Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast. Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how t ...
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The Fellowship of Christian Athletes daily health and fitness podcast.
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Podcast by Joey Callahan
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A 20 year old living the “FIT” life. But what IS the “FIT” life? Life stories, cohost adventures and inspiration around every corner. New podcast every Wednesday!
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Welcome to The FIT Life podcast! Created to bring information, encouragement, and motivation from the Louisville community.
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This is the #fitlife podcast where we will serve up motivational speeches, discuss exercise, nutrition, mediation, and everything else you need to truly live your own #fitlife
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Info on making money online Support this podcast: https://podcasters.spotify.com/pod/show/digitalentrepreneur2/support
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The That Fit Friend (TF2) podcast is a place to talk about all things fitness, training gear, and much more.
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Welcome to Peoples Fit Life, where amazing things in fitness, nutrition, and lifestyle will encourage you to becoming a better person.
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Drew is the founder of FitLife.tv and Organifi.com. Every week he brings you world-class guests to help you build a fit mind, fit body, and fit life! Remember....we're in this together!
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This is where the F.I.T Hits the fan. No matter the challenge of living a healthier lifestyle, we'll Face It Together. F.I.T. Life is LIVE Bi-weekly on Monday Nights @ 8pm CST/ 9pm EST!
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This show helps you break through the mindset blocks and sabotaging behaviors that limit you from having the body and health you deserve. Stop the yo-yo dieting and self-sabotaging for good, by doing the internal work taught in this podcast.
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This podcast series provides all you need to know to live “That Fit Life”! Each episode will provide great content and information to help you reach your health and fitness goals.
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Spreading knowledge and breaking boundaries
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Welcome to the FIT Life Academy Podcast, the leading podcast to help you envision and engage the FIT Life using Mindset, Movement, and Momentum. In each episode, host Dale Chube, offers quick tips on how to apply these principles to your life immediately and effectively to create the FIT Life you’ve been dreaming about. Join us! FOR MORE FREE RESOURCES GO TO THE WWW.DALECHUBE.COM
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If you are looking to learn how to get over your plateaus fix your knee/back pain or any abnormalities that you face this is an awesome podcast for you. We keep this podcast up-to-date weekly with the newest information to help you reach your goals.
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Living the Fit Life is a way of life! We aren't in it for a quick fix. We are on a journey of becoming our best selves. Living the Fit Life podcast shares stories of individuals on this journey. Our community is filled with amazing people pushing the boundaries of human potential. We are grateful for being surrounded by extremely high-performers and learning from each.
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I have found a way to find peace through my trauma. Find out how I turn my pain into my passion. Each week I'll be unpacking life experiences and how I overcame them.
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Hey gals! I'm your host, MJ! A Certified Personal Trainer, Advanced Nutrition Coach, Personal Development Mentor and founder of the Fit Life Fam - a community of girls thriving together with my health & mindset programs & guidance. Join our poddy as I drop weekly solo eps & guest interviews with both personal development game changers and health & fitness leaders to bring you the best tips for levelling up your life, removing the limiting beliefs holding you back from reaching your highest p ...
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Hello listeners, this station is strictly for motivation and positive vibes and finding within yourself to become your own boss. This station is also for people who lack motivation and is seeking knowledge of self. If you don't know where to start we can help you or direct you in the right direction. This is a station also about a fit lifestyle , eating healthy, and bringing out the best in you.
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Welcome to my podcast dedicated to helping busy adults reach their fitness goals. With expert advice on nutrition, workout routines, and lifestyle changes, my guests and I provide practical tips and strategies to help you lose weight or gain muscle. Our guests include top fitness professionals and inspiring success stories to keep you motivated and on track. Don't let a hectic schedule hold you back from achieving your best self. Join us every other week and take control of your health! Conn ...
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Welcome Fitness Professionals, Health and Fitness Extremists, Bio-Hackers, Bodybuilders or the Average Woman (if there is such a thing because women rule the earth effortlessly) ...wanting to Live Longer, Live Healthier, more Connected to Spirit, Awareness and Discover the "Secrets of the FIT Life". I warn you this podcast will get real, go deep and explore topics most people don't talk about...stay tuned and subscribe! New podcast every week. How are Women in Fitness like US who train, diet ...
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Welcome to "Strong Faith Fit Life," the podcast that empowers you to build strength from the inside out. Hosted by Deborah Hawkins, this dynamic show is your ultimate guide to embracing a holistic approach to wellness through the integration of faith, fitness, and nutrition. In each episode, Deborah combines her passion for faith and wellness to bring you a refreshing perspective on what it means to live a strong and vibrant life. With inspiring conversations, practical tips, and real-life s ...
