Bästa Bloating podcaster (2024)

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38 | Don't Know What to Eat for Breakfast? 5 Quick Ideas to Boost Weight Loss and Energy 13:39

1d ago13:39

13:39

Struggling with what to eat for breakfast, or worse, skipping it altogether? In this episode, I share five easy and delicious breakfast ideas perfect for women over 40 looking to boost energy, balance hormones, and shed stubborn weight. If you're tired of relying on coffee to power through your morning only to crash by the afternoon, this episode i…

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#1 Food Missing In American Diets a.k.a. SAD 😢 (Standard American Diet) 13:38

3d ago13:38

13:38

SAD😢 The Standard American Diet is very sad. We have been taught the food pyramid in school which promoted breads, etc. because there were people in the government who were making money off of grain. Not because bread was "good" for us. Unfortunately, there is so much lacking in our American diets and we need to "relearn" what is healthy and learn …

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37 | LIVE COACHING: How to Hit Your Protein Goals After 40 9:46

3d ago9:46

9:46

Hi friend! In this episode, I dive into a live coaching session from my Metabolic Mastery for Women Over 40 program, where I answer a common yet crucial question: "How important is it to eat protein at each meal?" We explore why protein is a non-negotiable for women over 40, how to easily boost your intake, and whether supplementing with protein po…

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5 Healthy Snacks on Budget 13:31

5d ago13:31

13:31

Running out of ideas for healthy snacks? Or just need a change? This episode is for you! 5 snacks to try or to integrate into your rotation for you and your kids! Spice it up a little! Enjoy! Jennifer P.S. P.S. Want a step-by-step plan to help your meal planning? Download the free Meal Planning Toolkit here! This will help you stay in your grocery …

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36 | Is Your Exercise Sabotaging Your Weight Loss Efforts? 3 Effective Workouts to Try 19:40

8d ago19:40

19:40

Struggling to lose weight after 40 despite working out regularly? You’re not alone. In this episode, we dive into the common exercise mistakes women over 40 make, especially during perimenopause, that might be sabotaging their weight loss efforts. From the unexpected ways high-intensity workouts can spike cortisol and lead to weight gain, to simple…

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Healthy on a Budget: Nutrition Tips for Busy Moms 10:52

3d ago10:52

10:52

Groceries are a huge part of our budget! With three growing boys and two adults it can get really expensive, really fast! Today I'm sharing tips on how to keep that budget under control and still feed your family nutritious foods that will help you in your health and wellness goals! ❤️, Jennifer P.S. Want a step by step plan to help your meal plann…

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35 | Want to Stay on Track and Lose Weight Without Willpower? Simple Strategies for Women Over 40 12:28

10d ago12:28

12:28

Are you tired of relying on willpower to stay on track with your weight loss goals, only to find yourself struggling with fatigue, cravings, and stress? You're not alone. In this episode, we explore how to lose weight and maintain healthy habits without depending on sheer willpower. We’ll dive into proven strategies for building a sustainable routi…

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Weight Loss starts at the grocery store 12:15

12d ago12:15

12:15

I used to LOVE to grocey shop! Then I had multiple children and that little luxure became a chore. What about you? Is grocery shopping a chore? It's ok! Today we're going to talk about how you can make grocery shopping simple and make it work for your weight loss goals! Enjoy! Jennifer P.S. Need help making that grocery list so you can stay on task…

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34 | Is Intermittent Fasting Safe in Perimenopause? 3 Key Signs It's Right for You 14:44

15d ago14:44

14:44

In today’s episode, we’re diving deep into the world of intermittent fasting—an increasingly popular topic in the health and wellness community. If you’ve been intrigued by the benefits of fasting, including weight loss, improved metabolic health, and autophagy, but aren’t sure if it’s the right fit for you—especially as a woman navigating perimeno…

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Raising Confident Kids: Modeling Positive Self-Esteem and Body Image as a Busy Mom 19:51

17d ago19:51

19:51

Raising confident kids starts with us! Our kids watch our actions and they hear our words and whether we like it or not sometimes they repeat our words (good or bad!). The same goes for body image and self-esteem. They see us and how we act and talk about our bodies and food and they just emulate what they see. Today we're talking about ways to hel…

