Bästa Magical Girl podcaster (2024)

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Episode 197 - Cry Babies Magic Tears 1 & 2 with Cassidy 2:17:55

2d ago2:17:55

2:17:55

This week on Sparkleside Chats, Ayu talks with magical podcaster Cassidy about Cry Babies Magic Tears Seasons One and Two (2018-19). You can find her on ⁠⁠⁠⁠⁠Twitter or on her website. News: (1:50) Jentry Chau vs The Underworld Trailer Wicked Spot comic debuts Twinkle Catch Teenieping comic debuts in Pucchigumi Heartsping in Love to come to North A…

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The Secrets to a Balanced Metabolism and Reduced Inflammation with Dr. Jane Durst Pulkys |275 1:05:42

7d ago1:05:42

1:05:42

I’m beyond thrilled to have Dr. Jane Durst-Pulkys in the house—a metabolic balance expert, powerhouse author, and absolute pro at helping you take down inflammation like a boss. Dr. Jane is here to drop some serious knowledge bombs on how inflammation might just be the main cause of that “stubborn weight” you’re dealing with. In this episode, we’re…

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The Scale is Not Moving Now What | 274 30:47

14d ago30:47

30:47

Are you busting your butt with clean eating, strength training, and boot camps, yet the scale refuses to budge? It feels like you're doing everything "right," but your body’s just not getting the memo! Frustrated doesn’t even begin to cover it, right? You’re sweating through every workout, eating all the “good” foods, and still – nada. That number …

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Creating Sustainable Habits| 273 59:34

21d ago59:34

59:34

In today’s Fit Girl Magic Podcast, I talk with Alessia Citro about the transformative power of nature and how to create habits that stick! Alessia, once an "indoor girl," hilariously reflects on how stepping outside became her ultimate game-changer. We dive into balancing life after years of the corporate hustle. Alessia shares her hacks for creati…

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Season-Based Nutrition: The Key to Sustainable Fitness|272 26:37

28d ago26:37

26:37

Hey Magic Makers! Are you ready to level up your fitness and finally find that balance with your nutrition? Well, I got you because today, I’m talking about all about Periodizing Nutrition! I’m diving into how you can stop the endless cycle of dieting and start syncing your food and workouts with the natural flow of your life. Imagine eating and wo…

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Episode 196 - Mermaid Melody Pichi Pichi Pitch with Stardust Megu 2:03:07

30d ago2:03:07

2:03:07

This week on Sparkleside Chats, Ayu talks with magical cosplayer Stardust Megu about Mermaid Melody Pichi Pichi Pitch (2003). You can find her on ⁠⁠⁠⁠Twitter⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Instagram⁠ and Tiktok. News: (1:00) W.i.t.c.h. (reboot) Vol. 2 released 9/26 Rainbow Guard to come out in November…? Shooting Star Catch Teenieping premieres 10/10 Doki Doki PreCure…

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Simple Tips You Need to Manage Your Cortisol|271 55:50

1M ago55:50

55:50

Today I’m demystifying cortisol. Yes, it’s reached the same level as villain status as fat, carbs, sugar, and dairy in the diet world? Well, now it’s cortisol's turn in the spotlight! But what is cortisol really, and should we be afraid of it? My special guest, Rachel Sanders, brings her expert insights and personal stories that will leave you feel…

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BONUS - Acro Trip Watchalong 33:38

1M ago33:38

33:38

On this bonus episode, Ayu watches episode one of Acro Trip, which is now available on Crunchyroll (alongside episode 2!). Original podcast music by Hazel, @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠afewbruises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Keep up to date with the Magical Girl Media Google Calendar!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to share your idea for a topic or guest? Submit your…

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Your Intermittent Fasting Questions Answered|270 33:58

1M ago33:58

33:58

This week, I’m diving into your burning questions about Intermittent Fasting (IF)! If you've ever wondered if IF is a match for your busy life or if it’s causing more harm than good—this episode is for YOU. Trust me; you don’t want to miss out on these answers! I’m talking all about why protein is so vital? Does intermittent fasting mess with your …

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Episode 195 - Vampire Magicka with Bryan Golden 1:15:23

1M ago1:15:23

1:15:23

This week on Sparkleside Chats, Ayu talks with magical creator Bryan Golden about his second magical webtoon, Vampire Magicka. You can find him on ⁠⁠⁠Twitter⁠⁠⁠ and ⁠⁠⁠⁠⁠Instagram, and read Vampire Magicka on Webtoon, as well as previous series Strawberry Seafoam and following series Cinder & Charm. You can also support him on Ko-Fi and Inprnt! New…