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Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you’re looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I’m Tanja Shaw, and together we’ll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let’s make it happen! Got questions or topic id ...
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The #1 Community of Fathers in the World! Interviewing Dads and asking the questions you want to know. Over 150 Episodes and some of our Guests have included Athletes and World Champions, 8 Figure business leaders, War Heroes, Fit Dad Lifestyle Community Members and of course real talk episodes by our Founder Leroy Faure. Every Episode brings you amazing value and a heap of take aways that you can implement into your own journey through Fatherhood. Enjoy the Podcast. Leroy. www.thefitdadlife ...
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With a mission to empower people to proactively design & truly live a life worth living, an Entrepreneur & Life Alchemist, Justin David Carl, aka Dragon, seeks out & shares expertise, wisdom & thought leadership in the areas of Fitness, Health, Money, Creativity, Business & Entrepreneurship, Personal & Spiritual Development, Lifestyle, Mindset, Habits, & all areas that encompass Holistic Wellbeing and a life well-lived.
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Supporting 40+ women in creating a strong, healthy, lean body, a loving spirit, a powerful mindset and to learn to live in our authenticity, integrity, freedom and confidence. We are Vintage Women and we are redefining ageing at every step!
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FFR
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Adil Harchaoui
OrganicFit.TV is a safe space to learn, grow, and to become the best version of yourself that you have always dreamed of. Health is really a holistic approach from mind, body, and spirit. Join Adil Harchaoui to reach the potential you have always wanted. Topics vary from health, fitness, positivity, overcoming difficult times, law of attraction, and more. Sometimes it is hard digging through the trenches of daily life on your own. You're not alone. Follow OrganicFit.TV for relatable topics a ...
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Come inside and learn about what it's like to live the Fit in 42 Life. Fitness, Mindset, Education and leveling up every aspect of your life. Getting better each day and striving to make a difference in the world we live in. We hope you enjoy the ride with us.
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Here to discuss how to create health, fitness and lifestyle when you are a busy entrepreneur, business owner, exec or consultant juggling many demands. If you are time-poor, stressed and feel your health is suffering or waistline is expanding because of it, then we'll be running through what it takes to get you back on top and keep you there.
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Hi, we're Christina and Tiffany. This is a real, authentic and unapologetic show inspiring women to intentionally create and live their best life every single day. It's about learning how to get over ourselves, get out of our own way and just do the damn thing. We are naked mama's over 40...naked meaning we are living an alcohol-free lifestyle and having so much fun doing it!! We get together to share our lives and our naked journey with you. Come on in and join us!
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Having graduated as a physiotherapist back in 2017, I quickly set off to share my value with the world. It didn't take long to realise how difficult it was to find the right space from which I could give what I knew I could. Fast forward 18 months or so and I found just that. With a near empty bank account, a few tins of paint and many sleepless nights later, the 'Life Fit Studio' was created, A beautiful spacious studio in Co.Cork, Ireland with 2 treatment rooms, a large floor space for wor ...
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Bad Ass Mom's with Nicole Cruz is about getting the best out of yourself in terms of your fitness goals, motivation and what you consume within your body. We look at getting fitter, faster with real results and breaking through the barriers that stop you. Hosted and Produced by the Holistic Therapies Directory
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Welcome to The Christopher Marc Show. How to tailor a lifestyle fit just for you? Podcast Show Are you ready to ignite your self-mastery skills and unlock a world of unlimited possibilities with our electrifying podcast show? If you're hungry for a life that's not just ordinary but extraordinary, this is the podcast you've been waiting for. We're here to pump you up, inspire you, and guide you toward creating a fulfilling life that'll leave you breathless! Join us as we dive deep into the se ...
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FIT for LIFE “The Atlas Way” - the Off the Cuff, from the Hip, On the Go audio show with Joey Atlas
Joey Atlas
A very unique, candid and sometimes humorous dive into the tricky realm of fitness, nutrition and mindset for real people who are striving for better health, strength of mind & body and optimum wellness for LIFE.
