Bästa Identify podcaster (2024)

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82. 6 Contactless Ways the Narcissist Tries to Hoover You! 11:52

1d ago11:52

11:52

Hey, Survivor! How has the narcissist tried to hoover you? In this episode, I’m sharing 6 contactless narcissistic hoover maneuvers. Hoovering sucks. And the toxic stress and drama that go along with it, aren’t worth sacrificing your health and wellbeing. If you, or someone you know, need help navigating contactless hoover maneuvers, this episode i…

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Conversations about Adoption- Adoptee Sherry Cates 54:39

12d ago54:39

54:39

This episode is the first in a series about adoption. I interviewed Sherry Cates, who was adopted at birth, all about how the Lord worked in her story. We talked about how the goodness of the Lord and the love of her adoptive family allowed her to have an identity outside of adoption and to grow in confidence. She is such a gem and I cannot wait fo…

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81. Struggling with Toxic Stress After Narcissistic Abuse? Watch for Signs of These 5 Bodily Responses! 12:04

9d ago12:04

12:04

Hey, Survivor! How has toxic stress impacted your body, after narcissistic abuse? In this episode, I’m sharing 5 bodily responses to toxic stress. Healing is a journey. And understanding how toxic stress affects your body is a powerful step forward. If you, or someone you know, need help understanding how narcissistic abuse affects you physically, …

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80. Struggling with Healing from Trauma? 3 Tips to Start Your Journey! 11:07

16d ago11:07

11:07

Hey, Survivor! What are you struggling with most, when it comes to healing from trauma? In this episode, I’m offering 3 tips to start your healing journey, after a breathing exercise. Healing is not a destination or a race. And the path isn’t linear. So, keep moving forward and treat yourself well. If you, or someone you know, need help healing aft…

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How Do You Nurture Your Marriage? 16:01

19d ago16:01

16:01

In this episode, I am answers some questions about marriage and what it looks like to nurture marriage while raising kids. I talk about how my husband and I focus on dating with four young kids and what it looks like to continue to pursue each other. Purchase Scripture Journals here: https://amzn.to/3RhVw8f https://amzn.to/3Xe1hYA…

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79. Frustrated with Toxic Leadership? 3 Strategies to Navigate Narcissistic City and Town Government Officials! 12:29

23d ago12:29

12:29

Hey, Survivor! How do you deal with narcissistic city and town government officials? In this episode, I’m sharing 3 strategies, after we self-regulate. Leaders should look out for their people. And you have to look out for your health and wellbeing, even as an engaged citizen. If you, or someone you know, need help navigating toxic leadership, this…

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When God Provides in Ways That Lead to Wisdom 39:54

24d ago39:54

39:54

In this episode, Mikyhla has an incredible conversation with Rachel Hendrick about the faithfulness of the Lord. Rachel shares a story about how the Lord answered some prayers for wisdom in a way that was amazing and unexpected! About our guest: Rachel Hendrick is a modern watercolor artist inspired by the big and bold truths found in the Bible and…

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78. 10 Things to Do When Someone Asks You to Set Aside Your Differences with the Narcissist 16:28

30d ago16:28

16:28

Hey, Survivor! What do you do when someone asks you to set aside your differences with the narcissist? In this episode, I’ll offer 10 solutions, after we calm our bodies and brains. You should consider the source of the request; and prioritize your well-being. Someone who’s fighting the discomfort of toxic relationship dynamics and struggles to set…

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77. 3 Things to Say to Someone Who Tries to Invalidate Your Experience with a Narcissist 8:59

1M ago8:59

8:59

Hey, Survivor! What do you say to someone who tries to invalidate your experience with a narcissist? In this episode, I’ll share 3, after we self-regulate. You may decide that it’s not worth addressing, and that’s okay too. Ultimately, you have to determine what’s best for your health and wellbeing. Mental health matters; and your peace of mind is …

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76. Frustrated When Others Can't See Red Flags in Narcissistic Behavior? DO THIS! 13:10

1M ago13:10

13:10

Hey, Survivor! How do you respond, when others can’t see the red flags in the narcissist’s behavior? After we self-regulate, I’ll share 3 strategies for unmasking narcissism around you. Whether you’re a whistleblower or a target (aka a source of narcissistic supply), identifying and confronting narcissistic behavior can be frustrating. Self-regulat…

