Bästa Self Care Mental Health podcaster (2024)

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76: Balancing Love and Therapy: Alyse Freda-Colon on Dating Smart and Building a Thriving Practice 47:54

3h ago47:54

47:54

Balancing Love and Therapy: Alyse Freda-Colon on Dating Smart and Building a Thriving Practice In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Alyse Freda-Colon, a New York-based therapist who specializes in helping women prioritize their own needs and lead authentic lives. Alyse's unique programs, 'Stop Datin…

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75: Empowering Couples Therapists: Overcoming Common Fears 25:19

7d ago25:19

25:19

Empowering Couples Therapists: Overcoming Common Fears In this solo episode of the heart-centered therapist podcast, host Sindee Gozansky addresses the fears therapists may encounter in couples therapy. She explores six primary fears: fear of conflict, fear of interrupting, fear of having inadequate skills, fear of not being liked by couples, fear …

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74: Beyond Burnout: Strategies for Career and Personal Growth with Kali Wolken 43:10

14d ago43:10

43:10

Beyond Burnout: Strategies for Career and Personal Growth with Kali Wolken Are you feeling overwhelmed in your therapy practice? Dive into this empowering conversation with Kali Wolken, where we tackle the tough topic of therapist burnout and uncover transformative strategies for both your career and personal well-being. Kali Wolken, a licensed cou…

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73: Integrating Body Wisdom for Holistic Healing with Carah Elizabeth 42:32

21d ago42:32

42:32

Integrating Body Wisdom for Holistic Healing with Carah Elizabeth Join us on this episode of the Heart Centered Therapist as we explore the transformative power of integrating body wisdom into holistic healing with Carah Elizabeth, psychotherapist turned seasoned life and business coach with a 20-year background in mental health. Carah delves into …

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72: Maximizing Your Therapy Practice: Strategic Marketing and Design Insights with Shayah Reed 40:12

28d ago40:12

40:12

Maximizing Your Therapy Practice: Strategic Marketing and Design Insights with Shayah Reed In this episode we meet Shayah Reed, a marketing expert with a focus on helping therapists build their brand and expand their reach through effective marketing strategies. She is the founder of VirtuWell Balance, a consultancy that specializes in digital mark…

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How to Avoid Burnout: Mastering Self-Regulation to Conquer Overwhelm with Dr. Chris Lee 55:32

1M ago55:32

55:32

In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress…

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71: The Art of Simplicity in Therapy with Sindee Gozansky, LCPC 22:03

1M ago22:03

22:03

Mastering the Basics: A Therapist’s Guide to the Art of Simplicity in Therapy In this episode of the Heart-Centered Therapist podcast, host Sindee explores the importance of simplicity in therapeutic practice. She emphasizes the need for therapists to return to foundational skills such as being present, listening actively, validating feelings, and …

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70: Exploring Countertransference with Dr. Amy Meyers 35:26

1M ago35:26

35:26

Exploring Countertransference with Dr. Amy Meyers In this episode of the Heart-Centered Therapist podcast, meet Dr. Amy Meyers, a seasoned psychotherapist and professor trained in psychoanalysis, as we discuss the concept of countertransference in therapy. Dr. Meyers, with over 30 years of practice and 18 years of teaching experience, shares insigh…

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Breaking Free from Shame: Unlocking Your Full Potential 1:03:59

1M ago1:03:59

1:03:59

In this episode, I delve into the powerful and often debilitating emotion of shame and explore how it impacts our lives, relationships, and sense of self-worth. Join me as we uncover the roots of shame, its pervasive effects on our psychological and emotional well-being, and the transformative journey towards reclaiming our full potential. From und…

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69: Turning the Tables: Uncovering the Art of Couples Therapy with Edie Forbes 52:19

2M ago52:19

52:19

In this episode, we’re turning the tables! I’m being interviewed by my guest, Edie Forbes, about the intricacies of couples therapy. Edie, with a background in social services and public health, is currently a graduate student exploring a future in couples counseling. We dive deep into the dynamics of couples therapy, including the role of attachme…

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Britt Frank and Understanding the Science of Stuck 54:17

