Bästa Self Coaching podcaster (2024)

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LIMITED SERIES Part 1: Your Inner Bully At Work: Fixed vs. Growth Mindset 16:41

5d ago16:41

16:41

LIMITED SERIES; Your Inner Bully at Work - a 5 Part Series - This is part one! We're discussing a fixed vs. growth mindset and some strategies on how to adopt that GROWTH mindset. Your mission: share this episode with your work besties! Work on creating a growth mindset culture. It's easier and it's fun when it's a group effort! :) Mercy…

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Setting Boundaries: How to identify your core values 13:45

12d ago13:45

13:45

How do you set a boundary with yourself? In this episode I'll share 6 questions to help you identify where you may need an internal boundary and we'll discuss how understanding your core values will help you understand the boundaries you need to set. CLICK HERE to access the Core Values document I've created for you as a resource for this episode. …

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Self-Coaching Your Inner Bully: Your Biggest Fear 14:36

19d ago14:36

14:36

Fear - not everyone's favorite subject! The skills we talk about on this episode, however, are an eye-opening experience! You'll learn information that's vital to helping you coach your inner bully. That's why we're here, after all! Email me to: - Get information on working with me as your coach - join the waitlist for information on The Inner bull…

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Self Awareness: How old is your Inner Bully? 12:50

26d ago12:50

12:50

New name, new look, SAME mission - to help turn your inner bully into a trusted ally. In today's episode, we'll discuss how to determine the age of your inner bully and why that matters. You'll learn 3 simple questions you can use to help you do this and get to know your inner bully a bit more. Super Important Stuff: - Good news! I'm creating a mon…

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Your Inner Bully and Vulnerability-Based Trust 13:28

1M ago13:28

13:28

We're used to thinking that trust is earned. Vulnerability-based trust is a completely different concept. It's also a crucial part of building intentional and authentic relationships. In today's episode, I share 8 key aspects of how vulnerability-based trust can make a difference in your life. Get ready to take so me notes! :) Resources: Share this…

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Change the Conversation! How to teach your Inner Bully who you REALLY are! 13:39

1M ago13:39

13:39

That voice inside your head knows just how to push your buttons BUT it doesn't have the whole truth. On today's episode we'll ask ourselves a tough question that will lead to an excellent self-coaching opportunity. Don't miss it! Links & Resources: Leave a review for this podcast! Order The 321 Proactive Journal Share this podcast with a friend! 😍 …

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Boundaries Check-in: 2 simple skills to keep you from saying YES when you want to say NO. 14:33

2M ago14:33

14:33

In episode 12 we went over some boundary setting guidelines so - I'm checking in to see how that's going. This episode features 2 simple skills to help you uphold those boundaries. Is this podcast helpful? Share it with a friend! 😍Av Mercy Rice - Inner Work Coach

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What is Your THING? 3 Clever Stories Your Inner Bully Uses to Keep You Stuck 12:39

2M ago12:39

12:39

Av Mercy Rice - Inner Work Coach

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Part 2: Surround Yourself with Positive Influences to help Coach Your Inner Bully 19:40

2M ago19:40

19:40

Welcome back! In part 2 we're discussing how editing what you do for 2.5 hours in your day may shift your mindset and help you coach your inner bully into a trusted ally. Ready for this week's coaching skill? Hit play and let's go! Resources: Share this podcast with a friend! 😍 Order The 321 Proactive Journal Click to subscribe for weekly self-coac…

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Codependency Episode 8 Self Care is a MUST! 15:11

2M ago15:11

15:11

Codependency Prioritizing Self-Care This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to …

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Part 1: Power Team Member #4 Surrounding Yourself with Positive Influences - Guest Episode with Zach Mullen 15:08

2M ago15:08

15:08

This week I had the pleasure of interviewing Zach Mullen on something I consider a powerful source for positive influence - the practice of mindfulness. Setting time aside to be silent before the Lord is something Jesus modeled for us. The more you have to do, the more important it is to set aside time to be still. Listen to a guided meditation fro…

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Guest Episode: Dr. Jeff Rice tells us how GARGATUAN GRATITUDE can shift your entire mindset. 25:54

2M ago25:54

25:54

What in the world is GARGANTUAN GRATITUDE? Listen in while Dr. Rice tells us, not only what it is, buy why we need it! Check out this week's resources: Share this podcast with a friend! 😍 Order The 321 Proactive Journal Click to subscribe for weekly self-coaching tips ✅ Book a coaching session with me 🙂 Follow me on Instagram 💫 Click to access my S…