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75. Disorder in the Court: Navigating the Narcissist's 2 Primary Tactics 22:52

2M ago22:52

22:52

Hey, Survivor! How have you experienced disorder in the court, when it comes to narcissistic abuse? We’ll self-regulate, then I’ll share 2 primary tactics the narcissist uses in legal battles, along with some tactical tips. Navigating narcissistic and toxic relationship dynamics during legal proceedings can lead to chronic stress and compromise you…

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74. Navigating Narcissistic Dynamics: 6 Tips for Calling Out the Narcissist! 9:27

2M ago9:27

9:27

Hey, Survivor! Are you considering calling out the narcissist? Let’s breathe together to self-regulate, then I’ll share 6 tips to help you out. Calling out narcissistic and toxic individuals can be stressful and compromise your health. And, in some cases, it can be dangerous. So, you should carefully consider how essential this is for you to heal. …

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73. Unmasking the Narcissist: 3 Manipulative Tactics They Use to Go Too Far! 8:06

2M ago8:06

8:06

Hey, Survivor! Has the narcissist gone too far with you? Let’s self-regulate, then talk about 3 manipulative tactics they use on you and others. When it comes to the brain, the body, trauma, and relationships, everything is connected. So, self-care, community, and boundaries are essential to your health and well-being. If you, or someone you know, …

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72. Struggling to Break Free from a Narcissistic Group? 5 Healing Tips That Will Help! 11:03

2M ago11:03

11:03

Hey, Survivor! Struggling to break free from a narcissistic or toxic group? After we self-regulate, I’ll share 5 healing tips to help you exit fearlessly. When it comes to dysfunctional relationships within groups, fear and past trauma can contribute to staying longer than you should. If you, or someone you know, needs help leaving a toxic group, t…

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71. Tools of Engagement: 4 Manipulation Tactics the Narcissist Uses to Bait You Into a Fight! 8:33

3M ago8:33

8:33

Hey, Survivor! Are you being baited into a fight by the narcissist? Let’s self-regulate, then I’ll share 4 manipulative tactics they use to accomplish this. When dealing with toxic people, it’s important to identify and navigate these tactics, so you can prioritize your mental health and wellbeing, set boundaries, and pursue healthy relationships. …

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70. The Narcissist is HASTY in their Behavior: 5 Red Flags You Can't Afford to Ignore! 11:32

3M ago11:32

11:32

Hey, Survivor! Is the narcissist being HASTY towards you and others? After we breathe together, I’m going to break down 5 red flags you can’t afford to ignore. When dealing with toxic relationships, it helps to SLOW down for the sake of your mental, physical, and emotional health. And I’ll use these two acronyms to show you how. If you, or someone …

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69. 4 Costs of Maintaining Your Toxic Relationship with a Benign Narcissist 11:50

3M ago11:50

11:50

Hey, Survivor! How much is your toxic relationship with a benign narcissist costing you? Although these types of narcissistic individuals are considered harmless, you still have to pay to play. We’ll dive into this, after a breathing exercise. Regardless of the relationship, counting the costs of continuing is a way that you can prioritize your hea…

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68. Proximity Matters: How to Navigate When the Narcissist Manipulates! 9:32

3M ago9:32

9:32

Hey, Survivor! What do you know about the power of proximity, when it comes to narcissistic abuse? After self-regulating, with a breathing exercise, we’ll talk about how to navigate the narcissist’s efforts to control and manipulate you. As always, I encourage you to prioritize your health, well-being and self care, as you move forward on your heal…

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67. Handling Triggers After Narcissistic Abuse: 3 Healthy Strategies 12:04

4M ago12:04

12:04

Hey, Survivor! What do you do when you’re triggered, after narcissistic abuse? In this episode, we’ll self-regulate with a breathing exercise. Then we’ll dive into 3 healthy ways to navigate triggers, so you can move forward on your healing journey. The focus should be on you, your health and well-being, not the narcissist! If you, or someone you k…

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66. Healing When the Narcissist Faces Justice 8:58

4M ago8:58

8:58

Hey, Survivor! How do you react when the narcissist faces justice? In this episode, I’ll guide you through a breathing exercise, and share 6 steps to healing, when the narcissist gets theirs. The key is to prioritize your health and wellbeing, and connect with like-minded individuals in your community. If you, or someone you know, needs healing hel…

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Is Jesus your guide, or just in your backpack? 35:38

4M ago35:38

35:38

This episode is such a gem! CaraLea Rhoads has so many amazing ways to see beauty in the every day and she inspires me on the regular! Her book, Not Your Average Rhyming Bible, is available for purchase HERE.