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33 | Struggling with Emotional Eating? Ask This One Question to Stop Cravings Fast 13:21

17d ago13:21

13:21

Are you battling emotional eating, constant cravings, or stress-induced snacking? You’re not alone. In this episode, we dive deep into why stress, boredom, or even fatigue can drive you to the pantry even when you’re not hungry. Ever wondered why emotional triggers like anxiety or perimenopause symptoms lead to unhealthy eating habits? Join me as I…

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Guilt-Free Motherhood: Practical Solutions for Overcoming Mom Guilt 15:32

20d ago15:32

15:32

Whoa girl! This week has been a roller coater of emotions. Guilt has been one of them. My babies started a new school (I use the term babies loosely since my oldest is 16🤪) and it has been great for them...but for me..a little harder. But keeping my self-care routine in place and knowing I have those time available to decompress has helped SO much!…

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32 | Wired but Tired? How to Combat Elevated Cortisol and Reclaim Your Energy 15:42

22d ago15:42

15:42

Are you feeling wired but tired? Struggling with brain fog, staring blankly at your computer, or waking up at 3 AM with a mind buzzing with thoughts? If this sounds like you, then this episode is a must-listen. In Episode 31, we dive deep into the telltale signs of elevated cortisol and explore why this is happening. Discover the three actionable s…

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31 | 10 Signs Your Metabolism Needs a Boost & The One Micronutrient to Fix It 21:21

24d ago21:21

21:21

Hey there! In today’s episode, we’re diving deep into a topic that’s close to my heart – metabolism and how it affects us, especially as women over 40. You might have been told that you’re gaining weight because your metabolism is slowing down, but is that the only sign? Join me as I uncover 10 telltale signs that your metabolism might need a pick-…

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Benefits of Family Centered Health and Wellness and How to Make the Shift to Family Centered Health and Wellness 13:35

27d ago13:35

13:35

Focusing on ourselves as moms can sometimes make you feel super guilty and maybe even prevent you from focusing on your own health and wellness. This episode discusses the benefits of Family Centered Health and Wellness, what it looks like, and small changes to make your health and wellness journey not just about you but about the family as a whole…

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30 | How Many Meals Should You Eat for Optimal Health? 2, 3 or 6 Meals for Women Over 40? 17:30

29d ago17:30

17:30

Have you ever found yourself wondering how many meals you should be eating each day? Should it be 2 meals, 3 meals, or 6 small ones? With so much conflicting information out there, it's easy to feel confused. In my latest podcast episode, I tackle this very question. I simplify the science and share insights on what meal frequency best supports you…

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Breaking Free from Judgement and Comparison for Busy Moms 12:16

1M ago12:16

12:16

Hey girl! So don't you feel like there is enough judgement and hate out there already. The last thing you need is to judge and compare yourself! Today I address the top reason I have heard my clients say they feel like they're "not good enough" and give you ideas on how to overcome judgement and comparison for yourself! Hope you enjoy! Jennifer P.S…

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29 | Tired of Fizzling Out? Build Lasting Healthy Habits for Weight Loss and Energy! 18:32

1M ago18:32

18:32

Do you ever find yourself diving headfirst into a new diet or exercise regimen, only to fizzle out shortly after? You start strong, but then it becomes too hard to maintain, and your goals of achieving better health and weight loss seem out of reach. If you can relate to this, stay tuned to today’s episode. I’m going to share a strategy with you th…

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Set Yourself Up for Success: Weight Loss Strategies for Busy Moms 9:42

1M ago9:42

9:42

New school year, new schedule, new clothes for the kids, new shoes for the kids, new everything for everybody... How about a NEW YOU! It can happen. There is no better time than now amidst the chaos to start those small daily habits that will stick with you and set you up for success in your health and weight loss goals! Enjoy! Jennifer P.S. Checko…

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28 | LIVE COACHING: Is 16:8 Intermittent Fasting Helping or Hurting My Weight Loss During Perimenopause? 10:40

