Bästa Consilience podcaster (2024)

1
How To Focus On The Bigger Picture 21:07

9M ago21:07

21:07

Working on your body image can be such an empowering journey when you're clear on what kind of life you're moving towards. Here's how to go beyond simply picking some words off a list of values. CONTINUE YOUR JOURNEY Join the Empowered Edit newsletter Get coached by Shannon Chat on instagram

1
Can You Have Too Much Self Compassion? 20:45

9M ago20:45

20:45

Worried you'll let yourself go? Compassion is NOT about going easy on yourself, it's a more helpful way to hold yourself accountable. This episode discusses different models of compassion and how you can become the most helpful version of yourself. CONNECT WITH SHANNON Join the Empowered Edit newsletter Get coached by Shannon Chat on instagram…

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What If I Want To Diet? 24:10

9M ago24:10

24:10

You're unhappy in your body and you want to make some changes. Here's how you can support yourself to feel your best and make healthy changes that actually last. Coaches, you can enrol in BIF HERE and join us for the workshop on Overcoming Client Resistance! CONNECT WITH SHANNON Join the Empowered Edit newsletter Get coached by Shannon Chat on inst…

1
Working Through Resistance 27:48

9M ago27:48

27:48

Resistance is a normal part of change. If you're struggling to take steps towards your goals, or working with clients who aren't completing forms/check ins, this episode will help. Learn what contributes to resistance, how we can reduce unnecessary resistance, and how we can move forward in spite of it. If you're a coach who has been thinking about…

1
Not Feeling Motivated? Here's What To Do. 21:46

10M ago21:46

21:46

Motivation is not a feeling. So how do we take action when we don't feel like it? In this episode I share two evidence-based theories of motivation to help you understand what's really going on when you struggle, and the self-regulation skills you need to help you to take action. Coaches, HERE is the self-monitoring spreadsheet I use with clients. …

1
What If I Value Aesthetics? 15:08

10M ago15:08

15:08

What if I want to lose weight because I can't find clothes that fit? What if I genuinely prefer my body to be leaner? In this episode, I talk about how to find strong sources of motivation and what it really means to embody your values. CONNECT WITH SHANNON Join the Empowered Edit newsletter Get coached by Shannon Chat on instagram…

1
An Alternative To Macro Tracking 24:07

10M ago24:07

24:07

In this episode I discuss why, for most people, macro tracking becomes redundant when you have strong self regulation skills. I walk you through the 5 step process we use in coaching to help you make intentional food choices, develop confidence in your body and yourself, and manage your thoughts and emotions in ways that move you towards your goals…

1
Choosing Self-Respect 17:02

10M ago17:02

17:02

If you want to feel better about yourself, you don't need self-love. You need to continually choose to embody self-respect. Here's the difference and how to do it. CONNECT WITH SHANNON Join the Empowered Edit newsletter Get coached by Shannon Chat on instagram

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How To Hold Yourself Accountable 22:43

11M ago22:43

22:43

You're feeling motivated right now but what about when that initial enthusiasm fades? That's where self-accountability comes in. It's your ability to take action when you don't feel like it AND your ability to recover from setbacks that will determine whether you reach your goals. It's following through on the things you say to yourself because the…

1
End of Year Reflection & Goal Setting 26:40

11M ago26:40

26:40

If you want to make some changes next year but you're not sure where to start, begin with reflecting on this past year. In this episode, I walk you through the process using my experience as an example. Skipping the reflection will mean you'll end up repeating the same mistakes and spinning your wheels. Taking the time to reflect will also help you…

1
Don't Let Comparisons Get You Down 20:43

11M ago20:43

20:43

How often do you compare yourself to others? Whether it's your body or your business, you probably compare way more than you think. And how does that make you feel about yourself? Whilst comparisons can be inspiration, more often than not we use comparative information to judge ourselves and put ourselves down. This just erodes our self confidence.…

1
Overcoming Fear of Fat Gain 12:10

12M ago12:10

12:10

You're tired of being ruled by thoughts of food and you know that your fear of fat gain is keeping you stuck. Yet it's not something you can just switch off. This episode will help you understand your fear of fat gain and figure out the next step you can take towards a life where you feel happy in your body, at peace around food and fully engaged e…

1
How To Be More Productive As A Coach 12:56

12M ago12:56

12:56

The productivity talk you didn't know you needed. Notice when you're making comparisons to businesses you see online and take a step back to look at what your business actually requires of you. Get on the waitlist for Crushing Comparisons HERE. If you're ready to overcome your mindset blocks and get some clarity and direction in business, I'm curre…

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Dedicated or Disordered? Muscularity-Oriented Behaviours In Men with George Mycock 1:04:46

