Hi

Tag along as Naomi babbles uselessly around the city of Duluth!

Christina is unprepared and that's all.

Hop on board - Naomi's train of thought is leaving the station, and it's headed for gratitude and sentimentality - with a pit stop at the Notre-Dame de Paris!

How is it already Thanksgiving break?! Anna talks about the end of the semester and her attempt at an anthropology paper.

Christina talks a lot about friendship as usual.

Naomi gives Anna and Christina an insight into her gratitude journal, and ends with a big question for her two best friends.

Anna talks about her recent proposals to two possible advisors and her uncertainty about choosing a major.

Listen as Christina rants endlessly about her loathing for men with too big of egos and oppress women to make themselves feel better. She also talks a bit about Friendsmas.

Naomi hurriedly puts together her thoughts after missing her deadline - yet again!!

Anna writes to Naomi and Christina about the start of October and midterms as she frantically packs!

Listen as Christina rambles on about how confused she is about her feelings and also shows her appreciation for her best friends - something she should do more

Get an update on the suddenly chaotic life of Naomi

Anna reflects on her first three weeks of sophomore year and a decision that places her at the beginning of a new journey. Throw in a little chemistry with Dr.V, Downton Abbey, and a bit of advice!

Listen in as Christina tells the most interesting story from the past 3 weeks and also as she spills the beans on who was/possibly still is Anna's secret admirer. Also she will ramble on about her thought on women and "housewives" and also the importance of self-care.

Naomi's letter is about the past, the future and what that all means for the paths of their friendships as they bridge the first of the trio's 20th Birthdays.

An update from Anna as she moves back into college, remembers fond summer memories, and shares her "make money for peanut butter" life plan.

Listen in as Christina updates Anna and Naomi on the things that have been going on in her preparations for moving back to college.

The first letter from Naomi to Anna and Christina, where she lays down some of her unspoken truths and personal goals for her first semester back to school.

A Powerful Life Lesson From Obstacle Course Racing by Evan T. CookAv Evan T. Cook

Everything Works. But Not Everything Works For You. by Evan T. CookAv Evan T. Cook

Losing sucks. There's no other way to slice it. But it's not the losing piece that's important, it's what you do after that counts.If you enjoyed this then we probably have a lot in common. Let's connect:Facebook: facebook.com/evantcookTwitter: twitter.com/evantcookInstagram: instagram.com/evantcookSnapchat: EvanTCookwww.EvanTCook.com…

Sometimes, at least at face value, that costs outweigh the benefits for a certain situation. What if we could shift our mindset and how we view that situation so that the value increases? I think we can.If you enjoyed this then we probably have a lot in common. Let's connect:Facebook: facebook.com/evantcookTwitter: twitter.com/evantcookInstagram: i…

Maps lay out all of the twists and turns. A compass keeps us in the right direction. One will get you where you want to go. There other may not. Which will you choose?If you enjoyed this then we probably have a lot in common. Let's connect:Facebook: facebook.com/evantcookTwitter: twitter.com/evantcookInstagram: instagram.com/evantcookSnapchat: Evan…

The same pursuit of excellence by who we traditionally view as an athlete is no different than the pursuit of excellence that we must all pursue in our own lives.If you enjoyed this then we probably have a lot in common. Let's connect:Facebook: facebook.com/evantcookTwitter: twitter.com/evantcookInstagram: instagram.com/evantcookSnapchat: EvanTCook…

Fifteen minutes is all we need to put our heads down with our hearts up and produce something that’s connected to our vision of what we want for ourselves. Fifteen minutes is all it takes to create something beautiful that keeps the momentum in your life rolling with all its might.Fifteen minutes, really, is all we need. We just need to channel our…

We don’t have to be great to start, but we have to start to be great.The best part about greatness, excellence, high performance, and success? It’s a pursuit, not a destination. We don’t “get great” we “become great.”And still, we don’t need to be the best to be great. We just have to be great. That’s it.Be. Great.If you enjoyed this then we probab…

Be proud of the person you’re becoming by showing up and doing your work. Be proud of what happens when you put your head down. Be proud of what happens when you keep your heart up. Be proud of your ability to combine your focus and your passion.Be proud knowing there is nothing in this world that can stop you.If you enjoyed this then we probably h…