1M ago10:40

10:40

So, you’ve been doing the 16:8 intermittent fasting thing, huh? Maybe you're wondering if it's actually helping you lose weight or if it might be doing more harm than good. You’re not alone! This is a question a lot of ladies have when they dive into the world of intermittent fasting. In this episode, I'm sharing a portion of a recording from a liv…

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27 | Can Balancing Hormones Help You Lose Weight? Connecting the Dots Between Weight Gain and Hormones 20:14

1M ago20:14

20:14

Have you noticed your body changing shape in ways you didn’t expect? Suddenly carrying fat where you never had it before? Maybe it’s your midsection, hips, thighs, or perhaps you’ve noticed more fat in your back and arms, and your breasts have increased a few sizes. In today’s podcast episode, I’m going to help you connect the dots between your wei…

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Beyond the To-Do List: Finding Peace in a Busy World 11:01

1M ago11:01

11:01

Well friends....I broke down in this one. It's ok though. I want ya'll to know my heart. This episode is about finding peace. Holistic Healthcare involves physical, mental, emotional, and spiritual health. This focuses on your spiritual health. I hope you enjoy this episode!! JenniferAv Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom

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Fuel Your Weight Loss. The Power of Food 10:32

1M ago10:32

10:32

UNDER CONSTRUCTION!!! Website, course, blog, and shop are all under construction. Thanks for your patience! Thanks for hanging out with me today! Here are five key points to fuel your weight loss journey, focusing on food. Here is the electrolyte powder I mentioned in the episode!😊 https://earthley.com/product/electrolyte-powder/ref/jennifer.coble/…

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26 | Will Losing Weight Make You Healthy? Discover What You Really Need! 18:11

1M ago18:11

18:11

Have you ever had these thoughts? "If I can only lose weight, I know I will feel healthy again.... I will get my energy back and be able to sleep through the night." This is a common sentiment I hear from my clients. But is it actually true? Is it as simple as this? Will losing weight actually make you healthier? Let’s find out in today’s episode, …

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25 | Want to Make Healthy Eating Easy? My Top 3 Meal Prep Hacks Revealed 17:05

1M ago17:05

17:05

Do you find yourself with little time to eat healthy during the week? You start the week fully intending to make good choices, but life seems to get in the way, and you find yourself making the same tired choices you fully intend to avoid. If this is you—stay tuned! I have a meal prep hack that will change things. This episode is packed with health…

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24 | LIVE COACHING: Sustainable Weight Loss Through Healthy Habits 12:07

2M ago12:07

12:07

Hey Friend! You are in for a fun treat today! This episode comes from a live coaching call inside my signature program, Metabolic Mastery For Women Over 40. We are covering a recurring theme for many of my clients—sustainable weight loss. Listen as I coach my client to challenge her mindset so she can stay on track and not revert to her old pattern…

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23 | What the Heck Are Macros? And Why are They Important For Weight Loss After 40 22:02

2M ago22:02

22:02

In today’s episode, we’re diving into the world of macros to help you kick-start your weight loss into high gear! Macros can be confusing, but understanding them is crucial, especially for women over 40. We’ll cover what macros are, the important ratios you need to know, and how to balance them simply and effectively. Stay tuned to learn how master…

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22 | Are You Making These 3 Common Mistakes? They Might Be Why You Can't Lose Weight After 40 11:47

2M ago11:47

11:47

Are you trying really hard to lose weight—harder than ever actually—but the weight keeps piling on since you hit your 40s? You’re not alone; this is a common problem for so many of us. In today’s episode, I’m going to share the 3 common mistakes you may be making that are causing you to put on weight and how to correct them. I’ve mentioned in past …

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21 | Struggling with Consistent Health Habits? The 2 Missing Keys to Weight Loss After 40 9:24

2M ago9:24

9:24

If you struggle with consistently implementing healthy lifelong habits and all you want is to make the changes you need to feel better and shed the weight you desire, then today’s episode is for you. Welcome to episode 21, where I'll be sharing two key elements for successful weight loss after 40. A few years back, I remember sitting on the couch, …