1y ago1:04:46

1:04:46

How big do your biceps have to be before you can consider yourself a real man? Join Shannon and George as they delve into the association between adherence to masculine values and muscle dysmorphia symptoms. They discuss: George's personal experience with muscle dysmorphia What are muscularity-oriented psychosocial issues and how do they impact men…

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Perfectionist? This one is for you. 34:03

1y ago34:03

34:03

I have very high standards of myself and I bet you do too. In this episode, I chat about: My personal experience with perfectionism The difference between healthy vs unhealthy perfectionism The relationship between unhealthy perfectionism and food/body concerns How unhealthy perfectionism holds you back as a coach How we can keep our high standards…

1
My Personal Body Image Journey 28:25

1y ago28:25

28:25

Time to get personal as Shannon shares about her experience with body image concerns, toeing the line between dedication vs disordered fitness practices and why she is passionate about helping people respect themselves, take care of their bodies and make the most of life. WORK WITH SHANNON Get coached by Shannon Join the Body Image Fundamentals Tra…

1
My Coaching Career So Far 45:13

1y ago45:13

45:13

Listen to Shannon's journey from law school grad to developing a very unique skillset and carving out her own career in coaching and mentoring. Including lessons learned from: Travelling the world for 5 years and building a career along the way Running a solo business for 4 years without a single 'business' investment Working alongside researchers …

1
High Quality Motivation in Health & Fitness with Chris Bell 55:37

1y ago55:37

55:37

Clients struggling to stay motivated? Probably because they are driven by low quality motivation, like a desire to change their appearance. Our role as coaches it to help our clients develop stronger forms of motivation that can be inclusive of, but are ultimately broader than, a drive to look better. But how do we do that? Well, that's what I have…

1
[VISION MENTORING] My client wants to lose weight, what should I do? 9:48

1y ago9:48

9:48

'A client wants to lose weight desperately as she thinks this is holding her back from the life she wants. She has poor body image and often overeats. I cant seem to get through to her, that our priority should be working on body image not dieting, at least for now. She feels like she needs quick results. How would you approach this, Shannon? Thank…

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Masculine Pressures & Fitness Industry Ethics with Dan Osman 50:20

1y ago50:20

50:20

Many men are under pressure to not only look perfectly muscular and lean, but also to be successful providers and business men. What began as a conversation about masculine norms, and Dan's personal journey with health, fitness and body image, turned into a conversation around pressures in the fitness industry and implications for coaching. Dan is …

1
[EMPOWER COACHING] How to overcome a poor body image when it feels impossible 11:41

1y ago11:41

11:41

'How do you overcome poor body image, when if feels impossible and ingrained!? Since the age of 15 I have always worn hoodies and baggy pants, 15 years later, I am trying to overcome this, but exposure to take off my jumper is so daunting, makes me feel vulnerable?' Today I am answering this heartfelt question. Embracing body confidence is a courag…

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Tracking Food and Activity - Is It Always Harmful? with Erin O'Loughlin and Maryam Marashi 1:03:22

1y ago1:03:22

1:03:22

We're diving into a topic that's frequently debated in the fitness world: tracking food intake and physical activity. Is it always harmful, or can it be a helpful tool? While tracking can enhance accountability and awareness, it might also lead to obsessive behaviours and a strained relationship with food and exercise. We'll unpack these aspects to…

1
From Setbacks to Success: Embracing Self-Compassion on Your Health Journey 15:58

1y ago15:58

15:58

If you're tired of constantly obsessing over what to eat and feeling frustrated by setbacks, this episode is for you. Join me as I explore how cultivating self-compassion can help you manage stress, develop healthier coping mechanisms, and reduce the tendency to turn to food for comfort during difficult times. Although it's often overlooked by the …

1
How Does Social Media Impact Our Body Image? with Darren Elliott 1:01:22

1+ y ago1:01:22

1:01:22

Is social media good or bad for our body image? As you may have guessed, it's not that simple. Join Shannon and her guest Dr. Darren Elliott, a Kiwi writer and researcher working to unravel the influences behind people’s everyday social media and body image experiences. The importance of conceptualising body image as a process, rather than static. …

1
[EVOLVE Mentoring] How am I so productive? Should you be putting pressure on yourself? 11:14

1+ y ago11:14

11:14

Today's mentoring question is this: 'You are crazy productive: marketing, research, creating content, creating courses and more. How to be productive without putting pressure on yourself?' It depends. What kind of pressure are we talking about? Learn how to set high standards whilst accepting imperfection and adjusting your expectations when needed…

1
Redefining Masculinity: Exploring Body Image, Steroid Use and Self Esteem In Men with Dr. Roberto Olivardia 1:03:10

1+ y ago1:03:10

1:03:10

Think men don't experience body image concerns? You're wrong! With the rising rates of steroid usage and association of muscularity with masculinity, men are subject to body pressures too. Learn more about the pressures men face, how to spot the signs of poor body image and how to support your health whilst protecting your self esteem in this episo…

