Fragments of you
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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Erica Anderson Rooney
The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking ...
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Getting More Done by Doing Less with Stephanie Skryzowski
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33:07
Stephanie Skryzowski, CEO and founder of 100 Degrees Consulting shares her sticky floor journey of "hat holding" and how being the person who feels like she has do "do it all" can lead to burnout. In this episode we uncover: What is the Sticky Floor of Hat-Holding and how it leads to burnout How to switch your mindset from "role based" to "outcome …
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The REAL truth about productivity that hustle culture HATES!
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15:33
You are looking at productivity all wrong. At least I was. If you have ever thought that being productive is all about your output - this episode is for you! I get REAL about how you MUST: Reframe productivity! It gets a bad wrap these days! A shift in perspective when it comes to your output and your worth! How to redefine productivity in a way th…
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Embracing the Mess: Transformative Insights for Career Growth with HR Expert Jackie Hazan
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In today’s episode, I’m thrilled to introduce you to Jackie, a true HR powerhouse who has climbed the corporate ladder from big corporations to nimble startups and now thrives as a consultant and executive coach. Jackie and I dive deep into the realities of career growth, the beauty of being imperfect, and how embracing our messiest moments can lea…
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Unlock Productivity: Master Time Optimization with these THREE Questions!
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18:00
Have you ever noticed that some people can get SO MUCH STUFF DONE in 24 hours, and you feel like you are just treading water... barly staying afloat? I get it - which is why I have THREE questions I want you to ask (and answer!) to determine how you can master time more efficienly, and unlock your productivity. Once you learn how to "timecraft" tha…
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Close Your Confidence Gap with Kelli Thompson
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In a world where the echo of women's ambitions often fades before reaching the rooms where decisions are made, Kelli Thompson stands as a lighthouse for aspiring female leaders. This empowering episode delves into the life of Kelli Thompson, from her early days dreaming of meteorology to becoming a revered leadership coach and advocate for women's …
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The #1 Secret to playing a Bigger Game in your Life!
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17:40
Are you dog-gone tired? Feeling crushed under the relentless pressure of your ever-expanding to-do list? If this sounds familiar, you're not alone. Today, I'm diving into the world of unrealistic expectations and the relentless pursuit of "having it all." In this episode we cover: How to redefine success on your OWN terms What having "it all" reall…
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Reinventing Your Career & Branding Mastery with Melissa Cohen
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31:59
Melissa Cohen, a former VP in the fashion industry who transformed her career trajectory during the pandemic to become a TOP personal branding voice and the successful founder of NBC Consulting Solutions is here to share her story of resilience, adaptability, and discover! In this episode, we discover: The Fashion Foundation: How Melissa's passion …
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'SNAP' Out of it - The Science-Backed Framework to Shatter Limiting Beliefs and Uncover Infinite Possibilities
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Welcome to a transformative episode of the "Glass Ceiling and Sticky Floor Podcast"! Today, I’m thrilled to share a powerful technique that has radically changed my life—the SNAP method. Whether you’re struggling with self-doubt, perfectionism, or just feeling stuck, this episode is tailor-made for you. 🔍 What to Expect: 🛑 Stop and Take Note: Learn…
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Introducing Glass Ceilings and Sticky Floors
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3:02
The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and s…
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Escape Emotional Eating with Jessica Procini
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Are you caught in a cycle of reaching for food when you're not hungry, using it as comfort in times of stress, or struggling to understand your relationship with food? You're not alone. This eye-opening episode with Jessica Procini, the visionary behind Escape Emotional Eating, is a beacon of hope for anyone ready to transform their relationship wi…
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The Upper Limit Problem or the Glass Ceiling Problem?
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13:47
Is it the Upper Limit Problem or the Glass Ceiling Problem? Let's talk about it In this episode you will: Understand the Upper Limit Problem (ULP) and what that concept suggests about ourselves when we have hit our percieved limits. The Tools for Transformation via my "SNAP" method! Why Oprah and Taylor Swift ARE different from you and me - and why…
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Comparisonitis, Perfectionism, and What They Don't Tell You About Motherwood with Taniel Strydom
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30:07
Ever thing "I don't deserve that" or "I'm not enough?" Yeah, me too. Today we dive deep into the sticky floor of perfectionism and comparisonitis as it intersects with motherhood with today's guest, Taniel Strydom. In this enlightening episode, you'll discover: Understanding Comparisonitis: An exploration of what comparisonitis is and why it's more…
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It is time for a GOAL refresh! Why? Because January was THREE months ago! It is time to reflect back on how you have been tracking towards your goals and evaluate - do I need to stay the course, or potentially make a shift? In this episode, I review the exact formula I use each quarter to reflect back on my progress, evaluate where I am at - how fa…
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HYPE WOMAN - Do it - Be it! With Erin Gallagher
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Today's episode we have Erin Gallagher, 2x CEO and Founder of Ella, an inclusive network dedicated to unlocking women's access to human, social, and financial capital. In this episode you'll hear: Erin's come up story that led to her championing women's rights and empowerment! The Journey of the HYPE WOMAN Movement: How Erin's path crossed with Jam…
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Continuous personal evolution and starting before you are ready!!!!