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Do want to navigate menopause with ease?|269 51:25

2M ago51:25

51:25

Join me, Kim, and special guest Ashlie Beiter, co-founder of Winona, as we dive into the game-changing world of menopause treatment and telehealth for women’s health. We’re breaking down how telehealth is making hormone therapy more affordable and accessible, especially for women who struggle to find quality care. We also chat about the impact of m…

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BONUS - Wonderful PreCure The Movie 57:42

2M ago57:42

57:42

On this bonus episode, Ayu answers questions about and divulges the plot of Wonderful PreCure The Movie: Doki Doki! An Epic Adventure in the Game World, which came out Friday, September 13th! SPOILERS AHOY! Original podcast music by Hazel, @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠afewbruises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Keep up to date with the Magical Girl Media Google Calendar!…

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Is intermittent fasting the magic bullet for women over 40?|268 30:47

2M ago30:47

30:47

In this episode of Fit Girl Magic, I’m diving headfirst **Intermittent Fasting**. Is it the magical solution for women over 40, or just another fleeting trend? On today’s show I talk all about the myths, the science, and all the pros and cons of this popular eating strategy. Topics What is Intermittent Fasting? I break down the different methods an…

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Episode 194 - H2O Just Add Water S2 with Siobhan 2:24:33

2M ago2:24:33

2:24:33

This week on Sparkleside Chats, Ayu talks with magical tabletop roleplayer Siobhan about the second season of H2O Just Add Water (2007). You can find her on ⁠⁠Twitter⁠⁠ and ⁠⁠⁠⁠⁠Co-Host and check out her podcast Some Place To Be. News (1:00) Acro Trip, MahoNare and Magilumiere debut dates - October 2nd and October 4th Wish Cat debuts September 12th…

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Unpacking Insulin Resistance: Dr. Morgan Nolte's Guide to Better Health|267 1:09:36

2M ago1:09:36

1:09:36

In this episode of "Fit Girl Magic," I chat with Dr. Morgan Nolte about all things Insulin Resistance—what it is, how to know if you may have it, and most importantly what you can do about it. We dig into symptoms like stubborn weight gain and endless thirst, plus the surprising link between insulin resistance and Alzheimer’s (aka type three diabet…

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Do I Need To Lose Weight Before Strength Training?|266 36:09

2M ago36:09

36:09

Ever felt stuck in the “Do I need to lose weight before I even think about touching those dumbbells?” dilemma? Trust me, you’re not the only one! So many women hit pause on their fitness dreams because they think they need to drop pounds before stepping into the gym. But here’s the truth bomb: You don’t need to wait! Seriously, strength training is…

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Episode 193 - Otona PreCure '23 with Leo Matthews 1:42:23

2M ago1:42:23

1:42:23

This week on Sparkleside Chats, Ayu talks with magical voice actor Leo Matthews about the sequel to Yes! PreCure 5 Go!Go! and Futari wa PreCure Splash Star: Power of Hope PreCure Full Bloom (2023). You can find them on ⁠Twitter⁠ and ⁠⁠⁠⁠Instagram. News (1:00) Minky Momo Season 2 now partially on Crunchyroll! Sofia the First Royal Magic coming in 20…

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From Procrastination to Confidence: A 6 Week Transformation Process|265 1:33:44

3M ago1:33:44

1:33:44

Today’s Fit Girl Magic podcast episode is a game-changer. I’ve got Daniel Packard on the show, and trust me, you’re going to want to lean in for this one. At first, I thought we’d be talking about managing anxiety—you know, the usual stuff. But Daniel takes it so much deeper. He dives into the real reason behind those anxious feelings—the fears and…

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What To Do To Get Weight Loss Results Over 40| 264 40:02

3M ago40:02

40:02

Today, I’m unpacking some seriously game-changing insights from Dr. Andrew Huberman’s chat with the one and only Dr. Stacy Sims—aka the queen of female physiology on his podcast from a few weeks ago. 🔊 What’s on the Agenda: HIIT Workouts – defined for ladies over 40 so that you can turn your sweat sessions into a whole lotta fun and efficiency. Str…

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Episode 192 - Winx Club Season 4 with Lapis 1:56:04

3M ago1:56:04

1:56:04

This week on Sparkleside Chats, Ayu talks with magical crayon lovinglapislazuli about the fourth season of Winx Club (2009). You can find her on Twitter and ⁠⁠⁠Tumblr⁠⁠⁠. News (1:00) Ask Bryan Golden your questions about Vampire Magicka! Send Ayu some money to support the podcast, please? The Secret of the Silent Witch A new silhouette for Doki Dok…