1
[EMPOWER Coaching] Can working on body image support fat loss goals? 11:31

1+ y ago11:31

11:31

Welcome to a new series on the show, where I answer your questions and coach you through your food and body concerns. Today I'm answering the question: 'How can improved body image help with my fat loss efforts?' Although I don't advertise fat loss, I do support body autonomy and informed choices. In this episode, I discuss how working on your body…

1
Unraveling Exercise Avoidance & Body Shame in Young Girls with Vanessa Coulbeck 34:04

1+ y ago34:04

34:04

When we don't feel good about how we look, some of us avoid physical activity. Why might that be the case? I am joined by Vanessa Coulbeck, a researcher at Body Image and Health Research Lab, a Research group studying the body, self, and (mental) health at Western university in Toronto. We explore the fascinating intersection of body image, self-co…

1
[EMPOWER Coaching] You Don't Have To Let Yourself Go 10:56

1+ y ago10:56

10:56

'I'm scared to work on my body image in case I let myself go. I don't want to gain weight. It's hard enough as it is.' These are some common concerns that might be preventing you from improving your relationship with food and yourself. Totally understandable if you're coming from a place of control and restriction. In this episode, I talk about why…

1
[EMPOWER Coaching] Why Do We Care About How We Look? 9:23

1+ y ago9:23

9:23

You know there's more to life than looking good. You want to be a good role model for others and you're angry with yourself for caring too much. Here's what you need to know. We all care about our appearance to some extent. It doesn’t make you vain or self-absorbed, it just makes you a normal human being. In this episode I explain why this is the c…

1
[EMPOWER Coaching] Struggle With Feeling Fat? Listen To This 19:09

1+ y ago19:09

19:09

We've all felt fat at some point. And we probably blamed our bodies, and resolved to diet to lose weight. But it turns out that feeling fat has a whole lot less to do with our physical body size than we might think. ‘So why do I feel fat?’ I hear you ask. Well, ‘feeling fat’ encompasses a range of factors, including physical sensations, heightened …

1
Controlling Our Appearance To Compete For Status with Dr Cristiana Duarte 48:55

1+ y ago48:55

48:55

Why do we care so much about how we look? Why is it so hard to regulate our eating behaviours in our modern day environment? In this episode, we discuss the role of social comparisons, feelings of inferiority, shame & self-criticism in the role of eating pathology. You might be surprised to learn that our perceived need to control our appearance is…

1
[EMPOWER Coaching] Why Self Criticism Is Undermining Your Healthy Eating Goals 18:33

1+ y ago18:33

18:33

Many of us believe that self-criticism is necessary to hold ourselves to a high standard. In this episode I discuss the problem with self criticism and how it keeps you stuck in the binge - restrict cycle. Developing self-compassion is a necessary step to break this cycle and achieve your health and fitness goals. I give you some pointers on where …

1
What Do Successful High Achievers Have In Common? With Dr. Josie Perry 59:50

1+ y ago59:50

59:50

Are you a high striving perfectionist who is struggling with burnout and the pressure you place on yourself to achieve your goals? This episode is foy uo. Dr. Josie Perry is a chartered psychologist working with those in sport, on the stage and in business to help them overcome their barriers to success so they can achieve their goals. We discuss w…

1
[EMPOWER Coaching] Pursuing Fat Loss To Feel Better About Ourselves - Does It Work? 11:02

1+ y ago11:02

11:02

What about clients who don't have body image concerns, but want to lose fat to feel better about themselves? Why do our clients report feeling better in a smaller body, if it's not about body image? In this episode I talk about the limitations of pursuing fat loss to boost our self esteem, and what the alternative is. You can make gradual shifts in…

1
How To Battle Negative Body Image And Help Others with Tessa Peters 46:01

1+ y ago46:01

46:01

Tessa Peters is the founder of charity Been There, a mentoring app for adults struggling with their body image. Been There harnesses the power of connection, hope and shared experiences by providing individuals with real and relatable Mentors who support, empower and listen to those in need. Tessa’s mission is to encourage self-acceptance and self-…

1
[EVOLVE Mentoring] Why Health And Fitness Messaging Needs To Change 20:32

1+ y ago20:32

20:32

The fitness industry is largely a body-image focused market, frequently communicating messages about weight and shape. We may be unwittingly perpetuating harm by promoting narrow appearance ideals. This podcast episode discusses why this not only causes harm to our clients, but to our businesses as well. You can read the full Sigma Statement HERE. …

1
[EVOLVE Mentoring] What Every Health And Fitness Coach Needs To Know About Body Image 13:39

1+ y ago13:39

13:39

Why is body image important? Most coaches don't realise that a client's body image plays a large role in their motivations for changing their diet or exercise behaviours. The way we eat and the way we train can be considered the behavioural expression of our body image. If we are dissatisfied with how we look, and it's important for us to look good…

