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The Calm Cockpit Podcast

calmcockpit

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Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.
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Cockpit-Podcast

Cockpit

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Steigt ein und erlebt eine exklusive Tour durch unser Raumschiff, wo wir viele verschiedene Fragen aus unserem Leben diskutieren, und Geheimnisse aus unserem Cockpit enthüllen...
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Lessons From The Cockpit

Mark Hasara

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The Lessons from the Cockpit Show sits down with standout pilots, dedicated aircrew, skilled maintainers, and passionate aviation buffs from different parts of the world. Our focus is on the lessons drawn from their diverse experiences in military, commercial, and general aviation. You're tuning into firsthand accounts, raw and unfiltered, many stories have never been spoken beyond the confines of a cockpit or a debrief room. For our guests this isn’t just about sharing; it’s a chance to tru ...
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Inside the Cockpit

Graham Loughead

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Welcome to Inside the Cockpit! In this podcast I will discuss the SCCA Runoffs, Hoosier Super Tour, and Majors Series all across the country. The show will also feature guests where we will discuss the Formula Vee class as a whole.
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Greg Brown: Cockpit Adventures from the Flying Carpet

Greg Brown, “the story-teller-poet-laureate of aviation”

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Greg Brown, “the story-teller-poet-laureate of aviation” Ride along with renowned aviator, writer, and photographer Greg Brown in his light airplane, the "Flying Carpet," as he searches behind clouds for the real America, experiencing countless aerial adventures along the way. A former National Flight Instructor of the Year, Greg is author of five books, a former Barnes & Noble Arizona Author of the Month, and longtime aviation adventure columnist for AOPA Flight Training magazine. Some revi ...
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Candid Cockpit