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10:34
In this episode, you'll discover: The Power of Rebranding: Learn about the why and how behind the significant transformation of this podcast, marking a new era of empowerment and growth. Starting Before You're Ready: I shares my personal story of starting the podcast without all the answers and how this leap of faith has led to nearly 200 episodes …
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Maximizing LinkedIn Success: Lindsay McMillion's Journey from Sales to Social Media Mastery
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Join us in this enlightening episode of as we sit down with the renowned 'LinkedIn Lindsay' McMillion. Dive into Lindsay's captivating journey from a seasoned sales professional to a LinkedIn maestro, shaping the digital networking landscape. Discover her unique insights on leveraging LinkedIn for business growth, breaking through career barriers, …
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Why Not Us? Harnessing the Power of Belief to Smash Limitations
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This special March Madness episode goes beyond the basketball court to deliver a game-changing Mantra I am borrowing from the NC State Wolfpack: Why Not Us? Why Not Me? Why Not YOU!?! Discover how adopting this powerful belief can transform your life, fuel your dreams, and help you step into your greatness! In this episode, you'll uncover: The Insp…
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Transforming Confidence and Career through Personal Style with Ellie Steinbrink
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In this episode with Ellie Steinbrink, we talk about the power of personal style and branding and how it is all about not just reshaping your wardrobe, but also your life. From the high stress world of advertising to the liberating realm of fashion and styling, Ellie's path is filled with insights on overcoming burnout, embracing authenticity, and …
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Maintaining Momentum and Achieving BIG Goals: Strategies for Overcoming Roadblocks and Staying Motivated
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Dive into this exhilarating episode where I, shares my secrets to keeping the fire alive as we charge through 2024. Whether you started the year with a bang or your spark has dimmed, this episode is your beacon of hope and a powerhouse of motivation to reignite your drive and push beyond boundaries. 🔥 In This Episode, You'll Discover: The Reality o…
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You can't make this world fair, but you can take back your power. Deb Liu worked her way up to the TOP of the corporate ladder - she is a former VP at Facebook and the current president and CEO of Ancestry. Deb knows first hand the challenges and obstacles int he workplace that keep the deck stacked against women in the workplace... and how to over…
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How to Harness the "ICK" into Your Influence
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13:19
Is there a part of you that you maaaaybe don't feel so proud of? For me - it is the desire for recognition, the desire to be liked, and the desire to fit in. It just feels ICKY to me because - dang it! - I'm an independent woman! I don't need anyones validation! I don't need their approval! But the truth is - I crave it. This episode is all about l…
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Bragging, Achievement Dysmorphia, and Empowering Leaders with Sarah Bierenbaum
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Are you feeling stuck on your leadership journey? Wondering how to turn your challenges into opportunities? Trying to figure out how to "Brag better?" Sarah Bierenbaum, CEO and head coach at Nimble Penguin will explore the intricate world of leadership, personal development, and overcoming her STICKY FLOOR. We cover: Learning to speak up for yourse…
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Everything the Working - Traveling - Mom Needs to Know
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If you are a road warrior - listen UP! This episode isn't just for Moms - its for anyone who has to travel for work on a regular basis. Recording from my hotel room, I share all my strategies for protecting your time, and your mental health! Travel tips, kid tips, partner tips - it is ALL IN HERE! REIMAGINE it ALL Digital Course - GET IT NOW for 40…
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Empowering Change: Jenny Hoffmann on Shattering Gender Barriers and Crafting a Better World
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Ever felt like you're battling to make your voice heard in a world built not for you? In this empowering episode, we dive into Jenny Hoffmann's remarkable journey as a COO in the apparel industry, pioneering sustainability and shattering gender stereotypes. From being one of the world's first in vitro babies to earning a PhD in bioengineering, Jenn…
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It is my BIRTHDAY month - and I used this time to reflect on lessons learned, and hopes for the future! You are NOT going to want to miss this episode - we cover: How far women have come - and how far we have to go The Power of Reflection The Power of Celebrating even the smallest moments And the ever moving goal post of success! REIMAGINE it ALL D…
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Redefining Success and Breaking Free from the Addiction to External Validation with Randi Braun
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Are you tired of the relentless pursuit of external validation in your career? Do you yearn to define success on your own terms? Join us in this enlightening journey with our guest, a Wall Street Journal best-selling author and a visionary in women’s leadership. - Randi Braun! In this episode, titled 'Redefining Success and Breaking Free from the A…
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Unlocking Self-Compassion: The Key to Happiness, Success, and Resilience
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Just off of Valentine's Day I go DEEP into the transformative power of self-compassion. In this episode we discuss: The importance of treating ourselves with the same kindness and understanding we offer our friends The Research and Studies that shed light on the benefits of self-love What self-compassion is, what it it is not, and how you can culti…
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A Journey of Transformation: Samantha Van Hoof on Mastering Career Growth and Embracing Leadership
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28:31
In this inspiring episode, we delve into the remarkable journey of Samantha Van Hoof, a senior director at a renowned Fortune 100 company. Samantha's story is not just a tale of geographical relocation from the Caribbean to Europe, but a profound narrative of personal and professional transformation. Through her experiences, she reveals key insight…
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Unlocking Your Potential: Is Coaching the Key You've Been Searching For?