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Moving Beyond Extreme Diets: A New Approach to Nutrition and Exercise| 263 1:01:24

3M ago1:01:24

1:01:24

Feeling like you're spinning your wheels in your fitness journey? Finding it tough to strike a balance between hardcore workouts and your body's evolving needs? I’ve got you covered! This week on the Fit Girl Magic podcast, I chat with the amazing Lindsey Heiserman about navigating the rollercoaster of fitness, nutrition, and mental health. As we g…

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How Do I Lose 30 Pounds in 60 Days?|262 21:35

3M ago21:35

21:35

Get ready to dive into a brand new segment on the podcast called "Ask Kim" where I, will be answering your burning questions and dishing out some serious coaching wisdom! In this episode, I'm answering a very common question. How to lose those pesky 20-30 pounds FAST for an upcoming vacation or special event. But hold up, my friends! I'm not about …

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Episode 191 - Bewitched Season 2 with Jack Harrison-Quintana 1:47:09

3M ago1:47:09

1:47:09

This week on Sparkleside Chats, Ayu talks with magical historian Jack Harrison-Quintana about the second season of Bewitched (1966). You can find him on ⁠⁠Tumblr⁠⁠. News (1:00) Shining Cardsprites (星卡梦少女) Season 2 begins August 12th. Season 3 announced for 2025 (Watch the first episode in English here) Magi-gawa! Magical Girl Costume (マジガワ！～魔法少女のきぐ…

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Unlocking the Secrets of PCOS with Dr. Herman Weiss| 261 1:05:48

4M ago1:05:48

1:05:48

Get ready to dive into PCOS (poly cystic ovarian syndrome) like never before with the amazing Dr. Herman Weiss. This episode is all about giving you the power moves to manage PCOS and live your best life. PCOS can feel like a mystery wrapped in a riddle, leading to misdiagnoses, leaving you frustrated with your body and unsure of where to turn. Ins…

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Three Steps to Shift Your Mindset and Lose Belly Fat|260 24:24

4M ago24:24

24:24

In this Fit Girl Magic podcast episode, I go into mindset. Recently I was introduced to what is known as the drama triangle. In this show I share with you what the Drama Triangle, and how these roles may be throwing a wrench in your fitness progress. I breakdown client stories that will help you to see how these roles play out and how you can spot …

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Episode 190 - Dream Circe Magica with Alyssumily 57:11

4M ago57:11

57:11

This week on Sparkleside Chats, Ayu talks with magical creator Alyssa aka Alyssumily about her webcomic Dream Circe Magica. You can also read it on Tapas or Webtoon. Support her on Ko-Fi! Find her other links here. News (1:00) Doki Doki PreCure novel reveals silhouettes of new characters Anime Expo 2024 news: New Panty & Stocking with Garterbelt vi…

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BONUS - MahoAku Watch-a-long 21:38

4M ago21:38

21:38

In this bonus episode, Ayu watches the newest magical girl series, The Magical Girl And Evil Lieutenant Used To Be Archenemies. She compares it to the source material and also answers: how old is this girl? Watch it along with her on CrunchyRoll! Original podcast music by Hazel, @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠afewbruises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Keep up to date with the Magical…

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3 Ways To Lose Belly Fat Part 3 |259 32:27

4M ago32:27

32:27

Hey there, Magic Makers! 🎉 Today I’m wrapping up the Belly Fat Code series. Today, I’m diving into the secret sauce of fitness success: Consistency! I share my Fit Girl Magic Formula. I’m talking about turning good habits into rock-solid routines that get you the results you crave. With my years of coaching thousands of fabulous women since 2008, I…

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3 Ways to Lose the Belly Fat: Part 2|258 31:33

4M ago31:33

31:33

Welcome back to Part 2 of our game-changing series on the Belly Fat Code. If you’re drowning in rigid fitness rules and never-ending to-do lists, this episode is your life raft. Feel like you’re stuck in a loop of self-imposed rules and sky-high expectations? Trust me, you’re not alone. I and many women have been there—pushing ourselves to the brin…

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Episode 189 - Doki Doki PreCure with CureSplash 1:56:39

