Bästa Angie And Kevin Brown podcaster (2024)

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385: You Don't Need More Motivation. You Need This. 41:46

3d ago41:46

41:46

Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Runn…

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384: Heavy Lifting for Runners 44:02

10d ago44:02

44:02

In episode 384 of the Real Life Runners Podcast, the focus is on the importance of heavy lifting for runners. The episode challenges the traditional belief that runners should stick to high repetitions and low weights, highlighting heavy lifting's role in improving strength, endurance, and body composition. We discuss the benefits of heavy lifting,…

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383: A Powerful Mental Tool for Better Races 37:08

17d ago37:08

37:08

In this episode, we discuss the essential distinction between goals and intentions in the world of running. We delve into our recent cross country season, revealing how we worked with our team on journaling exercises to enhance their mental strength. We also highlight the value of mental tools and training, and how releasing control over specific r…

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382: The Importance of Hip Strength for Runners 27:19

24d ago27:19

27:19

In this solo episode of the Real Life Runners Podcast, I dive into a topic that's close to my heart as a physical therapist with 17 years of experience—hip strength and stability, and how they play a critical role in both enhancing your running performance and reducing the risk of injuries. We'll explore the anatomy and function of key hip muscles,…

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381: 5 Reasons Running Is Feeling Harder Than It Used To 45:24

1M ago45:24

45:24

In episode 381 of the Real Life Runners podcast, we dive into why running can feel more challenging over 40, and provide actionable strategies to counteract these challenges. We discuss the importance of tailoring your training to your current abilities and debunk myths about needing expensive gear like carbon-plated shoes. Emphasizing the critical…

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380: How to Treat and Prevent Running Cramps 48:32

1M ago48:32

48:32

In this episode of the Real Life Runners Podcast, we discuss our tried-and-true strategies to prevent and treat muscle cramps that many runners face. We tackle topics like common causes of running cramps, such as dehydration, under-fueling, and improper footwear, as well as behavioral changes like attempting new terrains or intensity levels. We sha…

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379: Avoid These 3 Training Mistakes in Perimenopause 24:22

1M ago24:22

24:22

In episode 379 of the Real Life Runners Podcast, we focus on women experiencing perimenopause and dive into the three most common training mistakes they make, leading to decreased energy, weight gain, and reduced performance. We discuss hormonal changes, particularly the decline in estrogen and its effects on muscle and bone health, emphasizing the…

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378: A Powerful Mindset Tool To Achieve Your Goals Faster 41:17

2M ago41:17

41:17

In episode 378 of the Real Life Runners podcast, we introduce 'The Gap and the Gain,' a powerful concept derived from the book of the same name by Dan Sullivan and Dr. Benjamin Hardy. This episode delves into how focusing on the gains rather than the gaps can dramatically improve not only your running performance but also your overall satisfaction …

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377: Does Running Require Voluntary Suffering? 36:47

2M ago36:47

36:47

In episode 377 of the Real Life Runners Podcast, we delve into the concept of voluntary suffering in running and debate whether it's a necessary component of our sport. We share our unique perspectives on what constitutes voluntary suffering and how it varies among runners. Our discussion includes personal anecdotes about training for different dis…

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376: The Key for Sustainable Progress 38:28

2M ago38:28

38:28

Balancing Training and Sustainability: Episode 376 of Real Life Runners In episode 376 of the Real Life Runners podcast, we discuss the challenges of balancing all the advice on training, eating, and living healthier lives for optimal performance, especially for real-life runners with busy schedules. We delve into the science and practicalities beh…

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375: Eat Less, Move More is Horrible Advice 50:28

2M ago50:28

50:28

'Eat Less, Move More' - you've heard this right? It seems like it's just the accepted advice if you want to lose weight - but is this good advice for runners? We explore the negative impacts of calorie restriction on active individuals, discussing how it can lead to decreased performance, muscle loss, and hormonal imbalances. Emphasizing the import…

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374: Sprint Training and Myths of Zone 2 51:34

3M ago51:34

51:34

In episode 374 of the Real Life Runners Podcast, we explore the popular concept of zone two training and dispel common myths around it. We explain why solely relying on zone two is not sufficient for improving running performance. The episode delves into the importance of integrating various effort levels, particularly sprint training, which brings…

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373: An Unknown Secret To Your Running Success 41:11

3M ago41:11

41:11

In episode 373 of the Real Life Runners Podcast, we delve into the concept of Mudita—sympathetic joy—and its significance in sports and personal life, emphasizing the importance of genuine joy for others' successes. This episode also highlights key takeaways from Olympic events and commercials, pointing out how these lessons can make us better runn…

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372: Put Yourself In A Position to Succeed: Takeaways From The Paris Olympics 49:39

3M ago49:39

49:39

In episode 372 of the Real Life Runners podcast, we dive into our favorite stories and lessons from the recent Olympics. We discuss inspiring performances from various athletes, particularly in running events, and what runners of all levels can learn from these elite competitors. The conversation spans topics such as overcoming challenges, the impo…

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371: Avoid Symptom Squashing: Learn to Interpret Your Body's Signs 48:40

3M ago48:40

48:40

In Episode 371 of the Real Life Runners podcast, we discuss how our body's symptoms and signs, like pain and discomfort, are often messages that need to be interpreted rather than squashed or ignored. We explore how to distinguish between soreness and pain, the importance of understanding your body's signals, and the various factors including train…

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370: Small Details, Big Impact 38:00