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Let's talk about shattering ceilings! This episode gives you the FOUR questions you should ask yourself if you are thinking about getting a coach - but its SO MUCH MORE THAN THAT. It is also the deep questions you should be asking yourself on a regular basis - such as - am I really living the life I want? Here is the deal: Women are constantly jugg…
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Escaping the Type A Trap: Transforming Burnout into Balance with Erin Stafford's Mindset Shifts
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In this episode, we explore the gripping world of 'The Type A Trap' with Erin Stafford, a vibrant keynote speaker, consultant, and now a celebrated author. Her book, 'The Type A Trap: The Five Mindset Shifts to Beat Burnout and Transform Your Life', serves as a catalyst for change for those caught in the relentless pursuit of success. Join us as we…
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Finding Time For Yourself: Balancing Work and Life
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Have you ever felt like you're running a never-ending race, trying to balance your career, family, and personal needs, only to find that 'me time' is a luxury you just can't afford? You're not alone. In this episode we dive into: The Research backed by Forbes, the PEW Research Center, and the Amaerican Psychological Association on the complexities …
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Conquering Burnout: From Exhaustion to Empowerment with Cait Donovan
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If you are an ambitious woman who has a tendency to people-please and chase success, then this is your episode! Joining me today is Cait Donovan - who I like to call the "Burnout Queen." Her unique background in Chinese medicine and life coaching + her own personal journey with burnout and recovering from burnout makes her the EXPERT you gotta list…
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Navigating Burnout: Finding Balance When You Can’t Quit Your Job or Your Life
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Are you on the brink of burn out (or deep into the throws of it) but you can't quit your job? I got you! Not everyone has that luxury. I certainly did not when I burn out. In this episode we cover: The medical communities defnition of burnout (or lack thereof!) What burnout looks like and feels like The Mental Clearing Strategy you MUST have to bre…
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Mastering Confidence and Impact: Rebecca Haarlow's Journey from Sports Broadcasting to Corporate Leadership
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Dive into this captivating episode where Rebecca Haarlow, a renowned sportscaster turned corporate communicator, shares her incredible journey and invaluable lessons in confidence, leadership, and impactful communication. 🚀 ✨ In this episode, you'll discover: 🏀 Rebecca's transition from the courts to the corporate world: Learn how she leveraged her…
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Life Update! Unrealistic Expectations and Tapping into Needle Moving Exercises
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I get real and RAW in this episode of 'From Now to Next" and I kick it off with a life update! Why? Because it isn't always rainbows and butterflies and sunshine. Because I too - have STICKY FLOORS. In this episode I dive deep into my personal struggles and triumphs, and I shed some light on: 🌟 My journey with unrealistic expectations and how they …
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Unleashing Your Superpowers: A Journey to Becoming the CEO of Your Own Life with Prerika Agarwal
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Introduction: Unleash Your Superpowers! Meet Prerika Agarwal, a tech consulting executive turned coach, on a mission to empower 100,000 underrepresented individuals. Explore the concept of becoming the CEO of your own life and breaking free from societal expectations. Becoming the CEO of Your Life: A Powerful Concept Understand the CEO analogy and …
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When Motivation Fades: What To Do When You Don't Want To Do Anything
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In this episode of FNTN, Erica Rooney dives into the relatable struggle of facing days when motivation seems out of reach. Blending personal stories with actionable advice, this episode is a must-listen for anyone looking to overcome life’s challenging moments. Key Highlights: Personal Challenges: Erica shares her own experiences with work stress, …
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Mastering Authentic Leadership: Unveiling the Power of Connection in Communication with Leslie Gordon
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In this episode, we talk about authentic leadership in 2024 - especially for women! The power of authenticity is the key to climbing the corporate ladder for success. Join me, while I talk with Leslie Gordon, who struggled with her own sticky floor of perfectionism and success chasing, to find her passion, leave corporate, and live a life she is AL…
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Unlocking Your Best Year Yet: A Guide to DOING MORE in 2024 - Dream Big, Reflect, and Focus
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Are you ready to set yourself up for success in 2024? In this episode, we're breaking through the noise of social media resolutions and intentions to focus on actionable goal-setting strategies. Let's dive in! Key Takeaways: Dream Big: Serena Williams didn't settle for 18 titles; she aimed for 30. Are your goals big enough? Brain dump your aspirati…
