Bästa Dear Diary podcaster (2024)

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183. Healing Divorce Grief with Body Scanning: Ground Your Emotions and Reconnect with Yourself 10:17

3d ago10:17

10:17

How Doing a Daily Body Scan Can Unlock Faster Divorce Healing Struggling to navigate the whirlwind of emotions after a divorce? Finding grounding and clarity might be closer than you think. Women who feel overwhelmed and lost during their divorce recovery often look for quick and effective ways to heal. This episode introduces the practice of a bod…

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46. Employee FOMO and Anxiety with Guest Scott Rupp 42:30

12d ago42:30

42:30

Send us a text Episode Title: FOMO, Anxiety, and Engagement: Navigating Work Culture After the Pandemic with guest Scott Rupp In this episode of Dear HR Diary by Manage with Hart, host Dawn Hart sits down with Scott Rupp to explore the profound shifts in work culture since the pandemic. Together, they unpack: The Pandemic's Cultural Impact: How the…

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The Cure for Cancer - What Is Taking So Long? 21:10

23d ago21:10

21:10

In this episode of Dear Diary, Love Deanna, I’m taking a heartfelt and honest look at the realities of cancer. As Pinktober comes to a close, I reflect on the powerful moments of remembrance and awareness that unite us, from the walks and fundraisers to the unforgettable Stand Up to Cancer tribute at Game 4. But beyond the ribbons and awareness cam…

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🔒 Premium: Unlock Your Inner Badass With EFT Tapping to Overcome Pain of Divorce 9:54

4d ago9:54

9:54

Subscriber-only episode Feeling overwhelmed and stuck in emotional pain after your divorce, wondering where your spark went? Let's change that! Transitioning through a divorce can feel insurmountable, but what if you had a tool to unlock your inner strength and move forward? Discover how using EFT tapping will help you acknowledge and manage your e…

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182. How To Know If You Are In a Codependent Relationship With Your Divorce Grief (and sabotaging your happiness) 17:47

5d ago17:47

17:47

Are You Blocking Your Own Joy Without Realizing It? You may be self-sabotaging your happiness and not even know it! In this episode, we unpack the psychological reasons behind why you might be unconsciously numbing yourself and missing out on true joy. Discover how codependency and attachment theory play a critical role in your emotional well-being…

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🔒 Premium: Good Morning You Glowing Light of Love a Gentle & Empowering Morning Meditation (Re-Build Your Self-Worth After Divorce 2:42

8d ago2:42

2:42

Subscriber-only episode Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential. This episode is a gentle and deeply nurturing quick meditation that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a lif…

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181. The Ultimate Post-Divorce Holiday Emotional First Aid Kit (Your Secret Weapon Against Panic & Grief) 13:02

10d ago13:02

13:02

Feeling overwhelmed by the thought of surviving the holiday season post-divorce? The holidays are an emotionally taxing time, especially when dealing with recent life changes like a divorce. This episode is all about providing you with practical tools and strategies to manage your emotional well-being and reduce stress during this festive yet chall…

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180. 5 Signs You’re Missing Closure With Your Divorce Grief & How To Fix It For Emotional Freedom 15:39

12d ago15:39

15:39

Bizarre Ways You Are Sabotaging Your Healing Have you ever wondered if some of your post-divorce habits might be keeping you stuck in the past? Everyone wants to move past the pain of a breakup and start fresh, but sometimes, we unconsciously cling to old habits and possessions that keep us anchored in our grief. In this episode, you’ll discover ho…

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179. Why Social Media Detox Won’t Help You Heal Divorce Grief & What To Do Instead 9:24

17d ago9:24

9:24

Is Your Smartphone Holding Back Your Healing? Discover the Power of Neuroplasticity to Transform Your Life We’re all searching for ways to mend our hearts after a divorce, but what if the biggest obstacle to your emotional recovery is sitting right in your pocket? How many of us clutch our phones, scrolling mindlessly to escape our grief, only to f…

