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Women’s Wellness with Lucy Coutinho podcast, is a safe place where women and our brave men (too) can come and share their stories. Created with my love for storytelling and passion for mental health in mind, my aim is to help amplify the voices of women everywhere. I always remind my guests to just imagine our conversation to feel like you are having a warm cup a tea or coffee with a friend. Thank you for being here!
 
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Viki Zarkin is the only person alive with this aggressive form of Stage 4 metastatic cancer for over 11 years. She was diagnosed in her 40’s when her doctor first told her to go home and get her affairs in order. At the time, she had two small children at home and was running her husband's dental practice. Viki spent the next several years fighting…
 
5 ways to set your intention for 2022. 1. Don’t just try something, actually do it. 2. Know what it is that you came to do here on the planet. 3. Believe in yourself. 4. Feel like the job has already been done. 5. Speak what you want into existence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app-…
 
Radiance Thompson is a certified Reiki Master and Spiritual Coach helping women and non-binary womxn lead with their light by uncovering hidden emotional blocks, overcoming generational cycles and ascending to higher states of consciousness so they can access their spiritual gifts and unapologetically lead an authentic life of purpose.She’s provide…
 
An environmental health scientist and dietitian by training, Jenna is passionate about the environment, public health and everything food. Frustrated by the lack of data for how harmful chemicals (like BPA, phthalates and parabens) from plastics and everyday products affect our health and clinical outcomes, and the absence of personalized approach …
 
Greta Wyath is a Nationally Certified and STOTT PILATES® Teacher. She is also an advocate for Women's Health. She encourages her clients to find power in their strength through exercise, and in the knowledge of their own bodies. As a mother who has experienced both pelvic floor dysfunction and a major back injury, she empathizes with my clients who…
 
In the episode the host, Lucy Coutinho shares her journey of listening to her inner compass which led her to discovering her passion and soul purpose in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lucy499/message…
 
We share ways that we have been cultivating our joy and play. Listen to learn more and please share ways that you are finding joy. Tag us on Instagram @luce.inspiration --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lucy499/message…
 
5 things to do instead of comparing yourself to others:1. Love your past, take the lessons and begin again from experience. 2. Accept where you are, life has a way of redirecting us. 3. Do a social media detox whenever necessary. 4. Write a daily gratitude list. 5. Remind yourself that this is just a snapshot of where you are, you are the director …
 
An increasing body of research demonstrates that negative family relationships can cause stress, impact mental health and even cause physical symptoms. Research has demonstrated that non-supportive families can detract from someone's mental health and or cause a mental illness to worsen.--- This episode is sponsored by · Anchor: The easiest way to …
 
This month’s episode on Women’s Wellness with Lucy Coutinho will be: Getting over a friendship breakup and ways to cope and practice #selfcare. ➰Acknowledge your pain, know that your grief is normal. ➰Practice self-compassion.➰Avoid rumination. ➰Exercise. ➰Talk to someone. ➰Examine what went wrong in the friendship.Breaking up with a friend is just…
 
In this episode we discuss five ways that we are taking time for ourselves and replenishing our souls. How are you taking time for yourself? Leave us a comment and or a voice memo. We would love you hear from you. Much love! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice messag…
 
Bela Monteiro is a Caboverdiana from Angola who has published he new book: “Who Am I?”, a story about molestation, domestic violence, motherhood, and learning to love herself through it all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lucy499/messa…
 
Astrology is the belief the positions of the stars and movements of the planets of the Solar System, and also asteroids and other stars, have an influence on the events, lives, and behavior of people. In this episode our co-host explains, in simple terms how to apply astrology to our daily lives, it’s benefits, and the importance of following your …
 
In celebration of my lovely co-host Nihal Horne’s birthday on November 27th, She will share with us the five lessons that she has learned along her journey. She is filled with so much wisdom, love, and compassion and we can learn so much from her. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app---…
 
5 ways to manage anxiety, tools that we have discovered sling our journey. 1. Meditation (Breath work) 2. Journaling 3. Exercise (Dancing, Yoga). 4. Nature Walks 5. Talk Therapy/Talking to people that you trust. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://an…
 
In this episode, Lucy Coutinho offers tips and lessons learned in her journey, and the importance of prioritizing our own well being. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lucy499/message
 
Two mommies, writers, and content creators get together to offer their coping strategies and wellness tips that they both implement in their daily lives. Grab your favorite drink and sit back and relax, this is your moment! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message…
 
SAND AND SEA is a collection of poetry depicting a woman’s journey to healing, cultivating self-acceptance, and finding love. Split into five chapters, this is a look inside a woman’s heart. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lucy499/messa…
 
Alexis Manson, a Model, graphic designer, and cheerleader of women everywhere! In March of 2018, she launched VOGUISH GRACE, a powerful social media personality publicizing her self-discovery journey while collaborating with individuals within her niche to merge and expand networks. The Voguish Grace movement serves as a support system for other wo…
 
For nearly 10 years, Jim Vincent has served as the president of the National Association for the Advancement of Colored People (NAACP) Providence Branch. Since 2013, Jim has worked for Rhode Island Public Transit Authority (RIPTA), first, as the Civil Rights Compliance Officer and, currently, as the Community Outreach Officer.For the past 18 years,…
 
Meet Yolonda Smith, the perfect woman to inspire us to manifest our power within. Yolonda spent 4 years in the Rhode Island child welfare system. She is currently a Staff Consultant at the National Foster Youth Institute, Educational Specialist for youth in foster care and founder of Beyond Measurement. She currently resides in Rhode Island with he…
 
