Bästa Closed Doors podcaster (2024)

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Trust in Thyself 8:16

20d ago8:16

8:16

Relationships teach us a lot about ourselves and one thing I’ve learnt since my last is to trust thyself to know. I pray that when our intuition speaks we listen. It’ll honestly save us from heartache, literally. --- Support this podcast: https://podcasters.spotify.com/pod/show/behindclosedoors/support…

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S2 EP 8: Growing With Our Partners Instead Of Apart 50:54

1M ago50:54

50:54

Send us a text In this episode of Behind Closed Doors with Ali and Adri, special guest Alyssalynn is back on! We talk about the growth of relationships, how to navigate conflict, work through challenges and be upfront with your expectations and needs with your partner. Tune in to find out how to grow alongside your partner instead of apart! Instagr…

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S2 EP 7: Keepin It Old School 45:03

1M ago45:03

45:03

Send us a text Welcome back to a brand new episode of Behind Closed Doors with Ali and Adri. This podcast is one of our funniest ever with new special guest Alyssalynn, Ali's bestie from home. Do you remember the dress? Have you ever dyed your hair crazy colors before? Tune in as the girls talk about childhood memories, hot takes on girls and guys,…

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My Abortion Experience 27:54

1M ago27:54

27:54

This, by far, is the hardest episode I have recorded. Not just because of the experience of having an abortion but sharing this experience with others - ya girl is scared. But, going through this experience and having others to talk to while I was in the thick of it made me realize how healing it is to share our truths with one another. This episod…

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S2 EP 6: Self-Love Sessions 16:57

2M ago16:57

16:57

Send us a text On this episode of Behind Closed Doors with Ali and Adri, special guest Hailey is back! The girls play one of their favorite card games about self-love. Tune in as the cards spark deep reflections, a stronger connection to oneslef, and realizations. Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoleshady and @adrianarabita Sho…

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S2 EP5: Beyond The Binge 31:20

2M ago31:20

31:20

Send us a text On this episode of Behind Closed Doors with Ali and Adri, Adri tells her story with binge eating disorder. She takes you through when the disorder first started, how it impacted her during her young teens, and how she found the light at the end of the tunnel. Tune in to find out how she reclaimed her life and learned to love herself …

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S2 EP4 Feel Your Feelings 27:39

2M ago27:39

27:39

Send us a text On this episode of Behind Closed Doors with Ali and Adri, Ali does a solo episode on why it is so important to feel your feelings. She talks about the benefits of meditation and therapy and how to pave your own path to healing. At the end she takes you through a visualization on jumping into a pool of the unknown… How often do you al…

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S2 EP3: The Path To Your Ideal Partner 31:46

2M ago31:46

31:46

Send us a text On this episode of BCD with Ali and Adri we talk about the different ways you can find your ideal partner. In order to find your ideal person it is extremely important to stay true to who you are. We discuss topics such as setting intentions early on, never settling for less, and knowing what you want. Are you always attracting the s…

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S2 EP2: Living With ADHD 29:06

2M ago29:06

29:06

Send us a text This episode of BCD is a solo episode with Ali talks about the struggled of living with ADHD. She talks about growing up not knowing she had it, the confusion surrounding why her brain worked differently than others, getting diagnosed, and struggles she is currently trying to sort out. Do you think you have ADHD? Do you struggle with…

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S2 EP1: Still Virgin, Still Valid 25:55

3M ago25:55

25:55

Send us a text In this episode of BCD with Ali and Adri we dive into the struggles of being a virgin at age 22. Adri talks about the insecurities she has been struggling with recently and Ali goes into how she felt when she lost her virginity. We talk about why you should appreciate your virginity while you still have it and who you are deciding on…

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My First Outing 14:07

3M ago14:07

14:07

This feels so foreign, to go through the whole process of recording and uploading an episode, but here we are. In the beginning, on Oct 23rd, I stopped recording because it felt (and still does feel) weird to carry on life while several genocides are occurring around the world. So I took a break. However, little did I know what life had in store fo…

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S1 EP 22: Healing Through Yoga and A Message For You 12:51

4M ago12:51

12:51

Send us a text On this mini episode of Behind Closed Doors, Adri takes you on a journey from apprehension to obsession with hot yoga. She shares how it has transformed her entire summer and the huge impact it has made on her self-worth. She also discusses the importance of affirmations. Listen close because Adri has a special message for you toward…

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S1 EP 21: Chronically Single 25:19

5M ago25:19

25:19

Send us a text This week on Behind Closed Doors with Ali and Adri we have a solo episode with lil adri. She shares her views of the new TikTok trend of being “chronically single”.. whatever that means. Adri dives into her own love life throughout the years and shares the positive sides of living her best single life! Instagram: @bcd_aliandadri Pers…

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S1 EP 20 Right Person, Wrong Time 46:43