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178. Bitterness Blocking Your Path to Forgiveness? Here's How to Heal Stuck Divorce Grief 21:57

19d ago21:57

21:57

Struggling with the weight of bitterness post-divorce and finding forgiveness out of reach? You're not alone. I hear from so many of you—in coaching groups and therapy sessions alike—how bitterness has become a familiar yet damaging comfort zone. Why Is Bitterness So Hard to Shake? Bitterness wraps us in a deceptively cozy blanket of comfort, numbi…

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177. 4 Signs You’re Missing Somatic Healing With Your Divorce Recovery & How To Fix It For Faster Healing 8:46

24d ago8:46

8:46

Have you ever considered how the power of music can transform emotional pain, especially during the trying times of divorce? Whether you're navigating the emotional aftermath of a divorce or simply dealing with everyday stress, learning to process your pain somatically can be a game-changer. In this episode, we delve into a simple, often-overlooked…

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🔒 Premium: Good Morning You Beautiful Badass Morning Meditation (Re-Build Your Confidence After Divorce) 3:40

24d ago3:40

3:40

Subscriber-only episode Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential. This episode is a quick (and spicy) pep talk that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a life of growth and ex…

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176. Why Saying 'It's All On Me' Might Be a Bad Idea? Unpopular Take on Codependency & Divorce Recovery 25:43

26d ago25:43

25:43

It's All On Me: Breaking Free from the Biggest Post-Divorce Mindset Block When was the last time you found yourself thinking or saying, "It's all on me"? While common, this feeling is a major roadblock in creating the post-divorce life you desire. Feeling weighed down by the belief that everything is solely your responsibility can prevent you from …

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45. Page-Turning Success: Transform Your Life with Reading and Communication with guest: Dr. Danny Brassell 39:22

27d ago39:22

39:22

Send us a text Episode Overview: In this insightful episode, we welcome Dr. Danny Brassell, renowned reading ambassador, author, and motivational speaker, to discuss the transformative power of reading. Dr. Brassell shares his expertise on the importance of reading and communication in both personal and professional realms, delves into the science …

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175. What is Immersive Journaling and Can it Help with Divorce Grief or Loneliness? 9:01

1M ago9:01

9:01

Are you struggling to shake off the emotional baggage post-divorce and start anew? Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the em…

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Touchdowns and Traditions: Football, Memories and Ties That Last 19:18

1M ago19:18

19:18

This episode isn’t just about football—it’s about the memories we create, the traditions we build, and the moments that stay with us long after the final whistle blows. It’s about the joy of family banter, the nostalgia of childhood rituals, and how the game can connect us to the people and experiences we hold dearest. Whether it’s laughing over qu…

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Life & Labels: Stuck Between Yesterday and Today 16:58

1M ago16:58

16:58

In a world obsessed with labels, we’ve got some questions: Do they help define who we are, or are they just another way to divide us? Life keeps evolving, but it seems we’re stuck between the grip of the past and the push toward the present. From gender to race, identity to character, we explore how labels may actually define us or divide us... And…

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Twilight Zone of Politics: Imagine a World Without Parties 16:14

1M ago16:14

16:14

What if political parties never existed? In this episode, we step into a strange dimension looking at what it would mean without red and blue, how it would impact it all. What could our country look like if we weren’t stuck in this endless battle for power? Join me as we take a trip into the Twilight Zone of politics—where reality feels stranger th…

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Balancing Acts: Freedom, Safety, and the Right to Protect 19:50

1M ago19:50

19:50

In this episode of Dear Diary, Love Deanna, I reflect on how I grew up in a bubble of safety—where life felt secure, predictable, and far from the dangers we see today. But as the years passed, the world changed, and so did I. The bubble popped, leaving me face-to-face with the harsh realities of senseless violence, crime, and a society that feels …

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Dear Diary, Love Deanna Trailer 1:29

