Bästa Mens Wellbeing podcaster (2024)

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How to Connect With Your Energy for Stamina, Intuition, Transmutation, & So Much More 15:08

13h ago15:08

15:08

On this episode... learning to connect with the energy of our being in a deeper and more nuanced way is fundamental to our long term growth and power. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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What Are You a Slave To & How Do You Get Free Of It? 5:09

1d ago5:09

5:09

On this episode... we are all slaves to things. Some obvious, some less obvious. Outward and external things as well as parts of our inner world. We must stay open and curious to discover what we are a slave to (including the hidden things) and work to set ourselves free. Thank you for listening! Please rate the show Note: The show is best experien…

1
Feeling Bad and Masturbating 23:06

2d ago23:06

23:06

On this episode... one of the patterns that nearly all guys get into at least at some point in their life is feeling 'bad' and then masturbating in order to deal with it. They'll feel stressed, sad, lonely, etc... and the 'answer' becomes masturbation, at least temporarily. Let's talk about this pattern and how it can shift into something much bett…

1
Penis Size and Jelqing Mistakes 17:00

4d ago17:00

17:00

On this episode... let's talk again about penis size, and some of the common mistakes that guys make when practicing jelqing. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Honoring Women or Consuming Them? 17:28

5d ago17:28

17:28

On this episode... a fundamental shift that affects not only our relationships but also our inner world - are we honoring women, or consuming them? Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We…

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Training Legs for Strength and Sexual Health Without Jacking Up Your Back 23:22

6d ago23:22

23:22

On this episode... the keys to maximizing your leg training not only for strength, but also for sexual health - without jacking up your back. Check out the video with examples of these movements: TikTok: https://www.tiktok.com/t/ZTNuwg6PJ/ Instagram: https://www.instagram.com/reel/C9wS3cvxSxM/?igsh=MXdpd2hlcGxxZW4zZQ== Facebook: https://www.faceboo…

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The Single Key to Better Productivity and Better Sex 16:48

14d ago16:48

16:48

On this episode... the single key to better sex and better productivity across every aspect of life. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Depression, Rumination, and Prolactin Goggles 20:10

16d ago20:10

20:10

On this episode... the number one symptom (and cause) of depression in men, plus the effect of living life looking through prolactin goggles. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠…

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Does Semen Retention Make Premature Ejaculation Worse? 9:23

17d ago9:23

9:23

On this episode... a common question at the beginning of the retention journey; does semen retention make premature ejaculation worse? Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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5 Ways to Mix Up Your Mindful Edging Practice 18:52

21d ago18:52

18:52

On this episode... 5 ways to bring variety and curiosity into your mindful edging practice. Mixing up your edging practice will benefit the practice itself... as well as how it translates to having sex. As mentioned on the episode, here is one of my favorite 528hz (solfeggio) albums to listen to while edging: https://open.spotify.com/album/2v8QrnJg…

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The Most Simple Mental Health Tool - Moment to Moment 6:05

28d ago6:05

6:05

On this episode... the most simple and effective thing you can do for your mental health (and performance) moment to moment - throughout life. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Premature Ejaculation and Involuntary Root Squeeze 8:03

29d ago8:03

8:03

On this episode... premature ejaculation is the number one sexual challenge that men face. Today let's talk about and clarify the key physical response that occurs, so we know how to reprogram and train it. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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The Nature of Sexual Skills 7:34

1M ago7:34

7:34

On this episode... a few aspects of the nature of building (and losing) sexual skills. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ww…

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Why The Key to Avoiding Porn is Not ‘Avoiding Porn’ 7:12

1M ago7:12

7:12

On this episode... strange but true - the real key to avoiding porn is not actually 'avoiding porn.' Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Strengthen Your Life Force Pump - A Foundational Exercise 10:25

1M ago10:25

10:25

On this episode... a foundational exercise that will strengthen your life force and sexual energy "pump". This is an exercise that belongs as a daily practice in your life. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Creating a Space of Sexual Safety 12:31

1M ago12:31

12:31

On this episode... one of our primary directives as men is to create safety for ourselves and those around us. This safety comes in many forms - layers of physical, financial, emotional, and sexual safety among them. Our ability to create this safety, and hold a foundation in this place... is a huge factor in our relationships. Our relationships wi…

1
Mindpower, Brotherhood, + Kickstarting Your Libido and Life 14:21

1M ago14:21

14:21

On this episode... lessons from the mountains. The power of the mind, brotherhood, and kickstarting your libido & life. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
One of the Biggest Keys to Confidence 10:37

