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Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.
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Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little

Kim Little: Hypnotherapy I Hypnosis I Life coaching I Self development

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Free Hypnosis/Hypnotherapy, life coaching and self development audios. In a world of never ending challenges how would your life be improved by reducing stress, anxiety, low self esteem, worry or changing bad habits that you just can’t seem to shake? Become a master of your own life and unlock your full potential with this free podcast. Each episode includes practical self help tips and advice covering a wide range of challenges that you might be facing in your everyday life. Alternative Pro ...
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Season 1 was a few years back; check out the old ones as you wait for the new ones. Season 2 is finally here, and the vision has shifted a bit: a new name, a new vision and lots of fun! As a Life and Mindset Coach, I aim to help people understand and not fear their emotions. In helping my clients discover their inner strengths and release whatever blocks are holding them back, they will begin to see and love the true person they were meant to be. I will help guide them to break away from the ...
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The Impact Coaching Podcast - Self Development Made Easy!

The Impact Coaching Podcast - Change Your Default Future

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This podcast is all designed for anyone who wants more from life and themselves. Focusing on goal setting for success, living with true self-confidence and waking up with intention and purpose everyday. James Hackney is an Accredited Life Coaching and NLP Practitioner who is passionate about helping people make serious progress in their goals and being better every single day. In this podcast, we talk through how to crush your self-doubt, overcome limiting beliefs, deal with the negative int ...
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Codependency Prioritizing Self-Care This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to …
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Codependency Uncovered Breaking Free from Toxic Patterns Recognizing Unhealthy Patterns This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been…
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If you haven't checked out the previous episodes on Codependency, you can find the links hereThis podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have…
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Links to previous episodes click here If you haven't checked out the previous episodes on Codependency, you can find the links in the description box, please go and check them out. This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to e…
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This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who …
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Episode # 202 Codependency Warning Signs: Embracing Self-Love and Growth This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering ab…
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This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who …
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We're diving deep into the world of attachment, exploring the differences between healthy and unhealthy relationships, and equipping you with the tools to discern if your connection is flourishing or faltering. Join along and see what this may awaken in you!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messa…
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Fearless Friday! Fearless by Design: Strategies for Overcoming Fears and Building Confidence We all face moments of self-doubt, but with the right mindset and strategies, we can fearlessly work to overcome them. Here are some practical steps examples to help you start building your confidence and breaking through your fear blocks! Embrace Your Stre…
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Betrayal is a complex emotion that can leave us feeling hurt, angry, and lost. It often involves the breaking of trust, whether it's by a friend, partner, or even ourselves. But have you ever considered that betraying ourselves can be the most detrimental form of betrayal? So, how do we break free from this cycle of self-betrayal? Grab your cupppa …
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Fearlessly setting healthy boundaries with others. 🚧 We're not emotional sponges, soaking up everyone's struggles. Take a moment to recognize what's yours to carry and what isn't. We can be supportive without shouldering the weight of the world. 🤝 Stop absorbing negativity that isn't yours. It's okay to say no, to protect your energy. Your mental h…
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Today, we're diving deep into the world of attachment, exploring the differences between healthy and unhealthy relationships, and equipping you with the tools to discern if your connection is flourishing or faltering. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters…
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Today we dive into the profound concept of unconditional love. In this episode, we will explore what unconditional love truly means, how to give and receive it, and the transformative power it holds in our lives. So, let's dive in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: http…
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Join me, as I share my deeply intense at times, thoughts and provide some further seeds for your mind on what it means to experience emotions without judgment, why it is so important to understand this. This includes the intense emotions that may arise when you least expect it.. Or when you know damn well that the emotions are coming… Either way it…
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What if that trauma and pain you are feeling was sent to you from the universe for a purpose? The universe needs us to help others. What if we use the trauma and pain to help us find our inner strength and self love. As we begin to sit with and visualize our pain and trauma as burning rock that has attached itself inside our body. The ONLY place th…
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Anxiety is a common experience that many people face in their daily lives. It can be triggered by various factors such as work-related stress, personal relationships, or even uncertainty about the future. Anxiety is a natural response to stress or perceived threats. It is our body's way of preparing us for potential danger. However, when anxiety be…
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If you haven't checked out the 1st part of this EPISODE on frequency vibrations and what it all means, be sure to click here and check it out first!! Raising your vibrational frequency is one of the most powerful ways to improve your life. It’s not just about feeling good but also about manifesting the life you want and deserve. Today, we will expl…
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We take a dive in to frequency vibration of our emotions and what you need to know about what it means to RAISE YOUR VIBRATION!!Vibrational frequency emotions refer to the energy or frequency at which our emotions vibrate. Everything in the universe, including our emotions, vibrates at a certain frequency. Emotions such as love, joy, and gratitude …
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What if that trauma and pain you are feeling were sent to you from the universe for a purpose?The universe needs us to help others. Trauma and pain are sent to us to help us find our inner strength and self-love. As we begin to sit with and visualize our pain and trauma as the burning rock that has attached itself inside our body. The ONLY place th…
