you lack confidence in your appearance. Maybe you feel sluggish a…
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THE GIRL WHO CAN: Stop The Self- Sabotage
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Do you ever start something then stop? Or have found yourself saying "I know what to do I just don't do it?" Well then, listen up! This episode is for you. We all can get in our own way from time to time but the key here is being self aware enough to move out of the way, also- understanding and addressing where this might be coming from so you can …
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66. Holy & Hungry | Defeating Food Temptation and Laying down Idols With 1 Corinthians 10
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Hey Friend! Paul writes in 1 Corinthians 10 to eat or drink for the glory of God and he also says that everything is lawful. Does that mean we can eat anything and everything?Is this the biblical version of being anti-diet? Today I'm taking a look at 1 Corinthians 10 and what Paul was really getting at and how we can take His advice and wisdom and …
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Discovering Your Desires: Empowering Steps Towards Confidence
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Discover how Christian women can nurture desires productively and build confidence without guilt. Through real-life examples and gentle guidance, I will provide insight into meaningful self-awareness and how to pursue passions with godly intent. Explore empowering insights on self-awareness and confidence building for women in this episode. Discove…
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65. Homesteading for Beginners - Learn How to Improve Your Health by Partnering With God’s Design for Food With Jocelyn Jennings
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Hey Friend! Have you noticed the trend that's going on with backyard chickens and growing gardens? Have you jumped on the sourdough bandwagon yet? It seems these things are all over social media. And it looks SUPER fun. But what is homesteading? What does it really mean and can anyone actually do it? In today's episode, I'm super excited for you to…
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THE GIRL WHO CAN: Own Her Goals And Ensure They Serve A Greater Purpose
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So we've talked a lot about making goals- and you might hear all the "tips" to set good goals, but there's a difference between setting goals and following through with them. Also, making sure the goals you set actually inspire you. We live in a world where we might feel the "obligation" to make certain goals in order to define us as successful. Bu…
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64. Holy & Hungry | By Grace Through Faith for Good Works - A Quick Walk Through Ephesians
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Hey Friend! Do you feel you have too much going on to be able to care for your well being? Does serving others take precedent over your own physical health? In today's episode, I'm piggy backing off of what I talked about on Monday as it relates to walking, but today we're digging more into the spiritual side of walking, particularly as it relates …
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Empowering Leadership in Christian Marriage
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Empowering Leadership in Christian Marriage A Candid Chat with Chris & Dana Byers Dive into a heart-to-heart conversation with Dana and Chris Byers as they discuss life's risks, supporting each others' leadership roles, and the beauty of alignment in marriage. Unpack their journey from a CEO shift to ministry moves, intentional parenting, and the n…
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63. Lose Weight by Walking Consistently With Jesus. The Surprising Effectiveness of Getting in Steps While Getting in Time With God
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Hey Friend! Are you looking for the ULTIMATE exercise hack for healthy weight loss? Do you feel overwhelmed by going to the gym and not knowing what to do? I am definitely a big proponent of getting in resistance training. AND I felt the need to emphasize the power house of an exercise simply WALKING is. In today's episode share several, research b…
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THE GIRL WHO CAN: Command A Room With Confidence
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Do you want to walk into a room and people just KNOW you're a force to be reckoned with? Well, listen up. It has nothing to do with what you're wearing, what your hair looks like, who you show up with- none of that. It comes down to a few key things we dive into in todays episode. Its not something you're "missing" either- you CAN be that girl who …
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62. Holy & Hungry | Physical Healing Through God’s Word - A Look at Proverbs 4:20-22
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Hey Friend! Does our spiritual health impact our physical well being? Can the condition of our heart open the door to sickness? Can allowing God to work in our heart impact our physical heart? Today I get into all of that through an exegetical look at Proverbs 4:20-22. This one's for all my Bible nerds out there and for those of you who want to tak…
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Green Flag Framework: Positive Paths in Decision Making
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In this episode, I introduce my coaching tool for Christian women, exploring positive indicators in decisions. Ditch the red flags and pave your way to impactful choices, whether in business or personal growth. Let's explore the Green Flag Framework, a tool I developed in pursuit of better supporting Christian working women. Unlike popular focus on…
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61. Stressed & Discouraged? How to Break Stress Cycles for Good in 4 Simple, Proven Steps and How to Create Healthy Habits Instead
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Hey Friend, Are you in a pattern of stress and discouragement that you feel you can't get out of? No matter how much motivation you muster, things just don't go the way you planned and you find yourself overwhelmed and unsure if you'll ever be able to get your health on track? I am VERY excited about this episode because I KNOW it holds the key to …