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Break Proof: Strategies to Build Resilience and Achieve your Life Goals with Jenn Drummond
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If you feel like you hav eno motivation to accomplish any goals you wish to achieve OR If every day feels monotonous and you no longer look forward to pursuing your dreams, OR If you find yourself visualizing a different life, and make plans, but take no action, OR If you have made positive chances in the past, but struggled to turn them into lasti…
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What Worked and What Didn't in 2023
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She is HERE! The first podcast of 2024! And I am not holding back. I am telling you all about what has worked and what has NOT in 2023 - both in my business life, and in my personal life. In this episode, you get the backstage pass to the highs, the lows, and what is coming up next for me in 2024. But don't you worry - I have filled this episode wi…
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Breaking Barriers: A Journey from Corporate to Empowering Women in the Executive Suite with Katy McFee
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In this episode with CEO of Insights to Action, Katy McFee, we cover: Katy's corporate climb from Director to EVP The challenges women face in breaking barriers The Perception Problem for women in corporate Why women get stuck in their career progression How you can solve for the perception problem Why women need to excel more than men Clear, conci…
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Unveiling the Science Behind Self-Compassion: Your Ultimate Guide to Transformative Self-Care
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Transform you life with self-compassion! In this episode we cover: Why self-care is not selfish! What is self-care? Hint... it is not bubble baths and face masks! The powerful transformation of self-compassion The science and research behind the intersection of self-care and self-compassion How you can start your day with self-care. #selfcare #self…
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Navigating Self-Worth Beyond the Workspace: A Journey Through Mental Health and Reiki with Meg Burton Tudman
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In this episode with Reiki Master Meg Burton Tudman What is Reiki and how it can help! What can the burnt out super woman do to live a life she loves? What happens when you assign all your self-worth to something like your job? How you can establish and honor your true value! What should you do if you are great at the work you do, but you do not li…
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Optimize Your Day with This Perfect Morning Routine
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In this episode we cover: The power of a morning routine Micro-habits and their role in creating lasting change. How small, consistent actions lead to a significant improvements over time. The psychological and scientific reasons morning routines are crucial. How YOU can craft your perfect morning routine. REIMAGINE it ALL Digital Course - GET IT N…
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Redefining Success and Unstoppable Grit with Leadership Coach Danielle Cobo
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From Burnout to Unstoppable: How to Redefine Success and Discover Your Grit with Danielle Cobo In this episode, I chat with leadership coach and author Danielle Cobo about overcoming burnout, getting "unstuck," and redefining success on your own terms. Key topics we discuss: What burnout looks like physically, mentally, and at work (5:34) The 7 key…
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Unlocking Success: The Impact of Choosing a Word of the Year
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In this episode: We explore the idea of setting intentions for the year The studies that support picking a word of the year The transformative power of choosing a word of the year My last two words - and my personal word for 2024 How you can choose your word of the year if nothing is resonating REIMAGINE it ALL Digital Course - GET IT NOW for 40% O…
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Radical Candor and Radical Respect with Kim Scott
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In this episode, I chat with acclaimed author CEO Coach Kim Scott about her leadership journey and new book "Radical Respect." We discuss: Her early career path from Moscow to Google (1:23) Battling imposter syndrome and writer's block (4:56) The importance of including diverse perspectives (9:45) What radical respect looks like in the workplace (1…
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Ending the Facade, Finding Clarity, and Helping Others Do the Same with Kari Schwear
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In this episode with lifestyle coach Kari Schwear you’ll learn: What “gray area” means - feeling uncertain, lacking direction despite outward success How Kari's childhood search for identity set the stage for her journey Her experience as a “gray area drinker” The wake-up call moment that pushed Kari to get help for alcohol Why the “alcoholic” labe…
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Setting Goals and Finding Motivation during the Holidays
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Av Erica Rooney
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