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65. Raise Your Voice: Tactics Narcissists Use to Silence You 9:00

4M ago9:00

9:00

Hey, Survivor! How is the narcissist trying to silence you? This is happening in real-time, in my community, to a whistleblower who is helping to fill in details about Preston Lord’s murder. In this episode, I’ll help you self-regulate with a breathing exercise, and share a few silencing tactics that narcissists use. When you don’t disconnect from …

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64. 3 Steps to Self-Care as an Act of Self-Love, When it Seems Like the Narcissist is Winning 8:34

4M ago8:34

8:34

Hey Survivor! You’re stressed, exhausted, at a loss for words, and feeling defeated. You think that the narcissist is winning and you’re wondering, “Where’s the justice?” If this is you, or someone you know, then this episode is a must-listen! I’m sharing 3 steps to self-care, when it seems like the narcissist is winning. These simple steps will he…

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63. Unmasking the Narcissist: How Perception Management Affects Your Healing Journey 11:21

4M ago11:21

11:21

Hey, Survivor! Have you considered how your healing journey is impacted, when the narcissist tries to manage perceptions? It’s triggering; and I’m seeing this play out in my community, as we work together to eradicate teen violence. In this episode, I’ll guide you through a breathing exercise, explain narcissistic perception management, and offer 4…

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62. Running into the Narcissist: 5 Tips to Protect Your Mental Health and Boundaries 10:04

5M ago10:04

10:04

Hey, Survivor! Do you think you might run into the narcissist, after you’ve gone no or low contact? It’s possible, and it happened to me…recently. In this episode, I’m sharing 5 tips to protect your mental health and boundaries when you run into the narcissist in your life. If you, or someone you know, need encouragement to prioritize their health …

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61. 5 Reasons You Should Stop Communicating with the Narcissist, So You Can Heal! 7:40

5M ago7:40

7:40

Hey, Survivor! Are you compromising your health and healing by communicating with the narcissist? Help is on the way! In this episode, I give you 5 reasons to stop communicating with the narcissist. If you, or someone you know, need encouragement to stop communicating with the narcissist, this episode is for you. Know who you're dealing with. Know …

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60. 6 Trauma Healing Self Care Practices 8:27

5M ago8:27

8:27

Hey, Survivor! Looking for ways to incorporate self-care on your healing journey, after narcissistic abuse? I’ve got you covered. In this episode, I’m covering 6 healthy lifestyle practices that you can do, or have someone arrange for you. If you, or someone you know, need some self-care tips, this episode is for you. Know who you're dealing with. …

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59. 7 Things You Need to Know About the Narcissist's Threats 10:25

5M ago10:25

10:25

Hey, Survivor! Are you being threatened by the narcissist in your life? This is a textbook narcissistic tactic to gain, or regain control of a situation. I’m literally watching upstanders in my community go through this as they seek justice for Preston Lord. Truth is being exposed, darkness is coming to light, and narcissistic individuals are scram…

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58. Got ACEs? 4 Things You Can Do for Your Health and Wellness. 10:30

6M ago10:30

10:30

Hey, Survivor! What do you know about ACEs, or Adverse Childhood Experiences? This trauma can lead to more health issues, later in life, if not addressed. I’m seeing this play out in my community, after the senseless fatal assault of 16-year-old Preston Lord. Teen violence has escalated; and there are some common threads among the perpetrators and …

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57. 6 Narcissistic Behaviors and Gems for Navigating Toxic Relationships from the Katt Williams Interview 13:11

6M ago13:11

13:11

Hey, Survivor! Have you listened to the Katt Williams interview that aired this week? I did. And whether he intended to, or not, he exposed some narcissistic behaviors from his experience in the entertainment industry. He also dropped some gems that can help you to navigate toxic relationships. In this episode, I’m sharing 6 behaviors that Katt men…