2M ago54:17

54:17

Join us for an illuminating episode as we delve into the intricate science of being "stuck" with esteemed guest, Britt Frank. In this captivating conversation, we explore the complexities of inertia and how it manifests in our lives, hindering progress and stifling growth. Britt Frank, a leading authority in psychology and human behavior, shares he…

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68: ADHD Big Brother: A Community of Hope and Accountability with Russ Jones 35:07

2M ago35:07

35:07

In this funny and very real episode, we meet Russ Jones, also known as ADHD Big Brother. Russ shares how his own lived experience of having ADHD and depression led to his dream of supporting others like himself. He hosts the podcast “ADHD Big Brother,” which is currently in the top 2% of podcasts globally. He also has created a community for adults…

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Understanding What Keeps You Stuck and How to Break Through 31:12

2M ago31:12

31:12

In this enlightening episode, we delve deep into the paradoxical world of staying stuck and uncover the hidden benefits that keep us immobilized. As counterintuitive as it may seem, there are reasons why we cling to our comfort zones, even when they no longer serve us. Join me, your trusted Self-Worth Coach, as we explore the psychological mechanis…

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67: The Future of Therapy Notes: An AI Revolution with Mentalyc, featuring Maria Szandrach, CEO 43:32

2M ago43:32

43:32

In this episode, we meet Maria Szandrach, CEO of Mentalyc, a pioneering AI-powered platform designed for therapists. Mentalyc revolutionizes therapy practices by automating note-taking, streamlining administrative tasks, and customizing treatment plans, thereby enhancing psychotherapy through the collection of unique data sets. Maria discusses the …

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Building a Secure Relationship: Insights from Attachment Theory with Julie Menanno 51:02

2M ago51:02

51:02

In this illuminating episode, join us as we delve into the intricate world of relationships with renowned attachment theory expert, Julie Menanno. Unraveling the complexities of human connection, we explore various attachment styles and unveil actionable steps towards fostering a more secure relationship. Discover the fundamental principles of atta…

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66: Bridging Connections: Therapy, Networking, and Growth with Saul Zalta, LMHC 41:50

2M ago41:50

41:50

66: Bridging Connections: Therapy, Networking, and Growth with Saul Zalta, LMHC In this episode of the Heart Centered Therapist Podcast, host Sindee Gozansky introduces guest Saul Zalta, a Brooklyn-based therapist certified in DBT and licensed in three states. Saul discusses his personal journey into therapy, influenced by his early experiences wit…

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65: Navigating Boundaries with Heart: A Therapist Alignment Session with Pam Cohen 20:26

3M ago20:26

20:26

In this Therapist Alignment Session, join me for a real-time mentoring session with Pam Cohen. We focus on the challenges of setting boundaries with clients facing severe mental health issues. About Our Guest: Pam Cohen is the author of "From Both Sides of the Couch: Bipolar Depression and Me,” has her master's in clinical psychology, and works as …

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The Power of Possibility: Akeem Shannon's Journey to Making Dreams a Reality 1:12:48

3M ago1:12:48

1:12:48

In this episode, we delve into the remarkable journey of Akeem Shannon, who defied the odds to transform his life from adversity to astounding success. Akeem's story is a testament to the power of resilience, determination, and self-belief. Join us as we uncover the pivotal moments that shaped Akeem's path from being bullied and facing personal str…

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64: Heart-Centered Healing: Monica Helvie's Blueprint for Therapists Overcoming Burnout 43:02

3M ago43:02

43:02

Join us as we chat with Monica Helvie, LMFT, the go-to coach for therapists who are tackling burnout head-on. Monica's not just a certified EMDR and trauma therapist; she's someone who's been in the trenches and knows how to climb out. She's passionate about helping therapists align their work with their core values, using holistic and body-based m…

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63: Discover Your Comeback Story with Holly Bertone: From FBI Leadership to Mindset Coach 50:55

3M ago50:55

50:55

How does a former FBI Chief of Staff transform into a mindset coach dedicated to empowering women to reclaim their narrative and thrive through adversity? Meet Holly Bertone, a beacon of resilience and a guide for those navigating midlife challenges. As a Midlife Comeback Coach, Motivational Speaker, #1 Amazon bestselling author, and host of the Gr…

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The Power of Values: Cultivating Self-Worth 23:04