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Codependency Uncovered: Episode 6 Breaking Free from Toxic Patterns 16:00

3M ago16:00

16:00

Codependency Uncovered Breaking Free from Toxic Patterns Recognizing Unhealthy Patterns This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been…

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3 Access Points in Your Life that need an Immediate Boundary Makeover 14:41

3M ago14:41

14:41

Setting boundaries is something only you can do for yourself. The benefits are many but today we're focusing on what will bring you inner peace. We're looking at setting boundaries around: Physical Access Emotional Access Personal Access Enjoy! Resources: Email me to get on the waitlist for my boundaries email course Click to subscribe for weekly s…

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Codependency Episode 5 The brutal affect is has on RELATIONSHIPS 20:48

3M ago20:48

20:48

If you haven't checked out the previous episodes on Codependency, you can find the links hereThis podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have…

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5 Self-coaching questions to help your inner bully work through grief and loss 19:43

3M ago19:43

19:43

We all experience it. It affects each and every one of us. Each of us has a different process, though. Grief. In today's episode we'll discuss 5 self-coaching questions to help you process grief and loss more productively. There is no stopwatch on grief so you'll take all the time you need. Doing your inner work will help you understand your feelin…

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Codependency- Breaking the Cycle - Healing and Tips 15:46

3M ago15:46

15:46

Links to previous episodes click here If you haven't checked out the previous episodes on Codependency, you can find the links in the description box, please go and check them out. This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to e…

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The Blessings of Creating a Healthy Support System: How I'm Activating my "3AM Circle" During one of the hardest times of my life. 10:43

3M ago10:43

10:43

My plan for this week's episode was to give you practical advice on how to create a healthy support team as part of your POWER TEAM that helps transform your Inner Bully into a Trusted Ally. However, life had other plans. Instead I recorded a heart to heart conversation, explaining the benefits of having this support in place when you need them. Re…

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Codependency Unmasked: Tracing the Roots for Healing 18:28

3M ago18:28

18:28

This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who …

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You are not alone on this inner work journey - Meet your Inner Work Power Team! 19:11

3M ago19:11

19:11

Your inner work can sometimes feel like a test for which you did NOT study. The great news is that there IS a power team available to help you navigate THROUGH these lessons and grow as a result of their presence in your life. In this episode I’m going to name your power team and provide a high level overview of each power team member. I’ll then us…

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Codependency Warning Signs: Embracing Self-Love and Growth 13:16

4M ago13:16

13:16

Episode # 202 Codependency Warning Signs: Embracing Self-Love and Growth This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering ab…

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The Psychology of the Inner Bully: Guest Episode with Dr. Jeff Rice, PhD, LMHC, MCAP, ACS, BC-TMH 18:04

4M ago18:04

18:04

On today's episode, Dr. Jeff Rice shares details on the psychology of the Inner Bully. It's my first interview episode and the first time I interview my amazing husband! Grab some caffeine and prepare to multitask to some really good stuff! :D Resources: Please email questions for Dr. Rice to mercy@mercyrice.com Click to subscribe to my weekly news…

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Understanding Codependency: Embracing your inner light 9:38

4M ago9:38

9:38

This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who …

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3 steps to resetting your mindset and Interrupting your Inner Bully's Downward Spiral 12:27

4M ago12:27

12:27

Oh the sneaky little triggers! Your Inner Bully can be set off by the smallest things sometimes. That's why I'm sharing with you 2 steps in this episode to interrupt the mental spiral and allow you some room to make different decisions. Oh, there's also a bonus step. You'll hear about that at the end. :D Resources: Click to subscribe to my biweekly…

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Coaching your Inner Bully based on your DISC Communication Style 12:50

4M ago12:50

12:50

Hey there! On this episode we’ll discuss how understanding your communication style can help you coach your inner bully. I use the DiSC communication styles model in my work so I’ll be referring to that today. We’ll talk about how each style reacts in conflict, and how knowing this about your style can help you ask yourself more effective questions…

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Inner Bully 101: Getting to know how that critical inner voice came to be & why creating a persona for them is crucial for your inner work journey 9:17

4M ago9:17

9:17

Today we are getting to know the benefits of building a persona for your inner bully. You'll also hear one of the most embarrassing moments in my career so you'll want to stay 'til the end for that! Have you figured out your communication style yet? Click to subscribe to my weekly newsletter & grab the DiSC Communication Style Guide as my thank you…