1M ago1:29

1:29

Send us a text Support the showAv Deanna Norris

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174. How One Mother Grew Her Self-Compassion Past Divorce Pain By Altering Her Approach 16:47

1M ago16:47

16:47

Navigating Divorce Recovery: Why Cutting Yourself Some Slack is Crucial Ever feel like you're trying to heal from your divorce but can't catch a break in real life? We all know that the journey towards healing after a divorce is easier said than done, especially when life throws curveballs your way. If you're struggling to balance your emotions, re…

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173. Transform Your Post-Divorce Relationships Using Inner Child Work 12:00

1M ago12:00

12:00

Ever wondered why it seems so difficult to move past patterns from your past relationships even after a divorce? Inner child work might just be the missing piece of your divorce recovery puzzle. If you've ever felt like you're stuck repeating the same relationship mistakes, just as you did with your ex, this episode could offer the insights you nee…

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🔒 Premium: 528hz Guided Sleep Meditation for Letting Go and Finding Peace After Divorce 1:20:23

1M ago1:20:23

1:20:23

Subscriber-only episode Do you LOVE the podcast and wish there was a way to express your gratitude for all the ways it's supporting your journey? Yes! Do you also want to enhance your post-divorce manifestation outcomes (even in your sleep)? Obvi! Do you want to be part of an inner circle of women who are tapped in to realizing just how powerful th…

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44. R-E-S-P-E-C-T should be spelled C-I-V-I-L-I-T-Y 29:50

1M ago29:50

29:50

Send us a text In this episode of Dear HR Diary, host Dawn Hart dives into a crucial topic impacting workplace culture today: Respect at Work: Why Civility is the Key to Success. With increasing reports of incivility at work, this conversation explores why it has become a prominent issue, how it escalates, and what organizations and individuals can…

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172. Conquering the Emotional Cling: Two Crucial Factors You Need for Letting Go After Divorce 17:11

1M ago17:11

17:11

Why Is Letting Go After Divorce So Hard? 2 Key Reasons Explained Have you ever struggled to truly let go of your past relationship, even when you know it's not serving you anymore? In this episode, we address the critical issue many women face after a divorce—learning how to let go of an ex and regain confidence and self-worth. Dawn shares her expe…

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171. 2 Reasons Divorcees Struggle With Digestive Health While Grieving That No One Is Talking About 10:55

1M ago10:55

10:55

Can a Simple Herb Improve Your Divorce Recovery and Overall Wellbeing? During a divorce, maintaining mental and physical health is crucial, but how can you achieve that holistic balance? Given the intense emotional and physical turmoil that comes with a divorce, many people look for ways to reclaim their health and stability. This episode explores …

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170.How Your Attachment Style is Affecting Your Divorce Proceedings and Co-Parenting 22:16

2M ago22:16

22:16

Ever wonder why your divorce feels like an endless battlefield, and nothing is going according to plan? When it comes to divorce, an emotional rollercoaster can make the situation feel overwhelmingly out of control. It's like wrestling a bear while trying to juggle your financial stability, self-esteem, and child custody. This episode offers insigh…

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🔒 Premium: Manifesting Abundance Through EFT Tapping After Divorce (Ditch That Scarcity Mindset!) 11:27

2M ago11:27

11:27

Subscriber-only episode These tools, featuring unique tracks from global experts, are designed to support your healing at the deepest levels (even while you sleep). Because what you learn in therapy and on podcasts still needs to be implemented. For less than your weekly Starbucks, you can exclusively access: Guided meditations to help you heal in …

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43. Balancing Heart and Mind in Leadership with Kathy Hadizadeh 33:13

2M ago33:13

33:13

Send us a text In this insightful episode of Dear HR Diary, host Dawn Hart sits down with Kathy Hadizadeh, a leadership expert and advocate for balancing emotional intelligence and mindfulness in leadership roles. Kathy shares her wisdom on navigating male-dominated industries, understanding change and burnout, and how leaders can create meaningful…