Les Abend/Mike Strauss

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Would you press your call button if a flight attendant ever asked the quintessential question, “Does anybody know how to fly this plane?” Probably not, right? But if you listened to the Candid Cockpit podcast, maybe you’d reconsider. Take some lessons from two seasoned airline captains that will bring you aboard an insightful and compelling journey of anecdotal experiences, providing their human perspective of the profession while satisfying your curiosity about airline travel and the other ...
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Episode 12 This episode explores the world of wellness “hacks” — the quick fixes, trending products, and biohacking promises often marketed as shortcuts to better health and reduced stress. Drawing on our unique expertise, we’ll critically examine which practices are truly effective, which are overhyped, and which may be doing more harm than good. …
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"This might as well be Oz," I thought, upon clearing the clouds approaching Paducah, Kentucky. I wouldn’t have been surprised to experience supersaturated sunshine, and perhaps a golden brick runway. Tales of faraway lands work magic on youthful minds, and although I’d never been here before, the stories of a special person from my youth had cast a…
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Don "Muddy" Watrous discusses his 28 Jan 1991 MiG-23 kill with the 32d TFS, the Wolfhounds. Episode 71 Part 2.Buy merch and books today! https://www.10percenttrue.com/product-page/baotdSupport me with a coffee! https://www.buymeacoffee.com/10percenttrue Discussion on Discord: https://discord.gg/9vJ3hPYFQh0:00 “Hey Sir, mind if I take your picture?”…
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Episode 11 In this special bonus episode, we’re joined by Sarah Gilbert, a Licensed Yoga for All Abilities Practitioner. Sarah guides us through a gentle, accessible breathing practice designed to sharpen focus, reduce stress, and ease anxiety. This simple yet powerful tool is most effective when practiced daily. Be sure to find a quiet, safe space…
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Episode 10 (This version is corrected from the original and now includes the breathing exercise within the episode) In this episode of the Calm Cockpit podcast, we sit down with Sarah Gilbert, a licensed Yoga for All Abilities® practitioner and experienced yoga teacher, who opens up about her personal journey of overcoming severe anxiety. We explor…
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Don "Muddy" Watrous discusses his route to the F-15 Eagle and the first 10 days of Operation Desert Storm leading up to his MiG-23 kill with the 32d TFS, the Wolfhounds. Buy merch and books today! https://www.10percenttrue.com/product-page/baotdSupport me with a coffee! https://www.buymeacoffee.com/10percenttrue Discussion on Discord: https://disco…
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Episode 9 In this episode, we examine the essential connection between physical fitness, cognitive performance, and long-term health for pilots. We’ll discuss the common barriers to maintaining an exercise routine, such as time constraints and motivational challenges, and present evidence-based solutions tailored to the unique demands of a pilot’s …
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Episode 8 In this episode celebrated aviator and Flight Instructor Hall of Fame inductee Greg Brown joins us for a lively discussion about building a fulfilling career. Greg will recount his non-linear career journey and how unexpected pivots often led to new opportunities; including becoming an author, flight instructor, chief pilot, and photograp…
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Welcome to Episode 104 of Lessons from the Cockpit! I’m Mark Hasara, former KC-135 pilot, author of Tanker Pilot: Lessons from the Cockpit, and a lifelong aviation fanatic. For over 60 years, aviation has been my passion, and this show brings you stories from the cockpit, the mission planning room, and beyond. This week, I sit down with Mike Ethrid…
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EPISODE #105 – Marine Airpower, the Battle of Ramadi, and Flying the Beast: The F-35 and MV-22 Strap in and arm hot, folks—this one’s a burner. Welcome to Episode 105 of the Lessons from the Cockpit show! I’m your host Mark Hasara, retired KC-135 pilot, author of Tanker Pilot, and a lifelong aviation nut with over 60 years of airpower obsession. Th…
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🎧 Episode 106 – Rewriting the Rules of Marine Airpower Welcome back to Lessons from the Cockpit! I’m your host, retired Air Force Lt Col Mark “Sluggo” Hasara—KC-135 pilot, Joint Specialty Officer, and full-throttle aviation fanatic for over 60 years. In this episode, we finish a powerful two-part dive into Marine Corps aviation weapons, tactics, te…
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Buy merch and books today! https://www.10percenttrue.com/product-page/baotdSupport me with a coffee! https://www.buymeacoffee.com/10percenttrue Discussion on Discord: https://discord.gg/9vJ3hPYFQh0:00 Intro teaser1:13 Welcome Buck and episode background 3:55 Buck’s background 10:18 route to Light Attack and getting acquainted with the AT-622:35 com…
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Flight instructing offers some of the most rewarding flying there is. We experience the joy of fulfilling our students’ dreams of flight, become better pilots ourselves in the process, and develop lifelong friendships with many of those we teach. But among hours and hours of routine teaching and flying, there are occasional hard lessons, too, most …