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418: Redefining Femininity, Letting Go of Societal Standards, and My 11-Month Post-Explant Update
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It’s almost a year since my breast explant surgery. I’m sharing what the journey has really been like, from redefining my own version of femininity to discovering that confidence comes not from changing my body, but from accepting it as is. We often measure ourselves by our perceived “imperfections”—whether it’s our stomach, arms, skin, or scars—fo…
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5 Things I'd Do if I Needed to Lose 15lbs During the Holiday Season
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Send Nathalia a Text Message! Feeling overwhelmed by the holiday season and worried about your fitness goals going out the window? In this episode, I’ll share 5 personal strategies for losing 15 pounds during the holidays, focusing on consistency, clear goals, and setting boundaries. Get ready for actionable tips to keep your health on track withou…
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Is age just a Number? NO! Being 40+ requires a different strategy all together.
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Is age just a number? No Ma'am! It RULES. And the Wise Woman knows this truth. Training changes as you age, so age is NOT just a number. We need to change our training and food after 40. And our sleep, supplements and recovery need a different approach also. In this video, I share with you how I moved through my 40's, 50's and now 60's and some of …
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For years, I was chasing that elusive goal of being in the best shape of my life... which, in my mind, meant effortlessly running up a long hill looking graceful—and without my thighs chafing. But lately, my goal has changed. Now, it’s not about being in the best shape OF my life, but in the best shape FOR my life. What does that even mean? It's ab…
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What Can You Do to Put Yourself in the Driver's Seat of Your Life?
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Send Nathalia a Text Message! Ever feel like life's challenges are just convenient excuses holding you back? Maybe it's easy to blame external factors like a busy schedule, an unsupportive spouse, or hormonal changes instead of taking charge. In this episode, I'll share my personal journey of overcoming various obstacles, how shifting my mindset em…
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Is your Coach a Leader? A great Coach MUST Lead.....!
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In coaching, it is imperative that we Walk the Walk as leaders and mentors to our people. Sadly. this isn't always the case. Our clients deserve and want Authenticity in yheir leaders, and to see the results of their own teachings carved out in the lives of those who are coaching them. As coaches, we must Lead by Example. Here are my thoughts on wh…
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416: 8 Tips to Get the Most Out of Your Strength Workout
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Do you ever find yourself going to the gym but wondering if you're actually making progress? 🙋♀️ If so, you’re not alone! (Trust me, I’ve been there too... at least walking laps of the gym counts toward my daily steps... 🤔) In this week's episode of Fit in Real Life, I’m breaking down how to get the MOST out of your strength workout—because if you…
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5 Lessons I Learned From Getting Back to Yoga
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Send Nathalia a Text Message! There is a system to my madness with today's episode. Stick with me because we’re diving into learning something new or returning to a skill you haven’t touched in a while—and the mental gymnastics that come with it. For me, that’s been yoga. But don’t worry, I’m not about to bore you with yoga poses and breathing tech…
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Big Box versus Boutique Fitness...which works best?
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There's a new trend that began about 5 years ago...where people go into a forum or Facebook page and manage their questions around fitness, weight loss etc in front of hundreds of other people. And they receive many opinions and posts regarding their questions. Then there's Boutique Fitness which is a small group of committed people led by a coach …
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415: 10 Popular Health Trends in 2024: What to Follow, What to Ignore
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Social media is FULL of the latest fitness hacks, challenges, and quick-fix solutions. One minute you're told you need to lift heavy like a powerlifter, and the next you’re wondering if dry brushing your thighs will magically burn off that last bit of fat (spoiler: it won’t). It’s hard not to get swept up in all the promises of "rapid results" or "…
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Fitness Without Shame: How to Prioritize Your Health Goals Over Society’s Standards
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Send Nathalia a Text Message! Do you ever find yourself struggling with societal pressures and internal conflict about your body image and weight? Maybe you feel ashamed to set clear fitness goals or hesitate to step on the scale, worried that it might be perceived as vain. This episode covers these pressing issues, untangling the complex web of so…
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Michael Hamersley - Starting fitness at 34 and career change post 40.
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In this episode we speak for the second time with long term Fit Dad Client Michael Hamersley. Father of 2 from WA, Australia and member of the Royal Australian Navy. A must listen for all dads who are feeling like they are in a rut and want to pivot and change careers over 40. www.thefitdadlifestyle.com…
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Vegetarian and Vegan Diets - are they healthy for us 40+ women?
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Nothing fuels more controversy than a non animal eating style. Why is this, and is ti possible to get lean and strong and age well without animal products? https://www.warriorwomanfitness.com/Av Karen McCoy
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Paleo Diet - Did our Ancestors have it right?
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Can we survive and thrive on just meat? No veggies, no fruits, no wine (boo hoo!). The research needs to catch up, but I share my thoughts.... https://www.warriorwomanfitness.com/Av Karen McCoy
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Low Carb Diet - is it right for you?