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One question to ask your inner bully to help stop the emotional downward spiral of self criticism 12:04

5M ago12:04

12:04

Podcast Title: Inner Work Coaching Host: Mercy Rice Mission = I help listeners turn their inner critic into a trusted ally through: Applying simple & practical self-coaching tools Offering Faith-based encouragement & resources Learning to uncover your God-given purpose Understanding the value of creating intentional connections Episode #3 Title: On…

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Relationship Red Flags: Exploring Healthy vs Unhealthy Relationships 18:39

5M ago18:39

18:39

We're diving deep into the world of attachment, exploring the differences between healthy and unhealthy relationships, and equipping you with the tools to discern if your connection is flourishing or faltering. Join along and see what this may awaken in you!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messa…

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Your Inner Bully - The Origin Story: Why do we react, believe, and behave the way we do? 9:39

5M ago9:39

9:39

Host: Mercy Rice Mission = I help listeners turn their inner critic into a trusted ally through: Applying simple & practical self-coaching tools Offering Faith-based encouragement & resources Learning to uncover your God-given purpose Understanding the value of creating intentional connections Episode #2 Title: Your Inner Bully - the Origin Story: …

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Introduction to Inner Work: What it’s not, what it is, and how it can help you turn your “inner bully” into a trusted ally 13:33

5M ago13:33

13:33

Podcast Title: Inner Work Coaching Host: Mercy Rice Mission = To help you turn your “inner bully” into a trusted ally through: Applying simple & practical self-coaching tools Offering Faith-based encouragement & resources Learning to uncover your God-given purpose Understanding the value of creating intentional connections Episode #1 Title: Introdu…

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Inner Work Coaching - Podcast Trailer 3:41

5M ago3:41

3:41

Welcome to “Inner Work Coaching,” the ultimate podcast for Christ-centered coaching to help turn your "inner bully" into a trusted ally. In this podcast, we'll explore: Communication techniques to turn your inner bully into a trusted ally Faith-driven encouragement to inspire & empower you Simple tools to help you unveil your God-given purpose How …

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Fearless Friday! Strategies for Overcoming Fears and Building Confidence 12:11

6M ago12:11

12:11

Fearless Friday! Fearless by Design: Strategies for Overcoming Fears and Building Confidence We all face moments of self-doubt, but with the right mindset and strategies, we can fearlessly work to overcome them. Here are some practical steps examples to help you start building your confidence and breaking through your fear blocks! Embrace Your Stre…

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The Power of Self Betrayal: Unlocking Authenticity and Self-Love 19:37

6M ago19:37

19:37

Betrayal is a complex emotion that can leave us feeling hurt, angry, and lost. It often involves the breaking of trust, whether it's by a friend, partner, or even ourselves. But have you ever considered that betraying ourselves can be the most detrimental form of betrayal? So, how do we break free from this cycle of self-betrayal? Grab your cupppa …

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Fearless Friday The dangers of Self Betrayal and 3 essentials to stop! 15:04

6M ago15:04

15:04

Fearlessly setting healthy boundaries with others. 🚧 We're not emotional sponges, soaking up everyone's struggles. Take a moment to recognize what's yours to carry and what isn't. We can be supportive without shouldering the weight of the world. 🤝 Stop absorbing negativity that isn't yours. It's okay to say no, to protect your energy. Your mental h…

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"Unveiling the Dynamics: Navigating Healthy and Unhealthy Relationships" 18:20

8M ago18:20

18:20

Today, we're diving deep into the world of attachment, exploring the differences between healthy and unhealthy relationships, and equipping you with the tools to discern if your connection is flourishing or faltering. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters…

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Meditation - Unconditional Love 9:01

8M ago9:01

9:01

Guided meditation on unconditional love, helping you to give and fully receive a love like no other. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-young6/support

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: Unconditional Love: Embracing its Meaning and Nurturing Connections 12:01

8M ago12:01

12:01

Today we dive into the profound concept of unconditional love. In this episode, we will explore what unconditional love truly means, how to give and receive it, and the transformative power it holds in our lives. So, let's dive in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: http…

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Meditation - Emotions without Judgement 11:01

8M ago11:01

11:01

Welcome to this guided meditation on allowing yourself to feel your emotions without judgment --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-young6/support