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56. Don’t Pet the Elephant in Your Narcissistic Family. Do THIS Instead! 8:37

6M ago8:37

8:37

Hey, Survivor! Are you forced to pet the elephant in the room, in your narcissistic family? It’s hard, especially when you don’t have language to describe what has happened, or is happening, to you. Or you feel pressure to suck it up and keep forging ahead, through chaos and confusion. This episode offers healthy hacks, so you can stop swimming in …

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55. 7 Benefits of Hiring a Private Investigator, After Narcissistic Abuse 8:49

6M ago8:49

8:49

Hey, Survivor! Have you considered hiring a private investigator, after narcissistic abuse? It may sound extra; but it’s not. Actually, it can help to reveal the truth about who and what you’re dealing with. This episode offers several benefits of hiring a PI, so that you can focus on your health and wellbeing. Narcissists love to create chaos and …

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54. 4 Myths About Trauma 6:56

7M ago6:56

6:56

Hey, Survivor! Are you ready to tackle some myths about trauma? At one point or another, we’ve all shamed and blamed ourselves for our body’s reaction to what has happened to us. So, this episode is dedicated to helping you better understand what has happened to you, so that you don’t assist the narcissist in your life in making you feel bad so the…

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53. Is the Narcissist Trying to Ruin Your Special Occasion? 4 Ways to Navigate Narcissistic Sabotage Attempts 16:01

7M ago16:01

16:01

Hey, Survivor! ‘Tis the season for special events. And, for narcissists, special events can evoke sabotage attempts. This could include: holiday parties, family gatherings, weddings, and more. What should be a joyous occasion can easily become a stressful or traumatic situation that compromises your health and wellbeing. When I got married 26 years…

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I can't wait to see how God uses this for my good and His glory- Bunk Heffner 58:49

7M ago58:49

58:49

This is an incredible conversation with Bunk Heffner. He talks about his journey with anxiety and how he learned about the Lord's faithfulness through hard things. I pray this episode blesses you and encourages you to seek out the Lord's way in the hard spots. The reference made to David saying that he will become even more something is 1 Samuel 6:…

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52. 3 Ways to Express Gratitude After Narcissistic Abuse 11:44

7M ago11:44

11:44

Hey, Survivor! After narcissistic abuse, expressing gratitude can boost your body and brain health. As a survivor, it can be hard to give thanks, after dealing with a narcissist. That said, being grateful is a healthy way to turn your attention away from narcissistic or toxic relationships that are robbing you of your precious resources (i.e. time,…

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51. 3 Ways That I Experienced the Healing Power of Music, After Narcissistic Abuse, at a Bucket List Concert 13:04

7M ago13:04

13:04

Hey, Survivor! Last week I talked about how to tap into the healing power of music, after narcissistic abuse. This week, I'm sharing how I just put this into practice on my own healing journey. I don't just talk about it...I am about it. I just returned from Vegas, where I checked a top childhood trauma healing concert off of my bucket list: Johnny…

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50. How to Tap Into the Healing Power of Music, After Narcissistic Abuse 10:34

8M ago10:34

10:34

Hey, Survivor! Trauma responses can be intense after narcissistic and toxic relationships. And there may be certain songs that you associate with that period in your life. In today's show, I’m sharing ways to tap into the healing power of music, after narcissistic abuse. Music can calm your nerves, empower you, and set you up to co-regulate with ot…

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49. Is the Narcissist Trying to Hoover You? 8 Tactics, Plus Tips for Setting Healthy Boundaries 16:16

8M ago16:16

16:16

Hey, Survivor! I know how painful, distressful, scary, and annoying it can be, when the narcissist tries to hoover you. In today's show, I’m sharing 8 hoovering tactics, plus tips for setting healthy boundaries, after narcissistic abuse. The goal isn’t to trigger others. It’s about helping you to triumph over trauma, by stopping the abuse. Once you…

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Jesus didn't make a mistake with you - Conversations with Katie Chitty 50:08

8M ago50:08

50:08

This is a vulnerable and encouraging conversation I had with the amazing Katie Chitty all about what it feels like to be a woman who loves Jesus and questions everything about who she is. It was such an encouraging conversation and I hope it blesses you!