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60. Holy & Hungry | Seek First His Kingdom with Sasha Star Robertson
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Hey Friend! Do you need encouragement and clarity on how to keep Jesus at the center of your health? Do you need someone to understand where you're at and offer that gentle nudge in the right direction? Today my good friend Sasha Star Robertson is BACK to share just that in looking at Matthew 6:33. I hope that today's episode blesses you and gives …
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Faith: Journeying Beyond Fear and Debt
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Sometimes we pursue a God-given dream but fear and debt can get in our way. Are you struggling to obey God when you don't see a clear path ahead? You can choose the path less traveled. You don't have to take the easy route as long as you are willing to play the long game and stand your ground. Dive into an intimate tale of faith, family, and audaci…
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59. Feeling Spread Too Thin? How to Get Organized and Get back the Time You Need to Take Care of Your Health With Sasha Star Robertson
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Hey Friend! If you feel like you are too stressed, busy, or overwhelmed to implement healthy habits, today's episode is for you! I have personally experienced how hard it is to make healthy choices consistently, particularly when you feel that you simply don't have the time to make it happen. I am super excited for you to get to hear from my good f…
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58. Holy & Hungry | Jesus’ Take on Clean Eating - Encouragement for When You’re Struggling to Eat Healthy
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Hey Friend! Have you ever struggled with the all or nothing mentality? Where you're just 100% in, perfect choices one day and then totally off the rails the next? Do you struggle to even know which foods are clean or healthy and it stresses you out to know that you could be doing it all wrong? In today's episode we're getting insight from Jesus him…
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3 Beliefs to Supercharge Your Career & Life
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Could you use an energy boost at work? Are you getting lackluster results in your job? After spending hundreds of hours coaching working Christian working women, I've noticed a theme among 3 common misbeliefs we carry. In this episode, I share those 3 beliefs to help you re-gain traction, and I explain how to start moving in the right direction. Le…
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57. Why Prioritization Is the Missing Piece to Finally Overcome the Overwhelm and Create a Healthy Lifestyle
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Hey Friend! Are you spread too thin to even have the capacity to consider implementing healthy habits? Do you find yourself overwhelmed by all that you need to do? Do you feel like too many people depend on you between work, community and home? I believe that today's insight can help alleviate your stress and bring the clarity and peace you've need…
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‘Weet jij wat gendergelijkheid is?’ WOMEN Inc. gaat in gesprek met 6 kinderen in deze aflevering van de podcast: Kleine kopjes, grote dromen. We praten over de loonkloof, menstruatie-armoede, de werk/zorgverdeling, hun dromen en wat zij zouden doen als ze de baas van Nederland zouden zijn. Rebecca is redacteur bij WOMEN Inc. en geeft meer context o…
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56. Holy & Hungry | 3 Tools God Provides to Get Healthy and Stay Healthy
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Hey friend, Have you found yourself fearful about the future of your health? Wondering if you'll end up with the same chronic health issues as your parents or grandparents? You've seen so many people struggle with various health ailments like diabetes, heart disease, high blood pressure, and the like - and you've had to battle this underlying inkli…
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Overcoming Frustration: Managing Expectations and Embracing Self-Compassion
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Let's lighten your load today. I want us to tackle the pains of perceived failure together - with a twist! What if your frustrated ambitions are on the brink of blossoming? In this episode, challenge your doubts and embrace patience through some of my personal insights and empowering questions. Key Points: • Is "not working" just a "not yet"?• Data…
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55. Afraid Your Results Won’t Last? The Top 5 Things That Kill Momentum When You Want Your Weight Loss to Last a Lifetime
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Hey friend! Have you started to make progress on your healthy habits but you're finding that you're feeling nervous about whether you'll be able to keep it going? Maybe you've had experiences in the past where you felt like you were on a yo yo dieting cycle of losing some and then gaining some and you're afraid this time is going to turn out the sa…
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54. Holy & Hungry | The Power of Perspective and Truth for Weight Loss as Christian Women
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Hey friend! Have you ever been SO sure that the way you see something is how it is? But then later you found out that you were TOTALLY off base? I think it can be like that with our health. We can feel SO discouraged and helpless. We can be SO sure that we will end up with the same health struggles as our parents and family members. But THEN we com…
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Turning Financial Ambitions into Impactful Generosity
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The topic of money can be controversial. In this episode, I share with you some of my life's experiences with money - years of lack, years of abundance, and years of in-between. It's been a heartfelt journey from scarcity to financial independence. Let's talk about how embracing abundance can fuel generosity. Discover the empowering connection betw…