1
Disordered Eating: What Coaches Need To Know with Michelle Carroll 51:07

1+ y ago51:07

51:07

Disordered eating is a complex topic. There is no clear cut definition and the signs are hard to spot. So how do we know if we are really helping our clients? To help answer this question, I am joined by Michelle Carroll, an online nutrition coach and body image researcher. Her primary research interest lies in disordered eating and improving body …

1
[EVOLVE Mentoring] Navigating difficult coaching conversations 13:33

1+ y ago13:33

13:33

Our communication with clients is critical to their success. Yet we often find ourselves unsure how to respond when clients are struggling, or afraid to say something our clients may disagree with. I walk through an example of how to approach a client who is picking their body apart, discuss a recent conversation I found challenging, and share my p…

1
Tackling Weight Stigma In The Fitness Industry with Dr. Kat Schneider 47:39

1+ y ago47:39

47:39

Dr Kat Schneider is a Research Fellow at the Centre for Appearance Research. Her research interests include body image, disordered eating and eating disorders, weight stigma, and the intersection between body image and movement. We discuss: What is weight stigma and how does it influence one’s physical and psychological wellbeing? How is weight sti…

1
[EVOLVE Mentoring] How To Introduce Body Image Work In Your Coaching 11:58

1+ y ago11:58

11:58

How can we help fat loss clients with their body image? How can we start integrating body image work when we're not really confident in what we're doing? I outline the approach that I took and offer some suggestions to coaches new to this approach. WORK WITH SHANNON Join the Body Image Course Get coached by Shannon. CONNECT Join the weekly newslett…

1
[EMPOWER Coaching] Will Flexible Dieting Improve Your Relationship With Food? 19:29

1+ y ago19:29

19:29

What do we mean when we say flexible control and rigid control have shared variance? Is it possible to promote flexible control without promoting rigid control? If we don't promote flexible control, what do we do? I cleared up these questions in today's episode. Find me here: https://www.coachshannonbeer.com/ Get my emails: https://coachshannonbeer…

1
[EVOLVE Mentoring] Should Fitness Professionals Look The Part? 12:51

1+ y ago12:51

12:51

Fitness professionals often report pressure to look the part and many rely on their appearance to attract clients. I speak about the limitations of this approach and how it can undersell your value as a coach. What do you really want to help clients achieve? How else can you prove that you can actually help? Find me here: https://www.coachshannonbe…

1
[EVOLVE Mentoring] Does Flexible Dieting Really Exist? 12:54

1+ y ago12:54

12:54

Fitness practitioners will often endorse flexible dietary control, which is generally considered a more adaptive and sustainable alternative to rigid approaches. Yet research has not consistently supported the link between flexible control and positive health outcomes. So what does it really mean to have a healthy relationship with food? Find me he…

1
[EMPOWER Coaching] Does Weight Loss Improve Body Image? 16:53

1+ y ago16:53

16:53

Some people may report feeling better after weight loss, others may not. So what's really going on? How do we actually learn to feel comfortable and confident in our bodies? Can we still pursue weight loss? I answer these questions in today's episode. Find me here: https://www.coachshannonbeer.com/ Get my emails: https://coachshannonbeer.com/opt-in…

1
How To Become More Disciplined With Tobias Johnson 54:22

1+ y ago54:22

54:22

What do we mean when we talk about discipline? Many of us view discipline as a punishment, a way to hard-knuckle ourselves into doing the things we promised we'd do. Turns out, this isn't the most effective way to achieve our goals. I talk with Tobias Johnson, online coach and neuroscience nerd, about how we can become more disciplined. We covered:…

1
[EMPOWER Coaching] Do You Really Need More Discipline? 9:32

1+ y ago9:32

9:32

Our society tends to highly value discipline. But is it really what we need? How can we truly take more consistent action towards our goals? Find me here: https://www.coachshannonbeer.com/ Get my emails: https://www.coachshannonbeer.com/opt-in

1
[EMPOWER Coaching] What Is A Healthy Relationship With Yourself? 12:51

1+ y ago12:51

12:51

Today I am answering the question: 'I want to improve my relationship with myself but I don't know where to start. Can you help?' I start by defining what a healthy relationship with ourselves is not. It's not about loving every part of yourself or eradicating your flaws. It's not about achieving success or meeting external standards. A healthy rel…

1
How Coaches Can Support Body Image with Dr Emily Matheson 44:27

1+ y ago44:27

44:27

Dr Emily Matheson is a Senior Research Fellow at the Centre for Appearance Research who investigates the development and evaluation of body image and sports-based interventions for girls and coaches. In this episode we discussed: Importance of role models & social justice Why a positive body image is not about loving every part of your body Reimagi…

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