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Episode 7 Explore the most effective strategies to learn and retain complex information. These tips are designed to help you prepare for FAA exams, refresh knowledge for proficiency checks, or to assist during a new type rating. Covering topics such as active recall, visualization, interleaved practice, spaced repetition, gamification, and lifestyl…
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Buy merch and books today! https://www.10percenttrue.com/product-page/baotdSupport me with a coffee! https://www.buymeacoffee.com/10percenttrue Discussion on Discord: https://discord.gg/9vJ3hPYFQh 0:00 Teaser1:11 welcome back Hanky (moustaches still matter) 3:28 Combat Dragon II background7:34 initial requirements?9:55 kinematic flares?11:30 furthe…
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Episode 6 Confronting Imposter Syndrome: Wisdom from Veteran Flight Instructor Robert “Bob” Meder. In this episode of the Calm Cockpit Podcast, veteran flight instructor Bob Meder shares his extensive experience and insights on dealing with imposter syndrome in aviation. The discussion takes listeners through the nuances of balancing confidence and…
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Episode 5 Want to sleep better tonight? This Bonus Episode presents a guided deep relaxation intended to promote sleep or return to sleep. Hosted solo by Gita, you’ll be easily guided through a natural process that gradually slows down the body and mind, allowing you to drift into a state of peace and rest. There is no pressure, no expectations; ju…
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Episode 4 In this episode hosts Gita and John delve into the crucial, yet often overlooked, topic of sleep and its impact on aviation performance. They tackle common myths, present the latest scientific research, and explore the distinctions between short-term sleep disruptions and long-term sleep deficiencies. Through a detailed discussion, they p…
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Buy merch and books today! https://www.10percenttrue.com/product-page/baotdSupport me with a coffee! https://www.buymeacoffee.com/10percenttrue Discussion on Discord: https://discord.gg/9vJ3hPYFQh0:00 Starbaby commits felony1:22 Light Attack intro3:05 career route to the “other” skunkworks7:20 in the Pentagon for 9/11 and setting up a dustoff pad17…
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Contact Aztec here: machcoalition@gmail.comRetired Colonel "Aztec" Alcazar describes his mission to identify the causes of aircrew cancers, to get government funding and support, and to help get aircrew the support they need when struck down by cancer.Aircrew Cancer (Aztec)0:00 Intro and welcome Aztec4:05 reviewing the operator’s story9:20 Aviator …
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Episode 3 In this insightful episode, Tammy Barlette, the founder and CEO of Crosscheck Mental Performance Training, shares her experiences and strategies for using mental performance training to achieve aviation goals. The discussion delves into the perils of perfectionism, the power of positive self-talk, and practical tools for improving cogniti…
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Episode 2 In this episode we delve into how to build endurance without burnout. Jon shares insights from his recent around-the-world flight, including crew resource management and maximizing rest. Gita introduces the six key habits that high performers use to enhance endurance and reduce stress. Listen in for practical tips, personal stories, and a…
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RADM (Ret.) Stan Bryant describes A-6E Intruder development and capabilities before turning to describe being a carrier commander and battle group commander. Buy merch and books today! https://www.10percenttrue.com/product-page/baotdSupport me with a coffee! https://www.buymeacoffee.com/10percenttrue Discussion on Discord: https://discord.gg/9vJ3hP…
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RADM (Ret.) Stan Bryant describes flying the A-6A/B/C Intruder in Vietnam as a Bombardier Navigator (B/N). Part 1 of 2. Buy merch and books today! https://www.10percenttrue.com/product-page/baotdSupport me with a coffee! https://www.buymeacoffee.com/10percenttrue Discussion on Discord: https://discord.gg/9vJ3hPYFQh0:00 Episode Teaser1:50 welcome St…
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Episode 1 In the first OFFICIAL episode of The Calm Cockpit, John and Gita will share the challenges and successes in their flying lives that led to the creation of the podcast and how you can use the show to develop actionable strategies to mitigate stress, improve your well-being, and fly your best. We fly in a demanding environment that is unfor…
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Learn how The Calm Cockpit podcast is your new resource to enhance your performance and safety, while also improving your well-being. We fly in a demanding environment that is unforgiving of preparation and lack of mental sharpness; we all strive for that next level of skill that will help us fly safer. But sometimes the demands of our personal liv…
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Welcome to the ninety-fifth episode of the Lessons from the Cockpit Show! I am your host Mark Hasara, former KC-135 pilot and Airplane Nerd! I’m really excited to bring this episode to you! Air Mobility Command's Command Chief Master Sergeant Jamie Newman and I met at the Airlift Tanker Association convention in Dallas earlier this year. Coming up …