3M ago23:04

23:04

In this enlightening episode of The Bright Side of Life host Melissa explores the profound relationship between values and self-worth. Delving into the core principles that shape our beliefs and behaviors, Melissa uncovers why values are more than just guiding principles—they're the cornerstone of our sense of worthiness. Join us as we journey thro…

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62: From Stage to Therapy: Joelle Maletis on Transformation and Self-Love 50:50

3M ago50:50

50:50

Dive into the remarkable story of Joelle Maletis on our latest podcast episode! From her days gracing the stage as a professional dancer to her influential role as a licensed psychotherapist and executive coach in Silicon Valley, Joelle's journey is a testament to the power of resilience and transformation. Her unique path from performing arts to t…

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Unlocking Self-Love and Manifestation with Able Heart 1:02:40

3M ago1:02:40

1:02:40

Join us in this inspiring episode as we sit down with Miami-based singer, songwriter, and producer, Able Heart. Once a promising amateur US Olympic snowboarder, Able's life took an unexpected turn when an injury abruptly ended his athletic career. Lost and struggling with depression Able found solace and purpose through music. Discover how creating…

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61: The Heart-Centered Therapist Approach: Navigating Therapy with Empathy and Authenticity with Sindee Gozansky, LCPC 17:27

4M ago17:27

17:27

In this episode, we dive into the real, raw, and often beautiful world of therapy and what it means to take a heart-centered approach. Key Themes: Risk in therapy: Love, loss, and connection Vulnerability: Authenticity in practice Experience vs. Heart: Value beyond qualifications Skill and Heart: A powerful combination Emotional Leadership: Awarene…

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Unlocking Success: A Deep Dive into the Mind's Rulebook 47:34

4M ago47:34

47:34

Welcome to another empowering episode of The Bright Side of Life. Today's episode, "Unlocking Success: A Deep Dive into the Mind's Rulebook." In this insightful session, we embark on a journey of self-discovery as we explore the intricate rules governing the mind and their profound impact on achieving success. Join Melissa Bright as she delves into…

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60: Building Trust with your Body and Health Psychology: A Conversation with Shawn Hondorp, PhD 52:50

4M ago52:50

52:50

In today's episode, I interview Dr. Shawn Hondorp, a highly accomplished Clinical Health Psychologist and a fervent advocate for building authentic connections with our bodies. Key highlights: 1. Building Trust with Your Body: Dr. Hondorp enlightens us about the importance of establishing a genuine connection with our bodies. We explore how certain…

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Active Recovery: Movement and Mental Health Strategies for Survivors 38:45

4M ago38:45

38:45

In this episode, we are joined by Angie Berrett who is a mental health expert, Intuitive Movement Coach, and Trauma Informed Yoga Instructor. Angie brings a wealth of knowledge and compassion to the conversation surrounding coping strategies for individuals affected by sexual assault. Together, we delve into practical tips and tricks aimed at provi…

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59: Helping Anxious Teens and Therapists Find Confidence with Amorette O'Brien, LMFT 50:58

4M ago50:58

50:58

In this episode, we dive deep into empowering anxious teen girls with Amorette O'Brien, LMFT, the founder of Girl Strong. She discusses how she helps girls with specific life skills, like critical thinking, time management, and making friends, the importance of group therapy, and the powerful transformations she's witnessed. We also explore the wor…

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Unleashing Your Potential by Overcoming Limiting Beliefs 41:07

4M ago41:07

41:07

In today's episode, we delve into the powerful topic of limiting beliefs and how they can hold us back from reaching our full potential. Join us as we explore what limiting beliefs are, how they affect us, and most importantly, how to break free from their constraints. Remember to download the Belief Busting Script I use with all my clients here. C…

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58: Discovering Your Growing Edge in Couples Therapy with Sindee Gozansky, LCPC 29:42

4M ago29:42

29:42

Are you a therapist interested in couples therapy? Or already working with couples and wanting to get more traction? Then this episode is for you! Join me as I explore the world of couples therapy and share my insights on the "growing edge" for therapists. We dive into the challenges and opportunities therapists face when working with couples. Disc…

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My Father's List: A Daughter's Journey Through Grief, Healing, and Self-Discovery by Fulfilling Her Father's Bucket List" 1:22:59