5M ago46:43

46:43

Send us a text In this episode we start with a conversation about our types in men, city boys or country boys? We dive into questions about what success means to us, the hardest lessons we have learned, why people cheat, and are “breaks” really a thing in relationships. In this episode we discuss -country boys vs city boys -how do you define succes…

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Love vs. Attachment: Navigating Relationships and Self-Awareness 22:22

5M ago22:22

22:22

Send us a text Co-hosts Emanuel Tsiris and Ashley Fry dive deep into the complexities of love and attachment. Inspired by thought-provoking videos, they explore the differences between genuine love and attachment styles, sharing personal stories and reflections. Emanuel and Ashley discuss how love stems from authenticity and selflessness, while att…

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S1 EP 19: Making Anxiety Your B*tch 42:09

5M ago42:09

42:09

Send us a text In this episode of BCD Ali and Adriana talk about ways they have used themselves as tools to cope with their anxiety. We talk about cold plunges, breathing, 5 senses exercise, getting their car stuck in a snow bank, Adriana's keys getting lost in a mall, and how we were able to turn a panic attack into a full circle grounding moment …

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S1 EP 18 The Art of Letting Go 37:44

6M ago37:44

37:44

Send us a text In this solo episode Ali discusses where wounds can stem from and what we can dig up from our past to help us. She dives into potential issues stemming from childhood, what letting go can mean for some people, and how to “kiss” wounds from the root up. In this episode Ali does two exercises that address emotional wounds. Is “ letting…

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Why Your Thoughts Aren't Real 32:51

6M ago32:51

32:51

Send us a text Ever wondered why your thoughts seem to control your life? In this episode of the Embodiment Podcast, co-hosts Ashley Fry and Mano Tsiris reveal the secrets to mastering your mindset and taking control of your reality. Discover why so many people feel powerless and how simple shifts in your thinking can lead to profound changes in yo…

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S1 EP 17 The Energy of Sex and a Woman’s Vagina 28:37

6M ago28:37

28:37

Send us a text In this episode we dive into the energy of sex, how society perceives sex, and the beauty of a woman's vagina. What’s an innie and outtie vagina? Why is the idea of someone being down there so scary? Should I be insecure about the smell? What about the discoloration? Are they still innocent virgin marry’s? Were they ever innocent…? L…

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S1 EP 16: Are You Ready For A Relationship? 33:00

6M ago33:00

33:00

Send us a text In this episode, Adriana gets into her thoughts on what her indicators are for being ready to settle down. Ali challenges her into changing her perspective. Is your attachment style ready to be triggered with an S/o? Are you ready to finally start healing? What is your love language? Argument styles are a thing?!! Instagram: @bcd_ali…

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Assuming Makes an Ass out of U and Me 21:55

6M ago21:55

21:55

Send us a text In this vibrant episode of "Embodiment - who YOU are behind closed doors," co-hosts Ashley Fry and Mano Tsiris engage in a candid conversation about the power of expectations and how they shape our reality. With a blend of personal anecdotes and lively banter, they explore the impact of assumptions and the importance of detaching fro…

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S1 EP15 Combat Boots and Crowns: A Second LT's Dual Life 35:47

6M ago35:47

35:47

Send us a text In this episode, we sit down with a Second Lieutenant in the Army National Guard, who is not only an armor officer but also a contestant for Miss Hudson Valley. Join us as we delve into her unique journey and experiences, from serving in a traditionally male-dominated branch of the military to shining on the pageant stage. We discuss…

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Experience is Your Teacher 29:38

7M ago29:38

29:38

Send us a text After a brief hiatus, co-hosts Ashley Fry and Emanuel Tsiris return with renewed energy to dive into a transformative episode of Embodiment - who You are behind closed doors. Reflecting on recent soul-searching adventures, they share powerful insights about the unparalleled wisdom gained through lived experiences. Discover how person…

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S1 EP14 The Realities Of Sorority Life & Post Studying Abroad Depression 38:56

7M ago38:56

38:56

Send us a text Welcome to another episode of Behind Closed Doors with Ali and Adri. In today’s episode we have Ali’s “little” Annie as our special guest. Listen as they unpack the pros and cons of sorority life, share what it’s like to grow up with two moms, and what life is like on a Semester at Sea. Instagram @bcd_aliandadri https://www.instagram…

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S1 EP 13: Smash or Pass + End of College Recap 48:21

7M ago48:21

48:21

Send us a text Welcome back to another episode of Behind Closed Doors with Ali, Adri and special guest Hailey. On this episode we wanted to switch it up and play some games!!! Laugh along with us as we play smash or pass and would you rather. We also dive into being seniors in college, what it's like ending college, and having to start the adult li…

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Credit Cards are not Scary! 33:16