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The Five Languages of Love according to Gary Chapman, Couples Counsellor and author of the New York Times Bestseller list book " The 5 Languages of Love, are an essential part of life and need to be nurtured and developed to create and maintain healthy relationships. Similar to trying to speak in English to someone who only understands German. The …
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It's time to be your own cheerleader in life!It's time to be your own biggest fan and strongest advocate. It's time to be the one who cheers you on when no one else does. It's time to be the one who believes in you when it would be easier to give up. It's time to show yourself the same care and compassion you show others. It's time to be proud of y…
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In today's episode, I want to bring awareness to something I never understood until recently. A spiritual awakening does have to be a religious relationship. Discover what finding the "higher power" can mean if you are not feeling right referring to your higher power as "God" . My spiritual awakening has brought such a shift in my life, helping me …
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As we continue on in this journey, it's important not to get lost in your struggles. Learning to identify and acknowledge your emotions is crucial to breaking free from the hold deep down emotions can have on a person. Today, I share some more of my journey to help bring light to someone out there struggling. As a Life and Mindset Coach, the vision…
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Mental Fitness is so important but sadly it does not get the attention it needs, we tend to focus only on Physical Fitness. Lets broaden our thought process and look at simple ways to practice Mental Fitness in our everyday life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https:…
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Today we are looking at 10 ways that life is really a lot like a Marathon. We will look at 10 ways to better look at navigating this life and how the same applies to training for a Marathon OR any big goal in life! Plus I will share how the Marathon went!! Its a great one friends!! --- Send in a voice message: https://podcasters.spotify.com/pod/sho…
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Join me today as I share some personal thoughts on embracing our Mental Fitness. Disclaimer time, I am not offering professional help, I am simply a human sharing some thoughts that may help you on your journey. If you are struggling with your Mental Health please reach out to a professional, this is not a struggle you need to face on your own! Mus…
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One week to go and the nerves are real! Join me as I share 10 lessons learned so far in this journey of training for a Marathon, that can pertain to life in general also, not just for us crazy folks who like to run!! Intro and Ending songs credits go to Chris Young. Intro Song "Apprehesive" written and composed by Chris Young Ending Song " What You…
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In this episode on Goal Setting, I pay tribute to a life cut short, and give some ideas and thoughts on keeping focused and meeting your life goals, whether they are big or small. As a disclaimer, please know I am not a professional therapist or professional anything, I am simply one human sharing this journey called life. Please seek professional …
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Join me as I share a sneak peak into Episode 4 on Goal setting and share one of my Bucket List Goals with you all. Goal setting is a life long task, it takes focus, and refocusing, readjusting, and facing set backs, my hope is this will motivate and encourage others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-youn…
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Revamped podcast, new ideas, new topics, lots of seeds to drop and lots to get excited about as we journey this life together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-young6/support…
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The quality of your life can be determined by the questions you ask yourself, so what is this question you can ask yourself to make your day amazing and happiness? In this podcast, I share a question from a recent book I have finished reading called the Monk Who Sold His Ferrari, about how you can increase your level of happiness, achievement and s…
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We have all said it "I would love the willpower to do that". So how do you start growing willpower to take the actions your want to take and get the results you want in life? In this episode, I share a way to grow you willpower for the things that are making your feel uncomfortable! www.impactcoachingglobal.com/confidence…
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When we want to do something, our internal chatter can get in the way. A battle between should I or shouldn't I even though you set out with intention to take action. From getting up early in the morning, to calling that person we need to speak with or updating your CV...in this podcast, I talk through 2 questions you can ask yourself to create gre…
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Lets look at how your amazing mind can work against you. At how your sense feed your mind information that can either serve you or go against you. In this podcast, we look at how you can be more aware to what you input into your mind to get the desired outputs and results you want in your own life! www.impactcoachingglobal.com/confidence…
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You might feel frustrated and annoyed with where you are in your life currently. The job, the house, the career position, your health...there are many contributing things. In this podcast, I share how your present situation does NOT define your future and share my own story of some change I have had to make in my own life.…
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You already know the benefits of practicing gratitude and yet, so many people don't or practice it in a way that isn't effective. In this podcast, I want share how I practice gratitude in a way that is effective and takes less that boiling the kettle! www.impactcoachingglobal.com/confidenceAv The Impact Coaching Podcast - Change Your Default Future
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You have goals. Things you want to be, do and have in life. Yet it is not about your goals, its about what you already have in life. If you are feeling frustrated, anxious about the future and emptiness because you want something, this is the podcast for you.Av The Impact Coaching Podcast - Change Your Default Future
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Setting goals and be a challenge, yet the mind can also work against you! In this podcast, I talk over 3 of the biggest things that will hold you back when taking action in your goals. If you are procrastinating, getting frustrated with the lack of action or doubting your ability, this is the podcast for you! www.impactcoachingglobal.com/confidence…
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Do you want to be more positive towards your goals, yet allow other peoples beliefs about you ability drain away the positivity? In todays podcast, I talk about how you may be a goal drainer your self, how that can cost you towards your own goals and what to do with other peoples beliefs about your ability! www.impactcoachingglobal.com/confidence…
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Do you want more focus and actions on your goals and yet you find yourself getting distracted and life getting in the way? In this podcast, I share 7 simple and effective daily hacks that you can use to increase your focus on your goals so you take more actions, increase your confidence and get the results you want in your life! Goals Setting & Con…
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