4M ago1:22:59

1:22:59

In this powerful episode, I sit down with Laura Carney, the author of "My Father's List," as she candidly shares her transformative journey through grief, healing, and self-discovery. Unveiling the emotional rollercoaster of discovering her father's bucket list after his passing, Laura takes us on a poignant exploration of the challenges and revela…

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57: Supervision Insights: Navigating the Therapist's Journey 22:47

4M ago22:47

22:47

In this solo episode, I draw from my extensive experience as a therapist and supervisor to share valuable insights that have transformed the way I approach clients and supervisees. Join me as I explore the universal relevance of these 4 lessons, applicable to therapists at any career stage: Don’t Look for Solutions Slow Down for Deeper Connection B…

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56: Unveiling Authentic Fulfillment: A Journey with Kasey Compton on Finding Joy Beyond Achievement 46:41

5M ago46:41

46:41

Do you ever think: No matter how much I accomplish, I don’t feel satisfied. And I don’t know what’s missing. Or do you spend so much of your life sacrificing for others that you forget how to nurture and love yourself? Then this episode is for you! Join us for an inspiring conversation with Kasey Compton, therapist, entrepreneur, and self-love advo…

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55: Beyond Good Enough: A Journey through Trauma, EMDR, and Motherhood with Jamie Vollmoeller, LCSW 52:42

5M ago52:42

52:42

In this episode, Jamie Vollmoeller, LCSW, shares her wisdom and insights on the challenging yet rewarding roles of being a mom, a therapist, and an entrepreneur. As the owner of Long Island EMDR and co-owner of Brave Counseling and Psychiatry, Jamie truly knows how to juggle multiple hats with finesse. Episode Highlights: Relatability Matters: Bein…

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54: Navigating Stress: Insights, Techniques, and Hope with Sara Nakamura 51:20

5M ago51:20

51:20

Sara Nakamura is a best-selling author, international speaker, and Board Certified Therapeutic Massage & Bodywork specialist with nearly 30 years in the wellness industry. Sara’s best-selling book, “Stressed Out and Don’t Know What to Do?” introduces 2-minute stress relief techniques, tailored for heart-centered leaders, to overcome exhaustion, ove…

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52: Navigating Stability, Growth, and DreamMoney™ with Megan Hale 57:15

6M ago57:15

57:15

Join us in a dynamic conversation with Megan Hale, a business strategist, FinTech founder, and former psychotherapist. Megan delves into the intersection of stability and growth, offering insights into prioritizing stability for sustainable business expansion. She shares the pillars of her DreamMoney™ framework, aiming to enhance financial fluency …

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51: Embracing Menstrual Wellness with Lauren Collins, RN 49:24

6M ago49:24

49:24

In this episode, we meet Lauren Collins, a registered nurse and holistic women’s wellness mentor. Lauren is all about supporting other women, particularly around menstrual health and women’s wellness. She shares her transformative journey from premenstrual anxiety and PMDD to holistic healing. What We Discuss: - The significance of syncing with you…

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A Deep Dive into Healing Masculine and Feminine Relationships with David Lea. 50:32

6M ago50:32

50:32

David Lea, a distinguished expert in interpersonal dynamics joins me for a transformative exploration into the delicate art of healing masculine and feminine relationships. Episode Highlights: The Dance of Energies: David Lea sheds light on the intricate interplay between masculine and feminine energies, offering profound insights into the dynamics…

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49: Honoring Your Recovery with Veronica Castro-Albano 58:51

6M ago58:51

58:51

Join us in a heartfelt conversation with Veronica Castro-Albano, a peer recovery specialist, women’s life coach and author, as she shares her inspiring journey from anxiety and depression to resilience and recovery. Discover the power of honoring your recovery, overcoming cultural stigma, and bravely stepping out of your comfort zone. Veronica’s co…

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48: Unveiling Autism Intervention with Dr. Mary Barbera 1:00:21

7M ago1:00:21

1:00:21

Dive into an inspiring conversation with Dr. Mary Barbera, a remarkable mother-turned-autism expert. Mary's journey commenced in 1999 when her son, Lucas, was diagnosed with autism, catapulting her from confusion to becoming a Board-Certified Behavior Analyst and best-selling author. ** From Confusion to Expertise:** Witness Mary's incredible trans…