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Low Carbing is definately a ficture on the Body Transformation scene, but what are the implications for women over 40 wanting to lose weight, gain muscle and age healthy? https://www.warriorwomanfitness.com/Av Karen McCoy
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The Zone Diet - The start of the Low Carb phase?
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It all started with Dr. Sears and his 30/40/30 approach to healthy eating, to reduce inflammation and aid weight loss. Let's take a look at this 30-year long diet plan that many still adhere to. https://www.warriorwomanfitness.com/Av Karen McCoy
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Carnivore Diet - It's ALL About the Meat! What does the research say....?
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It's the latest trendy eating style to hit the masses, but is it healthy and sustainable? And what does the research say...? https://www.warriorwomanfitness.com/Av Karen McCoy
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The Mediterranean Diet - European Cuisine!
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The Mediterranean diet has been around for a long time, with its insert into our North American culture through watching Europeans eat in this fashion for decades. Is it sustainable and healthy (personally, this is my favourite style of eating)! https://www.warriorwomanfitness.com/Av Karen McCoy
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414: 5 Questions that Sabotage Weight Loss
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Are you tired of feeling stuck when it comes to your health and fitness goals? Do you ever wonder "why is it so hard to change when I know I need to?". It's probably because you're asking yourself the WRONG questions—and those questions could be the very thing keeping you from making real progress. In the latest episode of Fit in Real Life, I dive …
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The MAIN THING you need for a successful and Sustainable Body Transformation!
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While things like commitment, discipline, vision are all important factors in a Body Transformation, this ONE THING is a MUST for success (and most people lack this). XO! Book a co,plimentary coaching call and let's chat about YOUR Transformation! www.warriorwomanfitness.com/apply https://www.warriorwomanfitness.com/…
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Send Nathalia a Text Message! Do you find yourself constantly battling with body image issues and an "all or nothing" mentality when it comes to eating and fitness? Maybe you’ve noticed that these struggles are affecting your parenting or relationships. In this episode, I'm sharing my personal journey of breaking free from obsessive body image issu…
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Shes down 80 pounds and has kept it off for 10 years...
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Losing weight is one skillset, but the tougher part is keeping it off. Jenn is a living example of someone who was fed up with her body at 200+ pounds, and finally decided to get real... An individualized food and exercise plan were key, naturally. But more important was her shift in her mindset. listen in, while Jenn shares her remarkable transfor…
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413: 5 Things I've Learned from 6 Months of Therapy
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I want to be real with you today. For years, I thought I didn’t need therapy. I would tell myself, “I already know what to do… I just need to do it" and "I'm not so bad" and "what would I learn that I don't already know?" Maybe you’ve had those same thoughts, too? It took me a long time before I actually took that step to talk to someone. And even …
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If it Fits your Macros (IIFYM) diet. Is it right for you?
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Is healthy weight loss and body shaping about having a numerical formual to follow? Sometimes...or maybe not. IIFYM (If it Fits your Macros) is an older version of trendy eating that was popular about 10 years ago, but many still follow its formulaic outline. Some love the numerical feel, making for ease and perfection. Others find it too limiting …
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Screw Limiting Beliefs, Ditch Fear, and Find Your People
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Send Nathalia a Text Message! Do you ever feel like asking for what you want is super intimidating? Maybe you keep hesitating because you're scared of getting a "no" or think you should handle everything by yourself. In this episode, I am going to share 5 lessons that I learned from the Powerhouse Summit. Not from what the speakers talked about or …
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412: A Powerful Evening Affirmation to Break the Nighttime Eating Habit
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Ever find yourself in a late-night snack battle? You know, where you promise you’ll stop after a few bites... but suddenly you're elbow-deep in chips or cookies? Me too. But here's the thing: it’s not just about resisting the urge—it’s about being intentional with how you end your day. In my latest podcast episode, I share one simple evening affirm…
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Leadership in Parenting: Health, Goal Setting and the Power of Leading by Example.
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In this episode, we’ll explore what it means to be a leader in the context of fatherhood, how focusing on health and fitness plays a crucial role in that leadership, and the incredible impact of goal setting—not just for us as dads, but for the entire family. Whether you’re just getting started on your journey or looking to refine the way you lead …
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BEWARE the charlatans in the Fitness and Wellness industry...it's getting WORSE!
