Send us a Text Message. Ever wondered what on earth your kids are talking about when they mention Drake or Kendrick Lamar? Our special guest, Riley Daniel, a sharp and witty Gen Z-er, is here to break down the latest trends and pop culture phenomena. Join us as Riley helps bridge the generational gap, explaining everything from the buzz around toda…

Erin and Stanger visit a local pilates studio to try their reformer class for the first time ever! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a Text Message. What makes a joke cross the line from funny to mean-spirited? Join us in this lively episode of Dadbods and Dumbbells as we dive headfirst into the buzzing world of comedy shows, starting with "Kill Tony." You'll hear our unfiltered thoughts on Shane Gillis' recent Trump impression, as we unpack the delicate balance of humor…

Erin is flying solo this week and welcomes Dustin Baker into the weight room to talk growing up in New Orleans, learning to be a long distance runner, never missing a meal and looking good at a pool party! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Send us a Text Message. Juggling the demands of fatherhood and daily life can make sticking to a fitness routine feel like an uphill battle. I've grappled with this myself, especially while trying to keep up with a marathon training schedule. Discover how I navigated the treacherous 'no-days-off' mentality, learned the hard way about the dangers of…

Erin and Stanger welcome actor Allan McLeod into the weight room to talk all things walkin'. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a Text Message. As I look back on my life's symphony, with its crescendos of an opera career and the adagios of fatherhood, it's clear that every note resonates with a story. This episode is a personal narrative, weaving through my transition from the opera stage to the raw authenticity of a one-man show, and the laughter that filled the ai…

Erin and Stanger give their review on all of the left field cardio equipment the gym has to offer! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a Text Message. Ever found yourself wondering who would come to your aid if you were thrown into a jail in a far-off land? Join Barton, Mitch, and myself as we traverse a kaleidoscope of discussions in our latest podcast escapade, kicking off with a lively debate on the power players in our contacts who could pull strings in high places. We…

Erin and Stanger talk strategies to stick with your goals over holiday weekends, vacations and BBQ’s. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a Text Message. Can creatine truly enhance both your workout performance and your brainpower? Join us on Dad Bods and Dumbbells as Mitch and Bart shed light on the myriad benefits of creatine supplementation. We'll jump into the science behind creatine, debunk common myths, and discuss its specific advantages for muscle energy storage and c…

Erin and Stanger review Love Lies Bleeding - hear their thoughts on bodybuilding, 80s workout fashion and listen to each of them try to sing the song Hemorrhage by Fuel! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a Text Message. Remember the days when getting jacked meant a quick stop at the drugstore for some ephedrine? We're throwing it back to the old school pre-workout days, charting the rise and fall of this controversial substance. From its bronchodilator benefits to its shady links to meth labs, join us as we pump up the past and compare it t…

Erin & Stanger review Orange Theory Fitness! Erin dips her toe back into HIIT training while Stanger does more impressions than ever! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a Text Message. Saddle up for a hearty swig of Dripping Springs whiskey as we kick things off with a Texas-sized taste test that's as smooth as our banter. And when it comes to smooth, the comedy world gives us plenty to talk about – from the hits and misses of Cat Williams' "Woke Folks" to the star-studded roasting session featuring Tony H…

Send us a Text Message. What makes romantic comedies the ultimate comfort movies? Buckle up as Bart and I embark on a rollercoaster ride through the delightful world of rom-coms, dissecting the magic of Anne Hathaway's newest flick and reminiscing over classic gems from Sandra Bullock and Meg Ryan. We swap guilty pleasures and hotly debate whether …

Send us a Text Message. Ever wondered how to create unforgettable summer memories while honoring family legacies? We begin this episode of Dad Bods and Dumbbells with a heartfelt tribute to Barton's late uncle, NBA Hall of Famer Bill Walton. Join us as we share intimate family stories, from season tickets to the Sacramento Kings to his moving tribu…

Erin & Stanger welcome fellow LA based Trainer @BodybyMich into the weight room to talk about her journey from eating chips while watching Sex and the City to being a trainer to the stars! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Send us a Text Message. Have you ever stumbled upon an unplanned adventure that turned out to be one of the best days of your life? That's what happened to me as I set out for a 10K training session and ended up having a blast at a golf course with a chance meeting with Lance Armstrong. This episode isn't just about those serendipitous life moments…

Erin talks starting her postpartum weight loss journey and Ryan helps out our listeners trying to get the thick chest of their dreams. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a Text Message. Remember the rush of your first victory or the taste of that unexpected win? That's the energy we're channeling in our latest banter, where we kick back, try out Zyns , and swap tales that'll take you right back to the bleachers. From the gritty inspiration of "Rudy" to the tension in sports movies that's as thick as the fin…

Send us a Text Message. Ever wonder how Hollywood heavyweights like John Cena manage to look like Greek gods? We've got the lowdown on the Herculean efforts needed not just in Tinseltown but for any dad aiming to reshape their silhouette. Join us, Mitch and Bart, as we unpack the balance of muscle maintenance and fat loss, the ethical quandary of p…

Send us a Text Message. Strap on your running shoes and prepare to lift the veil on the life of a dad in pursuit of peak fitness. We're not just gym rats or pavement pounders; we're storytellers, sharing tales from my long-standing career as a personal trainer and former actor, alongside Mitch's transformative journey from pastor to event maestro a…