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Top 5 Protein Sources that are NOT chicken. 12:11

2M ago12:11

12:11

If you're cutting calories, fasting, or just trying to lose weight or gain muscle....protein is important. Trying to reach your protein goal for the day can be hard sometimes. Try these top 5 suggestions in today's episode!! Hope you enjoy! ~Jennifer P.S. Ready to start making changes today to reach your weight loss goals? Check out my Healthy Habi…

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20 | Can Poor Sleep Hurt Your Metabolism? 3 Sleep Habits for Weight Loss 16:17

2M ago16:17

16:17

Are you struggling with sleepless nights, unable to fall asleep because your mind is buzzing with your to-do list? Or do you find yourself waking up in the middle of the night, unable to get back to sleep? If this sounds familiar and you've noticed that less sleep leads to a larger waistline, this episode is for you. In today's episode, we dive int…

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19 | Is Gluten Causing You to Feel Bloated & Gain Weight? The Truth About Grains 23:14

2M ago23:14

23:14

Welcome back to another episode of the Master Your Metabolism After 40 Podcast: If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. Bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause. I know we're commonly told to avoid gluten to alleviate bloat a…

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94. So you started THE WEIGHT LOSS SHOT! Now what!? What's your game plan? 10:23

2M ago10:23

10:23

So your insurance finally approved you for the shot! That’s great! Or is it? What’s your game plan to keep your current muscle mass, maintain your weight loss when you reach your goal, and what happens when you want to come off the shot? All of these questions answered in today's episode!! Hope you enjoy! Jennifer S. Coble P.S. Are you ready to sta…

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18 | Is Your Weight Gain Really Fat? Discover What's Really Preventing You from Fitting into Your Clothes 11:15

2M ago11:15

11:15

Is the summer season bumming you out because you can't fit into your old shorts? Are you blaming yourself, thinking that if you only had more willpower, this wouldn't have happened? Before you start blaming your snug shorts on late-night snacks, tune in to today's episode where we'll explore two key factors that are expanding your waistline! Join u…

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17 | Tired of Feeling Heavy and Bloated? 5 Strategies to Improve Digestion Fast! 14:59

2M ago14:59

14:59

If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. I know that bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause, but fear not! In today's episode I'm diving into why you might be experiencing these issues and what steps you can take today to re…

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What Obstacles are Holding You Back From Your Health and Wellness Goals? 13:38

3M ago13:38

13:38

Today's episode is meant to be thought provoking and tactical. Meaning, I want you to really think about your life and what’s going on right now and put into play the steps laid out. Let this episode simmer and then grab a notebook and write down some steps to overcome your own personal obstacles. Hope you enjoy! Jennifer S. Coble P.S. Ready to sta…

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16 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss 13:42

3M ago13:42

13:42

If you've hit your 40s and suddenly found yourself with an unrecognizable midsection and stubborn weight that won't budge no matter what you try, you’ll want to tune into today's episode. I'll be sharing what I did consistently for a year that completely transformed my body—and it involved doing less than I was doing in the past, which might have a…

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15 | Losing Weight After 40 Isn't As Hard As You Think If You Make This One Change 15:10

3M ago15:10

15:10

In this episode, we're tackling the common struggle of weight loss after 40, and how making one significant change can lead to noticeable results. Whether you're dealing with perimenopause, menopause symptoms, or just trying to lose weight, this episode is packed with valuable insights. If you think back to the last 12 months and see a pattern of s…

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Magnesium: What is it good for? Do you really need it? 11:56

3M ago11:56

11:56

Do you suffer from: Trouble sleeping Muscle aches Headaches Brain fog Anxiety Stomach issues such as irregular bowel movements, constipation, or diarrhea Sad, irritable, anxious feelings Then you need to listen to this episode!! Hope you enjoy! Jennifer P.S. Option 1: Healthy Habits Blueprint Option 2: Earthley Magnesium Supplement Use Code: GOODNI…

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14 | 3 Essential Nutrients to Balance Your Hormones & Lose Weight After 40 21:50