7M ago33:16

33:16

Send us a text Join hosts Emanuel Tsiris and Ashley Fry for a candid dive into the intricacies of financial literacy in our latest episode of Embodiment - who YOU are behind closed doors. This week, Emanuel shares a personal anecdote about a recent conversation that sparked a deep discussion on the impact and strategies surrounding credit card use …

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S1 EP 12: Am I Settling? 36:38

7M ago36:38

36:38

Send us a text In this episode of "Behind Closed Doors," Ali goes solo to confront the tough question: "Am I Settling?" From career dilemmas to toxic relationships, and embracing life's uncertainties. Tune in to help Ali tackle this question. Instagram @bcd_aliandadri https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source…

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S1 EP11 Toxic Bestfriends 1:00:07

7M ago1:00:07

1:00:07

Send us a text On this episode with Hosts Ali , Adri and guest Hailey, we dive into the past of toxic bestfriends, cutting them off, moving on, and protecting your peace. Instagram @bcd_aliandadri https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr Shop Muscle Mommy merch on Swole Shady Inc. Official Website https:/…

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Manifesting Abundance - defining and attracting your desires 37:00

8M ago37:00

37:00

Send us a text In this vibrant episode of the Embodiment Podcast, join co-hosts Ashley Fry and Mano Tsiris as they dive deep into the realms of personal growth, abundance, and self-empowerment. Whether you’re an entrepreneur on a spiritual journey or someone seeking a dose of inspiration while on the move, this episode is tailored for you. Ashley k…

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S1 EP 10: Depresso Espresso 30:43

8M ago30:43

30:43

Send us a text On this episode of Behind Closed Doors, Adri gives us an inside scoop on her depression journey and how she found the light at the end of the tunnel. She talks about what depression is, her story, and some tips on how to navigate depressive episodes. *TRIGGER WARNING* Suicide and suicidal thoughts are mentioned in this episode!!!!! I…

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The Power of Being in the Moment - releasing anxious thinking patterns 36:32

8M ago36:32

36:32

Send us a text Join Ashley Fry and Manot Siris on the Embodiment Podcast for a lively exploration of mindfulness and the power of now. Whether you're on a spiritual journey, an entrepreneurial path, or just in search of inspiration, this episode welcomes you from the vibrant atmosphere of local cafes. Engage with the present moment through discussi…

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S1 EP9: Get Drunk With Us; Living In The Present Moment 48:28

8M ago48:28

48:28

Send us a text Welcome back to another episode with Ali, Adri and special guests Hailey and Colin. Get ready to laugh with the drunk gang as they share stories about living in the present moment. Instagram @bcd_aliandadri https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr Shop Muscle Mommy merch on Swole Shady Inc.…

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It's None of My Business, What Anyone Thinks of Me! 20:45

8M ago20:45

20:45

Send us a text Ashley takes the reins solo while Mano explores AI advancements in San Francisco. Inspired by a powerful seminar experience, Ashley delves into the vital topic of living life unconstrained by others' opinions. Discover the importance of affirmations, the psychological impacts of people-pleasing, and the liberation found in true self-…

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S1 EP 8 Falling In Love With Your Best Friend Part 2 21:40

8M ago21:40

21:40

Send us a text Join us for Part 2 of 'Falling In Love With Your Best Friend' as Ali, Adri, and Hailey explore life after heartbreak. They discuss finding closure, realizing their worth, and finding inner strength. Discover how they've transformed pain into growth, found new perspectives, and moved forward from the pain of heartbreak. Instagram @bcd…

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S1 EP 7 Falling In Love With Your Best Friend Part 1 55:37

8M ago55:37

55:37

Send us a text Join hosts Ali, Adri, and Hailey on “Behind Closed Doors” as they dive into intimate stories as they share the emotional rollercoaster of falling in love with their best friends. In this episode of “Falling In Love With Your Best Friend,” explore the highs of confessing love, the lows of rejection, and the journey towards healing and…

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Social Media Insights - seminar takeaways and community building 34:16

8M ago34:16

34:16

Send us a text Join hosts Ashley Fry and Emanuel Tsiris in this relaxed episode of the Embodiment Podcast as they share insights from a recent social media seminar. From making guacamole mishaps to discussing the importance of community building and storytelling on social media, this episode is packed with valuable takeaways for entrepreneurs and a…

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S1 EP6 Can Guys And Girls Be Best friends? 58:37

9M ago58:37

58:37

Send us a text Introducing "Can Guys And Girls Be Best Friends?" - a podcast where hosts Adriana, Hailey and Ali tackle the question: Can guys and girls really just be friends? Join us as we share stories about falling for our best friends, discuss if it's possible to keep things purely platonic, and chat about setting boundaries when it comes to y…

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Obstacles and Failures - fall down and get right back up 17:51