But what happens when we do get going, and then we stop?What happens when that initial push begins to wear thin?How do we sustain our motivation long enough to see this through?If you enjoyed this then we probably have a lot in common. Let's connect:Facebook: facebook.com/evantcookTwitter: twitter.com/evantcookInstagram: instagram.com/evantcookSnap…

Well, could you be?If you enjoyed this then we probably have a lot in common. Let's connect:Facebook: facebook.com/evantcookTwitter: twitter.com/evantcookInstagram: instagram.com/evantcookSnapchat: EvanTCookwww.EvanTCook.comAv Evan T. Cook

Learn to become comfortable with the uncomfortable. Be ok with things not going as planned. Don't hide.Let obstacles and challenges become opportunities for you to get creative, grow, explore, and play.Av Evan T. Cook

Greatness is an inside game. Excellence is an inside game. High performance is an inside game.It all starts from within. It all comes from within. It all originates within.If you enjoyed this then we probably have a lot in common. Let's connect:Facebook: facebook.com/evantcookTwitter: twitter.com/evantcookInstagram: instagram.com/evantcookSnapchat:…

If you enjoyed this then we probably have a lot in common. Let's connect:Facebook: facebook.com/evantcookTwitter: twitter.com/evantcookInstagram: instagram.com/evantcookSnapchat: EvanTCookAv Evan T. Cook

Be bold.Take that first step.To learn more about me and the work that I do please visit EvanTCook.com and to view the written version of this letter please go to http://www.evantcook.com/letters/start-with-one.If you enjoyed this then we probably have a lot in common. Let's connect:Facebook: https://facebook.com/evantcookTwitter: https://twitter.co…

How will you show up when faced with challenges or obstacles? The choice is yours. You wear the captain's hat of your life.If you enjoyed this then we probably have a lot in common. Let's connect:Web: EvanTCook.comFacebook: https://facebook.com/evantcookTwitter: https://twitter.com/evantcookInstagram: https://instagram.com/evantcookSnapchat: EvanTC…

If you enjoyed this then we probably have a lot in common. Let's connect:Web: EvanTCook.comFacebook: https://facebook.com/evantcookTwitter: https://twitter.com/evantcookInstagram: https://instagram.com/evantcookSnapchat: EvanTCookAv Evan T. Cook

If you enjoyed this then we probably have a lot in common. Let's connect:Web: EvanTCook.comFacebook: https://facebook.com/evantcookTwitter: https://twitter.com/evantcookInstagram: https://instagram.com/evantcookSnapchat: EvanTCookAv Evan T. Cook

If you enjoyed this then we probably have a lot in common. Let's connect:Web: EvanTCook.comFacebook: https://facebook.com/evantcookTwitter: https://twitter.com/evantcookInstagram: https://instagram.com/evantcookSnapchat: EvanTCookAv Evan T. Cook

I write Letters To My Friends (you!) which is my modern take on the foundational Stoic writings of Seneca the Younger to his friend Lucilius Junior. I write about topics that will support and motivate you to lead with your head and live from your heart. This includes topics such as health, high performance, mindset, and motivation. To learn more vi…

I write Letters To My Friends (you!) which is my modern take on the foundational Stoic writings of Seneca the Younger to his friend Lucilius Junior. I write about topics that will support and motivate you to lead with your head and live from your heart. This includes topics such as health, high performance, mindset, and motivation. To learn more vi…

I write Letters To My Friends (you!) which is my modern take on the foundational Stoic writings of Seneca the Younger to his friend Lucilius Junior. I write about topics that will support and motivate you to lead with your head and live from your heart. This includes topics such as health, high performance, mindset, and motivation. To learn more vi…

I write Letters To My Friends (you!) which is my modern take on the foundational Stoic writings of Seneca the Younger to his friend Lucilius Junior. I write about topics that will support and motivate you to lead with your head and live from your heart. This includes topics such as health, high performance, mindset, and motivation. To learn more vi…

I write Letters To My Friends (you!) which is my modern take on the foundational Stoic writings of Seneca the Younger to his friend Lucilius Junior. I write about topics that will support and motivate you to lead with your head and live from your heart. This includes topics such as health, high performance, mindset, and motivation. To learn more vi…