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The Vari McKechnie Podcast

Vari McKechnie

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I'm Vari. Writer. Mentor. Mother This weekly podcast offers a fresh perspective on work/life balance to stop you from feeling like you're failing at both, along with my insights + lessons learned from over a decade of being my own boss and mother of 2.
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Following Your Excitement 27:36

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In this weeks episode I'm sharing: how to use courage as a gateway to everything you want why excitement is the key to creating more of what we want examples of what I'm doing in my own life to generate excitement and playfulness Dr David Hawkins 'Scale of Consciousness' and how it helps us see the role that courage plays in our lives You can buy m…
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Taking Risks now is what we later call Courage 36:55

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In this weeks episode I'm talking about taking risks and how courage is the byproduct we get from taking these steps into the unknown. I'm sharing real life examples from my own life this year of where I took risks and left the comfort of the known to be couragous. This includes the job I had for 5 months and the shame / embarrassment I felt around…
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Why we need Courage before Bravery 20:44

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My book, Seeds of Courage is available to pre-order now: https://varimckechnie.com/seedsofcourage In this weeks episode I'm sharing: the two milestone I celebrated this week the difference between courage and bravery how we can cultivate courage with small, gentle acts I also read an excerpt from Seeds of Courage Thank you for being here. Sending l…
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Denouncing Ambition and Embracing Creativity 31:49

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In this episode, I share my recent personal journey of denouncing ambition and embracing a more creative approach to work. Discover the reasons behind my decision to shift from building a business to working on various projects as a writer, designer and coach. I dive into the benefits, challenges and strategies of pursuing a diverse range of creati…
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142 - End Of Year Review (7 questions to ask yourself) 21:55

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In this episode I'm sharing some really great questions to ask yourself in your own personal end of year review. This is the free resource I mentioned at the end of the episode: >> 19 Easy Conversation Openers For The Holidays. Sending love, Vari x --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message…
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141 - Personal Update: Moving Home, Writing Books + New Program 31:47

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Hey folks! In this personal update episode I'm catching you up on on all that's been happening and unfolding in my world over the last few months. I'm sharing: moving on from the uncomfortable 'gathering season' that was the first half of 2022 the next move I'm making for me and my family the first drafts of 3 books I've written that will never see…
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Day 21 / 100 - Burning Out Mind Chatter (meditation reframe) 4:50

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Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, Vari x VariMcKechnie.com IG - @varimckechnie --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message…
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Day 20 / 100 - Let them be wrong about you 4:27

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Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, Vari x VariMcKechnie.com IG - @varimckechnie Episode segments --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message…
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Day 18 / 100 - When you're pissed off at them, try this... 5:07

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Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, Vari x VariMcKechnie.com IG - @varimckechnie --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message…
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