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Welcome to the Lessons from the Cockpit Show and episode number ninety-four! I’m your host retired Air Force KC-135 pilot Lieutenant Colonel Mark Hasara and my passion is everything aviation! This episode is unique! I’ve known this incredible artist for years through LinkedIn and Facebook and thought it would be cool to have him explain how he acco…
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Welcome to a quick introduction of The Calm Cockpit: fly smarter and stress less with strategies and techniques to help you stay calm and sharp both in and out of the cockpit. Join John Niehaus, a professional pilot and flight instructor and Gita, a yoga educator and student pilot, as they share the latest tools in stress reduction, well-being, and…
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There's been lots of news lately about possible extraterrestrial visits from other planets, other galaxies. And whether the government has been covering it up. In particular, many reports have revealed sightings from airplane cockpits. So when a friend messaged the other day asking whether I’d ever experienced UFOs or extraterrestrials in the cours…
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Order BAOTD, today! https://www.10percenttrue.com/product-page/baotdSupport me with a coffee! https://www.buymeacoffee.com/10percenttrue Discussion on Discord: https://discord.gg/9vJ3hPYFQh0:00 Teaser2:45 admin3:35 dedication4:55 “Bat” introduces himself6:50 ROTC the beginning10:11 From UPT to 1st assignment - USAFE Phantoms on nuke alert16:15 to V…
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Welcome to Episode #92 of the Lessons from the Cockpit show! I’m your host Mark Hasara, retired KC-135 pilot and Weapons Officer. I met Colonel Barrett “Scooter” Golden recently at the 2024 Airlift Tanker Association convention in Dallas. Scooter is a long time C-130 pilot and also a graduate of the C-130 Weapons School. During an off station train…
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Pre-Order Be Afraid of the Dark (Part 1): www.10percenttrue.com/product-page/baotdSupport me with a coffee! https://www.buymeacoffee.com/10percenttrue Discussion on Discord: https://discord.gg/9vJ3hPYFQhF-4G Playlist: https://youtube.com/playlist?list=PLRMVYky1OszliqiThoDm53EUPLvZ-ZiD-&si=YC9w222rZD4AV63q0:00 intro and teaser1:25 getting “Geaseled”…
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How many pilots have seriously considered the safety implications of unexpectedly losing GPS navigation in flight? Well it happened to us, in clouds over remote and rugged terrain, and as you'll hear, the risks are thought-provoking at best, and potentially deadly without forethought, positional awareness, and preparation... This episode could save…
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Welcome the eighty-second episode of the Lessons from the Cockpit show! I'm your host Mark Hasara, aviation and conflict history expert. Colonel Ray “Donk” Strasburger began his flying career as a Navigator in the B-52, qualifying for a pilot slot when his initial eye test was determined to be wrong! Donk and his wingman were awarded Silver Stars f…
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Order BATOD, today! https://www.10percenttrue.com/product-page/be-afraid-of-the-dark-part-1Support me with a coffee! https://www.buymeacoffee.com/10percenttrue Discussion on Discord: https://discord.gg/9vJ3hPYFQh10PCT #61 0:00 intro 3:00 Red Flag ‘77, the genesis of low level in the Strike Eagle 12:00 23 class A mishaps at Red Flag ‘77 - why?13:50 …
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Grab your logbook, 'cause it's time for one of my wackiest flying adventures ever! So climb into my Flying Carpet, buckle up your seatbelts and prepare to take off on today’s episode, “Waterbeds by the 1/2 Hour!” Greg "I just finished listening to [this episode] - while driving and LAUGHED Out Loud! OMG, I don’t know [which part] was funnier…😂 It’s…
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Welcome folks to the eighty-third episode of the lessons from the cockpit show! I am your host Mark Hasara, a retired Lieutenant Colonel in the United States Air Force and former KC-135 pilot. Captain John Markle was an F-4 Phantom II pilot in the famous 550th Tactical Fighter Squadron in the spring and summer of 1972, some of the most intense peri…
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Cowboy Flying Lesson! Perils of an Off-Airport Takeoff You may remember meeting my buddy Baldy in previous Flying Carpet Podcasts, Flight #2, "Cowboy Pilot," and Flight #29, "Cowpuncher's Reunion." Well here's what happened when he suffered an inflight emergency, and then what followed. The precautionary landing went well enough, but not so the tak…
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Welcome to all my listeners out there to the 81st episode of the Lessons from the Cockpit podcast I am your host Mark Hasara and I'm a veteran of four Wars, an initial Cadre member of the kc-135 weapons school, and curriculum director at National Defense University's Joint Combined Warfighter School One of the great experiences of hosting this show…
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Welcome to the 80th episode… eight zero… of the Lessons from the Cockpit show! I am your host Mark Hasara and for over 60 years my passion has been all things aviation. This is episode two with the Flight Operations Director Jamie McCarthy of Port City Air on what used to be Pease Air Force Base in Portsmouth, New Hampshire. In this episode he's go…
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