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48. 5 Ways to Disconnect from a Narcissist 7:41

8M ago7:41

7:41

Hey, Survivor! I know how hard it is to disconnect from narcissistic and toxic relationships. In today's show, I’m sharing 5 ways to disconnect from this dysfunction. This isn’t about punishing anyone. It’s about creating space for you to begin a long-lasting journey of healing. As tempting as it is to state your position loudly and proudly, I cann…

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47. 10 Tips for Healing After a Narcissistic Relationship 15:21

8M ago15:21

15:21

Hey, Survivor! The struggle is REAL, when it comes to dealing with narcissistic or toxic relationships. In today's show, I’m sharing 10 healing tips to add to your toolbox. One size does not fit all. Healing is a journey that’s as unique as you are. Regardless of the nature of the relationship, narcissists will drain you of your time, energy, atten…

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46. Learn to Read Food Labels and Identify a Narcissist in 4 Steps 9:59

8M ago9:59

9:59

Hey, Survivor! Do you know what food labels and narcissists have in common? In today's show, I’m sharing 4 steps to learning how to read food labels and identify a narcissist. There are correlations between the two that can impact your health, for better or worse. With all of the food confusion out there, knowing how to read labels is a must. As a …

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45. 4 Ways to Help Your Child Set Boundaries and Break Generational Cycles of Trauma 11:41

9M ago11:41

11:41

Hey, Survivor! Are you triggered by toxic traditions that involve inappropriate behavior towards children? In today's show, I’m offering 4 ways to help your child set boundaries and break generational cycles of trauma. The same principles can apply to you, regardless of the nature of your relationship. As difficult as it may be, trauma-reinforcing …

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44. When the Narcissist Dies: 3 Tips for Handling and Accepting the Death of a Narcissist Close to You, Part 2 13:25

9M ago13:25

13:25

Hey, Survivor! In today's show, I’m sharing 3 tips for handling and accepting the death of a narcissist close to you. When the narcissistic or toxic individual in your life is gone for good, it takes a toll on your physical, emotional, and mental health. Clean-up is messy. But you don’t have to do everything yourself, or white-knuckle it. You can t…

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43. When the Narcissist Dies: 4 Tips for Handling and Accepting the Death of a Narcissist Close to You, Part 1 10:11

9M ago10:11

10:11

Hey, Survivor! In today's show, I’m sharing 4 tips for handling and accepting the death of a narcissist close to you. It’s easy to get caught in fight, flight, or freeze mode OR stuck ruminating over your toxic relationship. When this happens, you can lose sight of the fact that both the narcissistic relationship and the narcissist have expiration …

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42. Are You the Narcissist? 4 Things to Consider 11:32

9M ago11:32

11:32

Hey, Survivor! In today's show, I’m providing 4 things for you to consider, if you're questioning, "Am I the narcissist?" Narcissism is a spectrum, and we're all on it together. Ideally, like many things in life, you want to avoid the extremes of selfishness or selflessness. Somewhere in the middle is just right. Highly narcissistic individuals are…

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41. 3 Key Ingredients in Narcissistic Word Salad 12:19

10M ago12:19

12:19

Hey, Survivor! In today's show, I’m highlighting 3 key ingredients in narcissistic word salad. Word salad is a specialty that the narcissist serves up to their targets; and it is not made with love. It comes from a place of fear. Simply put, it’s not healthy. Narcissistic and toxic individuals use word salad to manipulate and exert control over sit…

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40. You Were Right About the Narcissist! 4 Ways to Support the Survivor in Your Life 9:19

10M ago9:19

9:19

Hey, Survivor! In today's show, I share 4 ways to support another narcissistic abuse survivor, who may not have listened when you tried to warn them about their toxic relationship. Oftentimes, you can see someone else's situation more clearly than you can see your own. Narcissists use charm, mirroring, lies, future-faking, and trauma bonding to dra…

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39. 3 Steps to Overcoming Narcissistic Triangulation with Your Siblings 12:40

10M ago12:40

12:40

Hey, Survivor! In today's show, I provide 3 steps to overcoming narcissistic triangulation with your siblings. Narcissistic parents, who pit their children against one another, create unhealthy relationship dynamics and can set future generations up for failure. At the root of it all, narcissistic and toxic individuals triangulate in order to boost…

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