4M ago1:56:39

1:56:39

This week on Sparkleside Chats, Ayu talks with magical enthusiast Paige about Dokidoki PreCure, the 10th season of Pretty Cure (2013). You can find them on ⁠⁠⁠Twitter⁠⁠⁠ and Tumblr⁠. News (1:00) Once Upon A Witch's Death announces animated adaptation Studio Pierrot revives their magical girl series with announcement of an upcoming addition Go Princ…

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3 Ways to Lose the Belly Fat: Part 1|257 34:03

4M ago34:03

34:03

Hey, Magic Makers! Ready to tackle stubborn belly fat? Today, I kick off our three-week series on the hidden reasons behind belly fat, starting with the everyday choices you make. What's inside: Nutrition Myths Busted: Learn how to balance your plate for optimal health. Exercise Essentials: Discover the perfect mix of cardio, HIIT, and strength tra…

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Episode 188 - Cardcaptor Sakura Clow Card Arc with doreimani 2:02:58

4M ago2:02:58

2:02:58

This week on Sparkleside Chats, Ayu talks with magical YouTuber Imani about the first arc of Cardcaptor Sakura (1998-99). You can find her on ⁠⁠Twitter⁠⁠, Instagram, TikTok, and ⁠YouTube. News (1:00) Don't forget to check out the latest news bulletin from last week if you missed it. holoWitches Voice Drama CD announced Magical Girl Thirties (Mahou …

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7 Days Sail Through Summer Day 7 Review 7:21

5M ago7:21

7:21

Hey ladies! 🎉 Congrats on crushing this week 7 Days To Sail Through Summer Challenge! Now, it's time for a quick assessment. This isn’t about beating yourself up—it’s about understanding what worked, what didn’t, and those OMG moments. Let’s celebrate your wins and figure out what’s up. The goal? Nailing those fat loss fundamentals over 40—the big …

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7 Days Sail Through Summer -- Stress and Sleep 5:00

5M ago5:00

5:00

Today, we’re diving deep into a topic that impacts every aspect of our health: the importance of getting a good night’s sleep and managing stress effectively. Here’s why you should focus on both to feel your best. If you want to feel your best, make sleep and stress management top priorities. They are the foundation of your overall health and well-…

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Sail Through Summer| The Power of Movement 5:36

5M ago5:36

5:36

Want to know the secret to a lasting metabolism boost? It's all about smart movement! 🌟 In our latest episode, you'll discover: The magic of NEAT (Non-Exercise Activity Thermogenesis) and how everyday activities can turbocharge your metabolism. The game-changing power of strength training to burn more calories at rest and improve your overall healt…

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Overcoming Diet Plateaus: Insights from My 20-Week Fitness Journey|256 23:46

5M ago23:46

23:46

In today's episode of Fit Girl Magic, I'm pulling back the curtain on my personal 20-week journey towards achieving true maintenance in my health and fitness goals. This episode is tailor-made for those over 40 who are chronic dieters, feeling stuck in perpetual plateaus despite countless attempts at different diets and workout routines. I share my…

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June Magical Girl News Bulletin 17:18

5M ago17:18

17:18

Episode 188 is delayed for a week, but there was simply so much news this month that Ayu could not wait to report it. See you next week! THE NEWS: Sailor Moon Cosmos and Mermaid Magic coming to Netflix August 22nd K-Pop Demon Hunters coming to Netflix in 2025 Netflix series Fate The Winx Saga gets graphic novel sequel (check out the Winx Forever po…

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Sail Through Summer Day 4 -- Gut Health 3:12

5M ago3:12

3:12

Ready to dive into the world of gut health? Trust me, it's a game-changer! Your gut is like a bustling city of bacteria, fungi, and other microorganisms, all working together to keep you feeling fabulous. From digestion to immune support and even your mood, a healthy gut is your best ally. Want the companion workbook https://www.fitgirlmagic.com/7-…

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Sail Through Summer Day 3 Whole Foods 4:14

5M ago4:14

4:14

Navigating the food aisle can feel like walking through a minefield, right? Let’s simplify it: focus on whole foods. These are the superheroes of nutrition—minimally processed, close to their natural state, and packed with essential vitamins, minerals, and nutrients your body loves. To get a copy of the workbook, click here. https://www.fitgirlmagi…

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7 Days Sail Through Summer Day 2 Balanced Plate 3:19

5M ago3:19

3:19

Welcome to Day 2 of our 7-day challenge! I’m pumped to kick this off with you. Every day, you’ll get a short audio message with your daily action. Today’s action is all about creating a balanced plate. It's not a about a perfect plate but working on finding out what you are missing on your plate. Want to get the follow along guide? https://www.fitg…