Candida Rose is a Jazz/Gospel/Cape Verdean/R&B Vocalist born in New Bedford, MA. She is also a song-writer, entertainer, music, and cultural educator. Her 10-song debut CD entitled “kabumerikana: The Sum Of Me, combines her Cape Verdean musical roots with her American (primarily Jazz) influences, a mixture she calls “kabujazz”. She was recently fea…
 
Dr. Janice Johnson Dias holds a PHD in Sociology from Temple University with a specialization in urban and political sociology. Now a tenured Associate Professor of Sociology at John Jay, Janice is also president of The Grass Roots Community Foundation, a New Jersey-based training institution with a focus on public health and social action that she…
 
Lucy Coutinho is an Author, Educator, and Host of Women's Wellness Podcast. She is the founder of Luce Inspiration, a positive media company using words and multimedia to empower and heal. You can find her book; Peaces Of Freedom (A Self-Healing Journal) on Amazon and Kindle. Lucy's core message is to collectively help to raise the vibration of our…
 
Today’s guest is Janice Tavares, founder of Amiga Das Moda Fashion. She is a blogger, stylist, and buyer. Here to share with us some of her homemade beauty tips while we are all in quarantine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lucy499/mes…
 
Kayla Tolentino is a 29-year-old Boston native, a social worker for the department of transitional assistance. Maintaining her Cape Verdean cultural roots, Kayla travels back and forth to Cape Verde where she also lived for a year while completing an internship abroad at a penitentiary. Kayla continues to keep up with tradition through her YouTube …
 
Angela McCrae is a filmmaker and creative strategist with over 15 years of experience in television/film, journalism, and philanthropy. Currently, her career sits at the intersection of content development and events marketing. She currently serves as the Events and Marketing Director for the DTLA Film Festival. Angela leverages her twenty years of…
 
Carla Monteiro earned an Associate’s degree in Human Services and a Substance Abuse Counseling Certificate from Quincy College, her BSW from Bridgewater State University, and an MSW from the Boston College School of Social Work. She is the Founder and President of the Cape Verdean Social Workers Association and serves on the Board of Directors at N…
 
Delia Gonçalves joined the WUSA9 team in June 2010. Delia got her first break in the business right here in Washington at the U.S. Senate Radio-TV Gallery and at NBC Network News. She then left D.C. to pursue her on-camera reporting endeavors which took her back to her native New England.Delia spent five years crisscrossing the region, working at s…
 
Jessica Andrade is a Brooklyn born multi-talented entertainer and social media's next raising star. With her eccentric, brash and physical comedic stylings, Jessica Andrade showcases the everyday paradox of growing up Cape Verdean while now residing in Massachusetts.Inspired by her immigrant parents, she pays homage to her cultural roots through sk…
 
Jennifer Barbosa-Clegg is better known as the guru consultant of health benefits and financial services-an individual life and health insurance and financial literacy consulting agency. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lucy499/message…
 
Dr. Chantal Gomes is 32-year-old Cape-Verdean American originally from Massachusetts but currently in California “Living the dream” as a third year internal medicine resident and rising chief resident at a safety-net hospital. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice mess…
 
Reshon Witter is a motivational mentor, author, and creative entrepreneur. She is the founder of theRAWproject, a self love blog and organization where they empower the community through art and aesthetics. theRAWproject started as a personal self-love journey and has evolved into creating poetry/typography prints to help inspire others through har…
 
Lenira Querido is a Domestic Violence and Sexual Assault Activist. Lenira uses her voice and social media platform to advocate for domestic violence and sexual assault victims. She is the founder of Kriola Empowering Kriola, an organization that offers support and a safe space to women in need. --- This episode is sponsored by · Anchor: The easiest…
 
Sherrie Mendes is a young, professional, single-mother, who decided to go against societal, cultural, and religious norms in order to gain her own wholeness and happiness as a woman and mother. As a Cape Verdean American and preacher’s daughter, Sherrie had a great upbringing, however, the expectations of how she should be as a woman and mother wer…
 
Jessica Monteiro was born and raised in #CapeVerde Islands, where she lived until the summer of August 6, 1991. She is the second of seven kids, and her parents made the decision to move to United States. Her Grandfather and Grandmother who lived in Cranston petition for my Father to come to United States and we moved to US and settled in Providenc…
 
Danielle Cyprien is a passionate young advocate best known for using her personal experience and expertise to fight against Child Sex Trafficking and Exploitation. Cyprien is currently a pre-law major who has served on the RI Human Trafficking Task Force, alongside FBI and Homeland Security. Cyprien helped start the first Survivor Mentor Program in…
 
Vanessa Flowers is a creative professional and community organizer living in Chicago. My purpose is to help women blossom! I do this by running a healing safe-space for empowered women in Chicago to talk about our mental health, the workplace and what it means to be a woman today. I was born in Cape Verde, West Africa. I earned a B.A. in Latin Amer…
 
Neusa is a Kriola, born in Cabo Verde and immigrated to Boston with her family when she was 13 years old. She graduated from Pine Manor College with her B.A in Biopsychology and a minor in Drama and Theatre. After giving back to her community of Cabo Verde in Boston, she joined Peace Corps as a HIV/AIDS and Community Development volunteer in Botswa…
 
Bio: My name is Cristina Cabral, I am a mother of two, a documentary filmmaker, a journalist, activist feminist. I am a cosmopolitan woman an adventurer living in London.My motherhood instincts coupled with my passion to media and storytelling encouraged me to start a masters in diversity and the media. The world needs more representation and as a …
 
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