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This was a private coaching session to my current clients in my Mastery Lifestlye Program, but I felt that this info needed to get out there to the masses... So I am sharing it with you all here... What's happening today in the fitness / wellness / weight loss / Body Transformation space is NOT ethical or real, in many, many cases. And the largest …
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A Purple Life: Financial Independence, Early Retirement at Age 30, Travel, Geo-Arbitrage, Living on $20K in HCOL Cities, and More I Episode 82
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Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life. In today’s special guest episode, I talk with the anonymous blogger behind A Purple Life. Purple has not been working since October 2020, when she retired early at the age of 30 with $500,000 saved and invested. She’s been anonymously blogging since 2018 about h…
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Another popualr diet / eating plan, but what exacly is IF and what are the benefits and drawbacks? Let's go into it... https://www.warriorwomanfitness.com/Av Karen McCoy
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The KETO Diet. Is it right for you?
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It's Atkins Diet incarnated, so what exactly is low card / keto? I go into it here, and the ins and outs of this popular eating strategy. https://www.warriorwomanfitness.com/Av Karen McCoy
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Overcoming Self-Sabotage: Strategies for High-Achieving Women with Annie Yatch
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Send Nathalia a Text Message! Are you a high-achieving woman feeling stretched between work, kids, societal expectations, and maintaining your fitness and well-being? Do you often find yourself self-sabotaging or tangled in the web of people-pleasing? In this engaging episode, I'm sitting down with leadership and behavioral coach Annie Yatch to dis…
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The 4AM Club: Why Getting Up an Hour Earlier is the Key to Getting Your Fitness Back on Track
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Welcome Team, today we’re going to dive into a game-changing strategy that can help you reclaim your fitness and transform your daily routine: getting up an hour earlier before the family wakes up. It might sound daunting at first, especially if you’re not a morning person, but trust me, the benefits of joining what I like to call “The 4AM Club” ar…
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Leading By Example: Fatherhood, Health & Fitness in today’s world.
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Welcome to another episode of The Fit Dad Lifestyle. I'm your host, Leroy Faure, and today we're diving deep into a topic that resonates with every dad out there: Fatherhood in the current day, the importance of health and fitness, and how we can inspire our kids by leading from the front. Fatherhood today is a multi-faceted role. It’s no longer ju…
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411: How I Plan my Strength Workouts
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When it comes to fitness, having a structured workout plan can make all the difference. It’s not just about showing up at the gym—it’s about knowing what to do, why you’re doing it, and how to make progress. In this week’s podcast, I share exactly how I design my workout plans to help you build strength, prevent injury, and create long-lasting resu…
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Cris’s Journey to Sustainable Fitness and Wellness
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Send Nathalia a Text Message! Do you struggle with justifying the costs of fitness programs while feeling stuck in a cycle of ineffective diets and workouts? Maybe you’re juggling hectic responsibilities and questioning if achieving your fitness goals is possible without compromising quality time with your family. In this episode, I welcome Cris, a…
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410: Let this be your kick in the butt
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Have you ever... ...eaten ALL. THE. CHIPS. because your kids opened the bag? ...polished off 3 glasses of wine because, well, it was a gift? ...blamed stress when you 'fell off the wagon?'. It’s easy to feel like the world (and people around us) are conspiring to derail our goals, but here’s the truth: it’s not about them. It’s about YOU. Let this …
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CLIENT SUCCESS - Isabelle ROCKED her Transformation!!
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Every coach dreams of having a client like Isabelle...while she came to learn to build shapely, sexy muscle and to lose some excess fat (success!!) she walked away with sooo much more. Her dedication to the Work, where she faced self -limiting beliefs and self sabotage and threw them to the curb, she used the power of mantras, meditation, and the n…
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STOP suffering and START creating YOUR own amazing Body Transformation!
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We all have stories, and we all have had trauma, and unresolved trauma shows up in many ways, including binge eating, losing motivation or not having willpower to stick to a health plan or exercise plan, thinking any change is 'hard' or you will 'fail again'...and many more check-outs. In this episode, I share my own story make-up and how it negati…
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Custom Nutrition Plans: Why One Size Doesn't Fit All
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Send Nathalia a Text Message! Are you inundated with one-size-fits-all diet plans that don’t seem to work? Or perhaps the rigid teachings of traditional dietitian training leave you feeling disconnected from your personal nutritional needs? In this episode, I sit down with Kara, the head of nutrition for the Powerhouse Academy, a registered dietiti…
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Our Default Setting is where we go when the poop hits the fan. It is this 'place' that causes us to exit from our healthy eating or movement plan, and give up on our dreams. Our triggers and our beliefs are at work here, and we need to get clear on what thy are and how to work through them, otherwise, we will never be able to reach and/or sustain a…
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