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Here’s What Every Women Over 40 Needs to Know About Cholesterol|255 1:13:50

5M ago1:13:50

1:13:50

Hey, Magic Makers! Today on the Fit Girl Magic podcast, I chat with the amazing Ashley Weaver, a dietician we talked all things cholesterol. She’s breaking down the best ways to lower your cholesterol and boost your heart health, all while keeping it simple. Get ready for some real talk and practical tips that make healthy living a breeze! Ashley k…

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Case Study: Are you doing everything and can't lose weight|254 22:37

5M ago22:37

22:37

I’m so excited to dive into today’s Fit Girl Magic episode with you. I’m talking all about taking action in your diet and exercise. You’ve probably heard it before 80% of your success comes from what you eat, and only 20% from your workouts. Yep, nutrition is where it’s at! Strength training is my love language, not just for building strength but f…

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Episode 187 - The Demon Girl Next Door S2 with Cami 1:55:40

5M ago1:55:40

1:55:40

This week on Sparkleside Chats, Ayu talks with magical librarian Cami about the second season of The Demon Girl Next Door or Machikado Mazoku 2-Chome (2022). You can find her on ⁠Twitter⁠ and ⁠BlueSky. News (1:00) Magilumiere Vol. 12 and Magical Girl Tsubame Vol.2 out June 4th holoWitches music video "First Magic -charm-" Nica Canica Spanish childr…

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Stop Chasing Diets: Essential Mindset Shifts For Women Over 40|253 22:37

5M ago22:37

22:37

Are you feeling overwhelmed by stubborn weight loss and unable to change your body composition no matter how hard you work! Maybe you find yourself; Lost in a sea of trendy diets and unrealistic expectations? You’re not alone! Many women over 40 feel stuck and frustrated, putting in the work but not seeing results. It can be confusing and can feel …

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How to Keep Fit During Summer: 7 Strategies That Work|252 26:32

6M ago26:32

26:32

Hey Magic Makers, today's Fit Girl Magic podcast is all about mindset shifts inspired by Bill Bowerman, co-founder of Nike and legendary track coach. Over the last few years I’ve found myself shifting away from the old ‘get skinny quick’ mentality to wanting to live my healthiest life and that’s what I’m working on and leading my clients towards. T…

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Episode 186 - Winx Club Season 3 with _ikoNick 1:58:06

6M ago1:58:06

1:58:06

This week on Sparkleside Chats, Ayu talks with magical professor Nicholas about the third season of Winx Club (2007). You can find him on Twitter and Instagram. News (1:00) Magi Knights Corebook now available! Crayon Shin-chan and Wonderful Precure crossover event last weekend MahoAku (July 9 2024) releases third PV Doki Doki PreCure novel coming J…

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5 Ways To Break Free of Quick Fix Diets| 251 31:38

6M ago31:38

31:38

In this episode of Fit Girl Magic, I’m cutting through the BS around dieting and fitness for women over 40. Feeling stuck with your health journey? Tired of quick fixes that never last? Then this episode is for you. I’m sharing my own struggles and serving up real-talk advice on ditching the diet mentality, setting realistic fitness goals, and find…

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Using Red Light Therapy to Heal|250 44:53

6M ago44:53

44:53

In today’s Fit Girl Magic episode, I interviewed Dmitri Lenoff, an innovative expert in red light therapy and wellness technology. He and I talk about how his product Taopatch is revolutionizing health and wellness. In this episode, you'll discover Dmitri’s journey from tech guru to wellness innovator, co-founding Taopatch, a groundbreaking nanotec…

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BONUS - Himitsu no AiPri 1 Watchalong 32:09

6M ago32:09

32:09

On this bonus episode, Ayu watches the first episode of Himitsu no AiPri! It's a poppin' good time! Original podcast music by Hazel, @⁠⁠⁠⁠⁠⁠afewbruises⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Want to share your idea for a topic or guest? Submit your idea here!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Extra special hugs to anyone who buys something off the magical wishlist!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join our Discord!⁠⁠…

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Episode 185 - Princess Gwenevere and the Jewel Riders (2024) 1:09:33

6M ago1:09:33

1:09:33

This week on Sparkleside Chats, Ayu talks with magical editor Lauren Hitzhusen about the comic reboot of Princess Gwenevere and the Jewel Riders. You can find her on ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ and ⁠⁠⁠Blue Sky. Pre-order it before the end of the month! Check out the Jewel Riders Archive interview with the reboot team. Also, if you have some spare cash, consi…

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