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169. Why Botox Is Impacting Your Divorce Healing and Relationships 13:14

2M ago13:14

13:14

By now, you’re probably using some of the hottest beauty trends—but could they be speeding up your aging process? Let's explore the science behind telomeres and how true youth might come from unexpected places. Imagine this: what if your current beauty routine isn’t just impacting your skin but your entire lifespan and your capacity for meaningful …

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42. The Four Devils of People Stuff with Guest: Zoe Routh 32:27

2M ago32:27

32:27

Send us a text In this episode of Dear HR Diary by Manage with Hart, Dawn Hart sits down with special guest Zoe Routh to delve into the fascinating topic of "The Four Devils of People Stuff." Together, they explore how to develop a broader perspective within your organization and how to see things more clearly. Part One: Context To lead well, we ne…

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168. Did Our Marriage Matter? Finding Closure and Self-Worth Post-Divorce 17:13

2M ago17:13

17:13

Have you ever looked back on your broken marriage and wondered if any of it really mattered? So many women grapple with the haunting question of their significance to their ex-spouse after a divorce. Whether the divorce was your choice or not, the emotional turmoil can leave you questioning everything. If you’ve been feeling like tumbleweed, blown …

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167. A New Approach to Healing Post-Divorce Trauma: Exploring Quantum Body 16:57

2M ago16:57

16:57

How the Quantum Field Can Heal Your Post-Divorce Trauma Have you ever wondered how holistic healing after divorce actually works? If you’re here, you’re probably feeling the weight of post-divorce trauma and the struggle to move past deep emotional wounds. Traditional medicine might have let you down, but this episode offers an alternative path. By…

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🔒 Premium: Behind The Scenes Interview With Kate Mayor on Quantum Healing after Divorce 13:04

2M ago13:04

13:04

Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…

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🔒 Premium: Quantum Healing Track for Transforming Loneliness After Divorce 17:26

2M ago17:26

17:26

Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…

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166. How To Heal Emotional Abuse and Codependency After Divorce Using Quantum Healing! 38:26

2M ago38:26

38:26

Have you ever wondered how deeply ingrained patterns and emotions from your past could be keeping you stuck even after a divorce? If you're feeling overwhelmed or trapped by emotional wounds that never seem to heal, this episode might just be the breakthrough you need. Our guest, Kate Mayor, offers a unique perspective on emotional healing by blend…

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41. Breaking Barriers: Women in the Trades – Impact, Challenges, and Opportunities 23:02

2M ago23:02

23:02

Send us a text In this episode of "Dear HR Diary," host Dawn Hart dives deep into the world of skilled trades, exploring the vital role they play in our economy and the incredible impact women are having on these traditionally male-dominated fields. Despite the challenges women face, they're proving that they belong and can thrive in the trades. We…

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165. The Secret to Boosting Your Energy and Health After Divorce with Cell Salts 9:57

2M ago9:57

9:57

Feeling drained, overwhelmed, and low on energy after divorce? You're not alone. Divorce takes a toll on both your mind and body, leaving you feeling worn out and stressed. But what if a simple supplement could help you regain your vitality? Learn about Cell Salts and how they: Improve cellular health and boost your immune system. Help manage stres…

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164. Shifting Your Mindset Around the Legal & Financial Challenges of Divorce 39:32

2M ago39:32

39:32

What if navigating the legal maze of divorce could actually be empowering? Join us as we sit down with Heather Quick, CEO of a women-focused divorce and family law firm, to uncover the secrets to transforming this challenging process into a journey of self-discovery and strength. Heather demystifies the intimidating legal system and emphasizes the …

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🔒 Premium Guided Meditation for Clearing Divorce Brain Fog to Achieve Focus and Success 528hz 1:20:51

2M ago1:20:51

1:20:51

Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…

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163. How Denial Sabotages Your Post Divorce Manifesting Dreams and What to Do About It 9:13