9M ago17:51

17:51

Send us a text In this episode of "Embodiment - Who You Are Behind Closed Doors," join hosts Ashley Fry and Mano Tsiris as they delve into the intricacies of content creation, social media engagement, and personal growth. Through candid conversations, they share their experiences with receiving hate online, navigating challenges in content producti…

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S1 EP5 Conquering Gym Anxiety And Getting Your A** To The Gym 30:13

9M ago30:13

30:13

Send us a text In this episode of 'Conquering Gym Anxiety And Getting Your A** To The Gym,' we delve into strategies for overcoming gym anxiety and embracing a confident mindset. Join us as we explore techniques for breaking free from workout ruts, shedding workout guilt, and setting effective gym goals. Get ready to unleash your full potential and…

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Appreciation - the importance of gratitude and appreciation 24:08

9M ago24:08

24:08

Send us a text Join hosts Ashley Fry and Mano Tsiris in this episode of Embodiment as they delve into the profound significance of gratitude and appreciation in different relationships in our lives. As we navigate through the complexities of daily existence, it's easy to overlook the simple yet transformative power of expressing thanks. Through can…

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S1 EP4: The Virgin Mary’s 23:47

9M ago23:47

23:47

Send us a text In this episode Ali and Adri reveal the reasons why they have kept their special card for so long. Virginity is a huge social construct and is most of the time misunderstood. Especially in college, it’s almost unheard of to still be a 21 year old virgin. We talk about ways we would introduce the “talk” with our own families in the fu…

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S1 EP3: Navigating College Hookup Culture 31:00

9M ago31:00

31:00

Send us a text In this episode Ali and Adri breakdown the stereotypes around hookup culture in society today. We cover topics of online dating, our type in men, and our expectations as women in the dating world. Instagram @bcd_aliandadri https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr Shop Muscle Mommy merch on …

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Flourishing Friendships - the important role of friends as you get older 35:34

9M ago35:34

35:34

Send us a text What's the difference between a transactional and a beneficial friendship? In this episode of "Embodiment - Who You Are Behind Closed Doors," hosts Ashley Fry and Mano Tsiris talk about how important friendships are as we grow older. They share their own stories and insights on how friendships change and become more meaningful over t…

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S1 EP2 (Part 2) The F* Word 11:27

9M ago11:27

11:27

Send us a text This podcast is a mini episode about the ways in which we speak about others bodies. As people who have dealt with negative body image, we are learning to be more cautious with the words we speak out loud. In this episode, we share what our vocabulary preferences are when talking about bodies. Dive in with us to not only work on heal…

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Delayed Flights & Airport Adventures 38:49

9M ago38:49

38:49

Send us a text Welcome to "Embodiment: Who You Are Behind Closed Doors" with your hosts Ashley Fry and Emanuel Tsiris. In this episode, they dive into learning languages and share their experiences with different airlines. From frustrations with delayed flights to extra service fees, they discuss their encounters with Air Canada, Flair, Swoop, and …

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Neuroplasticity - your brain is malleable, and you can use it to your benefit 25:47

10M ago25:47

25:47

Send us a text Discover the awe-inspiring reality that your brain is not a fixed entity but rather a dynamic, malleable organ capable of profound change. Through engaging discussions and insightful anecdotes, Emanuel and Ashley illuminate the ways in which harnessing the power of neuroplasticity can transform your life for the better. From overcomi…

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S1 E1: 4 Ways To Deal With Low Body Image + Our Stories 23:21

10M ago23:21

23:21

Send us a text On this episode of Behind Closed Doors with Ali and Adri we are diving into our stories regarding low body image, eating disorders, bad relationships with food, and more. We talk about 4 ways to start implementing positive habits into your life to combat low body image. If you are on a healing journey with your body image, this is th…

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Mind Body Connection - the importance of being in touch with your body 56:42

10M ago56:42

56:42

Send us a text In this episode of "Embodiment: Who You Are Behind Closed Doors," hosts Mano Tsiris and Ashley Fry delve into the profound topic of the importance of being in touch with your body. Join them on a journey of self-discovery as they explore the intricate link between our mental and physical well-being and its transformative impact on ou…

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Breaking Barriers - taking the first steps to getting what you want 1:01:06

10M ago1:01:06

1:01:06

Send us a text Join Mano and Ashley as they explore the common barriers individuals face in their personal lives and the profound impact of breaking through these obstacles. Discover strategies for self-reflection to identify your unique barriers. As we encourage listener interaction, we invite you to share your experiences and breakthrough moments…

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Building Financial Intelligence - the next steps after credit confidence | Part 2 30:42

10M ago30:42

30:42

Send us a text In this episode, Ashley Fry and Emanuel Tsiris delve into the crucial topic of financial intelligence. Building upon the foundation of credit confidence, they explore advanced strategies for financial management, investment, and wealth building. They share their insights on navigating the intricacies of money management. Listeners wi…

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