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The Hidden Messages of Your Dreams with Jesse Lyon: A Journey into Dream Interpretation 1:11:29

7M ago1:11:29

1:11:29

Jesse Lyon MS, CCHt, QS, LMHC helps you unlock the secrets of your subconscious. He is a renowned dream interpreter and clinical hypnotherapist with an extensive background in trauma, anxiety, dissociative disorders, and the neurodivergent community. You may have seen him online @LyonMentalHealth; he's a viral social media influencer with 2.5M foll…

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47: Crushing the Documentation Dread with Beth Rontal, MSW, LICSW 52:01

7M ago52:01

52:01

In this episode, we're diving into something we *all* dread - documentation! Yes, we get it, paperwork can be a real headache. But fear not, because we've got the brilliant Beth Rontal, aka the Documentation Wizard, in the house! She’s here to flip the script and turn those paperwork woes into wins. **What's Inside:** *The Dread Dilemma*: We open u…

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46: Collaboration over Competition: Introducing TheraBundle with Tamara Howell 40:15

7M ago40:15

40:15

In this episode, we meet Tamara Howell, a UK Qualified Psychotherapist and the creator of TheraBundle. We dive deep into the world of therapists and their journey towards creating courses and expanding their impact. Tamara shares her insights on being a heart-centered therapist and the power of rejecting competition in favor of embracing collaborat…

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Nick Hutchison and the power of reading. Transform your life with books. 49:17

7M ago49:17

49:17

Nick Hutchison is the visionary force behind BookThinkers, a thriving 7-figure marketing agency bridging authors and readers. In just over 7 years, he has cultivated a platform reaching over 1,000,000 people monthly and hosts the top 2% global podcast, "BookThinkers: Life-Changing Books," featuring interviews with renowned authors like Grant Cardon…

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45: Healing and Reunification: A Journey of Trauma and Resilience with Tawanna Woolfolk, MSW, LCSW 58:44

7M ago58:44

58:44

With 20 years of clinical experience specializing in complex trauma treatment, Tawanna Woolfolk is a licensed clinical social worker with an MSW from Smith College School of Social Work, who opens up about her own healing journey and the power of resilience. Tawanna shares her inspiring journey of overcoming adversity, having grown up in the foster…

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Elevate Your Life to the Next Level with James Brackin 1:10:08

7M ago1:10:08

1:10:08

In this episode my guest, James Brackin and I dive deep into the trifecta of hurdles that can hinder your progress and personal growth: procrastination, self-doubt, and perfectionism. Procrastination, often a silent thief of time, robs us of precious moments that could be invested in our passions and pursuits. Self-doubt, that nagging inner critic,…

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44: Nourishing the Therapist's Soul: Learning to Drink as We Pour with LeNaya Smith Crawford, LMFT 51:14

7M ago51:14

51:14

Dive into a transformative conversation with LeNaya Smith Crawford, The Holistic Therapist™, where we explore the art of holistic healing and self-care for therapists. LeNaya's profound insights include the practice of "learning to drink as we pour," a reminder that as therapists, we must nourish ourselves while nurturing others. Here's what we cov…

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Psychedelics for Everyone with Matt Zemon 1:03:59

8M ago1:03:59

1:03:59

Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London, Matt has studied the effects of psychedelics on the mind and the potential for these experienc…

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43: Healing Whispers: A Conversation in Compassion with Stephen R. Andrew, LCSW, LADC, CCS 45:09

8M ago45:09

45:09

Join me for a profoundly moving episode with Stephen Andrew, LCSW, LADC, CCS, a remarkable storyteller, trainer, therapist, and author. Stephen's journey is a testament to the power of heart-centered therapy and compassionate practice. Stephen Andrew is not just a therapist; he's a compassionate guide on the path of healing. His work as a member of…

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42: Therapist Blogging: Your Path to Private Practice Success with Jodie Gale, MA 57:24

8M ago57:24

57:24

In this episode, I'm thrilled to welcome Jodie Gale, MA, founder of The Psychosynthesis Centre for Therapists, a seasoned professional with over 20 years of experience in private practice. Jodie's journey has seen her build not one but two thriving practices, one in London and the second in her current home base of Sydney, Australia. Jodie is not j…

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Self Care Mental Health podcaster

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