4M ago38:00

38:00

What are small details that don’t take a lot of time but make a big difference when done over time? Today we are talking about those things. We draw an analogy to deep cleaning our house, relating it to how small changes and consistent habits in training can significantly impact performance over time. We discuss the integration of mobility work, fu…

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369: Stay Safe When Running in the Heat 51:21

4M ago51:21

51:21

In this episode of the Real Life Runners Podcast, we delve into comprehensive strategies for running safely and effectively in the heat. We discuss the science behind heat-related challenges, including heat adaptations, cardiac drift, and dehydration. The workshop covers practical tips to maintain consistency, manage effort levels, and protect agai…

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368: Are You Running Out of Fear or Love? 29:45

4M ago29:45

29:45

In this episode, we delve into the emotional foundation of actions, discussing how all actions are fundamentally driven by emotions, particularly fear and love. We explore how a fear-based approach to running can lead to unsustainable actions, stress, and potential injury, and identify fear-driven motivations in both beginners and experienced runne…

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367: How to Evaluate and Improve Your Running Outcomes 52:37

4M ago52:37

52:37

"You either get what you want or the lesson that you need." In episode 367 of Real Life Runners Podcast, we follow up on last week's discussion about committing to the process by focusing on how to evaluate training outcomes. Regardless of whether you achieve your desired results or not, there's always significant learning to be gained. We talk abo…

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366: Stop Second Guessing Yourself 44:10

5M ago44:10

44:10

Stop Second Guessing Yourself: Embrace Your Running Decisions In this episode of the Real Life Runners Podcast, we discuss the importance of avoiding second-guessing yourself, particularly in running and training plans. Emphasizing the significance of making informed decisions, sticking to them, and giving training plans enough time to show results…

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365: Training Over 40: Insights and Adaptations for Runners 50:34

5M ago50:34

50:34

In episode 365 of the Real Life Runners Podcast, we share personal updates on their training and lives, offering insights that listeners can apply to their own running and overall health. Kevin discusses his recovery journey after surgery and how he gradually reintroduced running, emphasizing the importance of listening to one's body and flexibilit…

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264: Nutrition Strategies to Enhance Your Running Efficiency 44:34

5M ago44:34

44:34

In this episode of the Real Life Runners Podcast, we delve into the importance of proper fueling and nutrition to become a more efficient runner. Topics covered include daily nutrition, pre-run, mid-run, and post-run fueling strategies, and the impact of specific diets and fasting on performance. Emphasizing the need for high-quality whole foods an…

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363: How Running Form Helps You Become A More Efficient Runner (Part 2) 50:21

5M ago50:21

50:21

Episode 363 of the Real Life Runners Podcast delves into Part 2 of becoming a more efficient runner, focusing on running form. We emphasize the importance of proper running posture, optimal cadence, and correct arm swing. We discuss common mistakes like running too upright or hunched over, overstriding, and excessive arm cross-over, offering practi…

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362: Tips to Become a More Efficient Runner 55:35

5M ago55:35

55:35

In episode 362 of our Real Life Runners Podcast, we discuss how to become more efficient runners by focusing on three key areas: maintaining consistency, incorporating strength and mobility work, and ensuring proper recovery. We address common misconceptions influenced by social media, emphasizing that short-term hacks and shortcuts are less effect…

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361: Running Both Matters and Doesn't Matter: A Deep Dive 49:12

6M ago49:12

49:12

In episode 361 of the Real Life Runners Podcast, we explore the paradox of running's duality—how it both matters greatly and not at all. Kevin shares his 100-mile race experience, highlighting the importance of balancing dedication with perspective. We discuss the need for flexibility in training and dieting, cautioning against rigidity. Referencin…

Podcaster värda att lyssna på

Angie And Kevin Brown podcaster

Podcaster värda att lyssna på

1
Real Life Runners with Angie and Kevin Brown

Angie and Kevin Brown

1
385: You Don't Need More Motivation. You Need This. 41:46

1
384: Heavy Lifting for Runners 44:02

1
383: A Powerful Mental Tool for Better Races 37:08

1
382: The Importance of Hip Strength for Runners 27:19

1
381: 5 Reasons Running Is Feeling Harder Than It Used To 45:24

1
380: How to Treat and Prevent Running Cramps 48:32

1
379: Avoid These 3 Training Mistakes in Perimenopause 24:22

1
378: A Powerful Mindset Tool To Achieve Your Goals Faster 41:17

1
377: Does Running Require Voluntary Suffering? 36:47

1
376: The Key for Sustainable Progress 38:28

1
375: Eat Less, Move More is Horrible Advice 50:28

1
374: Sprint Training and Myths of Zone 2 51:34

1
373: An Unknown Secret To Your Running Success 41:11

1
372: Put Yourself In A Position to Succeed: Takeaways From The Paris Olympics 49:39

1
371: Avoid Symptom Squashing: Learn to Interpret Your Body's Signs 48:40

1
370: Small Details, Big Impact 38:00

1
369: Stay Safe When Running in the Heat 51:21

1
368: Are You Running Out of Fear or Love? 29:45

1
367: How to Evaluate and Improve Your Running Outcomes 52:37

1
366: Stop Second Guessing Yourself 44:10

1
365: Training Over 40: Insights and Adaptations for Runners 50:34

1
264: Nutrition Strategies to Enhance Your Running Efficiency 44:34

1
363: How Running Form Helps You Become A More Efficient Runner (Part 2) 50:21

1
362: Tips to Become a More Efficient Runner 55:35

1
361: Running Both Matters and Doesn't Matter: A Deep Dive 49:12

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