2M ago9:13

9:13

Is Denial Holding You Back from True Happiness? We all envision a big, beautiful life for ourselves, but denial can be a major roadblock on our journey to success. Denial can creep up, especially during life’s most overwhelming moments, like navigating the aftermath of a divorce. It can make you feel helpless, manifest the opposite of your desires,…

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🔒 Premium Guided Sleep Meditation for Deep Healing, Empowerment & Manifesting after Divorce 528hz 1:08:39

2M ago1:08:39

1:08:39

Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…

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162. Unlock Healing from Divorce in Your Sleep Using Brainwaves, Positive Affirmations & Manifesting 17:12

2M ago17:12

17:12

Ever wondered if your sleep is truly healing you or just passing time? If you struggle to unwind and feel constantly overwhelmed, this episode is a game-changer. Discover how the brain's natural processes during different sleep stages impact your healing journey and what you might be doing that's blocking this essential function. First, learn to id…

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40. You say 'To-mae-toe.' I say 'to-mah-toe.' Better Leadership through Better Communication, special guest: Jeremy Doran 36:01

3M ago36:01

36:01

Send us a text In this episode, I am joined by the remarkable Jeremy Doran—speaker, coach, podcaster, and author. Together, we dive into the intriguing topic of communication, focusing on how to effectively engage with people who may seem "different" or challenging to understand. We Explore: The Need for Effective Communication: Jeremy explains why…

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161. Manifesting Abundance After Divorce: Overcome Your Money Struggles with EFT Tapping 13:47

3M ago13:47

13:47

Do you ever feel like no matter how hard you try, financial abundance remains just out of your reach? Especially after a divorce, it can seem nearly impossible to attain the financial stability and prosperity you desire. In this episode, Dawn explains why financial abundance seems elusive and offers specific tools to shift your mindset and attract …

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160. Understanding Healthy Masculinity vs. Toxic Masculinity & Healthy Femininity vs. Toxic Femininity 47:57

3M ago47:57

47:57

Have you ever felt like your relationship struggles stem from a lack of masculine leadership post-divorce? Navigating relationships after a painful split can be challenging, especially in an era where emotional and sexual leadership is often lacking. Many women desire grounded partners who can lead, but men might be unaware of how to embody these r…

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159. Why We Feel Lonely After Divorce: The Role of Codependency & Your Nervous System 10:32

3M ago10:32

10:32

Have you ever felt lonely even when you're surrounded by people? Discover why this happens and how you can shift out of it. Loneliness isn't just about being alone; it's about feeling unsafe and disconnected, even in social settings. This episode explores how our nervous system's response to perceived threats can lead to chronic feelings of isolati…

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Could this be the future of how we rent workspace? With Tom Wordie 35:01

3M ago35:01

35:01

Unlock the secrets of transforming underutilised spaces into thriving work environments with our special guest, Tom, co-founder of NOHQ. Learn how Tom and Sanj Mahal started with &Co, helping freelancers find remote workspaces in hospitality venues, and shifted gears due to the pandemic to create NOHQ, a flexible, Airbnb-like model for office space…

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158. Overcoming Narcissistic Abuse & Codependency: The Path to Letting Go After Divorce 15:31

3M ago15:31

15:31

If you’re overwhelmed by the effects of a narcissistic relationship, this episode is your lifeline. While there has been an explosion of content around narcissistic abuse, truly finding the path to recovery is often buried under well-meaning but imcomplete advice. Let this episode be your guide. Understanding Your Healing Focus: Learn why constantl…

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39. Embracing Authenticity at Work: A Conversation with Marcy Axelrod 33:46

3M ago33:46

33:46

Send us a text Show Notes for Dear HR Diary by Manage with Hart In this insightful episode of Dear HR Diary, Dawn Hart is joined by Marcy Axelrod, an expert in leadership and personal development. Together, they dive deep into the significance of bringing your authentic self to the workplace and the transformative power of genuine connections and r…

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