1M ago10:37

10:37

On this episode... one of the biggest keys to confidence. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
An Edging Exercise to Build Better Stamina 8:04

1M ago8:04

8:04

On this episode... a simple edging exercise to build much better stamina. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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The Top 2 Sexual Transmutation and Manifestation Mistakes 11:41

1M ago11:41

11:41

On this episode... let's talk about manifesting things into being! This is one of my greatest passions... working with our ability to turn sexual energy into real life results... turning thoughts into things. There are 2 main reasons that people get less that ideal results in their intention to manifest things. Let's talk about it! Thank you for li…

1
The 2 W's of Erection Fuel 11:12

2M ago11:12

11:12

Heads up! I'm looking for 1-2 men for a 6-12 month mentorship program. Text me for more info: 801-742-1439 On this episode... let's talk about the 2 W's of erection fuel... two simple yet very powerful habits that make a WORLD of difference in your erection strength (both physical and energetic). Thank you for listening! Please rate the show ;) Not…

1
Sexual Energy and Playing The Long Game 11:54

2M ago11:54

11:54

On this episode... if you're going to win at life (whatever that looks like for you), you must be willing and able to play the long game. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
‘Edging’ or Amplifying? 8:30

2M ago8:30

8:30

On this episode... 'edging' is a term that can be very helpful. Mindful edging is something I discuss often. Yet, the word edging may also convey something more limiting. Let's clarify. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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2 Quick Reminders on Mindful Edging and Semen Retention 7:16

2M ago7:16

7:16

On this episode... a couple of very useful reminders. First is how we can 'close the energetic circuit' in our body for better energy flow and control. Then a reminder of a very common experience in the first few days after release. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's connect: Te…

1
The 2 Key Emotional Skills & A Story of Persistence 12:58

2M ago12:58

12:58

On this episode... emotions play a huge role in our lives, in fact they are at the root of nearly everything we do! Let's talk about the two key emotional skills, and a story of how my nephew demonstrated one of these skills plus incredible persistence. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. …

1
A Simple Way to Have Dramatically Better Sexual Control 11:17

2M ago11:17

11:17

On this episode... a simple thought to apply to sex and your edging sessions that will help you have dramatically better control. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Edging Technique - Thumb Circles 7:56

2M ago7:56

7:56

On this episode... let's talk about a specific edging technique that can be very powerful for working with the energy in higher states of arousal. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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FAITH Is Like Oxygen - Here's How to Build It 10:31

2M ago10:31

10:31

On this episode... there is nothing more important to your expansion than FAITH. It is literally the oxygen to the fire of your life. Let's talk about how you can build it. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠…

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Becoming A Sexual Black Belt 8:26

2M ago8:26

8:26

On this episode... let's talk about some similarities between empowered sexuality and martial arts along the journey to mastery. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w…

1
The Weird Kind of Snack That Will Help You Crush It 10:01

2M ago10:01

10:01

On this episode... how a 'weird' kind of snack can help you crush it across many areas of life. Did you know the original meaning of the word 'weird' was "one who controls his destiny"? The Brotherhood community and more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! Please rate the show Not…

1
How Mindful Edging Can Help Us Change Patterns In Our Life 12:38

2M ago12:38

12:38

On this episode... how mindful, sacred edging can help you change and upgrade patterns in your life. The Brotherhood community and more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! Please rate the show Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠801-74…

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The Most Underrated Exercise for Sexual Health and Overall Wellbeing 5:19

2M ago5:19

5:19

On this episode... let's talk about the most underrated exercise ever. It's a simple and POTENT way to boost your sexual health (especially erections + morning wood), your mental/emotional wellbeing, creativity, and your overall health. The Brotherhood community and more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Th…

1
Lessons From 20 Years of Depression 22:57

3M ago22:57

22:57

On this episode... my life has been perfect and I'm always happy!! Oh shit, wait... that's not right, lol. Let's talk about some lessons from 20+ years of various forms and layers of depression. The Brotherhood community and more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! Please rate the show …

1
The Top 4 Workout Keys for Building Your Sexual Charge 14:52

3M ago14:52

14:52

On this episode... there are MANY ways to move your body and get after it. There's no one right way. However there are definitely some KEYS to pay attention to if you want to ensure your workouts are building your sexual charge and fire. The Brotherhood community and more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank…