Erin and Ryan discuss important things like using Costco as a tool to help hit your macros. Who doesn't love a Kirkland brand Italian-style meatballs? Erin even wore Kirkland sweatpants to a Beyoncé concert. We're big Kirkland Signature fans over here in the weight room. See Privacy Policy at https://art19.com/privacy and California Privacy Notice …

Erin and Ryan are back in the weight room and they have great news: you CAN have ranch dressing! Stanger discusses his 4x4 workouts and teaching a kid to ride a bike. They get into listener fan emails and Erin reads one from a listener named Jake who loves the pod but wonders how to get his teenage son into working out without overdoing it. See Pri…

Send us a Text Message. Bart and Mitch embark on a fun new Podcast focused on Fatherhood, fitness, and guy stuff. Episodes Launch May 23rd, 2024. Please make sure to Subscribe to the Pod to get notifications when the episodes come out. We'll drop three episodes on the 23rd and then one per week from that point. Follow Mitch @ http://instagram.com/g…

384 Erin & Stanger and back and ready to catch the bell babies up on life postpartum and surgery! Erins new baby even makes a crying cameo! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stanger is flying solo this week to interview the great Marlon Morgan, a licensed and clinical therapist and Founder & CEO of the California-based national nonprofit organization, Wellness Together School Mental Health. Marlon is also host of the podcast THIS HELPS with Marlon Morgan. Stanger and Marlon have a great talk about everything, Marlon’s …

Erin and Stanger invite best friends and writers Laurie Magers and Mal Merpi into the weight room. We get to hear both of their back stories and how one hates exercise and the other ones loves it! Find out which is which! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Stanger and Erin finally break down the biggest question we get - What up with Smoothies? They try some recipes and different blenders to give you their hot take. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yikes! Two Stangers in the weight room this week. Fortunately one of actually knows what they are talking about. The legendary Janet Stanger NP joins Erin and Stanger this week to talk about HRT. She has years of experience as a nurse practitioner with her most recent area of expertise being in bio-identical hormones. She has her own practice with …

Ryan and Erin welcome the very funny and talented Hayley Huntley (Babylon, Review) to the weight room. Hayley gets into her life of Reno dance, the greatest ways to utilize a college buffet, and not being afraid to quit a workout that’s not working and finding one that does. See Privacy Policy at https://art19.com/privacy and California Privacy Not…

Erin and Stanger answer your most recent questions! Listen here and find out all the big fitness secrets! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan and Erin welcome Gabrus back to the weight room! Hear all about Gabrus’ new fitness and life protocols that range from walking up early to simplicity in the gym and every funny thing in between! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Erin & Stanger are finally finding out what’s so great about stretching. Erin dabbles in pre-natal yoga and Ryan tries the newest LA stretch craze “stretch lab”. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin is flying solo this episode and welcomes her dear friend Stevie Nelson to the weight room. These two talk learning comedy in the pool, having MRSA (Methicillin-resistant Staphylococcus aureus) and why swimming is a great workout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s…

Erin & Stanger are back and talking about the ever sexy FIBER. Get the hottest info on what helps you stay full and poop wherever you get your podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin has the hilarious Dan Prevette in the weight room! They talk growing up a 'big boy', redefining your relationship with yourself, and growing up as a missionary kid. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BellBabies you are in for a treat! We're bringing you one of the most beloved Dumbbells episodes of all time: Episode 100! This episode was originally released September 26, 2018 and features fan-favourites, Jon Gabrus and Ben Rodgers. Gabrus and Rodgers let the guys know what they've been up to in the gym. Gabrus is training for a half marathon!!!…

Erin has the hilarious Jess Rona (@jessronagrooming) in the weight room! They talk redefining the relationship with exercise, using lasagna noodles for a quick snack and if they are surviving the Los Angeles rain! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

370: Erin has the hilarious voice actor, comedian, and personal trainer Connett Croghan in the weight room! We talk his journey to becoming a personal trainer, crazy things (and people) we’ve seen in the gym, and picking your childhood sports based on your favorite movies! See Privacy Policy at https://art19.com/privacy and California Privacy Notic…

Erin is flying solo this week and welcomes comedian and writer (and her husband) Jason Saenz back to the weight room. They talk gaining sympathy weight with your pregnant wife, parental yoga, prenatal yoga and getting back on stage. Thank you to all the Dumbbells listeners who went to Jason's one man show, The Wheel World! See Privacy Policy at htt…

Erin and Stanger turn up the heat and talk about the stars of The Iron Claw and how they made those sweet sweet gains. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and stanger are ready for the new year with their 2024 goals and you aren’t going to believe it but SLEEP and FLEXIBILITY are a big part of it! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Ryan ring in the new year with your 2023 flex’s! Lots of positive stories to get the year started with a bang! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger welcome filmmaker and musician Jess Lane to the weight room to talk getting your first pushup, strength training before surgery and the truth behind 'pizza rat.' See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Erin and Stanger welcome Dave Theune back to the weight room to talk plantar fasciitis, caffeine, and castor oil. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger review the 2019 comedy Brittany Runs a Marathon. They laughed, the cried, they reviewed. Advertise on The Dumbbells via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

362 Erin and Stanger give you their hottest tips and tricks for surviving and maybe even thriving with your health and fitness this holiday season! Advertise on The Dumbbells via Gumball.fm! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Erin & Stanger welcome the hilarious writer and improvisor Amanda Sitko to the weight room! We talk being an inside kid, Mounjaro, and starting a strength training program. Advertise on The Dumbbells via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…