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53. How to Be Consistent With Healthy Eating When Your Energy and Motivation Are Low
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Hey friend! Do you feel like your motivation and energy are way too low to be able to actually implement the healthy habits you KNOW would make a difference for your body? Are you struggling to think it's even possible to consistently make healthy choices? On today's episode, I'm giving you six solid tips on how you can be consistent with healthy e…
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THE GIRL WHO CAN: Breakthrough The Plateau To Level Up Your Life
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Can you believe we're already two months into 2024, I might say it weekly, but time is going TOO FAST. Now that the "new year motivation" has come down, how are you doing? But really, how are you REALLY doing? I've been hearing from a few people lately the start to the year wasn't what they planned for it to be. So in this episode we get clear on h…
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52. Holy & Hungry | The Biblical Way to Be Consistent With Healthy Living
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Do you feel like you know what to do, but it's being CONSISTENT that keeps you from getting the results you want? Does a healthy lifestyle seem out of reach because you can't get yourself to stick with something long enough to create an actual lifestyle? Friend, today I'm giving you THE TOP way, to create consistency in partnership with God. And I'…
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Harnessing Peace: Mastering Life Tolerations
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I can't wait for you to listen to this quick little episode that packs a punch! Get ready to learn a powerful way to get the clutter out of your brain and into a plan. I'm explaining how you can use the Life Tolerations coaching tool to calm down your life. Give yourself the mental space to identify which tasks to keep, delegate, or delete. Build a…
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51. Struggling With Emotional Eating? 3 Tips to Overcome Your Cravings and Partner With God to Fill Them
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If you've found yourself discouraged and hopeless with cravings and emotional eating, today's episode will to meet you where you're at and offer hope and tangible ways to climb your way out of it. God cares deeply about what you're going through and He offers a path to experiencing His presence and peace when all we want is to skip cooking, go for …
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THE GIRL WHO CAN: Remember Your Worth Is More Than Just Physical And How You Look
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As women we live in a society where we are susceptible to be insecure at some point- about our body, our skin, our clothes, some element of our appearance. It unfortunately is normal, but in this episode I aim to redefine what we've made as "normal" within out beliefs as it is needed, and long overdue. The good thing about this is you have a choice…
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50. Holy & Hungry | Can It Really Be That Simple?
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Hey Friend! Welcome to the first episode of the Holy & Hungry series!! I want to take time each week SPECIFICALLY to get into some Scripture and get encouraged in healthy living. I think the MOST powerful and transformative reality we have as followers of Jesus is that God CARES about your health and wants to be involved in the formation of your he…
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Dodging Coaching? Unveil the Truths Behind Women's Avoidance
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I was nervous about hiring a coach the first time I did over 10 years ago. Like most people I know, I had 3 reasons I said I wasn't so sure it was a good idea. But now that I've hired several coaches and have been in hundreds of hours of coaching conversations with potential and paid clients, I have learned the 3 REAL reasons women avoid getting co…
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49. How to Manage Sugar Cravings Naturally While Having Dessert Every Night
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Hey Friend! After having a few friends point out to me how strange my dessert eating habits were, I realized I had to make an episode about it. Because the truth is, as a health coach who is big on balancing blood sugar and eating whole foods, I have dessert most nights and have maintained a healthy weight for over 10 years. With Valentine's being …
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Unleash Your Inner Leader: Traits of Empowered Women
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People who follow Jesus can get antsy when someone mentions empowering women. If you're tempted to jump to conclusions about this topic, take a chance and listen to today's episode. We're talking about what it looks like to be a godly, empowered woman. Consider exploring the essence of an empowered woman through the lens of a seasoned life coach. J…
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48. The Truth About Self Love and Healthy Living and 3 Tips for Caring for Yourself the Biblical Way
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Hey Friend! The season of pink and hearts is upon us. Everything is focused on love, romance, and rom com's. In this day and age we also give a lot of focus to self love and self care. Today I am digging in to what it means to love yourself and take care of yourself as a follower of Jesus. What is the biblical approach to self care and self love? H…
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Conquering Fears: Risks, Wins, and Raw Truths
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19:58
Let's be honest - you and I face common fears regularly. But what happens when the fears actually come true? In this episode, I'm sharing three personal fears that turned into life lessons—and introduces a new challenge I'M taking head-on with my business, Dana Byers Coaching. Get inspired by some candid tales of risk-taking and the raw, authentic …
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