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Experiencing Emotions WITHOUT Judgement.. You need to hear this one! 28:29

8M ago28:29

28:29

Join me, as I share my deeply intense at times, thoughts and provide some further seeds for your mind on what it means to experience emotions without judgment, why it is so important to understand this. This includes the intense emotions that may arise when you least expect it.. Or when you know damn well that the emotions are coming… Either way it…

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Meditation ~ A Healing Journey: Letting go of TRAUMA and painful emotions 19:14

9M ago19:14

19:14

What if that trauma and pain you are feeling was sent to you from the universe for a purpose? The universe needs us to help others. What if we use the trauma and pain to help us find our inner strength and self love. As we begin to sit with and visualize our pain and trauma as burning rock that has attached itself inside our body. The ONLY place th…

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Unwind Within: A Journey to Tranquility - Guided Meditations for Anxiety Relief 13:07

9M ago13:07

13:07

Anxiety is a common experience that many people face in their daily lives. It can be triggered by various factors such as work-related stress, personal relationships, or even uncertainty about the future. Anxiety is a natural response to stress or perceived threats. It is our body's way of preparing us for potential danger. However, when anxiety be…

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Vibe Up: Elevating Your Energy for a Radiant Life 15:47

9M ago15:47

15:47

If you haven't checked out the 1st part of this EPISODE on frequency vibrations and what it all means, be sure to click here and check it out first!! Raising your vibrational frequency is one of the most powerful ways to improve your life. It’s not just about feeling good but also about manifesting the life you want and deserve. Today, we will expl…

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How do you VIBRATE? and WHY it matters in your LIFE! 14:53

9M ago14:53

14:53

We take a dive in to frequency vibration of our emotions and what you need to know about what it means to RAISE YOUR VIBRATION!!Vibrational frequency emotions refer to the energy or frequency at which our emotions vibrate. Everything in the universe, including our emotions, vibrates at a certain frequency. Emotions such as love, joy, and gratitude …

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Meditation Let go and Let the Universe do its work 19:31

9M ago19:31

19:31

What if that trauma and pain you are feeling were sent to you from the universe for a purpose?The universe needs us to help others. Trauma and pain are sent to us to help us find our inner strength and self-love. As we begin to sit with and visualize our pain and trauma as the burning rock that has attached itself inside our body. The ONLY place th…

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The 5 Languages of Love and WHY you NEED this to strengthen your RELATIONSHIPS! 15:31

9M ago15:31

15:31

The Five Languages of Love according to Gary Chapman, Couples Counsellor and author of the New York Times Bestseller list book " The 5 Languages of Love, are an essential part of life and need to be nurtured and developed to create and maintain healthy relationships. Similar to trying to speak in English to someone who only understands German. The …

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Yes YOU CAN be your own CHEERLEADER in LIFE!! Don't give that power to the outside world 22:45

10M ago22:45

22:45

It's time to be your own cheerleader in life!It's time to be your own biggest fan and strongest advocate. It's time to be the one who cheers you on when no one else does. It's time to be the one who believes in you when it would be easier to give up. It's time to show yourself the same care and compassion you show others. It's time to be proud of y…

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Being Spiritual doesn't have to include the Church or God 25:56

10M ago25:56

25:56

In today's episode, I want to bring awareness to something I never understood until recently. A spiritual awakening does have to be a religious relationship. Discover what finding the "higher power" can mean if you are not feeling right referring to your higher power as "God" . My spiritual awakening has brought such a shift in my life, helping me …

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Sharing the struggles along your journey is a way of releasing deep down emotions and finding your true inner strength. Your words may the light someone is seeking! 34:15

10M ago34:15

34:15

As we continue on in this journey, it's important not to get lost in your struggles. Learning to identify and acknowledge your emotions is crucial to breaking free from the hold deep down emotions can have on a person. Today, I share some more of my journey to help bring light to someone out there struggling. As a Life and Mindset Coach, the vision…

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Ways to incorporate Mental Fitness into daily life 18:12

11M ago18:12

18:12

Mental Fitness is so important but sadly it does not get the attention it needs, we tend to focus only on Physical Fitness. Lets broaden our thought process and look at simple ways to practice Mental Fitness in our everyday life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https:…

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Meditation Minute - Self Gratitude 7:53

11M ago7:53

7:53

Take a few minutes to slow your mind and give yourself some much deserved gratitude. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-young6/support

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