3M ago21:50

21:50

In this episode, we're diving deep into the buzzworthy topic of hormone balance and its impact on weight loss after 40. If you've ever been frustrated by those extra pounds that won't budge, no matter how little you eat or how much you exercise, this episode is for you. You've probably heard the term "balance your hormones" all over social media. B…

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13 | Boost Your Metabolism & Experience Lasting Weight Loss After 40 19:07

3M ago19:07

19:07

Are you over 40 and struggling to shed stubborn weight despite trying everything from eating less to exercising more, detoxing, and intermittent fasting? This episode is for you. Learn why weight loss can be more challenging after 40 and discover how boosting your metabolism can turn things around. First, understand that this isn't your fault—your …

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12 | Sustainable Weight Loss After 40: My Easy #1 Tip 15:57

3M ago15:57

15:57

Do you have an on-again, off-again relationship with your healthy habits? You work out consistently for a few weeks, or eat well for a few days, then life gets busy and you find yourself back at square one. If this sounds familiar, you won't want to miss this episode. I'm going to share with you a powerful tip that has helped me and my clients main…

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11 | Struggling with Anxiety After 40? How to Feel Calm and Healthy Again During Perimenopause 15:15

3M ago15:15

15:15

Do you feel like your anxiety and irritability have become so pervasive that they're impacting your relationships and ability to cope with life, leading you to feel like you may have ADHD? If this sounds like you, then you're going to want to tune into today's episode. We're doing a deep dive into why you feel more anxious after 40 and what you can…

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Ep. 91 Baseball Mom Series: But Honestly for any Mom 10:29

3M ago10:29

10:29

Hey Mama!!! School is over! Yay! Maybe? I don't know. Maybe school being out could cause extra stress in your house. Anyway, this season of life has brought us to the end of a school year and to the middle of baseball season. I wanted to share this episode because I felt convicted and I wanted to share with you important things to remember in the m…

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10 | End the 3 PM Energy Crash and Sugar Cravings with 1 Simple Tip 11:45

3M ago11:45

11:45

Does this sound familiar? Every afternoon around 3 PM, you hit a wall. The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee. It’s like clockwork – a daily battle against the afternoon slump. But today, something's different. Instead of giving in to…

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9 | Breaking the All-or-Nothing Mindset: A New Approach to Healthy Eating 12:51

3M ago12:51

12:51

If you struggle with healthy eating consistency and often start off with good intentions only to throw in the towel after eating something you 'shouldn't,' then this episode is for you! Welcome back to episode 9! Today, I'm sharing a strategy that changed everything for me. It helped me overcome my perfectionist, all-or-nothing mentality towards fo…

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8 | Eat Carbs Without Gaining Weight After 40: 3 Nutrition Tips 12:19

4M ago12:19

12:19

Do you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you! I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals. Why can carbs be proble…

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7 | Why You Can't Lose Weight After 40: How Bloodwork Can Reveal the Answers 14:32

4M ago14:32

14:32

Have you ever wondered if your bloodwork could help you understand why you're gaining weight and provide strategies to lose it? If so, you’re in the right place. In today's episode, we’re going to explore several key blood markers that can shed light on the root causes of weight gain, particularly focusing on markers related to insulin resistance a…

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6 | Over 40 and Want to Lose Weight? Why Dieting Isn’t the Answer – And What Works Instead 19:11

4M ago19:11

19:11

Have you ever been on a diet, lost weight, and felt amazing? You think, "This time is different! I'll maintain the weight loss," and maybe you even get rid of your pre-weight loss clothes. But then, life happens. Fast forward a few months, and not only have you regained the weight, but you've gained even more. If this sounds like you, you have to s…

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5 | The Top Strategy to Lower Cortisol and Lose Weight After 40 18:28

4M ago18:28

18:28

In today's episode, we discover the overlap of symptoms between perimenopause and elevated cortisol and help you uncover the steps to take to reverse these pesky symptoms. Common symptoms of both perimenopause and elevated cortisol: Weight Gain (especially in your midsection) Menstrual changes Increased cellulite Changes in gut health Accumulating …

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