1
When You've Struggled With Something For a Long Time 7:54

3M ago7:54

7:54

On this episode... what to do when you've stuggled with something for a long time. The Brotherhood community and more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! Please rate the show Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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An Edging Variation for Finer Arousal & Energy Control 7:53

3M ago7:53

7:53

On this episode... let's talk about an edging variation you can mix into your practice which may help you work on fine tuning your arousal & energy control. The Brotherhood community and more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! Please rate the show Note: This show is best experienced on SPOTI…

1
How to Transform Jealousy So It Serves You 11:37

3M ago11:37

11:37

On this episode... one of the most important parts of both Iiving in peace, and improving ourselves, is effectively working with challenging emotions. Let's talk about a process to use with those emotions, and apply it to the feeling of jealousy. For our free Brotherhood community, training, and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠…

1
Upgrade The Source Of Your Sexual Strength 8:38

3M ago8:38

8:38

On this episode... understanding the two sources of sexual energy, and the impact of which one you focus on. For our free Brotherhood community, training, and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! Please rate the show... it helps more guys like you find our tribe. Note: This show is best experi…

1
Cock Consistency 6:42

3M ago6:42

6:42

On this episode... one of the nearly universal experiences men have with their sexuality is wild inconsistency in the various layers of their energetic, spiritual, and physical cock. For our free Brotherhood community, training, and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! Please rate the show... it…

1
The Primary Objective of Mindful Edging 7:57

3M ago7:57

7:57

On this episode... how is mindful edging different than the "typical" way that guys masturbate? What is our primary objective on the path of mindful edging? For our free Brotherhood community, training, and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for watching...please rate the show! Note: This show is best experien…

1
The 5 Letter Word That Is F*cking Up Your Life 12:23

3M ago12:23

12:23

On this episode... there is something that is hiding in the shadows of your being and truly f*cking up your desired life. Let's look at it and, more importantly, talk about how we can free ourselves from this beast. For our free Brotherhood community, training, and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listenin…

1
The 5 Sovereignty Framework for Personal Freedom 10:19

3M ago10:19

10:19

On this episode... a framework for personal expansion and freedom on a foundation of 5 areas of sovereignty. For the blog, training, our free Brotherhood community, and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text m…

1
Kickass Faster by Reversing the Growth Equation 4:55

3M ago4:55

4:55

On this episode... grow and build your life faster by considering the opposite of the typical "growth equation" we think about. For the blog, training, our free Brotherhood community, and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let'…

1
The Most Important Thing to Practice for Stamina - End Premature Ejaculation 13:31

3M ago13:31

13:31

On this episode... sexual stamina matters for men, period. It matters a lot! While there are many factors that can affect stamina and various techniques to work on... there is one primary idea to practice consistently if you desire strong and consistent sexual control. For the blog, training, our free Brotherhood community, and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http…

1
Finding the Right Nutrition to Fuel Testosterone & Libido 17:51

3M ago17:51

17:51

On this episode... finding the right nutritional path that best fuels your testosterone, libido, and overall ability to thrive. For the blog, training, our free Brotherhood community, and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's co…

1
How to Slay Uncertainty 6:45

3M ago6:45

6:45

On this episode... why uncertainty can destroy your dreams and growth, plus how to slay it. For the blog, training, our free Brotherhood community, and more: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …

1
2 Words to Transform Your Confidence and Your Life 22:11

3M ago22:11

22:11

On this episode... let's talk about the most powerful 2 words when it comes to dramatically improving your confidence and building the life experience you really desire. For the blog, training, our free Brotherhood community, and more: ⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠⁠⁠ Thank you for listening...please rate the show! Note: This show is bes…

1
Communicating About Mindful Edging 11:50

3M ago11:50

11:50

On this episode... being able to comfortably and effectively communicate with your partner about your mindful edging practice is crucial. Let's talk about a couple of very important discussion points. For the blog, training, our free Brotherhood community, and more: ⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠⁠ Thank you for listening...please rate the…

1
A Perspective to Free You From the Box of Comparison 10:17

3M ago10:17

10:17

On this episode... comparing yourself in any way immediately puts you in a made-up box of limitations. Here's a perspective to free yourself from it. For the blog, training, our free Brotherhood community, and more: ⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠ Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY…

1
2 Steps for Talking With Her About Empowered Sexuality 16:00

3M ago16:00

16:00

On this episode... as you move along the journey of an ever-changing and growing sexuality, one of the most critical areas is communication in your relationships. Let's talk about a couple simple but powerful steps that will help you have these conversations... more easily and more effectively. For the blog, training, our free Brotherhood community…

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